Benefits of SportsTaking exercise is a physic...

Benefits of Sports

Taking exercise is a physical, mental and social adventure. It’s a great way for children to take a break from study and release extra energy. It also helps them lead fuller and happier lives as regular sports have proven to improve general well-being.

1. Regardless of your fitness level when you start playing sports, you’ll notice an increase in your overall fitness once you take part. Nearly every sport requires physical activity and the skills needed to be competitive. Basketball players focus on strength training. 2. The training process helps encourage physical fitness and performances in competitions.

3. Playing sports contributes to mental health, helping to increase confidence and self-worth. A pat on the back, high-five from a teammate, or handshake after a match really raises a child’s confidence. Words of praise and encouragement from the coach, parents and other players raise the self-worth. 4. So after a game, it’s a better idea to ask “Did you enjoy the game?” rather than “Did you win?”

Children who participate in sports might also benefit from the social aspect, feeling part of a group, building up leadership and responsibility. 5. Teamwork demands both being dependable as a teammate and learning to rely on your teammates to achieve a positive outcome. Teamwork will raise your responsibility and give you an opportunity to be a leader.

There is no shortage of reasons to find a sport to take part in. Are you ready to go? Pick one and get moving!

A.It’s not just your body that benefits from sports.

B.Therefore, playing sports is going to make you more fit.

C.Football players work on speed while track athletes train through longer runs.

D.Among these, learning how to work as a team is the most important advantage.

E.But remember, a child’s self-worth should not be judged by victory or loss.

F.If you play group sports, you’ll be part of a team that takes direction from a coach.

G.The physical benefits of doing sports are probably the most obvious.

高一英语七选五中等难度题查看答案及解析

The purpose of keeping fit is to avoid illness, avoid the mental and physical fatigue（疲劳）, and above all to feel more pleasure in being alive. Research has shown the value of a balanced diet, fresh air, sunshine, enough rest and some forms of regular exercise for everyone. If everyone followed this plan, the number of people visiting the doctor and going to hospital would be reduced.

Unfortunately, although most people acknowledge the importance of physical fitness, not enough of us put this into practice. We spend too much time watching others from the comfort of an armchair or a seat in the stand at a sports stadium.

One reason why people who are physically fit to live longer is that they do not put the heart under excessive strain（过度劳累）and so they reduce the risk of heart and blood vessel（血管）diseases. They also avoid suffering weakened muscles, which are the cause of a great deal of trouble.

All in all, sensible exercise, suited to each person and properly undertaken on the advice of a doctor, is the best insurance of meeting these requirements.

1. Why do people want to keep fit?

A. Because they want to avoid health.

B. Because they want to add mental and physical fatigue.

C. Because they want to feel happier and live longer.

D. Because they want to obtain much more money.

2. Which of the following is TRUE according to the passage?

A. Everyone knows the importance of this plan.

B. Not all people do what the plan tells them to do.

C. Most people put the plan into practice.

D. No one wants to do with this plan.

3. What does the passage mainly talk about?

A. Balanced diet is the most important.

B. People who are physically fit live longer.

C. Most people can live longer.

D. People always do not put the heart under excessive strain.

高一英语阅读理解中等难度题查看答案及解析

Group exercise is one of the most effective ways to improve physical fitness and sustain (保持) a healthy lifestyle. Group exercise is challenging, yet fun! Of course everyone knows that exercise is good for the body. However, studies have shown that when exercise is performed in groups, it’s not only great for improving physical health but for psychological health. It’s an opportunity to be social and improve your strength. Additionally, group exercise creates a community feel and the shared common goal inspire people to work hard.

Another beneficial aspect of group exercise is the informational support people receive from the instructor. Many people fear the gym because they feel lost and don’t want to embarrass themselves. If you feel that way, then group training is an even better option for you. It’s a great opportunity to learn more about fitness through the clear instruction of a fitness instructor. If you’re tired of wandering around the gym wasting time and becoming bored, you can attend an upbeat group fitness class that will keep your workout on track. Don’t let fitness frighten you!

If you’re serious about wanting to live a healthy lifestyle, it’s extremely important to surround yourself with people who’ll provide you with the proper emotional support. Surround yourself with people who encourage and understand you! Make fitness even more fun by trying something new or any group fitness class with a friend. Plan to go for a jog together. Then try a fun healthy restaurant or fresh juice bar! Fitness can be both fun and social!

Surrounding yourself with people who’ll provide you with respect support can be very beneficial while working towards reaching health and fitness goals. First, decide to do it for yourself and work towards staying positive. Then make sure the people you surround yourself with are supportive.

1.Why is group exercise more beneficial according to Paragraph 1?

A.It can help set practical goals.

B.It can improve physical fitness.

C.It can reduce stress and anxiety.

D.It can create a sense of belonging.

2.What does the underlined word “upbeat” in Paragraph 2 probably mean?

A.Peaceful. B.Boring. C.Cheerful. D.Annoying.

3.What can be learnt from the text?

A.Support from friends matters.

B.Doing sports alone is harmful.

C.We should often eat out with friends.

D.Jogging is the most beneficial sport.

4.What may be the best title for the text?

A.Ways to do group exercise

B.Group exercise, better health

C.Without friends, without health

D.Benefits of doing exercise

高一英语阅读理解中等难度题查看答案及解析

Being fit is a way of saying a person eats well,gets a lot of physical exercise,and has a healthy weight.There are a lot of discussions these days about fit kids.1.

1.Eat a variety of foods.You may have a favorite food,but the best choice is to eat a variety.

2.Taste new foods and old ones you haven’t tried for a while.Some foods,such as green vegetables,are more pleasing the older you get.Shoot for at least five servings of fruits and vegetables a day-two fruits and three vegetables.

2.Listen to your body.What does it feel like to be full?When you're eating,notice how your body feels and when your stomach feels comfortably full.Sometimes,people eat too much because they don't notice when they need to stop eating.3.

And over a period of time,overeating can lead to unhealthy weight gain.

3.4..What’s screen time?It’s the amount of time you spend watching TV or DVDs,playing video games,and using the computer.The more time you spend on these sitting-down activities,the less time available for active stuff, like basketball,bike riding and swimming.5.

These rules aren’t magic.

However,follow them most of the time and you can become a fit kid sooner or later.

A.Limit screen time.

B.If you're a kid who wants to be fit,here are three rules to live by.

C.Drink water and milk.

D.Ask your parents to help you do your favorite activities regularly.

E.Eating too much can make you feel uncomfortable.

F.If you eat different foods,you're more likely to get the nutrients your body needs.

G.Try to spend no more than 2 hours a day on screen time.

高一英语七选五中等难度题查看答案及解析

Scientists are convinced _____ the positive effect of laughter _____ physical and mental health.

A．of; at             B．by; in             C．of; on            D．on; at

高一英语单项填空中等难度题查看答案及解析

Scientists are convinced ______ the positive effect of laughter ______ physical and mental health.

A. of；onB. by；in　 C. of；at　 D. on；at

高一英语单项填空中等难度题查看答案及解析

Researches are convinced ______ the positive effect of laughter ______ physical and mental health.

A．of; at             B．by; in             C．of; on            D．at; on

高一英语单项填空简单题查看答案及解析

Scientists are convinced ______ the positive effect of laughter ______ physical and mental health.

A. of; at　　 　　　 B. by; in　　　　 C. of; on　　　　 D. on; at

高一英语单项填空中等难度题查看答案及解析

Scientists are convinced ________the positive effect of laughter________ physical and mental          health.

高一英语单项填空中等难度题查看答案及解析

Scientists are convinced______ the positive effect of laughter______ physical and mental health.

高一英语单项填空中等难度题查看答案及解析