Foods to Eat to Burn More CaloriesWATERMELONW...

Foods to Eat to Burn More Calories

WATERMELON

Watermelon is brimming with B vitamins which boost your energy levels and curb your need to munch on an extra snack. A cup of diced watermelon contains 46 calories and virtually no fat. Watermelon is a rich source of potassium, dietary fiber, protein, vitamin A, magnesium, vitamin C, and iron.

Watermelon is one of powerful foods to eat to burn more calories. Watermelon is also high in lycopene, the antioxidant that lower your risk of macular degeneration, heart disease, and cancer. With 90 percent water, watermelon is filling you up but are not filling you out. Enjoy fresh watermelon juice, smoothie, or use it any summer fruit salad you like.

GRAPEFRUIT

Grapefruits speed up your metabolism and help burn a lot of calories. This fruit will help feel full faster and longer. According to the U. S. Department of Agriculture National Nutrient Database, one half of a grapefruit contains around 53 calories. Moreover, grapefruit is rich in fiber that may help stabilize your blood glucose levels. You can add grapefruit to your fruit salad, smoothies or drink a grapefruit juice.

CELERY

The secret of celery is very simple： it contains less calories and helps burn more than you eat. Celery mostly consists of water and that's why it is good as a part of a balanced diet

However, this food is not suitable for celery diet only as your body won't get the necessary minerals and nutrients. So the best decision will be to combine it with some other foods.

WHOLE GRAINS

Studies show that whole grains are healthier than refined grains and that they lower the risk of getting a chronic disease. This type of grains is also a good part of a diet as it takes more time to digest and you won't get hungry for a longer period of time. Whole grains are rich in various vitamins, minerals and carbohydrates but low in fat.

GREEN TEA

Rich in antioxidants green tea boosts your metabolism and helps lose weight, which is just fantastic for ladies, isn't it? Simply enjoy a cup of hot fragrant green tea and do a great favor to your body.

1.To balance blood glucose levels, you'd better take　　　　　　　　 in regularly.

A.green tea B.whole grains

C.watermelon D.grapefruit

2.From the passage we can know that _______.

A.grapefruit contains more calories than watermelon.

B.whole grains are healthier because they contain more water and various minerals.

C.both grapefruit and green tea can help speed up metabolism for those who are eager to lose weight.

D.having celery diet before a cup of green tea can help get enough nutrients to lose weight.

3.Which column can we read this passage in the newspaper?

A.Book Review B.Health

C.Entertainment D.Learning Kit

高三英语阅读理解中等难度题查看答案及解析

It is important to introduce children to healthy nutritious foods from ________ they begin to eat solids.

A．what　     B．when　

C．that　     D．which

高三英语单项填空中等难度题查看答案及解析

The shopping mall is making every effort to ________ new customers in order to sell more foods.

A．transfer　                         B．attract

C．stick　                             D．attack

高三英语单项填空中等难度题查看答案及解析

Tricks to keep fit

1.Eat w hole and unprocessed foods instead of processed foods . Eat foods that are rich in protein such as eggs, fish, meat and whey. Vegetables and fruits should be a part of your regular diet as well. Cut back your intake on carbohydrate rich foods such as potatoes, rice, breads and pasta. You may eat a little of these after exercising.

Do incline sit ups. Prop your legs up on the side of your bed and lie down on the floor so that your legs are above your head.2.Do 20 to 30 repetitions and rest for a few minutes. Do three sets. Try to increase to 50 repetitions.

Add weights to your incline sit-up routine. 3.You can start off with 5 pounds and begin using more as your abs get stronger. Cross your arms across the weight and rise slowly. Make sure that you don’t feel too much strain on your lower back. If you do, decrease the weight. Start off with 10 repetitions and build up to 20 then 30.

Run sprints. This is one of the best cardio (有氧运动) exercises for improving abs, because it forces you to take deep breaths and gives you a complete body workout. 4.Do this 5 times and build up to doing it 10 times three times per week.

Replace drinking alcohol and soda with drinking water, green tea and fruit juices. There are a lot of calories in alcohol and soft drinks. 5.

A.Eat healthy foods.

B.Lay a light weight across your chest.

C.Food helps to maintain and enhance relationships .

D.Start off running 20 yard sprints as fast as you can.

E.Increase your consumption of soluble (可溶的) fiber.

F.Slowly lift your back up off the floor and bring your head toward your knees.

G.Changing your drinking habits alone can decrease your calories by 25 percent.

高三英语七选五中等难度题查看答案及解析

________''eat more if you're losing weight'' really means is that if you eat 5 to 6 small, healthy meals throughout the day, you will lose weight over time.

A.Which B.That C.What D.Whether

高三英语单项填空中等难度题查看答案及解析

They eat only plant foods, and take care to ________ animal products from other areas of their lives．

A．contain　　　　 B．maintain

C．exclude　　　　 D．Include

高三英语单项填空中等难度题查看答案及解析

They eat only plant foods, and take care to ________ animal products from other areas of their lives．

A． contain　　　　 B． maintain

C． exclude 　　　　 D． Include

高三英语单项填空困难题查看答案及解析

They eat only plant foods, and take care to ________ animal products from other areas of their lives．
A． contain　　　　 B． maintain

C． exclude　　　　 D． Include

高三英语单项填空中等难度题查看答案及解析

They eat only plant foods, and take care to ________ animal products from other areas of their lives.

A. contain　　 B. maintain　　 C. exclude　　 D. Include

高三英语单项填空中等难度题查看答案及解析

We all have ideas about what kinds of foods are good or bad to eat. As a result, people from one culture often think the foods that people from another culture eat are unacceptable. Many people would find it terrible to eat rats, but there are forty-two different cultures whose people regard rats as proper food.

Food likes and dislikes do not always seem related to nutrition. For example, broccoli (花椰菜) is first on a list of the most nutritious common vegetables, but it is twenty-first on a list of vegetables that Americans like most to eat. Tomatoes are sixteenth on the list of most nutritious vegetables, but they are first on the list of vegetables that Americans like most to eat.

But dislikes is not the only reason why some cultures will not eat a certain food. In some cultures, certain foods are taboo. Taboo is a word from the language of the Fiji Islands that is used to describe something that is forbidden. We do not usually think about why certain things are taboo in our culture.

One example is that Americans do not eat dogs, although people from some other cultures regard them as good food. In the United States, dogs are very important to people as pets. They are usually regarded as part of the family, almost like a child in some cases. In addition, dogs have value as protection against criminals (罪犯). Actually, the dog’s place in society as a companion makes the dog taboo as food.

Scientists believe that most food likes and dislikes are a result of the ways of life of different people. People will not eat pets such as dogs. Americans eat a lot of beef because there is plenty of land for raising cattle and their meat can be shipped cheaply for long distances by railroads.

1.The writer uses the example of rat as food to show that ________.

A. some cultures may seem rather strange

B. understanding between different cultures is easy

C. people may eat very different things

D. eating properly is very difficult

2.What is the second paragraph mainly about?

A. People don’t often consider nutrition as important.

B. Some vegetables are more nutritious than others.

C. Broccoli and tomatoes are common vegetables.

D. Americans like broccoli better than tomatoes.

3.Why is eating dogs a taboo in America?

A. It is a taboo from the Fiji Islands.

B. It is against American laws.

C. Dogs are needed by the police.

D. Dogs are close to human life.

4.What can be a suitable title for the passage?

A. Nutritions and Beliefs.

B. Food and Culture.

C. Taboo about Food.

D. Science in Eating.

高三英语阅读理解中等难度题查看答案及解析