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No matter how old your kids are, you can do something to make them have healthy diets and good eating habits.

Tip One: Family Meals

Family meals are nice for both parents and kids. Children like to guess what they are going to have and parents have the chance (机会) to introduce (介绍) new foods to children. Parents can also use the mealtime as a chance to talk with their kids about their life.

Tip Two: Healthy Snacks

Kids will eat mostly what can get at home. That’s why it’s important to have enough healthy snacks, such as fruits, vegetables, nuts, yogurt (酸奶) and whole-grain biscuits.

Tip Three: Being a Good Example

The best way for you to encourage (鼓励) healthy eating is to eat well yourself. Kids will follow their parents every day. Try to eat fruits and vegetables and not to have fast food and sweet drinks.

Tip Four: No Shouts about Food

Parents may get children to have healthy foods in front of them by shouting at them. In fact, children dislike this way and the foods parents ask them to eat. You need to work a bit on different cooking ways.

Tip Five: Let Children Choose

Most kids will enjoy choosing something. Talk to them about making choices (选择) and planning a healthy meal. It can help them to make good decisions (决定) on their own about the foods they want to eat.

1.The writer thinks    .

A. kids shouldn’t eat snacks.   B. kids can eat healthy snacks.

C. kids can only have snacks at home.   D. kids needn’t have snacks at home.

2.The best way for parents to have a healthy diet is    .

A. to have family meals   B. to eat healthy snacks

C. to be a good example   D. to get kids included

3.According to (根据) Tip Four, what should parents do if kids don’t want to eat healthy food?

A. Explain (解释) how healthy it is.   B. Try cooking it in a different way

C. Never cook the same food.   D. Ask kids to get used to (习惯) its taste.

4.Why should parents let children choose the foods they want to eat?

A. To let kids eat anything they like.   B. To help kids become a wonderful cook.   C. To help kids make good choices by themselves.

D. To set a good example of eating healthy food.

七年级英语阅读单选中等难度题

少年,再来一题如何?
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