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1.

Back in the 1980s, researchers found that jumping on a trampoline was a good way to help people build up their physical strength. Actually, trampolining has many advantages. Let me show you some:

2.

If you would like to start trampolining, you may first need to ask a doctor to make sure it's a safe activity for you. It's easy to find an inexpensive trampoline, but it should be well­made and strong enough to support your weight.

3.

Here are a few exercises for beginners:

•High Knee Lift. Raise one knee at a time. Lift your knee higher than you usually do when you are running.

4.

•Tuck Jump. At the top of your jump, bring the knees to the chest, with the arms holding the legs.

5.

Word Bank

Trampoline  蹦床   chest  胸

A.There are many more exercises you can try. Happy trampolining!

B.Have you ever jumped on a trampoline? Today many people use it for exercise.

C.Star Jump. Jump into the air and spread your arms and legs into a star shape. As you gain more confidence, practice more difficult levels.

D.To avoid accidents, some trampolines have a safety net around them. Remember: whenever you are on a trampoline, be careful not to jump near the edge of it.

E.It helps bones grow and improves your balance. It helps your body get rid of harmful things. Trampolining has benefits similar to those of running, but without too much stress on knees.

七年级英语补全短文5选5中等难度题

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