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根据短文内容，从短文后的选项中选出能填入空白处的最佳选项，并在答题卡上将该项涂黑。选项中有两项为多余选项。

Everyone, from homeless people to billionaires, is likely to be influenced by stress; there’s simply no way to avoid it.1.Here are five powerful tips for ways to kill stress in almost any situation.

Eat Healthier

Though a lot of stress is psychological, there are also plenty of physical factors that lead to this natural human response to noticed danger. In order to relieve stress, make sure you’re treating your body right. A big part of this is eating healthier.2.Anyway, adopting an alkaline(碱性的) diet instead of an acidic(酸性的) one is recommended.

Wake Up Earlier

3.However, waking up 15 or 20 minutes earlier each morning may have more benefits than sleeping in. By giving yourself some extra time, you won’t feel quite rushed in the morning, which leads to better preparation and more confidence.

4.

Since you are never going to remove 100 percent of the stress in your life, one of the best things you can do is let it be one of your motivations. This is what stress is designed to do, after all. The psychological and physical reactions brought on by stress are supposed to heighten our senses and empower us to fight off a threat.

Watch a Funny Video

Here is a simple and practical tip: watch a funny video on YouTube. Research shows that seeing something amusing activates the part of the brain that produces calm physiological(生理的) responses. This can lead to less anxiety and more happiness.

Take Walk Outside

Whenever possible, make sure you take your walk outdoors.5.It can improve energy levels and memory by as much as 20 percent.

A. A number of studies show that spending time in the open is a great way to relieve stress.

B. Diet and relaxation are two important keys to good health.

C. There are no magic “anti-stress” foods.

D. However, there are ways to reduce the amount of stress you suffer from.

E. Keep Positive Relationships

F. Let Stress Motivate You

G. It is certainly true that the more sleep you get, the less stressed you’ll be.

高一英语七选五中等难度题查看答案及解析

根据短文内容, 从短文后的选项中选出能填入空白处的最佳选项, 并在答题卡上将该项涂黑。选项中有两项为多余选项。

Sometimes people call each other “scared- cat”, but have you ever thought about this expression?__1.___

Although the cat doesn’t realize this , its body is getting ready for action.

If the danger continues, this animal will do one of the two things._2.___

Similarily ,when people are excited, angry, scared , or aroused by other emotions, our bodies also go through many physical changes.Our hearts beat faster, and our muscles get tense(紧张的)._3.___ We , too get ready to defend ourselves or run.

Human beings, however, have a problem that animals never face. If  we give way to our feelings and let them take over, we can get into trouble.Have you ever said something in anger, or hit somebody and regretted it later? Have you ever shouted at a teacher, told someone you were lonely, or said you were in love ,and then wished later you had kept your mouth shut? It isn’t always wise to express your feelings freely.

__4.___ No! If you keep feelings of anger,sadness, and bitterness hidden away or bottled up, your body stays tense. Physical illnesses can develop. It can actually be harmful for your health.

Feelings that you keep all bottled up inside, don’t  just go away. It’s like you bought some bananas and stuck them in a cupboard. You might not be able to see them, but before long you’d smell them. And if you opened the cupboard, you ‘d see little fruit flies（蝇） hovering(盘旋) all over them. They’s been rotten..

__5.___ You can pretend they don’t exit, but they’ll still be around. And at last you’ll have to deal with them, just like those bananas.

A. It will defend itself, or it will run away as fast as it can.

B. You can try to treat emotions as if they were babanas in the cupboard.

C. All of the changes make the cat prepare for running.

D. When a cat is frightened, its heart starts beating faster, its muscles get tense, and there are changes in the chemicals in its blood stream.

E. Does this mean that it’s smarter always to hide our feelings?

F. Though it is easy to express your feelings, you shouldn’t always to do that freely.

G. All of these changes make us more alert(警觉的) and ready to react.

高一英语其他题中等难度题查看答案及解析

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How to Make Friends

Friendship is a very important human relationship and everyone needs good friends. Good friendship has many benefits. If offers companionship, improves self-worth and promotes good health. There are times in our lives such as when we have recently moved into a new town, or changed our jobs or schools. Such changes often leaves us without a friend. 　　　 1.　 . But for many of us the process is difficult and requires courage. Below are some helpful suggestions on how to make and keep friends.

1. Associate with others.

The first step to making friends is associating with other people. You can go to public places to meet new people. Besides, you will need to make yourself known by becoming an active member of such places.

2. Start a conversation.

Starting a conversation is the second most important step in making new friends. 2.　 You can always start the conversation. Being able to make small talk is a very useful skill in relating with other people.

3. _　 3.　　

Choosing friends with common interests is important in building friendship as these interests would always bring you and your friend together. Hanging out will always be a pleasant experience.

4. Let it grow.

It is a good thing to stay in touch. However, try not to press your new friend with calls, messages or visits as this would likely wear him or her out and finally you may lose your friend. 　　　 4.　　 . The best friendships are the ones that grow naturally.

5. Enjoy your friendship.

The best way to enjoy your friendship is to allow your friends to be themselves.　　 5.　 Try not to change them from who they are to what you want them to be.　 Become the kind of friend you will want your friend to be to you.

A. Be cheerful.

B. So you will need to give your friend time to react to you.

C. Making new friends comes easy for some people.

D. For a friendship to develop you need to stay in touch.

E. Do not wait to be spoken to.

F. Try not to find fault with your friends.

G. Do things together.

高一英语七选五中等难度题查看答案及解析

根据短文内容，从短文后的选项中选出能填入空白处的最佳选项，并在答题卡上将该项涂黑，选项中有两项为多余选项。

In China ,more and more middle school students are getting shorter sleeping time than before. 1. because they have much homework to do. Some homework is given by their teachers and some by their parents. Also2. .They are not careful enough while they do their homework, 3. .Some students spend too much time watching TV or playing computer games. They stay up very late. Some student have to get up early every morning on weekdays to get to school on time by bus or by bike. 4. Schools and parents should cut down some of the homework so that children can enjoy more than nine hours of sleep every night for their health. For children, we should make best use of our time. 5._,we will find it much better for both our study and health.

A. Some homework is too difficult

B. Most students sleep less than nine hours every night.

C. When we have enough time for sleeping

D. It can be a long way from home to school

E. so it takes them a lot of time

F. Some students don’t know how to save time.

G. Some students like to stay up late

高一英语信息匹配中等难度题查看答案及解析

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How to Motivate Yourself to Study

Studying can be one of life’s most boring activities. 1.　 But you can change your attitude towards the hardship of studying by reminding yourself of a few basic but important truths!

Remind yourself of your purpose. 2. Where do you see yourself in 5, 10, or even 20 years? The time you spend studying now will help to make your future dream a reality. Whether you are working towards a degree, a special skill, or some type of personal achievement, the act of studying is like a bridge between where you are now and where you want to be in the future.!

3. A well-educated person is a powerful person. Knowledge is priceless. A well-educated, knowledgeable person is a person who is able to navigate and excel better within the world around him/her.

Dare yourself to succeed.　 4. When you get over the barriers, you’ll realize that personal achievement and fulfillment are wonderful things. Allow yourself to do the things that can contribute to your personal achievement and fulfillment –like studying!

Always keep a positive attitude. Your attitude towards study can have a huge impact on your motivation! 5. But if you have a positive attitude towards your study, you will be able to boost motivation, just by having a positive attitude towards it.

A.Is it never too old to learn?

B.Realize knowledge is power.

C.What are your goals in life?

D.Devote your spare time and energy to study.

E.Thinking negatively is not helpful and will not help you to get motivated.

F.In fact, the very nature of studying goes against the basic human desire to maximize pleasure.

G.Tell yourself you can successfully overcome any real or imagined difficulty standing in your way.

高一英语七选五中等难度题查看答案及解析

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Being organized is an important skill for school and life．When you’re well organized, you can stay focused，instead of spending time hunting things down．

1.For schoolwork, it means having one notebook or place where you store all your assignment，so you know what you have to do and when. Keeping all your school work neat and in a specific place--these are the main parts of organization.

For home stuff, being organized means having a place to put your things and putting them back as you go. 2.It means keeping your schoolbag，your shoes, and your clean underwear in the same places so you always know where to find them.

Planning is part of being organized, too. 3. Calendars，lists，and schedules can help you plan. You can buy or draw a calendar and keep it near your workplace. Making a schedule or “to-do” list for yourself is a good idea. Looking at your list helps you keep track of what you need to do. 4.Check off things when you’ve done them. Use your list to help you decide which thing is the most important to work on first.

5. But once you’re organized，it feels great．The less time you spend hunting around for things or panicking about homework，the more time you have for better things，like reading a good book or playing.

A. Planning means deciding what you will do and when you will do it.

B. First，you should get your schoolwork organized.

C. Add new things as you get assignments.

D. You will benefit a lot from a good habit.

E. What does it mean to be organized?

F. It takes some extra efforts to organize yourself and your stuff.

G. It means hanging your coat up instead of dropping it on the floor or throwing it on a chair.

高一英语七选五中等难度题查看答案及解析

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Eyesight plays avery important role in our daily life. Every waking moment, the eyes are working to see the world around us. Over forty percent of Americans worry about losing eyesight, but it's easy to include steps into our daily life to ensure healthy eyes. Here are five suggestions for a lifetime of healthy eyesight：

•Schedule yearly exams.__ 1.___Experts advise parents to bring babies 6 to 12 months of age to the doctor for a careful check. The good news is that millions of children now can have yearly eye exams and following treatment, including eyeglasses.

•Protect against UV rays(紫外线)．Long­term stay in the sun creates risk to your eyes. No matter what the season is, it's extremely important to wear sunglasses.__ 2.__

•Give your eyes a break. Two­thirds of Americans spend up to seven hours a day using computers or other digital products.__ 3.__ Experts recommend that people practice the 20/20/20 rule: every 20 minutes, take a 20­second break and look at something 20 feet away.

•___4.__ As part of a healthy diet, eat more fruits and vegetables each day. Vitamins(维生素) C and E help protect eyesight and promote eye health.

•Practice safe wear and care of contact lenses(隐形眼镜)．Many Americans use contact lenses to improve their eyesight. While some follow the medical guidance for wearing contact lenses, many are breaking the rules and putting their eyesight at risk.__ 5.___ Otherwise, you may have problems such as red eyes, pain in the eyes, or a more serious condition.

A．Eat your greens.

B．Eye care should begin early in life.

C．They can properly protect your eyes.

D．Stay in good shape by taking more Vitamins.

E．Parents usually don't care about their own eyesight.

F．Always follow the doctor's advice for appropriate wear.

G．This frequent eye activity increases the risk for eye tiredness.

高一英语七选五中等难度题查看答案及解析

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After entering high school, you must wonder how to study well. Here are some good skills for you.

Go to class.

If you want to do well at school, going to class is the first step in studying well. If you miss classes, you will miss what the teacher thinks is important; as a result, you’ll miss what is the most likely to end up on the test.  ________1.________

Take good notes.

Try not to write down everything. ________2.  Write down unfamiliar terms. After class, review your notes as soon as possible. You can fill in details that you missed and review the material while it is still fresh on your mind.

________3.________

If you are struggling in class, talk to your teacher. He or she may be able to give you more help or tutor you before or after class. Most teachers have little sympathy(同情) for students who just become worried about failing during the last few weeks of the grading period.

Take part in class discussions.

In order to learn more in class, it is helpful to take part in class discussions. Asking questions and having eye contact with your teachers and classmates can increase your participation(参与)and your focus during the class discussion. ________4.________This helps you make your point clear in class.

Form study groups.

________5.________ Make sure that everyone is familiar with the material because you do not want to spend time re-teaching material to people who do not understand it. Be careful! Sometimes group sessions can become chatting sessions.

A. Don’t be late for your class.

B. Talk to your teacher if you need help.

C. You should write down all the new terms.

D. So if you want to study well, go to every class.

E. Get students together who want to do well in class.

F. All you need is to put the main points in your own words.

G. If the material is difficult, you’d better read it before class.

高一英语其他题中等难度题查看答案及解析

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How to Love Your Parents

Even if you think that your parents are mean-spirited at times, loving your parents is a normal and fulfilling part of life. You love them for the fact that they created you, raised you, and are in part a source of who you are. Here are some ways to love your parents.

1. 　　　　 A gentle “good morning ” and “I love you” will warm a coldest heart. Remember that they brought you into this world. Without your parents, we might still wander at an unknown corner in an unknown world. Respect them more and cherish these moments. You can use these moments to learn from them when you’re off on your own. It’s OK to get angry but angry actions don’t help you or your parents. Act calmly, cool off, journal about your feelings, or talk to a friend. 2. 　　　　

Obey their requests. It will make your attitude better and earn you more respect from them. It may seem like you are going through hell when you don’t get what you want or you have to clean. However, you had better remember they keep a roof over your head when it’s cold, raining, snowing, or too hot. Understand that parents are human beings and make mistakes. 3. 　　　　 Since you can forgive your friends, why not forgive your parents?

Keep company with them. Do things with your parents like watching TV, or go somewhere with them. 4. 　　　　 Listen to their old stories and learn from them. You will find they are your teachers in this way or another.

Some people simply may not be able to love their parents. 5. 　　　　 Seek help if you are being abused(虐待) in any way. Parents do not have a right to harm you.

A. Forgiveness is the key.

B. Tell them you love them every morning.

C. Parents will in turn express their love to you.

D. After this, share your feelings with your parents.

E. Anyway, spend as much time with them as you can.

F. Please remember parents are as important as friends.

G. There can be realistic reasons for this, family violence for example.

高一英语信息匹配中等难度题查看答案及解析

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Q & A

Question: I have recently got a senior position within my company．One of my new tasks is to make monthly progress reports on my department in front of other senior officials. During my first meeting, I presented and then opened the floor to questions．　 1.　 _ My first reaction was to answer defensively(防卫地;戒备地)．Later, I realized that I shouldn’t have felt that way．But how can I keep cool and effectively answer questions in this type of settings?

Answer: Congratulations on your new position! Presenting in front of your peers (同事)is a hard task in itself and it becomes much more difficult when a question-and-answer period is required! Question-and-answer periods are a great way to clarify (使…清楚) the message and strengthen key points．　 2. __　

● 　 3.　　

When a person is asking a question, show interest and a desire to understand the question by listening and asking for clarification．

● Buy time

When facing a hard question, most people can’t give an answer immediately．Buy time by repeating the question in your own words．　 4.　　 These techniques allow you to quickly organize your thoughts as well as to make sure you will be correctly answering the question．

● Suggest a private meeting.

A one-to-one meeting is a calmer setting than speaking in front of your peers．　 5.

A．Show your true interest．

B．Restate the question with respect．

C．Some ideas can be quite concrete．

D．There were many difficult questions．

E．It can also be more effective in exchanging ideas．

F．You may also ask for clarification on the question．

G．Here are some ideas that can help prepare for your next meeting．

高一英语七选五中等难度题查看答案及解析