The weekend is here! You can sleep longer and...

The weekend is here! You can sleep longer(更长) and get up later(更晚) than usual(比平时). But is it a good idea to sleep longer during weekends?

Scientists(科学家) from the United States said this habit(习惯) is bad for your health and can make you gain weight(增加体重).

According to sleep expert(专家) Vsevolod Polotsky, sleeping longer during weekends isn’t good for you. You might feel like you’re catching up on sleep. But if you still sleep poorly during weekdays, you will feel hungry more(更加;更多) often. You might eat more and gain some weight.

Also, sleeping more during weekends can change your biological clock(生物钟). If you get up late on the weekend, you might eat breakfast, lunch and dinner later than usual. Eating later in the day can also cause you to gain weight.

1.The article tells us that it _______ sleep longer and get up later than usual at the weekend.

A. is a good idea to B. is a bad idea to

C. doesn’t matter(无所谓) if D. is a good way to be healthy to

2.Polotsky ________ .

A. is a sleep expert B. likes sleeping

C. sleeps when he works D. doesn’t like sleeping

3.________ can change your biological clock.

A. Sleeping during weekends B. Sleeping during weekdays

C. Sleeping more during weekends D. Sleeping the same during weekends

4.This passage gives us _______ reasons why we might gain some weight when we sleep more during the weekends..

A. One B. two C. three D. four

5.The best title of the article is _______.

A. Sleep at the weekends is bad. B. What is the right time to sleep?

C. Sleep at the weekend is good. D. Too much sleep at the weekends is bad.

七年级英语阅读单选中等难度题查看答案及解析

The weekend is here! You can sleep longer and get up later than usual. But is it a good thing to sleep longer during weekends?

Scientists from the United States said this habit is bad for your health and can make you pain weight(增加体重), CNN reported.

According to sleep expert(专家) Vsevolod Polotsky, sleeping longer during weekends isnt good for you. You might feel like you're catching up on sleep. But if you still sleep poorly during weekdays, you will feel hungry more often. You might eat more and gain some weight.

Also, sleeping more during weekends can change your biological clock( 生物钟). If you get up late on the weekend, you might eat breakfast, lunch and dinner later than usual. Eating later in the day can also cause you to gain weight.

1.What does Vsevolod Polotsky think about sleeping late on weekends?

A.It can help you catch up on sleep

B.It can cause you to eat less on weekends

C.It may cause you to feel hungry more often

D.It can cause people to feel much more hungry than any other activity.

2.Put the following sentences in the correct order(顺序)

a To catch up on sleep, you get up later on weekends

b You're busy with your studies during weekdays

c. You don't get enough sleep during weekdays

d. You eat every meal later than usual and you gain weight

e. Sleeping late on weekends changes your biological clock

A.b →c→d→e→a B.b→c→a→e→d C.e→d→ c→b→a D.e→c→a→b→d

3.What does the writer try to tell us?

A.We can sleep longer on weekends

B.There are many ways to catch up on sleep.

C.If you want to gain weight, try to sleep more on weekends

D.Getting up later on weekends is bad for health

4.What is the best title for the passage?

A.Tip(提示) for better sleep

B.How to change your biological clock

C.Too much sleep is bad.

D.How to gain weight

七年级英语阅读单选中等难度题查看答案及解析

The weekend is here! You can sleep longer and get up later than usual. But is it a good thing to sleep longer during weekends?

Scientists from the United States said this habit is bad for your health and can make you gain weight（增加体重）, CNN reported.

According to sleep expert（专家）Vsevolod Polotsky, sleeping longer during weekends isn't good for you. You might feel like you're catching up on sleep. But if you still sleep poorly during weekdays, you will feel hungry more often. You might eat more and gain some weight.

Also, sleeping more during weekends can change your biological clock（生物钟）. If you get up late on the weekend, you might eat breakfast, lunch and dinner later than usual. Eating later in the day can also cause you to gain weight.

Tips for better sleep:

Keeping your feet warm can help you sleep. Put on a pair of socks before you go to bed. This can help you fall asleep faster.

Exercising regularly（规律地）can help you sleep better.

Keeping your bedroom as dark as possible.

1.What does “this habit’’ in Paragraph 2 refer to?

A.Eating more on weekends.

B.Sleeping more during weekdays.

C.Sleeping more during weekends.

2.What does Vsevolod Polotsky think about sleeping late on weekends?

A.It can help you catch up on sleep.

B.It can cause you to eat less on weekends.

C.It may cause you to feel hungry more often without enough sleep on weekdays.

3.Which of the following orders is correct?

a. To catch up on sleep, you get up later on weekends.

b. You're busy with your studies during weekdays.

c. You don't get enough sleep during weekdays.

d. You eat every meal later than usual and you gain weight.

e. Sleeping late on weekends changes your biological clock.

A.b→c→d→e→a B.b→c→a→e→d C.e→d→c→b→a

4.According to the passage, if you want to get better sleep, you do the following things except　　　　 .

A.exercising regularly B.keeping your bedroom bright C.keeping your feet warm

5.What does the writer try to tell us?

A.We can sleep longer on weekends.

B.There are many ways to catch up on sleep.

C.Getting up later on weekends is bad for our health.

七年级英语阅读单选困难题查看答案及解析

We have a two-day weekend every week. It is too short, but we can plan the time well.

★ Get up early.

The weekend is not only a time to sleep in. Some of us get up for lunch! That’s too bad. You get up early and you can have more free time.

★ Do the homework early.

We have a lot of homework. Do it early! You can do homework on Saturday morning. And then you call play well. I often do my homework on Saturday morning, so I don’t have to be busy on Saturday or Sunday.

★ Go for fun.

Think about what you like to do. Do spots like playing soccer. Or you can go somewhere interesting.

1.From the passage we can know “I” am a　　　　　　 .

A.teacher B.student C.parent D.brother

2.Be underlined phrase (下划短语) “sleep in” here means 　　　　　　　　　 .

A.睡午觉 B.晚睡 C.睡懒觉 D.早起

3.The second idea (观点) is about 　　　　　　 　 .

A.Doing homework B.Getting up C.Sports D.Habits

4.On Saturdays and Sundays, it’s good to　　　　　　　　　 .

A.go home B.meet grandparents C.do sports D.find friends

5.What’s the best title (最佳题目)?

A.Get Up Early B.Do Homework Early

C.Go for Fun D.Plan a Weekend Well

七年级英语阅读单选中等难度题查看答案及解析

Mr Smith is a farmer and he is very busy. In the_______.he gets up at 6:30.He usually sleeps for nine _______every day._______he gets up. the first thing for him is to brush his _______.Then he goes _______to run around his farm. After he comes back, he_______his breakfast. He often has bread， milk and vegetables _______breakfast. At eight. he starts his_______.He_______working on the farm. He thinks it is very________and he often forgets(忘记)the time for lunch. He works all________.When he comes back home, he is very tired(累).________he is very happy. His wife(妻子)makes dinner for ________.It tastes________and he likes it very much .In the evening. He usually ________to bed at nine fifteen.

1.A. morning　　 B. afternoon　　 C. evening　　 D. night

2.A. half　　 B. hour　　 C. halves　　 D. hours

3.A. Before　　 B. After　　 C. Because　　 D. Then

4.A. face　　 B. teeth　　 C. hands　　 D. hair

5.A. in　　 B. for　　 C. out　　 D. to

6.A. eats　　 B. lets　　 C. does　　 D. thinks

7.A. at　　 B. with　　 C. about　　 D. for

8.A. job　　 B. jobs　　 C. work　　 D. works

9.A. makes　　 B. wants　　 C. likes　　 D. gets

10.A. boring　　 B. interesting　　 C. easy　　 D. difficult

11.A. morning　　 B. day　　 C. night　　 D. week

12.A. but　　 B. or　　 C. so　　 D. at

13.A. she　　 B. he　　 C. her　　 D. him

14.A. clean　　 B. well　　 C. bad　　 D. good

15.A. go　　 B. get　　 C. goes　　 D. gets

七年级英语完型填空困难题查看答案及解析

—Don’t play games here. The baby is sleeping. You will __________.

—Oh, I’m so sorry.

A. wake up him　　　 B. wakes up him　　

C. wake him up　　　 D. wakes him up

七年级英语单项填空简单题查看答案及解析

Here is the milk for _____, Jack.. _____ can help you sleep better.

A. your; They　　　　 　　　 　 B. your; It

C. you; They　　　 　　　　　　 D. you; It

七年级英语单项填空中等难度题查看答案及解析

Here is the milk for _____, Jack. _____ can help you sleep better.

A. your; They　　 B. your; It

C. you; They　　　 D. you; It

七年级英语单项填空中等难度题查看答案及解析

—The theatre is very far from here. How can I get there?

—You can go there　　 .

A. drive car　　 B. drive a car　　 C. by a car　　 D. by car

七年级英语单项填空中等难度题查看答案及解析

Ann is a good student. She _____gets up early and is______ later for school.

A. never, never     B. always, always      C. always, never

七年级英语单项填空中等难度题查看答案及解析