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We all want our skin(皮肤) to look good. If your skin is clear and healthy, it makes you feel better about yourself. How can you get great skin? Here are some suggestions.
Protect your skin against the sun.
If you are going to be outside, especially in the sun, you should put on suncream(防晒霜) in summer.
Wear a hat to protect your face. A wide hat is the best, as it will protect your ears and neck as well.
Stay in the shade whenever you can.
Use suncream about half an hour before going outside.
How to wash your skin?
Wash your body all over once a day. Use mild soap(肥皂) and warm water to wash your body. Wash the soap off, as it may harm your skin.
Wash your face by using a facecloth and soap or cleaning cream, and then wash with cool water. Twice a day is enough, as too much cleaning can harm your skin.
What else should you do?
Remember to drink lots of water—your skin loves it.
Regular exercise is good for your skin.
Eat healthily so that your skin can get things it needs to carry out all the jobs it has to do.
1.Which way is wrong to protect your skin if you are outside?
A.Using your suncream. B.Wearing a wide hat.
C.Staying in the sun. D.Staying in the shade.
2.You can use________water to wash your body.
A.cool B.warm C.hot D.cold
3.Washing your face________a day is enough.
A.once B.twice C.three times D.four times
4.What can't you do to protect your skin in your daily life?
A.Drink plenty of water. B.Do exercise regularly.
C.Have junk food. D.Eat fruit.
5.What's the best title of the passage?
A.Caring for Your Skin B.How to Keep Healthy
C.How to Wash Your Skin D.How to Use Suncream
难度: 中等查看答案及解析
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Studies show that walking several times a week can lower the risk of a lot of diseases. They include heart disease, diabetes(糖尿病), stroke(中风) and bone loss(骨质疏松). Walking can also help you lose weight.
Studies have also shown that walking for thirty minutes a day can slow down and even prevent the development of type two diabetes. Walking several times a week is a good way to control weight and lose body fat. Studies show it also helps reduce feelings of sadness.
Experts say walking is one of the safest ways to exercise. There is a low risk of injuries. So it is good for people who are starting an exercise program for the first time and for older people.
A walking program is easy to start. You should wear loose clothes and good shoes. There are shoes that are designed on purpose for lots of walking. Doctors say you should walk fast enough to have you breathe hard. Yet you should still be able to talk. Let your arms move freely while you are walking.
There are no rules for starting a walking program. You might walk short distances. Or you might walk up hills to strengthen your leg muscles(肌肉). Health experts say you can get the most from a walking program if you walk at about 5 kilometres an hour for thirty minutes a day. You should do this about several times a week.
1.Walking is one of the ________ ways to exercise according to the passage.
A.funniest B.wors C.safest D.fastest
2.Which of the following is NOT true according to the passage?
A.If you are over 70, you'd better not exercise by walking.
B.If you want to prevent yourself from heart disease and stroke, you can keep walking.
C.If you want to lose weight, walking several times a week is a good choice.
D.Whether you walk short distances or walk up hills, it's good for your health.
3.According to the passage, Which picture is RIGHT?
A.
The chances of developing type two diabetes
Walking hours of a week.
B.
The chances of developing type two diabetes
Walking hours of a week.
C.
The chances of developing type two diabetes
Walking hours of a week.
D.
The chances of developing type two diabetes
Walking hours of a week.
4.Doctors or experts suggest that you should ________ when you are walking.
A.wear good shoes and tight clothes B.walk as fast as you can
C.walk until you can't talk D.walk with your arms moving freely
5.Which do you think is the best title?
A.A Good Walking Program B.Walking to Better Health
C.Walking Studies and Experts D.Some Rules for Walking
难度: 中等查看答案及解析
