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When the morning sun looks in through your bedroom window, do you jump out of bed ? Or do you roll over and groan? Enough sleep can make the difference between a great day and a terrible one!

A good night's sleep doesn't just happen. You need to prepare for it. 1. First, go to bed at the same time every day, and get up at the same time. If you

haven't gotten a good night's sleep, don't oversleep the next morning. Get up at your regular time. Sleeping late for just a couple of days can change your body clock to a different cycle. You don't want that if you have a set daily schedule!

Also, avoid big meals at night. 2. Your stomach works hard to digest those fatty foods, and that may keep you up.

Your body produces a chemical called melatonin （褐黑色素） that helps you sleep. Light affects the amount of melatonin your body makes 3. . So at night turn off your TV and computer. Also, don't read from a backlit device like an iPad. Some scientists think that the light from those devices stops your body from making melatonin. 4.

Maybe you can't sleep or you wake up in the middle of the night. 5. Get up and do something relaxing elsewhere. Then go back to bed when you bed when you-feel sleepy. If you worry a lot, make a list of things you need to do the next day. Do that an hour before bed. That way you get your worrying out of the way before you go to bed.

A.It produces more in the evening and less in the daytime.

B.Don't just lie in bed.

C.So stay away from smart phones and iPads.

D.Various experts have given tips to help.

E.You'll be able to face a new day after a good night's sleep.

F.So turn those screens off at least one hour before bedtime.

G.Eating heavy, rich food within two hours of bedtime can keep you awake.

高一英语七选五中等难度题

少年，再来一题如何？

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One morning in Philadelphia, the sun shone bright through all the thick jungles and the tall churches. John, 6, wearing the worn-out clothes, walked from a far place, his dark small hands holding a piece of stolen bread.
John stopped for a moment at the entrance to the church and then left tightly holding the bread,
He was an orphan(孤儿), whose parents were killed in World War II leaving him alone in the orphanage for five years, Like many children in the house, he had a lot of free time. Mostly no one took care of them, so they had to learn how to steal those they wanted.
John believed God to be real, so every Sunday morning in any case he would go to the church to have a look and listen to those people singing inside or reading the Bible. He felt only at this moment he was the child of God and so close to God. But he couldn’t enter because his clothes were so dirty. John himself knew it.
John was quietly calculating the times. This was his 45th Sunday at the entrance to the church. He stood on tiptoe（踮着脚尖） for a while and walked away.
As time passed, the pastor(牧师) noticed John and learned from others that he was the small boy who liked stealing things in the orphanages.
On the 46th Sunday, the sun was shining and John came still holding a piece of bread with his dark small hands. When he just stood there, the pastor came out. He felt like running away, but he was carried by the pastor's friendly smile.
The pastor walked up to his side, clearly seeing John's small hands shaking.
"Are you John?"
John didn't answer, but looked at the pastor and nodded.
"Do you believe in God?" the pastor patted John on his head with dust.
"Yes, I do!" This time John told him loudly.
"So you believe in yourself?"
John looked at the pastor, without a word.
The pastor went on saying, "At the first sight of you, I find you're different from other kids because you have a good heart."
His face turning red, John said nervously, "In fact, I'm a thief." With that, he lowered his head.
The pastor didn't speak, but held John's dark small hands, slowly opened them and put them against his wrinkled face.
"Ah" Just at the same time, John shouted and was about to take out his dark small hands. Yet the pastor tightly held his small hands and spread them out in the sun.
"Do you see, John?"
"What?"
"You're cupping the sunshine in your hands."
John blankly looked at his hands: when did they become so beautiful?
"In God's eyes, all children are the same. When they are willing to spread out their hands to greet the sun, the sun will naturally shine on them. And you have two things more than they do. First is courage and the second is kindness." With that, the pastor led him into the church. It was the first time that John went into this sacred place, and at this moment he didn't feel inferior, but the unspeakable warmth.
On that morning greeting the sunshine, John found himself again, along with the confidence, satisfaction, happiness, dreams he had never had.
Twenty years have passed. Now the boy who ever tightly held the bread with his dirt hands has been the most famous cook in Philadelphia and made many popular dishes.
Every Sunday morning, he would personally send the bread he baked to the orphanage. Those children who greeted him with cheers were used to consciously spreading their palms before they got the bread.
Because they all knew when we are willing to spread out our hands to greet the sunshine, the sun will naturally shine on us.
1.The method the writer uses to develop Paragraph is ______________
A．presenting contrasts (对比)                B．showing causes （原因）
C．offering analyses                        D．providing explanations
2.Why didn't John go inside whenever he went to the church?
A．He was frightened to be recognized by the pastor
B．He was not welcomed by those singing in the church.
C．He was sorry for his dirty clothes and identity as a thief.
D．He was left alone in the orphanage and nobody cared for him.
3.Which of the following questions did John reply certainly?
A．“Are you John?"                        B．"Do you see, John?"
C．"So you believe in yourself?"               D．"Do you believe in God?"
4.Which of the following can best describe the pastor's great effect on John?
A．John became a famous cook.
B．John admitted his bad behavior. (行为)
C．John believed God to be real
D．John spread warmth to other orphans.
5.According to the passage, the sunshine cupped in hands can bring _______________
A．cheers and confidence                   B．dreams and imagination
C．courage and kindness                    D．forgiveness and satisfaction

高一英语阅读理解困难题查看答案及解析
We ______ the national flag when the sun ____ in the east every morning.
A．raise; raises B．rise; rises C．raise; rises D．rise; raises

高一英语单项填空中等难度题查看答案及解析
We ________ the national flag when the sun ________ in the east every morning.
A. raise; raises B. rise; rises
C. raise; rises D. rise; raise

高一英语单项填空中等难度题查看答案及解析
When we got up this morning, we found the sun rose, ____ it always does, in a clear sky.

A．what

B．which

C．if

D．as

高一英语单项填空困难题查看答案及解析
Mr. Brown first went to look at the underground-fire when he was seven. “Through the hole in the earth you could see the orange fire, but you had to look fast because it was so hot,” said Mr. Brown. In 1898,he saw the fire once more.
Now, we can only see the smoke. The fire Mr. Brown saw is not the underground-fire. In fact ,there are 260 coal fires in the world. They are harmful and dangerous. Then how to put them out?
Scientists have tried to set fire to underground coal to speed up the fires. In this way, the burning of underground coal would be soon finished.
1.Mr Brown said that we had to take a fast look at the fire because_________.

A．it was in the hole

B．it was very hot

C．it was orange

D．it was harmful

2.How many coal fires are there in the world?

A．There’s only one

B．It’s hard to say

C．There are 260

D．The article doesn’t tell us

3.What’s one of the best ways to put out the underground fire?

A．To cover the holes with stones

B．To speed the fire

C．To see the fire burning

D．To do some experiments

4.What is the best title for the article?

A．Watching the Underground-fire

B．A Way to Put out the Underground Coat Fires

C．The Burning Earth

D．Coal and Coal Fires

高一英语阅读理解中等难度题查看答案及解析
The bright morning light shone through the window onto farmer Tom’s pillow, making the room hot. Tom is not a(n) 　　 riser but the heat woke him up. He hurriedly _ 　 and started to head for his poultry farm(家禽饲养场). He had put all his money in 　 .
Tom got into his 　　 that was loaded with ducks in cages and his two 　 _ , Bill and Jim. Their first 　 _ was the City Primary School. On 　 _ the school gate, one of the lorry’s tires was 　 _. Tom left his workers to change the tire 　 _ he went into the dining hall to hand over some ducks.
Meanwhile, a boy had climbed up the lorry and 　 some of the cages. Jim _ to look up; the boy jumped down from the lorry and ran into the school. The ducks were 　 . Jim and Bill hurriedly tried to get the ducks back into the cages but it was 　 . There was a great commotion(混乱): ducks quacking(嘎嘎叫), workers 　 .
Where was the boy? He was at the school gate letting some ducks into the school. On hearing the 　 , many children came out of their classrooms and watched the 　 sight—two men running after ducks that were quacking!
Tom came back just in time to 　　　　 the boy. He then made a funny quacking sound and the ducks 　 to come to him. He 　 put them back into cages, changed the tire and 　 , leaving the boy in the hands of the schoolmaster.
1.A. wise　　　　　　 B. early　　　 C. honest　　　　　 D. rich
2.A. worked out　　 B. looked around　 C. got up　　　　 D. came up
3.A. ducks　　　　 B. pigs　　　　　 C. dogs　　　　　　 D. chickens
4.A. room　　　　　 B. lorry　　　　 C. train　　　　　　 D. station
5.A. waiters　　　　 B. neighbors　　 C. sons　　　　　　 D. workers
6.A. hope　　　　　　 B. class　　　　 C. stop　　　　　　　 D. call
7.A. touching　　　　 B. leaving　　　 C. building　　　　 D. reaching
8.A. flat　　　　　　 B. dirty　　　　 C. lost　　　　　　　 D. soft
9.A. if　　　　　　　 B. while　　　　 C. after　　　　　　 D. though
10.A. opened　　　　 B. discovered　 C. repaired　　　　 D. checked
11.A. decided　　　　 B. refused　　 C. expected　　　 D. happened
12.A. escaping　　　 B. swimming　　 C. waiting　　　　 D. standing
13.A. different　　 B. useless　　　 C. slow　　　　　　 D. lucky
14.A. listening　　 B. jumping　　　 C. shouting　　　　 D. laughing
15.A. music　　　　　 B. story　　　　 C. noise　　　　　　 D. joke
16.A. strange　　　　 B. dangerous　　 C. familiar　　　　 D. funny
17.A. make fun of　 B. take care of　　 C. catch hold of　　 D. take notice of
18.A. woke　　　　　 B. promised　　　　 C. agreed　　　　　　 D. began
19.A. happily　　　　 B. secretly　　　　 C. selflessly　　　　 D. frequently
20.A. turned around　　 B. drove off　　 C. held out　　　　 D. dropped in

高一英语完形填空简单题查看答案及解析
You get up in the morning and look into the mirror. Your face is firm and young-looking. In 2035, medical technology is better than ever. Many people could live to be 150, so at 40, you’re not old at all. And your parents just had an anti-aging medicine. Now, all three of you look the same age!
You say to your shirt, “Turn red.” It changes from blue to red. In 2035, “smart clothes” contain particles(粒子) much smaller than the cells in your body. The particles can be programmed to change your clothes’ color.
You walk into the kitchen. You pick up the milk, but a voice says, “You shouldn’t drink that!” Your fridge has read the chip that contains information about the milk, and it knows the milk is out of date. In 2035, every article of food in the store has such a chip.
It’s time to go to work. In 2035, cars drive themselves. Just tell your “smart car” where to go. On the way, you can call a friend using your jacket sleeve. Such “smart technology” is all around you.
So will all these things come true? “For new technology to succeed” says scientist Andrew Zoll, “it has to be so much better than it replaces what we have already.” The Internet is one example—what will be the next?
1.In 2035, many people could live to be 150 because of ________.
A.the magical mirror
B.the magical food
C.the good scientists
D.the better medical technology
2.According to the text, the following things will use “smart technology” except ________.
A.mirror B.clothes
C.food D.cars
3.We can learn from the text that in the future ________.
A.everyone will look the same
B.people will never get old
C.clothes can change the color by themselves
D.people can get fresh milk anytime from the fridge
4.What would be the best title?
A.Food and Clothing in 2035
B.Welcome to Your Future Life!
C.Medical Technology of the Future
D.What Will Be the Next?

高一英语阅读理解中等难度题查看答案及解析
Welcome to your future life!
You get up in the morning and look into the mirror. Your face is firm and young-looking. In 2035, medical technology is better than ever. Many people of your age could live to be 150, so at 40, you’re not old at all. And your parents just had an anti-aging (抗衰老的) treatment. Now, all three of you look the same age!
You say to your shirt, “Turn red.” It changes from blue to red. In 2035, “smart clothes” contain particles(粒子) much smaller than the cells in your body. The particles can be programmed to change clothes’ color or pattern.
You walk into the kitchen. You pick up the milk, but a voice says, “You shouldn’t drink that!” Your fridge has read the chip (芯片) that contains information about the milk, and it knows the milk is old. In 2035, every article of food in the grocery store has such a chip.
It’s time to go to work. In 2035, cars drive themselves. Just tell your “smart car” where to go. On the way. You can call a friend using your jacket sleeve. Such “smart technology” is all around you.
So will all these things come true? “For new technology to succeed,” says scientist Andrew Zolli, “it has to be so much better that it replaces what we have already.” The Internet is one example. What will be the next?
1.We can learn from the text that in the future ___________.
A. people will never get old
B. everyone will look the same
C. red will be the most popular color
D. clothes will be able to change their pattern
2.What can be inferred from Paragraph 4?
A. Milk will be harmful to health.
B. More drinks will be available for sale.
C. Food in the grocery store will carry electronic information.
D. Milk in the grocery store will stay fresh much longer.
3.Which of the following is mentioned in the text?
A. Cars will be able to drive automatically.
B. Fridges will know what people need.
C. Nothing can replace the Internet.
D. Jacked sleeves can be used as a guide.
4.What is the text mainly about?
A. Food and clothing in 2035.
B. Future technology in everyday life.
C. Medical treatments of the future.
D. The reason for the success of new technology.

高一英语阅读理解中等难度题查看答案及解析
Welcome to your future life!
You get up in the morning and look into the mirror. Your face is firm and young-looking. In 2035, medical technology is better than ever. Many people at your age could live to be 150, so at 40, you’re not old at all. And your parents just had an anti-aging (抗衰老的) treatment. Now, all three of you look the same age!
You say to your shirt, “Turn red.” It changes from blue to red. In 2035, “smart clothes” contain particles (粒子) much smaller than the cells in your body. The particles can be programmed to change your clothes’ color or pattern.
You walk into the kitchen. You pick up the milk, but a voice says, “You shouldn’t drink that!” Your fridge has read the chip (芯片) that contains information about the milk, and it knows the milk is old. In 2035, every article of food in the grocery store has such a chip.
It’s time to go to work. In 2025, cars drive themselves. Just tell your “smart car” where to go. On the way, you can call a friend using your jacket sleeve. Such “smart technology” is all around you.
So will all these things come true? “For new technology to succeed,” says scientist Andrew Zolli, “it has to be so much better that it replaces what we have already.” The Internet is one example—what will be the next?
1.We can learn from the text that in the future ________.
A. people will never get old
B. everyone will look the same
C. red will be the most popular color
D. clothes will be able to change their pattern
2.What can be inferred from Paragraph 4?
A. Milk will be harmful to health.
B. More drinks will be available for sale.
C. Food in the grocery store will carry electronic information.
D. Milk in the grocery store will stay fresh much longer.
3.Which of the following is mentioned in the text?
A. Nothing can replace the Internet.
B. Fridges will know what people need.
C. Jacket sleeves can be used as a guide.
D. Cars will be able to drive automatically (自动的).
4.What is the text mainly about?
A. Food and clothing in 2035.
B. Future technology in everyday life.
C. Medical treatments of the future.
D. The reason for the success of new technology.

高一英语阅读理解中等难度题查看答案及解析
On hearing a great noise, Mike looked forward through the window _____ what happened outside the room.

A．to seeing

B．to see

C．seeing

D．to have seen

高一英语单项填空简单题查看答案及解析