英汉互译。Do you feel nervous before and during ex...

英汉互译。

Do you feel nervous before and during exams? Are you afraid of taking the test?1.学会应对圧力很重要且必要. Here are five steps to follow.

Arrive on time. Arriving late will make you feel nervous. 2. Arriving too early will give you time to sit there and worry about things.

Plan your time. You should know how many questions to answer in the exam. Then plan your time to answer all the questions.

Don't waste time. 3.当你遇到不会做的题目时，你应该怎么做呢? Don't waste too much time on them and remember you have to answer all the questions in the exam.

Use all your time.4. If you finish the exam before time is up, you'd better make full use of the time to check your answers instead of just sitting there. It can help you make as few mistakes as possible.

Move on. 5. Once an exam is over, forget about it. The best thing you can do is to go home and study for the next one.

1．1.

2．2.

3．3.

4．4.

5．5.

高一英语英汉互译简单题查看答案及解析

Do you feel so nervous in exams that you have trouble writing answers to questions that you knew just the night before?

If so, you likely have a case of test anxiety.

But don't fear. By recognizing the problem, you are taking the first step towards overcoming it.

Believe it or not, a touch of nervousness can sharpen your mind, allowing you to perform more quickly. This is because under stress, the body gives out the hormone adrenaline (肾上腺素) which prepares it for something important that will happen. However, too much anxiety can result in sleeplessness, loss of appetite before tests, and poor performance. Some people might feel hot or even sick.

If you worry a lot or are a perfectionist, you are more likely to have trouble with test anxiety. Those who have prepared poorly for a test or have had negative experiences taking tests may also experience test anxiety.

When you feel a storm of anxiety coming on, stop what you're doing and make your mind a blank. If possible, actually tell yourself to "STOP!" This will get your mind off the stress.

Then think of being at a place of comfort and let your body relax. As you continue the test, find questions you know the answers to and answer them first. This will help gain your confidence.

Talk to yourself using positive language. Make it a habit to replace each negative thought with a logical reason. For example, "I've studied hard and I know the material, so I'm ready to do the best I can." Another thing you can do is to learn to accept mistakes. In fact, they can be valuable learning opportunities.

Last but not least, start test preparation early — three to five days ahead of the quiz or test. After all, good study habits and skills — for example, time management and note-taking — will give you the feeling that you are in control.

1. According to the text, people who ______ are more likely to have trouble with test anxiety.

A. worry a lot or are perfectionists                     B. prepare poorly for a test

C. have failed in tests before                       D. all of above

2. Which of the following is NOT the way to beat nerves according to the author?

A. Stop what you are doing and try to relax.       B. Talk to your teacher or friends.

C. Make a full test preparation early.           D. Learn to accept mistakes.

3. The underlined word “it” refers to ______.

A. the stress                                                 B. the body

C. the mind                                                D. the hormone adrenaline

4. What would be the best title for the text?

A. What is test anxiety                                    B. Why we have test anxiety

C. How to deal with test anxiety                     D. Develop a positive attitude

高一英语阅读理解简单题查看答案及解析

In case you feel nervous during the interview, you can make full preparations 　　　 .

A. in return　　 B. in time

C. in common　　 D. in advance

高一英语单项填空中等难度题查看答案及解析

Do you blank out, freeze up or feel so nervous in exams that you have trouble writing answers to questions that you knew just last night? If so, you likely have a case of test anxiety.

But, don’t panic. By recognizing the problem, you are taking the first step towards overcoming it.

Believe it or not, a touch of nervousness can sharpen your mind, allowing you to perform more quickly. This is because under stress, the body releases the hormone adrenaline (肾上腺素), which prepares it for something important that will happen. However, too much anxiety can result in sleeplessness, loss of appetite（食欲） before tests, and poor performances. Some people might feel shaky, hot, or even sick.

If you worry a lot or are a perfectionist, you are more likely to have trouble with test anxiety. Those who have prepared poorly for a test or have had negative experiences taking tests may also experience test anxiety.

When you feel a storm of anxiety coming on, stop what you are doing and make your mind a blank. If possible, actually tell yourself to “STOP”. This will get your mind off the stress.

Then think of being at a place of comfort and let your body relax. As you continue the test, find questions you know the answers to and answer them first. This will help restore your confidence.

Talk to yourself using positive language. Make it a habit to replace each negative thought with a logical reason. For example：“ I’ve studied hard and I know the material, so I’m ready to do the best I can.”

Another thing you can do is to learn to accept mistakes. In fact, they can be valuable learning opportunities.

Last but not least, start test preparation early---three to five days ahead of the quiz or test. After all, good study habits and skills ---for example, time management and note-taking – will give you the feeling that your are in control.

1.The first step to overcome nervousness is___ .

A. stopping what you are doing, and make your mind a blank.

B. getting aware of your problem that you are always nervous

C. releasing a kind of body liquid.     D. making full preparations

2.___ are more likely to feel very nervous in tests.

A. People who feel a touch of nervousness in tests.

B. People who haven’t prepared very well.

C. People who require that everything must be perfect.

D. People who have recognized their problems.

3. According to the passage, which statement is TRUE?

A. Those who have ever failed in tests must feel anxious.

B. A touch of nervousness is a good thing.

C. You should answer the questions on the paper one by one.

D. Full preparation is not as important as nervousness controlling.

高一英语阅读理解中等难度题查看答案及解析

John doesn’t work hard at his lesson and feels really nervous with the final exam _________.

A. approached      B. to be approached    C. being approached     D. approaching

高一英语单项填空困难题查看答案及解析

Do you want to improve the way you study? Do you feel nervous before a test? Many students say that a lack of concentration (paying all attention to something) is their biggest problem. It seriously affects their ability to study, so do their test results. If so, use these tips to help you.

Study Techniques

You should always study in the same place. You shouldn’t sit in a position that you use for another purpose. For example, when you sit on a sofa to study, your brain will think it is time to relax. Don’t watch TV while you are studying. Experts warn that your concentration may be reduced by 50 percent if you attempt to study in this way. Always try to have a white wall in front of you, so there is nothing to distract you. Before sitting down to study, gather together all the equipment you need. Apart from your textbooks, pens, pencils and knives, make sure you have a dictionary. If your study desk or table is needed when you are not studying, store all your equipment in a box beside it.Your eyes will become tired if you try to read a text which is on a flat surface. Position your book at an angle of 30 degrees.Be realistic and don’t try to complete too much in one study period. Finish one thing before beginning another. If you need a break, get up and walk around for a few minutes, but try not to phone a friend or have something to eat.

Test-taking Skills

All your hard work will be for nothing if you are too nervous to take your test. Getting plenty of rest is very important. This means do not study all night before your test! It is a better idea to have a long-term study plan. Try to make a timetable for your study which lasts for a few months.

Exercise is a great way to reduce pressure. Doing some form of exercise every day will also improve your concentration. Eat healthy food too. When you arrive in the examination room, find your seat and sit down. Breathe slowly and deeply. Check the time on the clock during the test, but not too often. Above all, take no notice of everyone else and give the test paper your undivided attention.

1.What is the passage about?

A. Tips on how to improve study.

B. Study techniques.

C. Test-taking skills.

D. Concentration skills.

2.Which of the following statements is TRUE according to the passage?

A. You should study in a different place every day, so you don't get bored.

B. Your concentration will improve if you study and watch TV at the same time.

C. Check the time during the exam at a certain time.

D. Staying up till night and studying is tiring, but you will learn a lot in this way.

3.What can be inferred(推断) from the passage?

A. You shouldn't look at everyone else during the test.

B. You will concentrate more on your study by eating healthy diet.

C. A study desk or table is unnecessary when you are studying.

D. If you feel tired during study, you can contact your friend by phone.

高一英语阅读理解中等难度题查看答案及解析

You may not know a lot of people when you start high school. Maybe your friends from middle school are going to a different high school. Even if you know other freshmen(新生), you still feel nervous that you don’t know any upper-classmen. How are you going to make friends among this sea of unknown faces?

Most high schools hold a freshman orientation(训练) before school actually starts. These are helpful not only because you learn your way around the building and get to meet some of your teachers, but you also get to meet fellow freshmen. That way, when you show up on your first day of school, you may already recognize a few familiar faces.

When you talk to people at orientation, you’ll probably find that a lot of them are feeling just like you are. They’re all new to the school and don’t know what to expect. Talking about a common concern with your classmates can help you develop friendships.

The work in high school is something freshmen are probably worried about. The work in high school builds on what you learned in middle school, giving you a more advanced knowledge of many subjects. So you may find you have more work to do or that it’s a bit more challenging. If you ever find your work too difficult, teachers can give you extra help.

High school also has more after-school activities than middle school did, such as clubs, music and theater groups and sports teams. This is a good time to explore your interests and try new things.

Middle school taught you the basics of academics, time management, and social skills while providing you with a little extra support and guidance. High school gives you the chance to learn how to be more independent and responsible.

1.According to the passage, when they come to the school on the first day freshmen usually feel ____.

A.proud B.nervous C.excited D.afraid

2.What are freshmen probably worried about?

A.The learning task. B.The chances to make friends.

C.The freshman orientation. D.The relationship with teachers.

3.After-school activities mainly help students ____.

A.build up healthy bodies B.develop friendships

C.develop their interests D.improve their learning ability

4.The last paragraph is mainly about ____.

A.what you’ll learn in high school

B.what you leaned in middle school

C.the difference between middle school and high school

D.the importance of being more independent and responsible

高一英语阅读选择简单题查看答案及解析

You should make thorough plans before you take a camping trip. Just follow these simple camping guidelines to make your trip safe and comfortable.

Selecting proper tent

1. When determining the size of your tent, you should take into account the number of campers as well as the camping equipment necessary for your trip. There should be enough room in the tent for the camping equipment. 2.

Importance of food

While camping, you will need enough food to give you enough energy for your outdoor work. 3. You should use a two-burner stove to do all your cooking. Insist on simplicity in cooking and use vegetables and ready-made food during your trip to reduce cooking time.

Adequate sleep

4. Nights are generally cooler than the days so you need to have enough warm clothes to feel comfortable enough to sleep during the night. When buying a sleeping bag, check that you feel comfortable in it. Extra air mattresses (气垫) may be included in your camping equipment to make your bed more comfortable.

5. Bear these camping guidelines in mind and make sure you are fully prepared to enjoy your camping trip.

A.Those who prepare the best have the best camping trips.

B.All campers should have adequate (充足的) sleep during the night.

C.The comfort level in a tent determines the success of a camping trip.

D.Thus you must have an efficient arrangement for food preparation.

E.Take enough water with you to meet energy demands during your trip.

F.The size is the most important thing you should carefully consider when choosing a tent.

G.It will destroy the mood of the entire camping trip if you don’t have a good sleeping bag.

高一英语七选五中等难度题查看答案及解析

Shyness is more common than you think, and it is stopping millions of people just like you from living more excitingly. 1. Here is how to break free from shyness.

Set realistic expectations.

Everyone wants something different. 2. As you learn these skills, it is important to be very clear about what you want and what it looks like. The goal here is to get you to feel good about being who you are and connecting with people.

3.

The most effective way to overcome shyness is to change your focus from you to them. Remember the last time you were in a situation and you were nervous or shy? I'd be willing to believe you were focusing on yourself; how you looked, what you were going to say, or how different you were from everyone else. Sure, it's important to be aware of how you are being thought, but people always remember how you make them feel. 4. People that shine are focusing on delivering, serving and benefiting others in some way.

Be interested instead of trying to be interesting.

Make the focus of every conversation about someone else at first. 5. Asking questions and caring about what the person says immediately gets you out of your own head and makes the person feel special.

A.Focus on sharing.

B.Remember not to stop others.

C.However, there is no reason you can't shine in your own way.

D.This will take the pressure off you and make them feel important.

E.Trying to pretend that you are not nervous makes people nervous.

F.To make them feel good, you must focus on sharing with them and helping them.

G.Some want to be on stage while others want to be comfortable in a business meeting.

高一英语七选五中等难度题查看答案及解析

The impression you make at the beginning of an interview is very important. Employers often decide to hire someone in the first three minutes of the interview. They judge you by your appearance, attitude and manners.

A friendly smile when you walk into the room is important. A smile shows a confident and positive attitude.

When you introduce yourself, make eye contact with the interviewer. Some interviewers offer a handshake. Others don't.

Try to be as natural as possible. But pay attention to your body language. The way you sit, walk, gesture, use your voice and show feelings on your face is all part of your body language. It makes the interviewer know how you feel about yourself and the situation you are in. Are you feeling positively about yourself? Your abilities? Your interest in the job?

Speak clearly and loudly enough. Show interest and enthusiasm in your voice. When you speak, look at the interviewer. Also, don't say negative things about yourself, or former employer.

Listen to questions carefully. If you don't understand a question, ask the interviewer to repeat or explain:

"I'm sorry, but I didn't catch that. "

"I'm not sure exactly what you mean. "

Almost everyone is nervous in a job interview. Interviewers know that. They don't expect you to be totally calm and relaxed. But they expect you to try to control your nervousness. They expect you to show confidence in your ability to do the job.

At the end of the interview, thank the interviewer for her or his time.

It's a good idea to send a short thank-you letter right after the interview, or deliver it by hand.

Phone the company if you have not heard anything after one week. Ask if they have made a decision about the job.

Good luck!

1.It can be learned from the passage that ______ .

A.you should always put on a smile when meeting the employer

B.you should stand still with respect before the employer

C.employers understand and like employees' nervousness

D.the first impression is very important in an interview

2.Why should we pay attention to our body language?　 ______

A.Because it can help us win the employer's positive impression.

B.Because it can help us feel about the employer.

C.Because it is needed by our employer.

D.Because we need it to improve our feelings.

3.The main purpose of the passage is ______ .

A.to give you some advice on the art of finding a job

B.to tell right from wrong about job interviews

C.to explain why we should do something about an interview

D.to suggest not being shy in an interview

4.Which of the following can be the best title for the passage?　 ______

A.A Friendly Smile B.Making a Good Impression

C.Don't Be Nervous D.Sending a Thank-You Letter

高一英语阅读选择中等难度题查看答案及解析