Teenagers’fitness is now a major concern, and physical exercise is very important. It reduces stress and improves fitness. Exercise makes your body strong, and helps you to keep the right body weight. Sports scientist Dr. Helen Lopez offers the following advice to teenagers: “First, you need to find out your present level of fitness. Then you can design a programme that will help you become healthier.”
Dr. Lopez suggests that there are three levels of fitness that need a change of lifestyle. “Overweight” means that the person gets very little exercise and often has a serious weight problem. “Inactive” means that the person does not join in many physical activities, but is not seriously overweight. “Active” refers to people who take part in sports and other physical activities, but do not have a high fitness level.
According to Dr. Lopez, overweight teenagers should work out to keep healthy. “Ride a bike, play volleyball or basketball for a while, and go for a twenty-minute walk each day. All these will help to burn calories.” Inactive teenagers should do similar activities, but add some bending and stretching exercises, such as push-ups and sit-ups, starting with twenty of each a day. “Inactive people can take a little more exercise than overweight people because their bodies are stronger,” Dr. Lopez said. The same rule applies to (适用于) active teenagers.
Dr. Lopez suggests one hour a week or more on running and other forms of intensive exercise, together with fifteen minutes a day spent on stretching and bending activities.
“These are really important in order to prevent injuries,” Dr. Lopez said. Some weight-training and other body-strengthening exercises could also be planned in the programme in order to increase the person’s strength.
1.What can we learn from the passage?
A.Active people always have a high fitness level.
B.Overweight people always take more exercise.
C.Inactive teenagers are not seriously overweight.
D.Keeping fit means changing teenagers’lifestyle.
2.Which of the following is NOT mentioned in the text?
A.Physical exercise can make the teenagers grow taller.
B.Physical exercise can help teenagers become healthier.
C.Physical exercise can help to burn up calories.
D.Physical exercise can increase teenagers’strength.
3.What exercise should people do in order to prevent injuries?
A.Walking.
B.Stretching and bending.
C.Riding.
D.Weight training.
4.What is the best title for the passage?
A.Doing Exercise B.Teenagers’Fitness
C.Different Lifestyles D.Overweight Teenagers
英语阅读理解中等难度题
Teenagers’fitness is now a major concern, and physical exercise is very important. It reduces stress and improves fitness. Exercise makes your body strong, and helps you to keep the right body weight. Sports scientist Dr. Helen Lopez offers the following advice to teenagers: “First, you need to find out your present level of fitness. Then you can design a programme that will help you become healthier.”
Dr. Lopez suggests that there are three levels of fitness that need a change of lifestyle. “Overweight” means that the person gets very little exercise and often has a serious weight problem. “Inactive” means that the person does not join in many physical activities, but is not seriously overweight. “Active” refers to people who take part in sports and other physical activities, but do not have a high fitness level.
According to Dr. Lopez, overweight teenagers should work out to keep healthy. “Ride a bike, play volleyball or basketball for a while, and go for a twenty-minute walk each day. All these will help to burn calories.” Inactive teenagers should do similar activities, but add some bending and stretching exercises, such as push-ups and sit-ups, starting with twenty of each a day. “Inactive people can take a little more exercise than overweight people because their bodies are stronger,” Dr. Lopez said. The same rule applies to (适用于) active teenagers.
Dr. Lopez suggests one hour a week or more on running and other forms of intensive exercise, together with fifteen minutes a day spent on stretching and bending activities.
“These are really important in order to prevent injuries,” Dr. Lopez said. Some weight-training and other body-strengthening exercises could also be planned in the programme in order to increase the person’s strength.
1.What can we learn from the passage?
A.Active people always have a high fitness level.
B.Overweight people always take more exercise.
C.Inactive teenagers are not seriously overweight.
D.Keeping fit means changing teenagers’lifestyle.
2.Which of the following is NOT mentioned in the text?
A.Physical exercise can make the teenagers grow taller.
B.Physical exercise can help teenagers become healthier.
C.Physical exercise can help to burn up calories.
D.Physical exercise can increase teenagers’strength.
3.What exercise should people do in order to prevent injuries?
A.Walking.
B.Stretching and bending.
C.Riding.
D.Weight training.
4.What is the best title for the passage?
A.Doing Exercise B.Teenagers’Fitness
C.Different Lifestyles D.Overweight Teenagers
英语阅读理解中等难度题查看答案及解析
Obesity is ________ major concern for public health officials and also may affect ________ test scores of students.
A. a; / B. a; a C. the; / D. the; the
高二英语单项填空简单题查看答案及解析
The purpose of keeping fit is to avoid illness, avoid the mental and physical fatigue(疲劳), and above all to feel more pleasure in being alive. Research has shown the value of a balanced diet, fresh air, sunshine, enough rest and some forms of regular exercise for everyone. If everyone followed this plan, the number of people visiting the doctor and going to hospital would be reduced.
Unfortunately, although most people acknowledge the importance of physical fitness, not enough of us put this into practice. We spend too much time watching others from the comfort of an armchair or a seat in the stand at a sports stadium.
One reason why people who are physically fit to live longer is that they do not put the heart under excessive strain(过度劳累)and so they reduce the risk of heart and blood vessel(血管)diseases. They also avoid suffering weakened muscles, which are the cause of a great deal of trouble.
All in all, sensible exercise, suited to each person and properly undertaken on the advice of a doctor, is the best insurance of meeting these requirements.
1. Why do people want to keep fit?
A. Because they want to avoid health.
B. Because they want to add mental and physical fatigue.
C. Because they want to feel happier and live longer.
D. Because they want to obtain much more money.
2. Which of the following is TRUE according to the passage?
A. Everyone knows the importance of this plan.
B. Not all people do what the plan tells them to do.
C. Most people put the plan into practice.
D. No one wants to do with this plan.
3. What does the passage mainly talk about?
A. Balanced diet is the most important.
B. People who are physically fit live longer.
C. Most people can live longer.
D. People always do not put the heart under excessive strain.
高一英语阅读理解中等难度题查看答案及解析
What I am concerned about is ________ they could fit in with society and how we can create more opportunities for them.
A.which B.what C.whether D.who
高三英语单项填空中等难度题查看答案及解析
Group exercise is one of the most effective ways to improve physical fitness and sustain (保持) a healthy lifestyle. Group exercise is challenging, yet fun! Of course everyone knows that exercise is good for the body. However, studies have shown that when exercise is performed in groups, it’s not only great for improving physical health but for psychological health. It’s an opportunity to be social and improve your strength. Additionally, group exercise creates a community feel and the shared common goal inspire people to work hard.
Another beneficial aspect of group exercise is the informational support people receive from the instructor. Many people fear the gym because they feel lost and don’t want to embarrass themselves. If you feel that way, then group training is an even better option for you. It’s a great opportunity to learn more about fitness through the clear instruction of a fitness instructor. If you’re tired of wandering around the gym wasting time and becoming bored, you can attend an upbeat group fitness class that will keep your workout on track. Don’t let fitness frighten you!
If you’re serious about wanting to live a healthy lifestyle, it’s extremely important to surround yourself with people who’ll provide you with the proper emotional support. Surround yourself with people who encourage and understand you! Make fitness even more fun by trying something new or any group fitness class with a friend. Plan to go for a jog together. Then try a fun healthy restaurant or fresh juice bar! Fitness can be both fun and social!
Surrounding yourself with people who’ll provide you with respect support can be very beneficial while working towards reaching health and fitness goals. First, decide to do it for yourself and work towards staying positive. Then make sure the people you surround yourself with are supportive.
1.Why is group exercise more beneficial according to Paragraph 1?
A.It can help set practical goals.
B.It can improve physical fitness.
C.It can reduce stress and anxiety.
D.It can create a sense of belonging.
2.What does the underlined word “upbeat” in Paragraph 2 probably mean?
A.Peaceful. B.Boring. C.Cheerful. D.Annoying.
3.What can be learnt from the text?
A.Support from friends matters.
B.Doing sports alone is harmful.
C.We should often eat out with friends.
D.Jogging is the most beneficial sport.
4.What may be the best title for the text?
A.Ways to do group exercise
B.Group exercise, better health
C.Without friends, without health
D.Benefits of doing exercise
高一英语阅读理解中等难度题查看答案及解析
Group exercise is one of the most effective ways to improve physical fitness and sustain(保持) a healthy lifestyle. Group exercise is challenging, yet fun and empowering! Of course everyone knows that exercise is good for the body. However, studies have shown that when exercise is performed in groups, it's not only great for improving physical health but for psychological health. It's an opportunity to be social, release endorphins(内啡肽), and improve your strength. Additionally, group exercise creates a community feel and the shared common goal motivates participants to work hard. The instrumental support of taking on a fitness journey with others proves more effective than going to the gym alone.
Another beneficial aspect of group exercise is the informational support participants receive from the instructor. Many people fear the gym because they feel lost and don't want to embarrass themselves. If you feel you can relate, then group training is an even better option for you. It's a great opportunity to learn more about fitness through the clear instruction and supervision (监管) of a fitness instructor. If you're tired of wandering around the gym wasting time and becoming bored, you can attend an upbeat group fitness class that'll keep your workout on track. Don't let fitness frighten you!
If you're serious about wanting to live a healthy lifestyle, it's extremely important to surround yourself with people who'll provide you with the proper emotional support. I wouldn't scold anyone for deciding to party on weekends and in turn I wouldn't expect anyone to give offence to me for focusing on my health. Surround yourself with people who uplift, encourage and understand you! Make fitness even more fun by trying something new or any group fitness class, with a friend. Plan to go for a jog together. Then try a fun healthy restaurant or fresh juice bar! Fitness can be both fun and social!
Surrounding yourself with people who'll provide you with respect support can be very beneficial while working towards reaching health and fitness goals. First, decide to do it for yourself and work towards staying positive. Then make sure the people you surround yourself with are supportive. Don't let negativity ruin your motivation.
1.The first paragraph focuses on _______.
A. the greatest challenge of group exercise B. the most effective way to improve physical fitness
C. the contribution of group exercise to psychological health D. the shared common goal in performing exercise in groups
2.The underlined word "upbeat" in the second paragraph probably means " __________.
A. cheerful B. average C. serious D. temporal
3.When it comes to emotional support, the author thinks it necessary___________ .
A. to sustain a colorful lifestyle B. to party on weekends with positive people
C. to try a fun healthy restaurant regularly D. to surround yourself with supportive people
4.What would be the best title for the passage?
A. Seeking Support B. Supporting Health
C. Improving Your Strength D. Building Up Fitness
高三英语阅读理解中等难度题查看答案及解析
The purpose of keeping fit is to avoid illness ,resist the mental and physical fatigue(疲劳)that make us more likely to contract infections ,and above all to feel more pleasure in being alive. Research has shown the value of a balanced diet ,fresh air, sunshine ,enough rest and some forms of regular exercise for everyone .If everyone followed this plan ,the number of people visiting the doctor and going to hospital would be considerably reduced.
Unfortunately ,although most people acknowledge the importance of physical fitness ,not enough of us put this into practice .We spend too much time watching others from the comfort of an armchair or a seat in the stand at a sports stadium.
One reason why people who are physically fit to live longer is that they do not put the heart under excessive strain(过度劳累)and so they reduce the risk of heart and blood vessel(血管)diseases .They also avoid suffering the consequences of weakened muscles ,which are the cause of a great deal of back and abdominal(腹部的)trouble.
About 640 muscles for about 45% of our body's weight ,they must have the ability to store energy and be continually supplied with fuel by the blood .Sensible exercise ,suited to each individual and preferably undertaken on the advice of a doctor ,is the best insurance of meeting these requirements.
1.Why do people want to prevent illness?
A.Because they want to avoid health.
B.Because they want to add mental and physical fatigue.
C.Because they want to feel happier and live longer.
D.Because they want to obtain much more money.
2.What happens to him if a man follows the plan given by the researchers?
A.He will be more exhausted(疲惫的).
B.He will know his doctor very well.
C.He will do less work.
D.He may be less familiar with the hospital.
3.Which of the following is TRUE according to the passage?
A.Everyone knows the importance of this plan.
B.Not all people do what the plan tells them to do.
C.Most people put the plan into practice.
D.No one wants to do with this plan.
高二英语阅读理解中等难度题查看答案及解析
The purpose of keeping fit is to avoid illness ,resist the mental and physical fatigue(疲劳)that make us more likely to contract infections ,and above all to feel more pleasure in being alive. Research has shown the value of a balanced diet ,fresh air, sunshine ,enough rest and some forms of regular exercise for everyone .If everyone followed this plan ,the number of people visiting the doctor and going to hospital would be considerably reduced.
Unfortunately ,although most people acknowledge the importance of physical fitness ,not enough of us put this into practice .We spend too much time watching others from the comfort of an armchair or a seat in the stand at a sports stadium.
One reason why people who are physically fit to live longer is that they do not put the heart under excessive strain(过度劳累)and so they reduce the risk of heart and blood vessel(血管)diseases .They also avoid suffering the consequences of weakened muscles ,which are the cause of a great deal of back and abdominal(腹部的)trouble.
About 640 muscles for about 45% of our body's weight ,they must have the ability to store energy and be continually supplied with fuel by the blood .Sensible exercise ,suited to each individual and preferably undertaken on the advice of a doctor ,is the best insurance of meeting these requirements.
1.Why do people want to prevent illness?
A.Because they want to avoid health.
B.Because they want to add mental and physical fatigue.
C.Because they want to feel happier and live longer.
D.Because they want to obtain much more money.
2.What happens to him if a man follows the plan given by the researchers?
A.He will be more exhausted(疲惫的).
B.He will know his doctor very well.
C.He will do less work.
D.He may be less familiar with the hospital.
3.Which of the following is TRUE according to the passage?
A.Everyone knows the importance of this plan.
B.Not all people do what the plan tells them to do.
C.Most people put the plan into practice.
D.No one wants to do with this plan.
高二英语阅读理解中等难度题查看答案及解析
Group exercise is one of the most effective ways to improve physical fitness and sustain a healthy lifestyle. Group exercise is challenging, yet fun and empowering! Of course everyone knows that exercise is good for the body. However, studies have shown that when exercise is performed in groups, it's not only great for improving physical health but for psychological health. It's an opportunity to be social, release endorphins, and improve your strength. Additionally, group exercise creates a community feel and the shared common goal motivates participants to work hard. The instrumental support of taking on a fitness journey with others proves more effective than going to the gym alone.
Another beneficial aspect of group exercise is the informational support participants receive from the instructor. Many people fear the gym because they feel lost and don't want to embarrass themselves. If you feel you can relate, then group training is an even better option for you. It's a great opportunity to learn more about fitness through the clear instruction and supervision of a fitness instructor. If you're tired of wandering around the gym wasting time and becoming bored, you can attend an upbeat group fitness class that'll keep your workout on track. Don't let fitness frighten you!
If you're serious about wanting to live a healthy lifestyle, it's extremely important to surround yourself with people who'll provide you with the proper emotional support. I wouldn't scold anyone for deciding to party on weekends and in turn I wouldn't expect anyone to give offence to me for focusing on my health. Surround yourself with people who uplift, encourage and understand you! Make fitness even more fun by trying something new or any group fitness class, with a friend. Plan to go for a jog together. Then try a fun healthy restaurant or fresh juice bar! Fitness can be both fun and social!
Surrounding yourself with people who'll provide you with respect support can be very beneficial while working towards reaching health and fitness goals. First, decide to do it for yourself and work towards staying positive. Then make sure the people you surround yourself with are supportive. Don't let negativity ruin your motivation.
1.The first paragraph focuses on __________.
A. the greatest challenge of group exercise
B. the most effective way to improve physical fitness
C. the contribution of group exercise to psychological health
D. the shared common goal in performing exercise in groups
2.The underlined word "upbeat" in the second paragraph probably means __________.
A. cheerful B. average C. serious D. stressful
3.When it comes to emotional support, the author thinks it necessary __________.
A. to sustain a colorful lifestyle
B. to party on weekends with positive people
C. to try a fun healthy restaurant regularly
D. to surround yourself with supportive people
4.What would be the best title for the passage?
A. Seeking Support in Group Exercise
B. Supporting Health in Group Exercise
C. Improving Your Strength in Group Exercise
D. Building Up Fitness in Group Exercise
九年级英语阅读单选中等难度题查看答案及解析
Group exercise is one of the most effective ways to improve physical fitness and sustain a healthy lifestyle.Group exercise is challenging, yet fun and empowering! Of course everyone knows that exercise is good for the body.However, studies have shown that when exercise is performed in groups, it's not only great for improving physical health but for psychological health. It's an opportunity to be social, release endorphins , and improve your strength. Additionally, group exercise creates a community feel and the shared common goal motivates participants to work hard. The instrumental support of taking on a fitness journey with others proves more effective than going to the gym alone.
Another beneficial aspect of group exercise is the informational support participants receive from the instructor.Many people fear the gym because they feel lost and don't want to embarrass themselves. If you feel you can relate, then group training is an even better option for you. It's a great opportunity to learn more about fitness through the clear instruction and supervision of a fitness instructor. If you're tired of wandering around the gym wasting time and becoming bored, !you can attend an upbeat group fitness class that'll keep your workout on track. Don't let
fitness frighten you!
If you're serious about wanting to live a healthy lifestyle, it's extremely important to surround yourself with people who'll provide you with the proper emotional support. I wouldn't scold anyone for deciding to party on weekends and in turn I wouldn't expect anyone to give offence to me for focusing on my health. Surround yourself with people who uplift, encourage and understand you! Make fitness even more fun by trying something new or any group fitness class, with a friend. Plan to go for a jog together. Then try a fun healthy restaurant or fresh juice bar! Fitness can be both fun and social!
Surrounding yourself with people who'll provide you with respect support can be very beneficial while working towards reaching health and fitness goals. First, decide to do it for yourself and work towards staying positive. Then make sure the people you surround yourself with are supportive. Don't let negativity ruin your motivation.
1.The first paragraph focuses on .
A.the greatest challenge of group exercise
B.the most effective way to improve physical fitness
C.the contribution of group exercise to psychological health
D.the shared common goal in performing exercise in groups
2.The underlined word "upbeat" in the second paragraph probably means "
A.cheerful B.average C.serious D.temporal
3.When it comes to emotional support, the author thinks it necessary
A.to sustain a colorful lifestyle
B.to party on weekends with positive people
C.to try a fun healthy restaurant regularly
D.to surround yourself with supportive people
4.What would be the best title for the passage?
A.Seeking Support B.Supporting Health
C.Improving Your Strength D.Building Up Fitness
高三英语阅读理解中等难度题查看答案及解析