It’s no secret that your personal characteristics directly affect how you interact with the world, but you might be surprised at just how deep it goes. Experts think that your personality can even affect how you exercise and influence what sports are suitable for you.
Highly Sensitive
Highly sensitive people may be more uncomfortable with group exercise classes or team sports where they feel their every move is being observed. Additionally, they may feel more upset over an ineffective or poor workout, says researcher Elaine Aron.
For such people, individual or non-competitive activities like biking, running and hiking are ideal.
Type A Personality
Type A individuals often have an “all or nothing approach” to exercise. This personality type is known for sticking closely to their plan, not to mention being super competitive. However, this can cause them to stick too closely to a fitness routine, which means they might try to push past an injury.
To get better exercise results, Type A people need to be aware that following an exercise plan too strictly may limit their progress. They should be more flexible and listen to their body, especially when they are in pain.
Type B Personality
This laid-back group may get too lazy about their exercise plan, which prevents them from seeing results. They are often less willing to devote enough time and energy to their fitness goals, especially if exercise is something that makes them anxious.
Type B individuals succeed in creative and co-operative environments, so team sports and group gym classes may be perfect.
Remember, there are plenty of ways you can adapt a fitness plan to suit your needs, regardless of your characteristics. Just keep in mind what you like.
1.Why might highly sensitive people be unwilling to take part in group sports?
A. They will feel like they are being evaluated.
B. They don't like socializing with other people.
C. They don't consider themselves to be athletic.
D. They fear they'll be let down by their teammates.
2.Type A personalities can be best described as_________.
A. committed B. flexible.
C. independent. D. sensitive.
3.What is the purpose of the text?
A. To help people understand what personality type they are.
B. To explain how personal characteristics affect exercise habits.
C. To identify the dangers of doing the wrong type of exercise.
D. To describe different types of workouts that are available today.
难度: 中等查看答案及解析
Construction on Knolly’s Tunnel began in 1896, and it was opened on August 13th, 1898 by the man it was named after--Sir Clement C. Knolly, Acting Governor of Trinidad. It linked Rio Claro with Port of Spain. Its architecture is still admired and studied today, and many are amazed that Knolly’s Tunnel has stood up to the earth’s movement over so many years.
Much research is being done on the tunnel. At the top of Knolly’s Tunnel are cottages covered with leaves, where visitors can sit and enjoy the beauty of nature. Standing at the beginning of Knolly’s Tunnel, you can see nothing but the tiny light at the end. The train tracks have been removed and replaced with small stones. Visitors can drive through the tunnel or walk through, but should do so in groups for safety. In the old days, there were no lights, but now there are street lights on the way to the tunnel, though not inside.
On your way in, you may notice some manholes on the walls of the tunnel. These were there for individuals to step into for safety as the train passed. Knolly’s Tunnel can be accessed through Tabaquite and through Mitchell Gap. The road was recently improved, but is better when you enter from Tabaquite, and there are signs on the road directing you to Knolly’s Tunnel.
On the drive to Knolly’s Tunnel there are two other cottages where visitors can sit and just enjoy nature. At the site itself, there is nothing to purchase to eat or drink, but in Tabaquite there are several bars, a restaurant, and food outlets. A gas station and a health centre are also close by.
For those who admire architecture, Knolly’s Tunnel is a must-see when visiting Trinidad. For the nature lovers, there is no better place for them to be and for the historians, they can walk or drive through Knolly’s Tunnel knowing that many of our ancestors toiled (worked hard) on its structure. So when you visit Trinidad, don’t forget to take a look at Knolly’s Tunnel!
1.Knolly’s Tunnel is special in __________.
A. its environment B. its function
C. its location D. its architecture
2.If you are visiting Knolly’s Tunnel, you can__________.
A. take a train tour through it B. buy some snacks in it
C. drive through it D. walk along the track through it
3.What is the purpose of the passage?
A. To suggest a visit to Knolly’s Tunnel.
B. To introduce the history of Knolly’s Tunnel.
C. To evaluate the value of Knolly’s Tunnel.
D. To witness the change of Knolly’s Tunnel
4.The passage above is probably taken from ____________.
A. a geography textbook B. a travel journal
C. a sports report D. a health and fitness magazine
难度: 中等查看答案及解析
Blue Planet II’s latest episode focuses on how plastic is having a disastrous effect on the ocean and slowly poisoning our sea creatures. Researchers recently also found that sea creatures living in the deepest place on Earth, the Mariana Trench, have plastic in their stomachs. Indeed, the oceans are drowning in plastic.
Though it seems now that the world couldn’t possibly function without plastics, consumer plastics are a remarkably recent invention. The first plastic bags were introduced in the 1950s; the same decade that plastic packaging began gaining in popularity in the United States. This growth has happened so fast that science is still catching up with the change. Plastics pollution research, for instance, is still a very early science.
We put all these plastics into the environment and we still don’t really know what the outcomes are going to be. What we do know, though, is disturbing. Ocean plastic is estimated to kill millions of marine animals every year. Nearly 700 species, including endangered ones, are known to have been affected by it. One in three leatherback turtles, which often mistake plastic bags for jellyfish, have been found with plastic in their bellies. Ninety percent of seabirds are now eating plastics on a regular basis. By 2050, that figure is expected to rise to 100 percent.
And it’s not just wildlife that is threatened by the plastics in our seas. Humans are consuming plastics through the seafood we eat. I could understand why some people see ocean plastic as a disaster, worth mentioning to the same degree as climate change. But ocean plastic is not as complicated as climate change. There are no ocean trash deniers (否认者), at least so far. To do something about it, we don’t have to remake our planet energy system.
This is not a problem where we don’t know what the solution is. We know how to pick up garbage. Anyone can do it. We know how to dispose of it. We know how to recycle. We can all start by thinking twice before we use single----use plastic products. Things that may seem ordinary, like using a reusable bottle or a reusable bag----when taken collectively, these choices really do make a difference.
1.What’s the function of the author mentioning Blue Planet II’s latest episode in the first paragraph?
A. It serves as a comment. B. It serves as a background.
C. It serves as a lead-in. D. It serves as a conclusion.
2.Why is plastics pollution research still a very early science?
A. The plastics pollution research is too difficult.
B. Plastics have produced less pollution than coal.
C. The world couldn’t possibly function without plastics.
D. Plastics have gained in popularity too fast for science to catch up.
3.How did the author support his opinion in Paragraph 3?
A. By statistics.
B. By quotations from leading experts.
C. By using examples from his own experience.
D. By comparison and contrast.
4.What can we infer about climate change?
A. Climate change is caused by human activities.
B. Some people hold some doubts about climate change.
C. Climate change is less important than ocean pollution.
D. Ocean plastic is more complicated than climate change.
5.What is the main idea of this passage?
A. Ocean plastic is a global issue.
B. The oceans become choked with plastic.
C. Blue Planet II has left viewers heartbroken.
D. Plastics gain in popularity all over the world
难度: 困难查看答案及解析
The year 2114 will be an eventful one for art. In May of that year in Berlin, the philosopher-artist Jonathon Keats’ “century cameras” – cameras with a 100-year-long exposure time – will be brought back from hiding places around the city to have their results developed and exhibited. Six months after that, the Future Library in Oslo, Norway, will open its doors for the first time, presenting 100 books printed on the wood of trees planted in the distant past of 2014.
As Katie Paterson, the creator of the Future Library, puts it: “Future Library is an artwork for future generations.” These projects, more than a century in the making, are part of a new wave of “slow art” intended to push viewers and participants to think beyond their own lifetimes. They aim to challenge today’s short-term thinking and the brief attention spans of modern consumers, forcing people into considering works more deliberately. In their way, too, they are fighting against modern culture – not just regarding money, but also the way in which artistic worth is measured by attention.
In a similar fashion, every April on Slow Art Day, visitors are encouraged to stare at five works of art for 10 minutes at a time – a tough task for the average museum visitor, who typically spends less than 30 seconds on each piece of art.
Like the Future Library, the century cameras are very much a project for cities, since it’s in cities that time runs fastest and the pace of life is fastest. “Since I started living in a city, I’ve somehow been quite disconnected,” Anne Beate Hovind, the Future Library project manager, who described how working on the library drew her back to the pace of life she knew when she was growing up on a farm in her youth, told The Atlantic magazine.
1.According to the first paragraph, what will NOT happen in 2114 ?
A. A camera which was produced 100 years ago will be exhibited.
B. The Future Library will be open to the public for the first time.
C. Photos with a 100-year exposure time will be developed and exhibited.
D. Books printed on the wood of trees planted in 2014 will be displayed.
2.What can we learn about today’s people’s attitude toward works of art?
A. They consider works deliberately.
B. They spend little time on works.
C. They spend much money on works.
D. They stare at works for 10 minutes at a time.
3.What is the purpose of the wave of slow art?.
A. To advocate creating works of art slowly.
B. To protect works of art from being damaged.
C. To promote works of art for modern culture.
D. To encourage people to pay more attention to works of art.
难度: 中等查看答案及解析
Do you have the experience of digging out your suitcase, deciding what to bring and being afraid that you’ve forgotten something? 1.. Hope they can transform the way you pack.
Keep a Basket Handy
Do you wait until the last minute to pack? Keep a basket in your bedroom, living room, or bath room that you can use to throw in items you’ll need to pack as you come across them. 2.. Besides, you can just put the contents of the basket into your suitcase if you are in a hurry to leave for the airport.
Buy Wrinkle-free Clothing
You won’t need to worry about carefully packing your items of clothing if they’re made from wrinkle-free materials. 3.. You’ll still look fresh and bright when you are in them at your destination.
Keep Old Packing Lists
Chances are that you end up taking trips that require you to pack similar items. Keep old packing lists from former vacations to the beach, ski resort, and city—that way, you’ll always have a list of at least the basics. 4.. So you don’t need to waste your effort to remember where you left your hand-written packing lists.
Schedule a Packing Time
Time can slip away from you before a trip---you may be caught up at work, at home, or be occupied with other responsibilities of daily life. 5.. That way, you will not need to do your packing crazily from the last minute to 1 o’clock on the day you leave.
A. This makes you less likely to forget the stuff.
B. The best way to do this is to save them on your computer.
C. Buy necessary stuff when you arrive.
D. Determine a night well in advance of departure to pack.
E. That’s why I’ve distilled (提炼) the art of packing down to some essential tips.
F. Just ball them up or put them at the bottom of the suitcase.
G. Rolling your clothes is the best way to save space for the suitcase.
难度: 中等查看答案及解析
In case of emergency, would you stick to traditional ideas or abandon them?
Before long, a father from Dubai made his own ______ .The father took the whole family out to enjoy the ______ in Dubai. While everyone was having fun, his 20-year old daughter ______ the deep waters and yelled for help in ______ . No one in the family was able to swim, so they could do ______ but watch the girl painfully ______ in the water. ______ , two lifeguards on the beach noticed her and ______ to save the girl. However, the father stopped them and shouted: “Leave her______ !You are men. How can you touch my daughter? You will insult(侮辱) her if you save her.”
The two lifeguards tried every means to ______ the father but failed. Helplessly, they decided to ______ the father but ______ failed because the father was tall and strong. The father ______ losing his daughter instead of saving her. The ending ______ quite as he had expected. His daughter soon disappeared under water.
Is it the seawater or the father’s traditional ideas that killed her daughter? ______ , a delivery woman in Fengxian District, Shanghai remained ______ in a thick quilt without turning on the air-conditioner after giving birth in hot summer, which was ______ by her heatstroke (中暑) at home. Due to the ______ treatment her family adopted, she became seriously ill. After emergency treatment, she finally died and left her newborn baby behind.
We are often ______ by those so-called traditional ideas, which generally prove to be wrong. The most tragic part is not how miserable your life is , but you are the ______ of your ideas.
1.A. distinction B. voice C. choice D. determination
2.A. architecture B. beach C. waters D. sand
3.A. headed to B. slipped into C. jumped into D. walked towards
4.A. desperation B. amazement C. embarrassment D. depression
5.A. something B. anything C. everything D. nothing
6.A. struggling B. swimming C. floating D. patting
7.A. Otherwise B. Furthermore C. Meanwhile D. Besides
8.A. jogged B. moved C. intended D. hurried
9.A. out B. behind C. alone D. off
10.A. persuade B. demand C. educate D. accuse
11.A. warn B. ignore C. abandon D. blame
12.A. even B. still C. almost D. ever
13.A. agreed on B. resisted C. insisted on D. allowed
14.A. turned out B. ran out C. turned over D. come over
15.A. Differently B. Similarly C. Frequently D. Eventually
16.A. tied B. wrapped C. sheltered D. trapped
17.A. suggested B. drawn C. informed D. predicted
18.A. careless B. rude C. considerate D. improper
19.A. impressed B. inspired C. troubled D. restricted
20.A. slave B. owner C. maker D. loser
难度: 中等查看答案及解析
阅读下面短文，在空白处填入1个适当的单词或括号内单词的正确形式。
Ahh… Fish, chips and soft peas! There is nothing 1.(much) British than fish and chips. Freshly cooked fish and chips, covered in salt, wrapped in newspaper and 2.(eat) out of doors on a cold day, 3.(simple) cannot be beaten! So how, when and where did this typically British dish come about?
The potato 4.(think) to have been brought to England from the New World in the 17th century 5. Sir Walter Raleigh although it is believed that the French invented the fried potato chip.
Both Lancashire and London claim to be the first 6.(invent) this famous meal. In 1838, Charles Dickens 7.(refer) to “fried fish warehouses (仓库)” in 8. novel Oliver Twist.
Ordinary people soon decided that putting fried fish and chips together was a very tasty 9.(combine) and so was born the dish of fish and chips!
The first fish and chip shop in the North of England was founded in Mossley around 1863. Mr. Lees sold fish and chips from a wooden house in the market and later he moved the business to a shop across the road 10. had the following words on the window, “This is the first fish and chip shop in the world.”
难度: 中等查看答案及解析
假定英语课上老师要求同桌之间交换修改作文，请你修改你同桌写的以下作文。文中共有10处语言错误，每句中最多有两处。错误仅涉及一个单词的增加、删除或修改。
增加：在缺词处加一个漏字符号(Λ)，并在其下面写出该加的词。
删除：把多余的词用(＼)划掉。
修改：在错的词下画一横线，并在该词下面写出修改后的词。
注意：1. 每处错误及其修改均仅限一词；
2. 只允许修改10处，多者（从第11处起）不计分。
My mother was driving me to school while we saw a cyclist fall over his bike onto the side of the road ahead. Without the second thought we pulled over and got out. He said he was OK but I could see his face bleed, so I returned to our car, taking out a case of first-aid supply like bandages. Cars were going by but we were safely on the side of the road and manage to tend to the injuries. Thankfully his head wasn’t hurt seriously. I was glad that we happened have all those supplies in our car. Though we have never used them before, but we must prepare them in case anything like that happens again.
难度: 中等查看答案及解析
假如你叫李华，你的美国笔友Wilson决定暑假来中国学习汉语,了解中国传统文化， 时间一个月。他向你询问附近大学开设培训班的情况，请你按照下列要点给他回一封信，内容包括：
1. 报名、班额、价格； 2. 住宿、吃饭、交通； 3. 交友。
注意：1. 开头结尾已给出，不计入总词数；
2. 词数100左右；
3. 可以适当增加细节，以使行文连贯。
Dear Wilson,
I am glad to know that you will come to China
_____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
Yours sincerely
Li Hua
难度: 中等查看答案及解析