Do you want to be healthy? Then you must eat ...

Do you want to be healthy? Then you must eat well and get a lot of exercise. If you’re healthy, your body works well and you also feel well. Here are some trips.

Eat more fruit and vegetables.

“One apple a day, keep the doctor away!”Fruit and vegetables have rich vitamins. They can help us to keep healthy. Remember to eat some fruit and vegetables every day.

Drink water and milk often.

When you are thirsty, water is the best choice. Try to limit soda drinks, such as Coca Cola, Sprite and Fanta. Milk is also very good for your body. Drink a cup of milk every day if possible.

Listen to your body.

You’d better notice how your body feels when you eat. That is to say you should stop eating when you’re full. It can make you feel comfortable.

Limit screen time.

Don’t spend too much time watching TV or DCDs, playing video games or using the computer. You should do some outdoor activities, such as playing basketball, going riding and swimming.

If you follow the tips, I’m sure you’ll have a healthy body.

1. Eating fruit and vegetables every day can help you __________.

A. study well 　 B. stay away from doctors

C. keep healthy　 D. feel happy

2. What are good for your body?

A. Coffee and Sprite. B. Water and Sprite.

C. Coffee and milk.　 D. Milk and water.

3. If you __________, you’ll feel uncomfortable.

A. stop eating when you’re full

B. eat too much

C. listen to your body

D. drink a little soda

4.We shouldn’t __________ according to the passage.

A. use the computer too long　 B. play games with iPad

C. do a lot of exercise　　　 　 D. eat well

5.The passage mainly tells us __________.

A. how to eat well　　 　　 B. how to exercise

C. how to spend free time D. how to stay healthy

七年级英语阅读理解困难题查看答案及解析

If you want to be healthy, you have to eat and drink healthily. Coke isn't very good for you because it's very sweet. The sugar in Coke and in many other sweet drinks can be bad for our teeth. Ice cream is also very sweet and has a lot of fat( 脂肪) in it, so you can't eat too much ice cream, either.

We all know that there is too much fat in meat. If you eat too much meat, you will surely become fat and it is really bad for your health. It is much easier for you to get ill. Some other foods, like chips, cakes, cookies, also have a lot of fat. Before you eat them, think about the question. "Which is more important, my mouth or my health?

Some food is very good for you, for example, fruit and vegetables. So you should eat more fruit and vegetables. It's also good to eat lots of corn(玉米), rice and tomatoes. They keep you healthy.

1.What does the passage talk about?

A.Healthy sport B.Healthy diet(饮食) C.Keeping healthy. D.Keeping strong

2.What is not good for our teeth?

A.Sugar B.Fat C.Tomatoes D.Tea

3.What kind of food can easily make us become fat?

A.Bread B.Meat C.Fruit D.Juice

4.Which kind of food should you eat more if you want to keep fit?

A.Meat and snacks B.Fruit and meat

C.Vegetables and drinks D.Fruit and vegetables

七年级英语阅读单选中等难度题查看答案及解析

Many families do not eat very healthy food now.If(如果)you do not eat good food，then you will not be healthy.Doctor Smith from the hospital says that people need(需要)to eat a lot of healthy food in this order(顺序)：

1Rice and noodles；

2Fruit，such as oranges and apples，and vegetables，such as carrots，tomatoes and potatoes；

3Meat，such as pork，chicken，beef and fish.

Doctor Smith says that people should not eat unhealthy food like hamburgers，candy，chocolate or ice cream，or have some drinks such as cola.He says that they should drink milk，juice or water.

So，to stay healthy and be away from hospital，eat only healthy food!

1.Which of the following should you eat first?

A.Beef. B.Fish.

C.Rice. D.Chicken.

2.What does Doctor Smith advise (建议) people to do in the passage?

A.To eat more meat. B.To be away from hospital.

C.To drink less(更少的)cola. D.To eat only healthy food.

3.To stay healthy，people should eat ______．

A.rice，fruit，meat and fish B.hamburgers and candy

C.noodles and chocolate D.carrots and chocolate

4.Which is RIGHT according to the passage?

A.People should eat healthy food if they want to be healthy.

B.Now many families eat very healthy food.

C.People need to eat more fish than noodles.

D.People should have some cola and hamburgers.

七年级英语阅读单选中等难度题查看答案及解析

Do you want to have a healthy life? Let me tell you how to have healthy eating habits.

In the morning, you can _______ a cup of milk. It’s good for you. Then you can eat some _______ because it will give you enough energy(足够的能量). After that, you can find that you can study well. Please eat well every morning because it’s _______ for you to go to school or work without(没有) breakfast. Late in the morning, if you feel hungry, you may have some fruit, such as _______, oranges and pears.

After hard work in the morning, you must feel _______. So you can have something good _______ lunch. You may eat some chicken, fish or _______, such as carrots and tomatoes. They can help _______ keep healthy.

In the evening, I think you’d better not eat too much. _______ about some noodles with vegetables? ________ going to bed, you can drink some milk. It helps you to sleep well.

I think we can have healthy bodies if we eat more healthy food. Let’s be healthy.

1.A.have B.eat C.think D.like

2.A.apples B.bread C.noodles D.carrots

3.A.good B.interesting C.bad D.right

4.A.hamburgers B.hamburger C.strawberry D.strawberries

5.A.bored B.difficult C.full D.hungry

6.A.at B.in C.for D.with

7.A.fruit B.vegetables C.meat D.dessert

8.A.you B.them C.him D.her

9.A.How B.Why C.Which D.When

10.A.After B.Before C.When D.For

七年级英语完型填空中等难度题查看答案及解析

Everyone wants to be healthy. Food is very important . There are a lot of healthy foods. You can eat more bananas . ,apples, oranges and tomatoes because fruit and vegetables are good for your health . But don’t eat too much chocolate . It’s not healthy food .

Healthy food can make you grow and make you strong and happy . Remember there is a say-ing . ” An apple a day keeps the d octor away. ”

Sports can also keep you healthy. Get up early and play sports every day . Don’t be lazy! You will　 be healthy and happy.

根据短文内容，完成下列各题

1.What are healthy foods ?

A. Vegetable and Chocolate.                 B. Apples and chocolate.

C. Chocolate and fruit                    D. Fruit and vegetable.

2.Why are healthy foods good for you ?

A. They make you happy

B. They make you grow strong

C. They make you grow and make you strong and happy

D. They make you heavy.

3.“ An apple a day keeps the doctor away”　 means _______

A. The doctor goes away when he sees an apple

B. The doctor runs away when you give him an apple

C. You eat an apple every day and you can be thin

D. You eat an apple every day and you can be healthy.

4.What’s the meaning of the underlined word “lazy” ?　　　　　

A. 强壮的        B. 虚弱的            C. 勤劳的        D. 懒惰的

5.What keeps you healthy ?　　　

A. Fruit and vegetable                 B. Healthy foods and sports

C. Too much chocolates                D. Healthy foods

七年级英语阅读理解中等难度题查看答案及解析

Everyone wants to be healthy. Food is very important .There are a lot of healthy foods. You can eat more bananas, apples, oranges and tomatoes, because fruit and vegetables are good for your health .But don’t eat too much chocolate. It’s not healthy food .

Healthy food can make you grow and make you strong and happy. Remember there is a saying, “ An apple a day keeps the doctor away.”

Sports can also keep you healthy. Get up early and play sports every day. Don’t be lazy! You will be healthy and happy.

1. What are healthy foods ?

A. Vegetable and Chocolate.

B. Apples and chocolate.

C. Chocolate and fruit

D. Fruit and vegetable.

2. Why are healthy foods good for you ?

A. They make you happy

B. They make you grow strong

C. They make you grow and make you strong and happy

D. They make you heavy.

3. “An apple a day keeps the doctor away.” means _______

A. The doctor goes away when he sees an apple

B. The doctor runs away when you give him an apple

C. You eat an apple every day and you can be thin

D. You eat an apple every day and you can be healthy.

4. What’s the meaning of the underlined word “lazy” ?

A. 强壮的　　　　　　 B. 虚弱的　　 C. 勤劳的　　　　 D. 懒惰的

5. What keeps you healthy ?

A. Fruit and vegetable.

B. Healthy foods and sports.

C. Too much chocolates.

D. Healthy foods.

七年级英语阅读理解中等难度题查看答案及解析

1.The swimming club is open for ______ everyday.

A. seven hours

B. seven and a half hours

C. eight hours

D. eight and a half hours

2.If you want to go to the swimming club with your parents, you may pay______ yuan.

A. 15

B. 20

C. 35

D. 55

3.The children dancing club has lessons ______.

A. on weekdays

B. on weekends

C. every day

D. every morning

4.If you want to learn to dance, you may call______

A. Mr. Wang at 877-778

B. Mr. Wang at 263-566

C. Miss Wu at 877-778

D. Miss Wu at 263-566

5.You may see the forms______

A. in a newspaper

B. in a math book

C. in a dictionary

D. in a notebook

七年级英语阅读理解困难题查看答案及解析

Do you want to keep healthy every day? Here are some things you can do.

Get up early. To do it, you must go to bed early in the evening. Don′t watch TV or play computer games too late. You should go to bed before ten o′clock and then get up at about six in the morning.

______________________　 It′s good to eat fruit and vegetables every day, because they ′re healthy food. Ice-cream and hamburgers taste good, but they are really not good for you. So don′t eat them every day. And you must eat a healthy breakfast every morning.

Play sports every day. Don′t say that you are always busy, and have no time to play sports. That’s just an excuse. In the morning, you can run. After work, you can play ball games with your friends．Even in the evening, you can take a walk. When you’re free, just play sports!

Good friends make you happy. They can tell you how to be healthy, too. So make some good friends!

1.Which one can be put into the blank（空白处）？

A. Drink more water. B. Eat healthy food.

C. Have three meals. D. Cook by yourself.

2.What does the underlined word “excuse"mean in Chinese?

A. 建议 B. 玩笑 C. 原因 D. 借口

3.Which of the following is NOT the writer’s idea?

A. Making some good friends.

B. Making time to exercise every day.

C. Eating fruit and vegetables every day.

D. Sleeping at least（至少）seven hours every day.

4.Where do you think this passage comes from?

A. A storybook. B. A magazine. C. A dictionary. D. A diary.

七年级英语阅读单选中等难度题查看答案及解析

—The cake 　　　　 . Do you want to eat ,Tim?

—No,thanks.Can you give me some water?

A.tastes well B.eats well C.tastes good

七年级英语单选题中等难度题查看答案及解析

—How can I keep healthy?

—________, you need to eat well and sleep well.

A.One day B.Such as C.First of all D.In a hurry

七年级英语单选题中等难度题查看答案及解析