Our bodies need a healthy diet which should include all the things you need to develop normally—— proteins, carbohydrates, fats, minerals and vitamins. Cutting out things you might see as fattening, such as carbohydrates or fats, can slop your body from developing normally.
There are some simple rules which can help you to stay a healthy and normal weight. They sound quite easy but might be more difficult to put into practice. You can ask your family and friends to help you to slick to these rules—and it might even help them to be a bit healthier!
• Eat regular meals—breakfast, lunch and dinner.
• Include carbohydrate foods such as bread, potatoes, rice or pasta with every meal.
• Eat at roughly the same time each day. Long gaps between meals can make you so hungry that, when you do eventually eat, you eat far more than you need.
• Get enough sleep.
• Avoid sugary or high fat foods and junk foods. If you have a lunch of crisps, chocolate and a soft drink, it doesn't feel as if you're eating very much, but it will pile on the pounds. A sandwich or roll with fruit and milk or juice will make you feel fuller, but you are much less likely to put on weight——and it' s better for your skin.
If you follow these suggestions you will find it easier to control your weight, and you won't find yourself wanting sweet foods all the Lime.
1.What does the underlined word "they" refer to?
A.Your family and friends. B.Our bodies.
C.Regular meals. D.The simple rules.
2._______ doesn't help you to keep fit.
A.Taking regular exercise.
B.Not having carbohydrate foods.
C.Avoiding high fat foods and junk foods.
D.Eating at roughly the same time each day.
3.The main idea of the passage is ______ .
A.how to stay healthy.
B.how to keep a healthy diet.
C.how to stay a healthy and normal weight.
D.who will be more helpful for you to stick to the simple rules.
难度: 中等查看答案及解析
NEW YORK—Gordon Parks, who experienced the struggles and victories of black America as a photographer for Life magazine and then became Hollywood's first major black director with " The Learning Tree" and the hit "Shaft," died Tuesday, his family said.
Parks, who also wrote fiction and was a gifted composer, died at his home in New York, according to a former wife, and nephew Charles Parks.
"Nothing came easy," Parks wrote in his autobiography(自传)."I was just born with a need to explore every tool shop of my mind, and with long searching and hard work, I became devoted to my restlessness. "
He covered everything from fashion to politics to sports at Life from 1948 to 1968.
But as a photographer, he was perhaps best known for his photo essays on the effects of poverty in the United States and abroad and on the spirit of the civil rights movement.
He went through a series of jobs as a teen and young man, including piano player and railroad dining car waiter. The breakthrough came when he was about 25 , when he bought a used camera in a pawn shop (典当行) for $7.50. He became a freelance (自由投稿的)fashion photographer, went on to Vogue magazine and then to Life in 1948.
" Reflecting now, I realize that, even within the limits of my childhood vision, I was on a search for pride, meanwhile taking measurable glimpses of how certain blacks, who suffered from racism, were against it," he wrote.
When he accepted an award from Wichita Stale University in May 1991, he said it was "another step forward in my making peace with Kansas and Kansas making peace with me."
1.Which of the following jobs didn't Gordon Parks do?
A.A photographer. B.A director.
C.A composer. D.A politician.
2.What can you infer from the passage?
A.Parks thought not everything was easy.
B.Parks was later fond of exploring every person.
C.Parks worked at Life for 20 years.
D.Parks married only once.
3.What directly helped Parks be a fashion photographer?
A.His photo essays. B.A used camera。.
C.A pawn shop。 D.Vogue magazine.
4.The passage is most probably taken from _____ .
A.a short 一 story collection. B.a popular science magazine.
C.a research paper. D.a newspaper.
难度: 中等查看答案及解析
Mexico takes the third place in the most - attended carnival celebrations behind Rio de Janerio in Brazil and New Orleans in the US. While carnival is celebrated in Mexico in all major cities, the celebration in Mazatlan is the most expected.
Every year, over 300,000 people attend the carnival celebration in Mazatlan in Mexico. It is a popular destination for carnival festivities along with other Mexico's famous port cities like Veracurz, Ensenada, and La Paz. If you're planning to visit Mexico to observe this famous celebration, it is advisable to book months before the actual date as boarding and lodging(食宿费)rise sharply during the holidays.
People from all walks of life actually participate in this yearly festive celebration. It has become a part of people's way of life both for Catholics (天主教徒)or non- Catholics. People in the US celebrating this tradition and some parts of South America throw confetti eggs(五彩蛋)to one another as part of the tradition's practice. This is believed to bring good luck to the person who' s hit by it.
Besides the above activities, masquerade (化妆)balls and rides that charge entrance fees are available. In the evening, a grand firework display awaits audience and participants.
During the last day of the celebration, South American countries such as Mexico conduct cultural awards including poetry contest and so on. The Clemencia Isaura Poetry recognizes and awards the person with the best unpublished work in Mexico.
If you are a partygoer and looking for the best event to be at... then this is the best party celebration you should participate in. South American countries are the best place to be at for this type of celebration including New Orleans in the US.
1._______is the first place in the most - attended carnival celebrations.
A.Mexico. B.Rio de Janerio.
C.New Orleans. D.Sao Paulo.
2.If you plan to see the carnival celebration in Mazatlan, you'd better _______ .
A.reach there by plane.
B.bring more money with yourself.
C.book accommodations in advance.
D.visit Mexico's famous port cities.
3.In Paragraph 3, the underlined part " people from all walks of life" means people_______.
A.walking in different ways.
B.having different interests in life.
C.coming from different parts of the city.
D.working in different occupations.
4.What happens last during the carnival celebrations?
A.Throwing confetti eggs. B.Poetry contests.
C.Masquerade balls. D.A grand firework display.
难度: 中等查看答案及解析
I can remember being in middle school and high school and always wanting to be able to wear a hat while walking through the hallways or sitting in class. So far, I have always been fond of wearing different types of hats whenever I go out. I think the ban on hats has been around for as long as there have been schools, but I feel the reasoning behind the ban is pretty correct, especially with all of the violence that we lend to hear about going on with today's youth.
One of the main reasons why kids are not allowed to wear hats in school anymore is the fact that the hats could be hiding a weapon or drugs which would definitely not be a good thing for the other kids or teachers in the building. It seems that this issue has not been going on for very long in the school system, but it is definitely starting to pick up the pace as more and more kids react with violence towards their fellow students.
I am all for the ban of wearing hats in today's schools and feel that the safer that each and every child is, the better it will be for everyone in the long run. I think that we should also eventually look into installing metal detectors(探测器)in all of the schools as well because you really can't be very safe these days. It hurts to think about children causing such violence as we have all seen on TV over the past few years, but the threat is very real and should be taken seriously.
1.According to the first paragraph, we can know _______.
A.school should allow students to wear different types of hats.
B.students in middle school and high school are very happy.
C.the ban on hats had appeared before school existed.
D.forbidding students to wear hats in school is necessary.
2.Why are kids not allowed to wear hats in school anymore?
A.Because there are probably dangerous things in them.
B.Because teachers are not fond of wearing hats.
C.Because hats are likely to have an effect on kids' studies.
D.Because kids are always buying extremely expensive hats.
3.What can you infer according to the passage?
A.Kids' safety in school is more important than anything else.
B.Metal detectors should be installed as soon as possible.
C.It is a pity that kids always do great harm to their teachers.
D.The threat that appears on TV should be taken seriously.
4.The passage mainly tells us _______.
A.how kids are protected from danger in school.
B.why kids are not allowed to wear hats in school.
C.the ban on hats in middle school and high school.
D.different opinions on the ban of wearing hats in school.
难度: 中等查看答案及解析
How To Help Teens with Time Management
Time management is a skill that any teen will need to learn to help him succeed. No matter how intelligent or skilled your teen is, he needs to be able to effectively manage his time to help him make the most of his potential. He will need to have the discipline to learn to prioritize(优先处理) effectively. 1.
Help your teen learn to prioritize. Not everything is of equal importance, though it may seem that way to your teen. 2. Family time is also important, more so than time spent with friends on tweeting online. School work should come first, over watching TV or surfing online. Enforce (实 施)the rule in your home, so your teen knows that he can't turn on the electronics until his work is clone.
3. Don't overload your teen with activities. Extra-curricular(课外的)activities are fun and help make your teen a better rounded individual. After school work and volunteer programs look great on a college application form. However, if it cuts in on your teen's schoolwork or he seems stressed or overworked, you may need to step in and help him cut back.
Have a system. 4. For example, provide a quiet and private workstation for your teen. Teach your teen to make sure that it is organized, so he doesn't waste his time looking for things, which is a big time waster.
Give him a planner. Place a calendar in your teen's room or in the family room, so your teen can write in his activities. 5. If having a planner or Filofax (备忘记事本)is to old school for your teen, a blackberry or other digital organizer can help him get organized.
A. Limit activities.
B. Set an example.
C. Help your teen be organized.
D. As a parent, here's what you can do.
E. This will help your teen make sure he doesn't forget anything.
F. Children learn by what they live, so you have to practice what you advocate.
G. Remind your teen that his priority is to learn al school and complete his schoolwork.
难度: 中等查看答案及解析
Timmy' s favorite baseball player was Johnny Todd. In Little League, he wore the same number as Todd. He _______ Todd' s Souvenir cards and memorized all of his status.
Timmy carried his hero's _______ glove with him everywhere and hoped to one day meet Todd and get his _______ So the day he walked into the Burger Hut(汉堡店)and saw Todd _______ at a table, he thought it was his _______ day.
As Timmy came close to the table, a ( an) _______ man walked up to Todd and asked for his autograph. "Look, can't you see I'm eating?" Todd shouted at the old man. Timmy stood still, opening his eyes _______ with uncertainty. Why was Johnny so _______ to that old man?
_______ before he turned to walk away did Todd look at the frightened child and barked, "Hey, kid, what are you ________ at? "
Timmy was so ________ he decided to trade away all of his Johnny Todd ________ for those of other players. Some of his fellow Little Leaguers did the same thing after hearing ________ story.
The incident found its way into Internet forums and chat rooms. It ________ to light that other folks had witnessed ________ things from the athlete.
Then the small incident ________ to a major crisis for the superstar: Sales of his sport shirts dropped, kids ________ interest in collecting his cards, and the negative press made him less desirable to sponsors.
Regardless of Todd's reputation as a highly skilled athlete, his poor behavior off the field ________his good reputation in the eyes of his admirers.
Our reputation is not what we want people to think of us; rather it is an accurate judgment of the way we ________ treat others. A good reputation takes years to ________ but only a few minutes to destroy.
1.A.gathered B.collected C.liked D.bought
2.A.baseball B.basketball C.volleyball D.football
3.A.photo B.shirt C.autograph D.glove
4.A.seated B.standing C.remained D.staying
5.A.good B.lucky C.favorite D.unforgettable
6.A.young B.elderly C.weak D.loyal
7.A.big B.large C.wide D.broad
8.A.mean B.selfish C.impolite D.fair
9.A.Only B.Just C.Even D.Yet
10.A.glaring B.pointing C.staring D.aiming
11.A.worried B.disappointed C.excited D.scared
12.A.cards B.gloves C.pho Los D.books
13.A.the kid's B.the old man' s C.Timmy's D.Todd's
14.A.turned B.threw C.fought D.came
15.A.various B.many C.similar D.same
16.A.led B.stuck C.referred D.contributed
17.A.took B.lost C.showed D.developed
18.A.destroyed B.harmed C.wounded D.hurt
19.A.often B.usually C.actually D.personally
20.A.damage B.develop C.create D.add
难度: 中等查看答案及解析
阅读下面短文，在空白处填入1个适当的单词或括号内单词的正确形式。
The Moon seems to follow you because it's so far away. That idea may sound wrong. After all, 1. could something far away seem to follow along? To understand, start with objects 2. are much closer.
When you are riding in 3. car, close things seem lo move by 4. ( rapid) as you pass them. A tree or house by the road starts out ahead of you. It comes up fast and, in a few moments, it's far behind you.
5. (object) that are far away do not seem to move very fast. 6. you can see a faraway building or a mountain from a moving car, notice how long it 7. (take) for that object to pass by. Out West, you can sometimes ride toward mountains that never seem lo get any 8. (close).
The Moon is more than 200,000 miles away. It is 9. far away that the motion (移动) of your car doesn't change its position enough for you 10. (notice). So, the Moon just seems to follow you wherever you go.
难度: 中等查看答案及解析
假定英语课上老师要求同桌之间交换修改作文，请你修改你同桌写的以下作文。文中共 有10处语言错误,每句中最多有两处。每处错误仅涉及一个单词的增加、删除或修改。
增加:在缺词处加一个漏字符号(∧ )，并在其下面写出该加的词。
删除:把多余的词用斜线(\)划掉。-
修改:在错的词下划一横线，并在该词下而写出修改后的词。
注意:1.每处错误及其修改均仅限一词；
2.只允许修改10处，多者(从第11处起)不计分。
Health is of greatly importance for us. We need some common knowledges to stay healthy.
Firstly, pay attention to the diet. We should eat lots of fruit and vegetables, and they are rich in fiber and low in fat. Don't have a lol of food what contains loo much fat, such as like butler. Don't drink too much coffee, too.
Secondly, exercise was necessary. Regular exercise can help stop us get fat. People who do running every day usually have strong hearts than those who don't.
Finally, form good living habits. We should sleep about 8 hours at night, and never work too late. Besides, stay away cigarettes.
难度: 中等查看答案及解析
假设你是李华，你在读英国中学生Jack的博客时了解到他即将作为一名交换生来北京学 习，希望能够寄宿在一名擅长英语的中学生家里，以便更好地了解中国文化。请根据以下要点 给Jack写一封电子邮件:
1. 欢迎他来中国学习；
2. 介绍你个人情况；
3. 邀请他住在你家并愿意为他提供帮助。
注意：1. 词数100左右，开头和结尾已给岀，不计入总词数；
2. 可适当增加细节，以使行文连贯。
Dear Jack,
I'm glad to learn that you' re coming to Beijing as an exchange student and
________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
Best wishes.
Yours,
Li Hua
难度: 中等查看答案及解析