How I Handle My AttentionRecently, I started ...

How I Handle My Attention

Recently, I started to feel pressed. Having to work two different jobs, plus writing and working on personal projects is difficult.1.I would wake up earlier. I would separate my day into 3-4 different pieces and try to fill them with various projects until I realized that it just doesn’t work. Why? Because time management is not as important as attention management.

I learned a few things:

Focusing on a task is returning to it every 48 hours.2.

There is a cap of two different tasks that you can do within a single day. I learned that it’s not the work that exhausted me the most, but the switching between different types of work.

3.And personal projects should be taken care of on my own time (e.g.,on weekends and holidays).

The more creative a task is, the earlier you should work on it. I am a morning person, so I try to write before breakfast.

4.Just telling yourself to do a specific activity five minutes longer than usual can help create stillness, and it leads to high-quality focus.

Attention is a rare resource. It’s only the deep focus, the “deep work”, as Cal Newport calls it, that leads to high-quality results and productivity.5.You’ll thank yourself later.

A.Stillness breeds focus.

B.Workweek should be for work.

C.Devote 2020 to mastering this vital skill.

D.If it takes longer, it’s not in the “focus zone”

E.Stay quiet, and I found myself deeply focused.

F.What matters today is where we focus our mental energy.

G.So I started to apply the old time-management techniques to myself.

高一英语七选五中等难度题查看答案及解析

How to Stay in a Good Mood

It’s typical to feel your mood starting to become bad. If you want to be able to stay in a good mood, then you have to form these habits that will keep you feeling happy.

1. Don’t take love for granted.

If you’re lucky enough to have a serial someone, then you should make your time together meaningful. 1. Make time to spend time with your special someone. Being around a loved one has been proven to make people happier.

2. Get regular exercise.

Regular exercise is one of the most important habits that you need to form. 2. You can go running three times a week and walk the other four. Just make sure to be as active as you can every day.

3. Spend time with your friends.

3. Of course, don’t always hang out with friends when you have a free moment. Make sure you do make time to see friends at least once or twice a week, if you can.

4. Get enough sleep.

4. One of the easiest ways to stay in a good mood is to be well-rested. Waking up feeling full of energy will make you feel much more ready to face the day and much more excited about everything ahead of you.

5. 5.

If you want to stay in a good mood, then you have to make sure that you eat three healthy and different meals every day. Start off with a healthy breakfast, and don’t skip this meal no matter what things happen. Have light snacks throughout the day, like yogurt or fruit, to keep you energetic.

A. Have a healthy eating schedule.

B. Make sure that you sleep for 7-8 hours a day.

C. Do begin with a healthy breakfast in the morning.

D. Hanging out with friends will keep you feeling alive.

E. Don’t stop doing the things you love with the person you love.

F. However, you don’t have to do the same boring old thing every day.

G. Once you start exercising, do the same sports at the regular time every day.

高一英语七选五中等难度题查看答案及解析

It feels like every time my mother and I start to have a conversation, it turns into an argument. We talk about something as simple as dinner plans and suddenly, my mother will push the conversation into World War. She’ll talk about my lack of a bright future because I don’t plan to be a doctor. And much to her disappointment, I don’t want to do any job related to science, either. In fact, when I was pushed to say that I planned to major(主修) in English and communications, she nearly had a heart attack.“Why can’t you be like my co-worker’s son?” she bemoans all the time. Her co-worker’s son received a four-year scholarship and is now earning 70,000 dollars a year as an engineer. I don’t know what to answer except that I simply can’t be like Mr. Perfect as I’ve called the unnamed co-worker’s son. I can’t be like him. I’m the type of person who loves to help out in the community, write until the sun goes down, and most of all, wants to achieve a career because I love it, not because of fame (名声) or salary.

I understand why my mother is worried about my future major. I’ve seen my mother struggle to raise me on her small salary and work long hours. She leaves the house around 6:30 am and usually comes home around 5 pm or even 6 pm. However, I want her to know that by becoming a doctor, it doesn’t mean I’ll be successful. I’d rather follow my dreams and create my own future.

1.Which of the following topics do the writer and his mother often talk about?

A. The writer’s studies.

B. The writer’s future job

C. Dinner plans

D. Wars around the world

2.We can infer from Paragraph 1 that the writer’s mother ____________.

A. doesn’t want the writer to major in English

B. doesn’t think the writer should be a doctor

C. gets along very well with the writer

D. doesn’t think working in the science field is a good idea

3.The underlined word “bemoans” in Paragraph 2 most probably means _____________.

A. agrees　　　　　 B. shouts

C. complains　　　 D. smiles

4.Which of following statements is probable TRUE about the writer?

A. He wants to be like his mother’s co-worker’s son.

B. He wants to find a job in his community in the future.

C. He doesn’t think his mother’s co-worker’s son is perfect.

D. He wants to do something he really likes in the future.

高一英语阅读理解中等难度题查看答案及解析

It feels like every time my mother and I start to have a conversation, it turns into an argument. We talk about something as simple as dinner plans and suddenly, my mother will push the conversation into World War 3. She’ll talk about my lack of bright future because I don’t plan to be a doctor. And much to her disappointment, I don’t want to do any job related to science, either. In fact, when I was pushed to say that I planned to major(主修) in English and communications, she nearly had a heart attack.

“Why can’t you be like my co-worker’s son?” she bemoans all the time. Her coworker’s son received a four-year scholarship and is now earning 70,000 dollars a year as an engineer. I don’t know what to answer except that I simply can’t be like Mr. Perfect as I’ve called the unnamed co-worker’s son. I can’t be like him. I am the type of the person who loved to help out in the community, write until the sun goes down, and most of all, wants to achieve a career because I love it, not because of a fame or salary.

I understand why my mother is worried about my future major. I’ve seen my mother struggle to raise me on her small salary and work long hours. She leaves the house around 6:30 am and usually comes home around 5 pm or even 6pm. However, I want her to know that by becoming a doctor, it doesn’t mean I’ll be successful. I’d rather follow my dreams and create my own future.

1.Which of the following topics do the writer and his mother often talk about?

2.We can infer from Paragraph 1 that the writer’s mother _____.

3.The underlined word “bemoans” in Paragraph 2 most probably means “________”.

4.Which of the following statements is probably TRUE about the writer?

5.We can know from the last paragraph that ____.

高一英语阅读理解中等难度题查看答案及解析

It feels like every time my mother and I start to have a conversation, it turns into an argument. We talk about something as simple as dinner plans and suddenly, my mother will push the conversation into World War III. She will talk about my lack(缺乏) of a bright future because I don’t plan to be a doctor. And much to her disappointment, I don’t want to do any job related to science, either. In fact, when I was pushed to say that I planned to major(主修) in English and communications, she nearly had a heart attack.

“Why can’t you be like my co-worker’s son?” she bemoans all the time. Her co-worker’s son received a four-year scholarship and is now earning 70,000 dollars a year as an engineer. I don’t know what to answer except that I simply can’t be like Mr. Perfect as I’ve called the unnamed co-worker’s son. I can’t be like him. I’m the type of person who loves to help out in the community, write until the sun goes down, and most of all, wants to achieve a career because I love it, not because of fame (名声) or salary.

I understand why my mother is worried about my future major. I’ve seen my mother struggle to raise me on her small salary and work long hours. She leaves the house around 6:30 am and usually comes home around 5:00 pm or even 6:00 pm. However, I want her to know that by becoming a doctor, it doesn’t mean I’ll be successful. I’d rather follow my dreams and create my own future.

1.Which of the following topics do the writer and his mother often talk about?

A. The writer’s studies.　　 B. The writer’s future job

C. Dinner plans　　 D. Wars around the world

2.We can infer（推断）from Paragraph 1 that the writer’s mother ______.

A. doesn’t want the writer to major in English

B. doesn’t think the writer should be a doctor

C. gets along very well with the writer

D. doesn’t think working in the science field is a good idea

3.The underlined word “bemoans” in Paragraph 2 most probably means _____.

A. agrees　　 B. shouts

C. complains　　 D. smiles

4.Which of following statements is probably TRUE about the writer?

A. He wants to be like his mother’s co-worker’s son.

B. He wants to find a job in his community in the future.

C. He doesn’t think his mother’s co-worker’s son is perfect.

D. He wants to do something he really likes in the future.

高一英语阅读理解中等难度题查看答案及解析

It feels like every time my mother and I start to have a conversation, it turns into an argument. We talk about something as simple as dinner plans and suddenly, my mother will push the conversation into World War 3. She’ll talk about my lack of bright future because I don’t plan to be a doctor. And much to her disappointment, I don’t want to do any job related to science, either. In fact, when I was pushed to say that I planned to major(主修) in English and communications, she nearly had a heart attack.

“Why can’t you be like my co-worker’s son?” she bemoans all the time. Her coworker’s son received a four-year scholarship and is now earning 70,000 dollars a year as an engineer. I don’t know what to answer except that I simply can’t be like Mr. Perfect as I’ve called the unnamed co-worker’s son. I can’t be like him. I am the type of the person who loved to help out in the community, write until the sun goes down, and most of all, wants to achieve a career because I love it, not because of a fame or salary.

I understand why my mother is worried about my future major. I’ve seen my mother struggle to raise me on her small salary and work long hours. She leaves the house around 6:30 am and usually comes home around 5 pm or even 6pm. However, I want her to know that by becoming a doctor, it doesn’t mean I’ll be successful. I’d rather follow my dreams and create my own future.

1.Which of the following topics do the writer and his mother often talk about?

A. the writer’s dreams　　　　　 B. the writer’s future job

C. dinner plans　　　　　　　　　　 D. wars around the world

2.We can infer from Paragraph 1 that the writer’s mother _____.

A. doesn’t want the writer to major English

B. doesn’t think the writer should be a doctor

C. gets along very well with the writer

D. doesn’t think in the scientific field is a good idea

3.The underlined word “bemoans” in Paragraph 2 most probably means “________”

A. agrees　　　　 B. shouts　　　 C. complains　　　　 D. smiles

4.Which of the following statements is probably TRUE about the writer?

A. He wants to be like his mother’s co-worker’s son.

B. He wants to find a job in his community in the future.

C. He doesn’t think his mother’s co-worker’s son is perfect.

D. He wants to do something he really likes in the future.

5.We can know from the last paragraph that ____.

A. the writer doesn’t know what his future will be like

B. the writer’s mother works very hard for the family

C. the writer doesn’t think being a doctor is a good job

D. the writer sometimes thinks his mother’s advice is very good.

高一英语阅读理解中等难度题查看答案及解析

A few years ago, my sister-in-law started to feel concerned about her teenage daughter. What was she doing after school? Where was she spending her time? My niece was an excellent student, and took part in all kinds of after-class activities. Even so, her mom decided to put a tracking app (跟踪应用程序) on the kid's phone.

At first, this made my sister-in-law ''feel better''. Then the good situation suddenly ended. She recalled, ''I found out that she was someplace that she said she wasn't. I went out in the middle of the night and found her walking without shoes in the middle of the street with some friends. '' Things went quickly downhill for the mother and the daughter after that.

With 73% of teens having their own smartphones now, according to a 2015 Pew study, more and more of their parents are facing the question: To watch or not?

Ana Homayoun, founder of Green Ivy Educational Consulting, has advised many parents and their kids about this. ''I've found teens are more acceptable to tracking apps when it is included as part of a family agreement to improve safety than when it is placed as a secret tool to watch them, '' she said.

Mark Bell, a father of a teenage girl, said, ''We don't have tracking apps, but we have set some ground rules that my daughter must follow in exchange for us providing a smart phone, ''he said. For example, his daughter must ''friend'' him on social media so that he can read posts, and must share all passwords.

When you're trying to build trust, you need to create an environment that encourages it. So, to win their trust, you always need to be straight with your children. ''Parents must let children know how and when they'll be watching them, '' said Doctor Pauleh Weigle. If they're not open about it, he warns, it can ''greatly damage the parent and child relationship''.

1.What’s result of the author's sister-in-law using the app?

A.She felt good with knowing her daughter's after school activities.

B.She wasn't worried about her daughter any more.

C.She had more communication with her daughter.

D.She had more conflicts with her daughter.

2.What can we learn about today's teens from Homayoun?

A.They doubt family agreements.

B.They are worried about online safety.

C.They dislike being watched secretly with tracking apps.

D.They welcome the use of tracking apps.

3.Why are Mark Bell and his daughter mentioned in Paragraph 5?

A.To show how to use smart phone safely.

B.To give an example of being straight with children.

C.To teach how to put tracking app on phones.

D.To tell the importance of being children's friend.

4.What should be done before using a tracking app according to Weigle?

A.Teach the kid how to use it. B.Check the kid's phone.

C.Tell the kid about it. D.Advise the kid to use his phone less.

高一英语阅读理解中等难度题查看答案及解析

It feels like every time my mother and I start to have a conversation, it turns into an argument. We talk about something as simple as dinner plans and suddenly, my mother will push the conversation into World War III. She’ll talk about my lack of a bright future because I don’t plan to be a doctor. And much to her disappointment, I don’t want to do any job related to science, either. In fact, when I was pushed to say that I planned to major(主修) in English and communications, she nearly had a heart attack.

“Why can’t you be like my co-worker’s son?” she bemoans all the time. Her co-worker’s son received a four-year scholarship and is now earning 70,000 dollars a year as an engineer. I don’t know what to answer except that I simply can’t be like Mr. Perfect as I’ve called the unnamed co-worker’s son. I can’t be like him. I’m the type of person who loves to help out in the community, write until the sun goes down, and most of all, wants to achieve a career because I love it, not because of fame (名声) or salary.

I understand why my mother is worried about my future major. I’ve seen my mother struggle to raise me on her small salary and work long hours. She leaves the house around 630 am and usually comes home around　 5 pm or even 6 pm. However, I want her to know that by becoming a doctor, it doesn’t mean I’ll be successful. I’d rather follow my dreams and create my own future.

1.Which of the following topics do the writer and his mother often talk about?

A. The writer’s studies. B. The writer’s future job

C. Dinner plans　　　　　　　 D. Wars around the world

2.We can infer from Paragraph 1 that the writer’s mother ______.

A. doesn’t want the writer to major in English

B. doesn’t think the writer should be a doctor

C. gets along very well with the writer

D. doesn’t think working in the science field is a good idea

3.The underlined word “bemoans” in Paragraph 2 most probably means _____.

A. agrees　　　　　　　　 B. shouts

C. Complains　　　　　 D. smiles

4.Which of following statements is probable TRUE about the writer?

A. He wants to be like his mother’s co-worker’s son.

B. He wants to find a job in his community in the future.

C. He doesn’t think his mother’s co-worker’s son is perfect.

D. He wants to do something he really likes in the future.

高一英语阅读理解中等难度题查看答案及解析

It feels like every time my mother and I start to have a conversation, it turns into an argument. We talk about something as simple as dinner plans and suddenly, my mother will push the conversation into World War 3. She’ll talk about my lack of bright future because I don’t plan to be a doctor. And much to her disappointment, I don’t want to do any job related to science, either. In fact, when I was pushed to say that I planned to major(主修) in English and communications, she nearly had a heart attack.

“Why can’t you be like my co-worker’s son?” she bemoans (哀叹) all the time. Her coworker’s son received a four-year scholarship and is now earning 70,000 dollars a year as an engineer. I don’t know what to answer except that I simply can’t be like Mr. Perfect as I’ve called the unnamed co-worker’s son. I can’t be like him. I am the type of the person who loved to help out in the community, write until the sun goes down, and most of all, wants to achieve a career because I love it, not because of a fame or salary.

I understand why my mother is worried about my future major. I’ve seen my mother struggle to raise me on her small salary and work long hours. She leaves the house around 6:30 am and usually comes home around 5 pm or even 6pm. However, I want her to know that by becoming a doctor, it doesn’t mean I’ll be successful. I’d rather follow my dreams and create my own future.

1.Which of the following topics do the writer and his mother often talk about?

A. the writer’s studies　　　　 B. the writer’s future job

C. dinner plans　　　　　　　　　　 D. wars around the world

2. We can infer from Paragraph 1 that the writer’s mother _____.

A. doesn’t want the writer to major English

B. doesn’t think the writer should be a doctor

C. gets along very well with the writer

D. doesn’t think working in the scientific field is a good idea

3.Which of the following statements is probably TRUE about the writer?

A. He wants to be like his mother’s co-worker’s son.

B. He wants to find a job in his community in the future.

C. He doesn’t think his mother’s co-worker’s son is perfect.

D. He wants to do something he really likes in the future.

高一英语阅读理解中等难度题查看答案及解析

I was diagnosed(诊断)with cancer last June. Finding out that I had breast cancer felt like I’d been locked up in a prison cell, but I later found something unexpected: freedom.

Tests and procedures followed. Once the daily treatments started, I was tired out. The tiredness that came with cancer was not like any kind of tiredness I’d known before.

Then the magic happened.

I started to realize that this life change had brought an unexpected gift. The usual pressures of life gave way to a different kind of stress, but it came with self-discovery. I do what I can and don’t care about the rest. With the disease, decisions come more easily, and things that I’d previously weighted more heavily no longer matter as much. I don’t need a perfect home. What does matter now is having family and friends and a husband who can shoulder this new responsibility with me.

The doctor says my situation is very good and there’s a 91 percent chance that I’ll still be alive in 10 years. I look forward to simple things like my garden this spring, and going back to work when I’m healthy again. I’m also imagining the joy of getting my quiet and modest life back. It’s inspiring and there are lots of people there with me. And the professionals are really good at what they do.

I used to wonder how it would feel to be told I had cancer. Sure, my first reaction was fear, panic, sorrow, and anger. Then I found my strength. The fear is still there, but to my amazement, I am handling it. “You got this,” people say encouragingly.

1.What does the underlined sentence in Paragraph 1 mean?

A.She felt as if she had lost her freedom. B.She was unable to walk out of the cell.

C.Cancer gave her something unexpected. D.Cancer cost her the ability to move freely.

2.We can know from the article that during her treatment, the author　　　　

A.was too tired to bear the treatment any more B.found that she could handle the treatment easily

C.grew more peaceful and valued her family more D.learned to be in a good state and free of pressure

3.What is the author’s attitude towards her future life?

A.Positive. B.Hopeless. C.Doubtful. D.Concerned.

4.What is the main purpose of this article?

A.To help people learn to let go of stress in life. B.To remind people to take care of their bodies.

C.To encourage people to shoulder responsibilities. D.To inspire people to learn from her experiences.

高一英语阅读选择中等难度题查看答案及解析