Did you sleep well last night? Or did you wak...

Did you sleep well last night? Or did you wake up feeling tired?　 Getting a good night’s sleep requires more than getting into bed and closing your eyes. Understanding your sleep behavior and preparing for a sound sleep can help make sure every night is a good night for sleeping.

“Sleep is a kind of behavior and it is different among people,”explains Dr. Carol Landis, a sleep researcher professor.“The greatest differences happen in the timing (时间选择) of sleep and the amount (数量) of sleep.”Some people function better if they go to sleep early and rise early, while others feel more rested (精力充沛的) if they stay up late and sleep in. The amount of sleep the adults need each night is also different. Some people may be fine with six hours’sleep, while others need up to nine hours’sleep per night.

Landis offers the following advice on practicing falling asleep well:

Avoid coffee and food such as chocolate in the late afternoon and evening.

Finish exercising two hours before going to sleep. Exercise increases body temperatures and makes it more difficult to fall asleep easily.

Don’t sleep in a warm environment. A drop in a person’s body temperature is important at the beginning of deep sleep. People who sleep in a well-heated room may not sleep well.

Catch up on missed sleep when you have the chance. Busy work or busy weekend activities often make it difficult to get as much sleep as we’d like each night. Try taking a 30-minute short sleep during the day before 4 pm or sleeping in on weekends.

1.What does the underlined sentence in the first paragraph mean?

A.Getting into bed and closing your eyes can make you fall asleep quickly.

B.Getting into bed and closing your eyes are not enough to make sure of a good night’s sleep.

C.Getting into bed and closing your eyes are the most important in getting a good night’s sleep.

D.Getting into bed and closing your eyes have nothing to do with a good night’s sleep.

2.What does the second paragraph mainly tell us?

A.We should have the right amount of sleep every day.

B.We should go to bed at the right time every day.

C.The ways of improving sleep of different people.

D.The differences in sleep among people.

3.What does Dr. Carol Landis advise us to do?

A.To avoid exercising within two hours of sleeping. B.To eat some sweet food in the late after- noon.

C.To sleep in a very warm room. D.To stop sleeping during the daytime.

4.What does the passage mainly talk about?

A.Sleeping problems. B.Sleep behavior.

C.How to get a sound sleep. D.Different kinds of sleep.

九年级英语阅读单选简单题查看答案及解析

— You didn’t sleep well last night, did you?

— ________, so I feel tired now.

九年级英语单项填空中等难度题查看答案及解析

— Did you sleep well last night?

—Far from that! One of my neighbours 　　 ▲　　 music pretty loud.

A. plays　　 B. was playing　　 C. is playing　　 D. would play

九年级英语单项填空极难题查看答案及解析

Did you sleep well last night? Maybe many people will answer： No. In fact， in the world about one third of the people do not have good sleep. If you say you do not have good sleep， it means： waking early and not getting back to sleep. You may get tired， worried and anxious. Your memory and ability to remember things will get worse.

Then what should you do when you have the trouble? Do not worry about it too much. Let’s see if you can help yourself. The techniques(技巧) are as follows：

First， make sure that your bedroom isn’t too cold or too hot. Keep it dark and quiet.

Second， check your lifestyle：

Do not drink tea， coffee， cola or chocolate four hours before bed. Drink less water and avoid night-time toilet visits.

Set your body clock well by getting up and going to bed at the same time every day. Avoid daytime naps.

Develop a relaxing bedtime habit. Read or listen to music， then take a warm bath. If you really can not sleep， try some bread， rice or milk. They will help you fall asleep.

Go for a daily walk. Natural light helps you regulate(调理) your body clock， so exercise outdoors if you can.

Forget the worries of the day. Write down any worries， thoughts or questions before you go to bed. With these written down， you will have less to think about and your sleep will become easier.

1.What is helpful for your night’s sleep?

A. Tea.　 B. A glass of milk.　 C. Much water.

2.What does the underlined word “naps” mean? 　　　　 .

A. 锻炼　　 B. 小睡　　　　　 C. 吃药

3.This passage is mainly about 　　　　 .

A. how to develop a relaxing bedtime habit

B. how to get a good sleep

C. how to regulate your body clock　

九年级英语阅读理解困难题查看答案及解析

—Did you sleep well last night?

—Oh, no. ________ noise outside the hotel almost drove me mad.

A.Too much                 B. Much too                C. Too many                D. So many

九年级英语单项填空简单题查看答案及解析

—______ did you sleep last night?

—Only five hours. I stayed up late to do my homework.

A. How soon     B. How often        C. How long     D. How much

九年级英语单项填空中等难度题查看答案及解析

--Did the medicine have a good __________?

--Yes, I could sleep well last night.

A. effort　　　　　　 B. effect　　　　　　　 C. affect

九年级英语单项填空中等难度题查看答案及解析

—Don’t ____ too late , or you will feel tired in class.

—I won’t , mum. Good night.

A. wake up　　 B. get up　　 C. stand up　　 D. stay up

九年级英语单项填空中等难度题查看答案及解析

—Don’t ________too late，or you will feel tired in class tomorrow.

—I won’t，Mom.Good night!

A. wake up　　 B. get up　　 C. stay up

九年级英语单选题简单题查看答案及解析

–Don’t ________too late,or you will feel tired in class.

--I won’t ,Mum.Good night!

九年级英语单项填空中等难度题查看答案及解析