Sore necks are very common these days. How to...

Sore necks are very common these days. How to avoid a sore neck? Here are the things you should know.

●Take precautions (预防措施 ) after an unusual activily. Many people report having a pain in their necks after doing something that they don’t often do, such as a new exercise or packing and moving.

lf you know you’ve done something that puts you a risk, massage(按摩)your neck , do it with different exercises and take a warm bath before bed.

●Make sure your workstation is correct. If you work long hours at a desk you may want to make sure that your work environment is set up to be the most relaxing. Make sure that your body is being treated right.

Keep your feet on the floor. This will often depend on how high your chair is, so adjust(调整) it in time to achieve good results.

●Change your posture often. Sitting in one position for long periods of time is nor healthy. Sit with your back straight for most of the rime. Take a 5-minute break if you can and walk around every hour.

●Exercise. Find something — swimming, running or climbing — that makes you excited and feel alive. Make it into a usual way. Your body will feel better and your mind will feel more relaxed.

1.In Paragraph 5, the underlined word “it”refers to(指) 　　　　　　 .

A.the desk B.the chair C.your neck D.yourbody

2.The underlined word “posture” in Paragraph 6 probably means “　　　　 ” in Chinese.

A.姿势 B.方向 C.方式 D.状态

3.　　　　　　　　　　　　　 can avoid a sore back according to the passage.

A.Making your work environment be quiet

B.Sitting with back straight for a moment

C.Packing and moving for a long time

D.Exercising often like swimming or running

4.After doing something unusual, you may do the following things except　　　　　　　　　　　 .

A.doing it with differeni exercises B.massaging your neck

C.taking a warm bath before bed D.looking at your phone for too long

5.This passlage mainly tells us　　　　　　　　　 .

A.how to do exercise well B.exercising often is good for people

C.how to avoid a sore neck D.being healthy is the most important

九年级英语阅读单选困难题查看答案及解析

Sore necks are very common these days. How to avoid a sore neck? Here are the things you should know.

• Take precautions（预防措施）after an unusual activity. Many people report having a pain in their necks after doing something that they don't often do, such as a new exercise or packing and moving.

If you know you've done something that puts you at risk, massage（按摩）your neck, do it with different exercises and take a warm bath before bed.

• Make sure your workstation is correct. If you work long hours at a desk, you may want to make sure that your work environment is set up to be the most relaxing Make sure that your body is being treated right.

Keep your feet on the floor. This will often depend on how high your chair is, so adjust（调整）it in time to achieve good results.

• Change your posture often. Sitting in one position for long periods of time is not healthy. Sit with your back straight for most of the time. Take a 5-minute break if you can and walk around every hour.

• Exercise. Find something—swimming, running or climbing-that makes you excited and feel alive. Make it into a usual way. Your body will feel better and your mind will feel more relaxed.

1.In Paragraph 5,the underlined word "it" refers to（指）　　　　　　 .

A.the desk B.the chair C.your neck D.your body

2.　　　　　　 can avoid a sore neck according to the passage.

A.Making your work environment be quiet B.Sitting with back straight for a moment

C.Packing and moving for a long time D.Exercising often like swimming or running

3.After doing something unusual, you may do the following things except　　　　　　　

A.doing it with different exercises B.massaging your neck

C.taking a warm bath before bed D.looking at your phone for too long

4.This passage mainly tells us　　　　　　　

A.how to do exercise well B.exercising often is good for people

C.how to avoid a sore neck D.being healthy is the most important

九年级英语阅读单选中等难度题查看答案及解析

—Could you tell me ________?

—He has a sore neck, because he sat in the same way for too long without moving.

A.which is the way to the hospital

B.what is the matter with Tonny

C.what the matter is with Tonny

九年级英语单选题简单题查看答案及解析

There are so many foggy days these days. We all want to know　　　　　　 .

A. How we can do to prevent it

B. How can we do to prevent it

C. What we can do to prevent it

D. What can we do to prevent it

九年级英语单项填空中等难度题查看答案及解析

In the USA, books that tell how to do things are very popular today. Thousands of these “how to” books are selling __ in bookstores. In fact, there are about four thousand books with names that____the words “how to”. One book may tell you how to _　　 money, another may tell you how to spend it, and another may say how to give your money away.

Many “how to” books tell you how to__　　 They tell you how to choose a job and how to do it well. __　　　　 if you fail to get a job, you can buy a book called “how to__　　 _ money”. If you__　　 make any money at all, you may need a book with a name“how to live on nothing”.

Why do many of these books__　　 so popular? It is because life has become hard today and people have far more__　 to face. “How to” books 　　　　 people live through the modern life.

1.A. well　　　　 B. soon　　　　　 C. slowly　　　　 D. badly

2.A. begin with　 B. deal with　　 C. come up with　 D. make up

3.A. study　　　　 B.make　　　　　 C. get　　　　　　 D. use

4.A. keep healthy B. make progress . get jobs　　　　 D. do sports

5.A. However　　 B. In general　　 C. Luckily　　　　 D. Instead

6.A. need　　　　 B. invent　　　　 C. make　　　　　 D. spend

7.A. nearly　　　　 B. never　　　　 C. always　　　　 D. ever

8.A.be　　　　　　 B. show　　　　 C.become　　　　 D. take

9.A. methods　　 B. secrets　　　　 C. problems　　　　 D. opportunities

10.A. ask　　　　 B. tell　　　　　　 C. help　　　　　　 D. lead

九年级英语完型填空中等难度题查看答案及解析

—I’m very tired these days because of walking to school every day.

—________ useful exercise you are taking! It can help you keep healthy.

A. What　     　　　 B. How　　　　　　

C. What a　     　　　　 D. What an

九年级英语单项填空中等难度题查看答案及解析

—How is Sally going on in school these days?

—She is ________in class now, but she used to be a very shy girl

A.active B.silent C.creative

九年级英语单选题中等难度题查看答案及解析

Our neighborhood used to be very quiet. However, these days _____ things are happening in our neighborhood and everyone is unhappy. Zhou Gu, the local school teacher, is ____ worried. When he _____ by the local newspaper, he said, “Every night we hear strange noises outside our window. My wife thinks that it could be an animal, but my friends and I think it must be teenagers having fun. My parents called the police, but they can’t find anything strange. They think ____ might be the wind.”

Everyone in our neighborhood is worried, ____ everyone has his or her own ideas. There must be something visiting the homes in our neighborhood, but what is it?

1.A. happy　　 B. exciting　　 C. strange　　 D. amazing

2.A. extremely　　 B. too　　 C. possibly　　 D. too much

3.A. interviewed　　 B. was interviewed　　 C. told　　 D. was told

4.A. she　　 B. he　　 C. they　　 D. it

5.A. because　　 B. and　　 C. or　　 D. so

九年级英语完型填空中等难度题查看答案及解析

Our neighborhood used to be very quiet. However， these days， 1. ____ things are happening in our neighborhood and everyone is unhappy. Zhao Jun， the local school teacher is extremely worried. When he was interviewed by the local newspaper， he said， “Every night we hear strange noises 2. ____ our window. My wife thinks that is could be an animal， but my friends and I think it must be teenagers having fun. My parents called the police， but they can't 3. ____ anything strange. They think it might be the wind. I don't think so!”

Zhao Jun's next door neighbor Xiang Dan is 4.____，too. “At first， I thought it might be a cat， but I can't see a cat， and I still hear the noises outside.” Everyone in our neighborhood is worried， and everyone has his or her own ideas. There must be something 5.____ the homes in our neighborhood， but what is it？

6.A .interesting　　　 B. exciting　　　　 C. strange　

7.A. of　　　　　　　　 B. outside　　　　 C. from　　　　

8.A. find　　　　　　 B. think　　　　　　 C. make　　　　

9.A. nervous　　　　 B. surprised　　　　 C. unhappy　　

10.A. to visit　　　　　 B. visiting　　　　　 C. visit　　

九年级英语完形填空中等难度题查看答案及解析

My parents ______go to visit my grandparents these days because they are too busy, so they feel very sorry.

A. usually　　 B. all the time　　 C. seldom

九年级英语单选题中等难度题查看答案及解析