How To Cultivate Your Confidence
Self-confidence, the combination of self-efficacy and self-esteem, is an essential part of humanity, A person with self confidence generally is willing to take risks to achieve his personal goals, Someone who lacks self confidence, however, is less likely to feel that he can achieve his goals, 1.
Identify your negative thoughts,
Your negative thoughts might sound like this: “I can’t do that,” “I will surely fail”. This inner voice is pessimistic and unhelpful and will hold you back from achieving high self-esteem and greater self confidence.
Turn your negative thoughts to positive thoughts.
2.This may take the form of positive affirmations, such as “I am going to try it,” “I can be successful if I work at it, ”or “people will listen to me.” Start with just a few positive thoughts a day.
Refuse to allow negative thoughts to occur more often than positive thoughts.
Eventually, your positive thoughts should be given more “brain space” than your negative thoughts, 3.
4.Avoid spending time around things that can make you feel bad about yourself again. These might be reminders from the past, clothing that no longer fits, or places that don’t fit with your new goals of gaining confidence. Though you may not be able to get rid of every negative source in your life, you can certainly think about how to cut your losses. 5.
A. Get away from your past.
B. Rid reminders of your negativity.
C. This will go a long way in building up your self-confidence.
D. This means that you can have an abundance of self-confidence.
E. The more your positive thoughts get ，the less your negative thoughts get.
F. As you pay attention to your negative thoughts, turn them around to positive thoughts
G. The good news is that self-confidence is something that you can build on your own.
难度: 中等查看答案及解析
假如英语课上老师要求同桌之间交换修改作文，请你修改你同桌的以下作文，文中共有10处语言错误，每句中最多有两处。每处错误仅涉及一个单词的增加，删除或修改。
增加：在缺词处加一个漏字符号（∧），并在其下面写出该加的词。
删除：把多余的词用斜线（\）划掉。
修改：在错的词下划一横线，并在该词下面写出修改后的词。
注意：1．每处错误及其修改均仅限一词；
2．只允许修改10处，多者（从第11处起）不计分。
As a senior three student, it won’t take long after I graduate. Now, I have many to share with my fellow students.
Firstly, I’d like to show my appreciation to those who stand by me all the way, teachers, parents and friends including. Without their help or advice, my life will be different. Secondly, it’s high time for I to say sorry to the classmates whom I hurt or misunderstood. I firm believe that communication and smiles act as bridges to friendship. Thirdly, I’ve made my mind to make every effort to study, for hard work is the key to a success. Finally I want to express my hope that all the young fellow can make full use of time, because time and tide waiting for no man.
1.2.3.4.5.
6.7.8.9.10.
难度: 中等查看答案及解析
It’s 3 o’clock and you’ve been hard at work. As you sit at your desk, a strong desire for chocolate overcomes you. You try to busy yourself to make it go away. But it doesn’t. Here is another situation. Perhaps you are not feeling well. The only thing you want to eat is a big bowl of chicken soup, like your mom used to make when you were sick as a child. Food cravings are a strong desire for a specific type of food. And they are normal.
Scientists at the website How Stuff Works compare hunger and cravings this way. Hunger is a fairly simple connection between the stomach and the brain. They even call it simply “stomach hunger.” When our stomachs burn up all of the food we have eaten, a hormone (荷尔蒙) sends a message to one part of the brain for more food, which regulates our most basic body functions such as thirst, hunger and sleep. The brain then produces a chemical to start the appetite and you eat. Hunger is a function of survival.
A craving is more complex. It activates (使活跃) brain areas related to emotion, memory and reward. These are the same areas of the brain activated during drug-craving studies. So, some scientists call food cravings “mind hunger.” People often crave foods that are high in fat and sugar. Foods that are high in fat or high in sugar produce chemicals in the brain. These chemicals give us feelings of pleasure.
In a 2007 study, researchers at Cambridge University found that “dieting or restricted eating generally increases the possibility of food craving.” So, the more you deny yourself a food that you want, the more you may crave it. However, fasting is a bit different. They found that eating no food at all for a short period of time lessened food cravings.
So, the next time you crave something very specific, know that your brain may be more to blame than your stomach.
1.What is the function of the first paragraph?
A. To remind readers of their own special food.
B. To deepen the understanding of hunger.
C. To report the discovery of craving study.
D. To lead to the topic of the whole passage.
2.What do we learn about food craving?
A. It shows food is linked to feelings.
B. It ensures a person survives hunger.
C. It means the stomach functions well.
D. It proves the brain decides your appetite.
3.What’s the likely result of dieting?
A. The decrease of chemicals. B. The increase of food desire.
C. The refusal of fat and sugar. D. The disappearance of appetite.
4.What does the passage mainly discuss?
A. The functions of brain areas. B. What hunger is all about.
C. The findings of food craving. D. What dieting may bring us.
难度: 中等查看答案及解析
| Personal Robot Make your parents and teachers happy ! Are you having problems finishing your homework on time? Do you avoid tidying your room until your mom shouts at you? You don’t need to worry if you buy a Mr. Helping Hand personal robot. Mr. H can be programmed to organize your homework. Your own personal robot will follow you around, putting away books and objects that you have left on the floor or bed. Mr. H also has these features ·weighs only 500 grams ·includes long-lasting batteries ·comes with a 5-year guarantee ·remembers simple instructions Originally sold for $499 NOW ONLY $299 BUY NOW BUY NOW | WATCH CONTROL This is a watch that James Bond would be proud to wear! This is NOT a watch for ordinary people! Your electronic PENGO WATCH CONTROL acts as a remote control for TVs and videos. gives you a daily weather forecast. reminds you when to hand in your homework. sets off a silent warning alarm when parents or teachers are near. Besides, your PENGO WATCH CONTROL will always tell you the time accurately! Originally sold for $199 NOW ONLY $99 For further information, click here. |
1.With help from a Mr.H, you can .
A. stop using batteries.
B. remember your teacher’s instructions.
C. finish your homework on time.
D. get your room tidied on your way home.
2.A PENGO WATCH CONTROL can help you to .
A. repair your TV B. know what the weather is like
C. be a James Bond D. organize your homework
3.Where would you be most likely to find the two texts?
A. On a notice board B. On a teenage website
C. In a company brochure. D. In a college newspaper.
难度: 中等查看答案及解析
To personal trainer Sammy Callari, 13-year-old Parker Seward is more than a client(客户). He’s his “little brother”. Over the past year, the pair have bonded. They play basketball together, share meals and dance to hip-hop like no one’s watching.
The trainer was asked to work with the 13-year-old boy, who has Down syndrome(唐氏症), because his coworker who dealt with the boy was out of town last spring. Callari had never worked with someone with a disability before. He was anxious the first day he met Parker. But Parker’s big smile and cheery introduction immediately put him at ease. He reminded Callari of himself when he was a teenager. Like Parker, Callari has also faced his fair share of challenges over the years.
As a high schooler, Callari described himself as being the weak kid. When it came to sports, he was always overlooked. His dream of playing baseball in college quickly faded away. When he went to college, Callari turned to a new sport. His younger brother trained him to become a boxer. Callari participated in five matches. Out of four of those fights he was the underdog, and he won three times. “I know how it feels,” Callari said. “Society tells you that you can’t do this, you can’t do that.” When it comes to Parker, Callari refuses to accept the word “can’t”.
The friends meet twice a week to train. They bike, box, run and work on their core with push-ups. Parker has a short attention span, so it’s Callari’s job to keep him focused. “If Parker can do it, if he’s having fun, even with his frustration, then people will ask, “Why can’t I do that?” Callari said. “That’s the whole task right now.”
Callari recalls Parker’s mom once thanking him for taking a “chance” on her son. Callari told her he never viewed it that way. Parker may be the student, but Callari says he’s also the one who’s learning.
1.Why was Callari asked to train Parker?
A. They shared the same interests.
B. Parker's parents had faith in Callari.
C. Callari took place of his absent colleague.
D. Callari was an expert in Down syndrome.
2.What can we learn about Callari when he was in high school?
A. He was good at sports.
B. He was out of condition.
C. He was looked down upon by everyone.
D. He was influenced deeply by his brother.
3.What attitude does Callari have to Parker?
A. Grateful. B. Sympathetic.
C. Cautious. D. Critical.
4.What is the text mainly about?
A. An inspiring story of a disabled boy.
B. high schooler suffering lots of failure.
C. The friendship between a disabled boy and his personal trainer.
D. Ways of developing friendship with the boy with Down syndrome.
难度: 中等查看答案及解析
The New York Times——Stephen Hawking, the brightest star in the firmament(天空)of science, whose insights shaped modern cosmology(宇宙论)and inspired global audiences in the millions, has died aged 76. His family released a statement in the early hours of Wednesday morning confirming his death at his home in Cambridge. Hawking’s children, Lucy, Robert and Tim said in a statement: “We are deeply saddened that our beloved father passed away today.” “He was a great scientist and an extraordinary man whose work and legacy will live on for many years to come. His courage and persistence with his brilliance and humor inspired people across the world.”
When Hawking was diagnosed with motor neuronal (神经元的)disease in 1963 at the age of 21, doctors expected him to live for only two more years. But Hawking had a form of the disease that progressed more slowly than usual. He survived for more than half a century and long enough for his disability to define him. His popularity would surely have been diminished without it. Those who live in the shadow of death are often those who live most.
For Hawking, the early diagnosis of his terminal disease, and witnessing the death from leukaemia of a boy who he knew in hospital, ignited(点燃)a fresh sense of pursue. “Although there was a cloud hanging over my future, I found, to my surprise, that I was enjoying life in the present more than before. I began to make progress with my research,” he once said. Embarking (着手) on his career in earnest, he declared: “My goal is simple. It is a complete understanding of the universe, why it is as it is and why it exists at all.”
1.The following statements about Hawking is true EXCEPT________.
A. Hawking had three kids according to the passage.
B. Hawking’s intelligence and spirits influenced enormous people all over the world.
C. Hawking’s disease became worse quickly after being diagnosed.
D. Almost all his life was devoted to the exploration of the universe in spite of his severe disease.
2.What does the underlined word “diminish” most probably refer to?
A. Increase B. Decrease C. Gain D. Disappear
3.Which of the following words can be used to describe Hawking?
A. Active and knowledgeable B. Optimistic and determined
C. Thoughtful and hardworking D. Diligent and kind
4.What was it that inspired Hawking to pursue his dream?
A. His courage and persistence with brilliance and humor.
B. His motor neuronal disease.
C. His insights into modern cosmology.
D. His being diagnosed with disease and seeing his friend die of leukaemia.
难度: 中等查看答案及解析
Where does the man want to go?
A. To a railway station B. To a Post Office C. To the seaside
难度: 简单查看答案及解析
What happened to the woman?
A. She woke up late B. She got to work late C. She stayed up late
难度: 简单查看答案及解析
What is the woman doing now?
A. Baking cookies B. Making a list C. Shopping for groceries
难度: 简单查看答案及解析
How does the woman feel about the zoo?
A. Sad B. Impressed C. Disappointed
难度: 简单查看答案及解析
What are the speakers mainly talking about?
A. Young people lose their jobs easily.
B. Young people are too quick in making decisions.
C. Young people seldom stay long in the same job.
难度: 简单查看答案及解析
听下面一段较长对话，回答以下小题。
1.When will the man start his new job?
A. Tomorrow B. Next week C. Next month
2.Why is the man paying for the woman’s lunch?
A. She helped him a lot B. It is his turn to pay
C. He wants to congratulate her
难度: 中等查看答案及解析
听下面一段较长对话，回答以下小题。
1.What is Anna’s chemistry grade now?
A. B B. B+ C. D
2.When does Anna’s study group meet?
A. After school B. On the weekends C. During lunch hour
3.Who is Anna speaking to?
A. A studying group member B. Her teacher C. Her father
难度: 中等查看答案及解析
听下面一段较长对话，回答以下小题。
1.How old was Jonathan’s mother when she started doing laundry?
A. 8 years old B. 10 years old C. 16 years old
2.Which temperature will Jonathan use for now?
A. Hot B. Cold C. Warm
3.What is the “light ” spin cycle used for?
A. Jeans and towels B. Most of Jonathan’s clothes
C. Sheets and pillow cases
难度: 中等查看答案及解析
听下面一段较长对话，回答以下小题。
1.Which decorations are on the sofa?
A. The Christmas ones B. The Halloween ones
C. The Thanksgiving ones
2.What did the man use to get the box out?
A. A pole B. A chair C. A ladder
3.Where might the conservation take place?
A. In the basement B. In the bedroom C. In the living room
难度: 中等查看答案及解析
听下面一段独白，回答以下小题。
1.What does the Golden Rule ask people to do?
A. Develop personal rules
B. Respect their families and ancestors
C. Treat others as they wish to be treated
2.Which is Confucius’ teaching?
A. Governments should be moral B. Husbands should respect wives
C. People should memorize rules of behavior.
3.How did Confucius teach lessons?
A. Through arguments. B. Through reasoning C. Through personal examples
4.What does the speaker say about Confucius?
A. He used to be even more important.
B. He has influenced many cultures.
C. He has little effect on people today.
难度: 中等查看答案及解析
On Dyec. 13, 2014, Nubia Wilson turned 16. But instead of ___with an exciting Sweet 16 birthday party, the California teen devoted this milestone to ___the lives of orphans in Ethiopia.
Through several summers of volunteer work at an Ethiopia orphanage, Nubia learned firsthand the severe poverty so many children ___. In an email to The Huffington Post, Nubia said that she was ___struck by the children’s lack of access to ___— their school only went through the fourth grade.
Over the course of her volunteer work, Nubia became interested in one ___, Hermela. She writes:
Out of the many students in the kindergarten class, Hermela became ___and attached to me to a point where it was becoming ___for both of us to leave each other. She is now in the second grade. The thought of Hermela not being able to have her meal and ___education after the fourth grade became ____and I knew I had to do something.
That’s when Nubia decided that she didn’t want a traditional Sweet 16. ____, she wanted to use the money her parents would have spent on a party to establish ____grade class for Hermela and other kids.
“The money could provide a(n) ____solution that will serve for many years compared to the one-day ____of my party,”Nubia wrote to Huffpost Live. In short, I want Hermela to continue ____. ”
After telling friends and family her ____, Nubia set up a(n) ____page “Keep Hermela Smiling” on CrowdRise. Her ____will raise funds for the Fregenet Foundation, which funds education and community services in Ethiopia.
So far, Nubia has ____＄2,781 of her ＄10,000 goal. Nubia says that her parents have been extremely ____; they’re selling most of their Ethiopian artifacts to help raise funds.
Nubia’s birthday may not have been a party, but it’s truly a celebration.
1.A. communicating B. celebrating C. competing D. compromising
2.A. experiencing B. enjoying C. rescuing D. improving
3.A. concern B. discuss C. face D. describe
4.A. hopefully B. slightly C. particularly D. quietly
5.A. exploration B. education C. experiment D. entertainment
6.A. teacher B. doctor C. student D. parent
7.A. close B. mean C. funny D. polite
8.A. difficult B. strange C. possible D. boring
9.A. provide B. leave C. receive D. finish
10.A. unimaginable B. unimportant C. unnecessary D. uncomfortable
11.A. Besides B. Instead C. Therefore D. However
12.A. sixth B. fifth C. fourth D. third
13.A. early B. technical C. simple D. lasting
14.A. relief B. pleasure C. honor D. trouble
15.A. yelling B. smiling C. talking D. crying
16.A. belief B. need C. secret D. plan
17.A. question B. devotion C. donation D. appreciation
18.A. story B. school C. campaign D. family
19.A. earned B. borrowed C. raised D. lent
20.A. effective B. supportive C. creative D. sensitive
难度: 中等查看答案及解析
Which is the most significant classical Chinese painting? According to Paul Denlinger, 1. visited China many times when young, it should be Along the River During the Qingming Festival. This 2. (create) dates back to the Northern Song Dynasty.
This painting is important 3. several reasons. First, up until this time, almost all Chinese paintings are landscapes, 4. (contain) no or only a few images of people. Second, this is the first scroll (卷轴) painting 5. (describe) both Chinese urban and suburban life during the period in the capital, Bianjing, Third, the painting is 6. (high) detailed and features shops of all kinds and different economic activities in and out of the city. People are able to see the Chinese technology of the time, which helps them 7. great deal in understanding 8.the Chinese lived.
The Beijing Palace Museum keeps the 9. (origin) Song painting and one of its famous copies——the Qing version 10. (hold) in the National Palace Museum in Taipei.
难度: 中等查看答案及解析
假定你是李华,你校将举办主题为“中国国粹—京剧”的宣传活动。请给你的外教Henry写封邮件邀请他参加。内容包括:
1.时间和地点；
2.活动内容:讲座、现场表演等。
注意: 1.词数100左右；
2.可以适当增加细节,以使行文连贯。
3.参考词汇:京剧 Beijing Opera
Dear Henry,
_____________________________________________________________________________________________________________________________________________________________________________________________________________
Yours,
Li Hua
难度: 中等查看答案及解析