Peter works out in the gym ________, 4 times ...

Peter works out in the gym ________, 4 times a week, to be exact.

A. regularly　　 B. swiftly

C. carefully　　 D. wildly

高一英语单项填空中等难度题查看答案及解析

I used to go to the gym three times a week, but I don’t _______ any more.

A. work on         B. work at          C. work out                          D. work for

高一英语单项填空中等难度题查看答案及解析

-Where can I meet you at 7:30?

-I 　　　　 in the gym then.

A. am working out　　 B. will be working out

C. had worked out　　 D. have been working out

高一英语单项填空中等难度题查看答案及解析

听下面一段独白，回答以下小题。

1.What did Lisa do in order to lose weight?

A.She worked out at the gym.

B.She ran in the morning.

C.She ate small meals.

2.How much weight did Ashley lose?

A.60 pounds. B.149 pounds. C.151 pounds.

3.Why did Ashley keep a blog?

A.To share her stories.

B.To record her weight loss.

C.To write down weight-loss ways.

高一英语短文中等难度题查看答案及解析

Should you work out in the gym in the morning instead of in the evening? It all depends. Of course, there are advantages of working out(运动) in the morning.

You will increase your energy for the rest of the day. “Morning workouts result in better energy levels throughout the day and give you more mental sharpness,” says Dr. Cedrie Byrant, Chief Science Officer of the American Council on Exercise.

Here is another advantage. In 2017, health researchers found that exercising in the morning helps you sleep better at night. According to the study, in all cases, those who exercised at 7:00am experienced about a 10 percent drop in blood pressure that carried through the rest of the day. They also had about a 25 percent drop in blood pressure at night, slept longer and had more beneficial sleep cycles than when they exercised at other times of the day.

However, there are disadvantages, too.

If you are not an early riser, getting out of the bed in the morning can be very difficult. Byran says that if you’re not used to exercising in the morning and force yourself to get up, you may not put as much effort into the exercise as you would later in the day. Also, if you aren’t careful, you can damage your sleep schedule, which can lead to insufficient sleep.

Besides, hitting the gym before work can cause a challenge in terms of scheduling. If you work a 9-to-5 job, getting ready for work and going to work can cut your morning workout short, Byrant notes.

To sum up, it has both advantages and disadvantages. If it suits you better to work out in the morning, you can do so.

1.What did health researchers find about working out in the morning in 2017?

A. It made you more tired at night.　　 B. It was good for your sleep at night.

C. It increased your blood pressure.　　 D. It led to better mental sharpness.

2.What does the underline word “insufficient” in Paragraph 5 means?

A. Not good.　　 B. Uncomfortable.

C. Not enough.　　 D. Unbroken.

3.According to Paragraph 6, if you do a 9-to-5 job , your morning workout ______ .

A. may have to suffer　　 B. can benefit you greatly

C. is impossible to carry out　　 D. makes you manage time better

高一英语阅读理解中等难度题查看答案及解析

—Allan looks tired out.

—Sure. He ________ in the gym for two hours.

A. works out                B. had worked out

C. has been working out     D. was working out

高一英语单项填空困难题查看答案及解析

Sports shoes that work out whether their owner has enough exercise to warrant time in front of the television have been devised in the UK.

The shoes — named Square Eyes — contain an electronic pressure sensor and a tiny computer chip to record how many steps the wearer has taken in a day. A wireless transmitter passes the information to a receiver connected to a television, and this decides how much evening viewing time the wearer deserves, based on the day’s efforts.

The design was inspired by a desire to fight against the rapidly ballooning waistlines among British teenagers, says Gillian Swan, who developed Square Eyes as a final year design project at Brunel University to London, UK. “We looked at current issues and childhood overweight really stood out,” she says. “And I wanted to tackle that with my design.”

Once a child has used up their daily allowance gained through exercise, the television automatically switches off. And further time in front of the TV can only be earned through more steps.

Swan calculated how exercise should translate to television time using the recommended daily amounts of both. Health experts suggest that a child take 12,000 steps each day and watch no more than two hours of television. So, every 100 steps recorded by the Square Eyes shoes equals precisely one minute of TV time.

Existing pedometers （计步器） normally clip onto a belt or slip into a pocket and keep count of steps by measuring sudden movement. Swan says these can be easily tricked into recording steps through shaking. But her shoe has been built to be harder for lazy teenagers to cheat. “It is possible, but it would be a lot of effort,” she says. “That was one of my main design considerations.”

1.According to Swan, the purpose of her design project is to ________.

A. keep a record of the steps of the wearer

B. deal with overweight among teenagers

C. enable children to resist the temptation of TV

D. prevent children from being tricked by TV programs

2.Which of the following is TRUE of Square Eyes shoes?

A. They regulate a child’s evening TV viewing time.

B. They determine a child’s daily pocket money.

C. They have raised the hot issue of overweight.

D. They contain information of the receiver.

3.What is stressed by health experts in their suggestion?

A. The exact number of steps to be taken.

B. The precise number of hours spent on TV.

C. The proper amount of daily exercise and TV time.

D. The way of changing steps into TV watching time.

4.Which of the following would be the best title for the text?

A. Smart Shoes Decide on Television Time

B. Smart Shoes Guarantee More Exercise

C. Smart Shoes Measure Time of Exercise

D. Smart Shoes Stop Childhood Overweight

高一英语阅读理解中等难度题查看答案及解析

The math problem seems very easy, but in fact it is very difficult_______.

A. to work out   B. being worked out  C. working out  D. to be worked out.

高一英语单项填空简单题查看答案及解析

Some people think going to the gym takes time and effort, it often hurts, and it can be extremely boring.Most weight-related exercises are a combination of sets and reps(几次几组).In order to see any significant change from any one exercise,it will probably need to be repeated six to eight times, for a minimum of three sets, for about three months: Then there' s aerobics(有氧运动).For some, there's nothing more boring than endless miles spent running on a treadmill(跑步机).

But what if there is a way to reduce the boredom of exercise while still getting a good workout? Luckily for us, there’s virtual reality (VR).

“In the past, playing video games was a sedentary(久坐不动的) experience:,"says Jo Stauffer of the VR Heaitn-institute, but VR changes all of that.” Many, VR games are played while standing In order to play properly, the players are forced to move around swinging their arms or using their legs.After an hour of this on a regular enough basis, it's not surprising, that many people unexpectedly find themselves a little fitter .There are already a number of virtual reality games which, deliberately or not, result in their player “getting a good sweat on” if played for enough time.For example, there's a music game which forces players to shadow box(做空拳攻防练习) in order to hit the notes---that's an upper-body workout.

The benefit of VR has been noticed by one company.They want to take the whole experience into the gym. They are making a resistance machine, designed to be used in combination with a VR headset. Players challenge a virtual competitor in a series of games,which results in a 30-minute full-body workout.However, the cost of the equipment is expensive and there are safety concerns to be worked out, says J.P.Gownder from the consultancy Forrester.

Although it's early days, for those: of us who struggle to overcome the boredom of exercise,a new solution could be coming.And a world where a person can exercise and have fun at the same time might be something that many people would want-virtual or not.So don' t give up exercising.

1.What conclusion can we draw from the first paragraph?

A.Most weight-related exercises nearly have no effect.

B.Some people think exercising in the gym is difficult and tiring.

C.Running on a treadmill wont bring significant change.

D.You'd better not go to the gym because of the risk of injury.

2.Compared with video games, VR games____________.

A.bring more fun to play.

B.take people less free time.

C.are more likely to bring players health benefits.

D.are more popular with people nowadays .

3.What can we know about the resistance machine?

A.It has been widely used in the gym.

B.There are some disadvantages of it.

C.J.P. Gownder highly recommends it.

D.When using it, people need to have a partner.

4.Which is the best title for the passage?

A.Virtual exercise in the gym. B.Keep going to the gym

C.The boredom of exercise D.The popularity of VR games.

高一英语阅读理解中等难度题查看答案及解析

27. The famous star _____ in the gym several hours every day to keep fit.

高一英语单项填空简单题查看答案及解析