Improving your lifestyle through sportsDo you...

Improving your lifestyle through sports

Do you want to lead an active lifestyle? Are you passionate about sports? Have you thought about making new friends? Come on down and sign up for any of our classes at our exclusive launch!

Date: 5 April

Time: 10 a. m. to 7 p. m.

Place: VibraSquare Atrium

We offer classes like badminton, tennis, basketball and volleyball for everyone from the age of 10 to 40. Come on down to learn more about our classes as well as our special rates. All our classes are conducted by certified coaches.

A Mystery Gift will be given to the first 50 people who sign up for any sports class with us!

Highlights of our launch event:

• 1 p. m. : Talk on balancing sports and studies by Dr Claire Leow

• 3 p. m. : Autograph signing session by professional badminton player Kate Wee, winner of the recent Singapore Open

• 5 p. m. : Talk on how sports can benefit one's lifestyle by Mr Ryan Tan

• 6 p. m. : Free tennis clinic for children conducted by Michael Ismail, a former professional tennis player

To register for the above events, please contact Michelle at 6234 6226 or email sports@ edufit. com

Limited places available on a first-come-first-served basis.

Take part in a sure-win lucky draw when you enter for any sports class on the day of our launch! Prizes include VibraSquare Mall vouchers (票券),Wellness & Fitness sports clothing and many more j

Official Sponsors:

VibraSquare Mall Wellness & Fitness Glizard Drinks

1.What can we know about the Mystery Gift?

A.It is available anytime during April.

B.It is given to the first fifty class applicants.

C.You may choose vouchers or clothing.

D.Each participant of the launch event can get one.

2.When will kids attend the launch event if they are fond of tennis?

A.At 1 p. m. . B.At 3 p. m. . C.At 5 p. m.. D.At 6 p. m..

3.What is the main purpose of the text?

A.To report the sports events. B.To introduce healthy lifestyles.

C.To advertize the sports classes. D.To give advice on making friends.

高三英语阅读理解简单题查看答案及解析

Making a lifestyle change is challenging, especially when you want to transform many things at once. Here are some tips to help you：

Make a plan thal you can stick to. Your plan is a map that will guide you on this journey of change. 1.When making your plan，be specific. Want to exercise more? Detail the time of day when you can take walks and how Long you'll walk. Poet your plan where you'll most often see it as a reminder.

Start small. Break down your goals into small, manageable steps. Is your long-term goal to lose 20 pounds within the next five raontlis? 2.If you'd like to eat healthier, consider a goal for the week replacing dessert with a healthier option, like fruit or yogurt. At the end of the week, you’ 11 feel successful knowing you have met your goal.

Change one behavior at a time. Replacing unhealthy behaviors with healthy ones requires lime. 3. To improve your success, focus on one goal or change at a time. As new healthy behaviors become a habit, try to add another goal that works toward the overall change.

4.Accepting help from those who care about you and will Listen strengthens your commitment. If you feel unable to meet your goals on your own，consider seeking help from a psychologist. Psychologists are uniquely trained to understand the connection between the mind and body, as well es the factors that promote behavior change.

Making the changes that you want takes time and commiment, but you can do it.Just remember that no one is perfect. Minor missteps on the road to your goals are normal and okay. 5.

A. Ask for support.

B. Be kind to yourself.

C. You can even think of it as an adventure.

D. Be determined to recover and get back on track.

E. You’ve tried before, but without feeling much success.

F. A good weekly goal would be to lose one pound a week.

G. Many people run into problems when they try to change too much too fast.

高三英语七选五中等难度题查看答案及解析

Making a lifestyle change is challenging, especially when you want to transform many things at once. Here are some tips to help you:

￭Make a plan that you can stick to. Your plan is a map that will guide you on this journey of change.1.When making your plan, be specific. Want to exercise more? Detail the time of day when you can take walks and how long you’ll walk. Post your plan where you’ll most often see it as a reminder.

￭Start small. Break down your goals into small. Break down your goals into small, manageable steps. Is your long-term goal to lose 20 pounds within the next five months? 2.If you’d like to eat healthier, consider a goal for the week replacing dessert with a healthier option, like fruit or yogurt. At the end of the week, you’ll week successful knowing you have met your goal.

￭Change one behavior at a time. Replacing unhealthy behaviors with healthy ones requires time.3. To improve your success, focus on one goal or change at a time. As new healthy behaviors become a habit, try to add another goal that works toward time overall change.

￭4.Accepting help from those who care about you and will listen strengthens your commitment. If you feel unable to meet your goals on your own, consider seeking help from a psychologist. Psychologists are uniquely trained to understand the connection between the mind and body, as well as the factors that promote behavior change.

￭Making the changes that you want takes time and commitment, but you can do it. Just remember that no one is perfect. Minor missteps on the road to your goals are normal and okay.5.

A. Be kind to yourself.

B. Ask for support.

C. Be determined to recover and get back on track.

D. You can even think of it as an adventure.

E. A good weekly goal would be to lose one pound a week.

F. You've tried before, but without feeling much success.

G. Many people run into problems when they try to change too much too fast.

高三英语七选五极难题查看答案及解析

Each road leads to Rome. If you can't get ________ you want to go by one road, just try another.

A.what B.how C.which D.where

高三英语单项填空简单题查看答案及解析

If you want to lead a happy life, you'd better learn to accept life_____it iS.

A. as           B.that        C.which       D. where

高三英语单项填空简单题查看答案及解析

How long you live has a lot to do with your environment and lifestyle, but exceptional(特别的)long life may have even more to do with your genes. For the first time, researchers have discovered a genetic recipe(基因谱)that accurately predicts who may live to 100 and beyond.

Analysis shows that 90% of the participants who lived to 100 had at least one of the signature genetic clusters(标志基因组). Dr. Thomas Perls at the Boston University School of Medicine said, “We realize this is a complex genetic puzzle. There is a long way for us to go to understand how the integration(融合)of these genes—not just with themselves but with environmental factors—is playing a role in this long life puzzle.”

Perls has studied many factors that contribute to long life, and he is the first to acknowledge that living longer isn’t likely to be simply a matter of genes. His previous work has shown, for example, that among most elderly people who live into their 70s and 80s, about 70% can owe their long life to environmental factors such as not smoking; eating a healthy, low-fat, low-calorie diet; and remaining socially engaged and mentally active throughout life.

It seems clear that those who live extremely long are benefiting from a special DNA. In fact, Perls believes that the older a person gets, the more likely it is that his or her genes are contributing to those extended years.

1.Which of the following is TRUE according to Paragraph 2?

A. Most long-living people have special long-life-related genes.

B. Ninety percent of the participants lived to 100 years of age.

C. All the long-living people have only one signature genetic cluster.

D. Scientists know how the integration of the genes helps people live long.

2. Perls may most likely agree that ________.

A. most people living extremely long benefit from not smoking

B. living longer just depends on certain genetic recipes

C. environmental factors play an important role in long-living

D. being mentally active has nothing to do with living an old age

3. Which of the following is FALSE according to the text?

A. Remaining socially engaged helps a person to live long.

B. A genetic recipe can accurately predict who may live to 100 and beyond.

C. Perls is the first to think living longer is just a matter of genes.

D. The older he gets, the more likely the genes contribute to his extended years.

4.Which of the following would be the best title for the text?

A. Genes May Predict Who Lives to 100         B. Environment And Genes

C. Genes, the Secret of Long Living           D. Lifestyle And Genes

高三英语阅读理解中等难度题查看答案及解析

Many people think they have to spend a lot of money to keep healthy. Leading a healthy lifestyle doesn't have to cost much, 　　　　　 .

A. though     B. too　　　　　　　　 C. somehow　　　　　　 D. either

高三英语单项填空简单题查看答案及解析

Happiness through Honorable Actions

Do you want to live with a strong sense of peacefulness, happiness, goodness, and self-respect? The collection of happiness actions broadly categorized as “honor” help you create this life of good feelings.

Here is an example to show how honorable actions create happiness.

Say a store clerk fails to charge us for an item. If we keep silent, and profit from the clerk’s mistake, we would drive home with a sense of mean excitement. Later we might tell our family of friends about our good fortune. On the other hand, if we tell the clerk about the uncharged item, the clerk would be grateful and thank us for our honesty. We would leave the store with a quiet sense of honor that we might never share with another soul.

Then, what is it to do with our sense of happiness?

In the first case, where we don’t tell the clerk, a couple of things would happen. Deep down inside we would know ourselves as a type of thief. In the process, we would lose some peace of mind and self-respect. We would also demonstrate that we cannot be trusted, since we advertise our dishonor by telling our family and friends. We damage our own reputations by telling others. In contrast, bringing the error to the clerk’s attention causes different things to happen. Immediately the clerk knows us to be honorable. Upon leaving the store, we feel honorable and our self-respect is increased. Whenever we take honorable action we gain the deep internal rewards of goodness and a sense of nobility.

There is a beautiful positive cycle that is created by living a life of honorable actions. Honorable thoughts lead to honorable actions. Honorable actions lead us to a happier existence. And it’s easy to think and act honorably again when we’re happy. While the positive cycle can be difficult to start, once it’s started, it’s easy to continue. Keeping on doing good deeds brings us peace of mind, which is important for our happiness.

1. According to the passage, the positive action in the example contributes to our ______.

A. self-respect           B. financial rewards

C. advertising ability           D. friendly relationship

2.The author thinks that keeping silent about the uncharged item is equal to ______.

A. lying      B. stealing C. cheating        D. advertising

3.The underlined phrase “bringing the error to the clerk’s attention” means ______.

A. offering advice to the clerk B. telling the truth to the clerk

C. asking the clerk to be more attentive    D. reminding the clerk of the charged item

4.How does the positive cycle work according to the author?

高三英语阅读理解中等难度题查看答案及解析

—Could you please lead your car to me this Sunday?

—_________you have it cleaned after using it.

高三英语单项填空简单题查看答案及解析

Lack of sleep will cause an increase in stress levels, which will lead to you not liking your job. This_____ will also have a negative impact on your productivity.

A.in turn B.in return C.in place D.in brief

高三英语单项填空简单题查看答案及解析