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How to avoid loneliness

Loneliness, a natural feeling, is not something most people want to experience. When you feel lonely as a result of missing a loved one or a place, or preparing for a time spent away from your friends and family, here are some ways for you to avoid it.

Focus on your health

Studies have shown that poor sleep, lack of physical activity and unhealthy food can let you feel tired and sad, causing the feeling of loneliness. Try to get eight hours of sleep every night, try to take part in at least 30 minutes of physical activity, and don’t eat junk food. Eating more fruits and vegetables will also help.

Bring an old hobby back to life

It’s much more difficult to feel lonely if you’re actively enjoying an activity, especially one that you are good at. If you’ve got a hobby that you love, try to spare time for your hobby even if you are busy, such as reading, playing a sport, cooking, painting...

Avoid staying at home all day long

Spending your time in nature will probably improve your feelings and help you get over loneliness. Sunshine makes you feel happier and less focused on your loneliness. You can go hiking, go boating or go on a bike ride if you are not interested in just walking around. You may go for a coffee with your friends or even make big plans so that you have events to look forward to. First, you can make possible activities you might want to take part in, then, spend a few days planning out the event, so that you are fully prepared and stress-free. If possible, include other people in your plan to make your activity more interesting.

All in all, it seems that facing your own loneliness is the first step to avoid loneliness. Do your best to follow the things above. It takes efforts, but it is worth your try.

Most people don’t want to experience loneliness. When you feel lonely1. of some unpleasant things, you can do something to make youself feel better.

2.to avoid loneliness

Focus on your health

Poor sleep, lack of physical activities and unhealthy food can make you tired and sad,3.to loneliess. Therefore, getting enough sleep, taking part in physical activities and 4. more fruits and vegetables will be helpful.

Bring an old hobby back to life

If you take an5. part in enjoying activities, you will feel less lonely. And try to6. more time on your hobby even if you are busy.

Avoid staying at home all day long

Spending your time in nature makes it7.for you to improve your feelings. Making big plans with your friends and if possible, including others in your plan can make your activity more 8..

In short, facing loneliness 9. is of great importance. It’s worth trying, 10. it takes efforts. So try to follow the ways above.

九年级英语填空困难题

少年,再来一题如何?
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