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WHAT time of day do you feel most clear-headed? Are you more of a morning person? Or does it take you a few hours to get your brain going? A lot of recent studies show that we should pay attention to our body clock. It can tell us at what time of day we are a1.to perform best, says the report.

When it comes to the human brain (大脑), many people work best later in the morning. This is because the body’s temperature takes time to rise through the day. Taking a warm shower when you w2.up can help speed this up.

But everyone’s body clock is different and some have special patterns (模式). Morning people will get up early and work better early in the day. E3.people will get up later but their brain work better towards the end of the day.

Studies show that we are better at some activities at certain times of the day. Physical performance is at its best b4.3 p.m. and 6 p.m, so it’s better to exercise later in the day.

F5., it is best to eat during our active periods. This allows our body to burn calories better and stop our blood sugar levels (血糖水平) from getting too high.

七年级英语单词填空中等难度题

少年,再来一题如何?
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