When we wake up feeling sleepy and with dark circles under eyes, many of us often think "I'm going to go to bed earlier tomorrow!" But however determined (有决心的) we are. Chances are that we don't stick to our promise.
This behavior is called "bedtime procrastination (拖延症) , and results from lack of (缺乏) self-control and our body clock. Reported Huffpost.
According to a study carried out by a group of health psychologists at Utrecht University in the Netherlands (荷兰)in 2014, bedtime procrastination is a common problem. In their study, 53 percent of the2, 400participants (参与者)said they didn't follow their sleep schedule (日程) , delaying (延迟) it at last twice a week.
It's found that they delayed bedtime not because they liked to stay up late, but they couldn't stop doing other trivial (琐碎的) things, which were keeping them up in he first place.
"People who generally have trouble fighting against temptations (诱惑) and sticking to their intentions (意图) are also more likely to delay going to bed, "Floor Kroese, a psychologist at Utrecht University, further explained to HuffPost.
Yet, according to scientists, lack of self-control is not the only thing to blame (责备) . Our body clock also plays an important role when it comes to bedtime.
In order to check the influence of the body clock on sleep, psychologists at Um University in Germany studied the sleep patterns (模式)of 108 people in February. It was found that those who get up late are more likely to postpone their bedtime than those who wake early every morning.
And more surprisingly, night owls (夜猫子) would go to bed late at the very beginning of the weekday, even though they had to get up early for work and school. It's their special body cock that plays a part in delaying their bedtime, reported Popular Science.
1.What does the underlined word "postpone" in Paragraph 7 probably mean?
A.make changes about B.forget about C.put away D.put off
2.What did the study by Utrecht University find?
A.53 percent of the participant delay their bedtime every day.
B.The lack of self-control is the only reason for bedtime procrastination.
C.Bedtime procrastination is particularly common among the Dutch
D.They delayed bedtime because they kept doing trivial things.
3.What's the best title of this passage?
A.A common problem B.A study carried out by psychologists
C.Bedtime procrastination D.Our special body clock
九年级英语阅读单选困难题
When we wake up feeling sleepy and with dark circles under eyes, many of us often think "I'm going to go to bed earlier tomorrow!" But however determined (有决心的) we are. Chances are that we don't stick to our promise.
This behavior is called "bedtime procrastination (拖延症) , and results from lack of (缺乏) self-control and our body clock. Reported Huffpost.
According to a study carried out by a group of health psychologists at Utrecht University in the Netherlands (荷兰)in 2014, bedtime procrastination is a common problem. In their study, 53 percent of the2, 400participants (参与者)said they didn't follow their sleep schedule (日程) , delaying (延迟) it at last twice a week.
It's found that they delayed bedtime not because they liked to stay up late, but they couldn't stop doing other trivial (琐碎的) things, which were keeping them up in he first place.
"People who generally have trouble fighting against temptations (诱惑) and sticking to their intentions (意图) are also more likely to delay going to bed, "Floor Kroese, a psychologist at Utrecht University, further explained to HuffPost.
Yet, according to scientists, lack of self-control is not the only thing to blame (责备) . Our body clock also plays an important role when it comes to bedtime.
In order to check the influence of the body clock on sleep, psychologists at Um University in Germany studied the sleep patterns (模式)of 108 people in February. It was found that those who get up late are more likely to postpone their bedtime than those who wake early every morning.
And more surprisingly, night owls (夜猫子) would go to bed late at the very beginning of the weekday, even though they had to get up early for work and school. It's their special body cock that plays a part in delaying their bedtime, reported Popular Science.
1.What does the underlined word "postpone" in Paragraph 7 probably mean?
A.make changes about B.forget about C.put away D.put off
2.What did the study by Utrecht University find?
A.53 percent of the participant delay their bedtime every day.
B.The lack of self-control is the only reason for bedtime procrastination.
C.Bedtime procrastination is particularly common among the Dutch
D.They delayed bedtime because they kept doing trivial things.
3.What's the best title of this passage?
A.A common problem B.A study carried out by psychologists
C.Bedtime procrastination D.Our special body clock
九年级英语阅读单选困难题查看答案及解析
It is a cold and dry winter morning. When you wake up, you feel that your throat (喉咙) hurts. You begin to sneeze (打喷嚏) and later you may cough. You must have a cold! Wait a moment. Could it just be a common cold or the flu that’s been going around?
A cold gives you a runny nose and cough. But it’s usually easy to deal with. Some take medicine while others drink herbal (草药的) tea or chicken soup. Usually you feel better after a week.
On the other hand, the flu can be much more dangerous. It usually gives you a fever. Sometimes it can cause death. According to an American magazine, the worst flu killed about 50 million people from 1918 to 1919.
Don’t worry. If you get a flu vaccine (疫苗), it can stop you from getting the virus (病毒). Flu vaccines work by giving body a small amount of flu viruses. This causes your body to develop antibodies (抗体). So next time you get the flu, the antibodies should help you.
The flu virus changes every few years. Therefore, there are so many types of flu, such as H1N1 and H5N1. The antibodies for one type of flu can’t help us against all types of flu. That’s why we need to get the vaccine every year.
However, good health habits may also help stop you from developing a cold or flu. Washing your hands often helps stop you from getting viruses. It is also important to get regular exercise and eat healthy food. All these can help you strengthen your immune system(增强免疫系统).
1.If you have a common cold, usually you’ll feel better after_____.
A. a week B. two weeks
C. ten days D. twenty days
2.According to the passage, which is TRUE of the flu?
A. It first happened in 1919.
B. It usually doesn’t give you a fever.
C. It is easy to deal with.
D. It can kill people sometimes.
3.If you get a flu vaccine, ____________.
A. it can’t stop you from getting the flu virus.
B. it won’t cause your body to develop antibodies.
C. your body will develop antibodies.
D. your body will get a large amount of flu viruses.
4.We need to get a flu vaccine every year because________.
A. we probably have a cold in winter
B. the flu virus changes every few years
C. the flu is very dangerous
D. you don’t need to take any medicine after that
5.The following ways can help stop the flu EXCEPT__________.
A. staying indoors B. getting regular exercise
C. eating healthy food D. washing our hands often
九年级英语阅读理解中等难度题查看答案及解析
It is a cold and dry winter morning. When you wake up, you feel that your throat hurts. You begin to sneeze and later you may cough. You must have a cold! Wait a moment. Could it just be a common cold or the flu (流感) that’s been going around?
A cold gives you a runny nose and cough. But it’s usually easy to deal with. Some take medicine while others drink herbal tea or chicken soup. Usually you feel better after a week.
On the other hand, the flu can be much more dangerous. It usually gives you fever. Sometimes it can cause death. According to an American magazine, the worst flu killed about 50 million people from 1918 to 1919.
Don’t worry. If you get a flu vaccine (疫苗), it can stop you from getting the virus (病毒). Flu vaccines work by giving the body a small amount of flu viruses. This causes your body to develop antibodies (抗体). So next time you get the flu, the antibodies should help you.
The flu virus changes every few years. Therefore, there are so many types of flu, such as H1N1 and H5N1. The antibodies for one type of flu can’t help us against all types of flu. That’s why we need to get the vaccine every year.
However, good health habits may also help stop you developing a cold or flu. Washing your hands often helps stop you from getting viruses. It is also important to get regular exercise and eat healthy food. All these can help you strengthen your immune system (增强免疫系统).
1.If you have a common cold, usually you’ll feel better after ________.
A. a week B. two weeks
C. ten days D. twenty days
2.According to the passage, which is TRUE of the flu?
A. It first happened in 1919.
B. It usually doesn’t give you fever.
C. It is easy to deal with.
D. It can kill people sometimes.
3.If you get a flu vaccine, ________.
A. it can’t stop you from getting the flu virus
B. it won’t cause your body to develop antibodies
C. your body will develop antibodies
D. your body will get a large amount of flu viruses
4.We need to get a flu vaccine every year because ________.
A. we probably have a cold in winter
B. the flu virus changes every few years
C. the flu is very dangerous
D. you don’t need to take any medicine after that
5.The following ways can help stop the flu EXCEPT ________.
A. staying indoors B. getting regular exercise
C. eating healthy food D. washing our hands often
九年级英语阅读理解困难题查看答案及解析
It is a cold and dry winter morning. When you wake up, you feel that your throat hurts. You begin to sneeze and later you may cough, you must have a cold! Wait a moment. Could it just be a common cold or the flu(流感) that’s been going around?
A cold gives you runny nose and cough. But it’s usually easy to deal with. Some take medicine while others drink herbal tea or chicken soup. Usually you feel better after a week.
On the other hand, the flu can be much more dangerous. It usually gives you fever. Sometimes it can cause death. According to an American magazine, the worst flu killed about 50 million people from 1918 to1919.
Don’t worry. If you get a flu vaccine(疫苗), it can stop you from getting the virus(病毒). Flu vaccines work by giving the body a small amount of flu viruses. This causes your body to develop antibodies(抗体) .So next time you get the flu , the antibodies should help you.
The flu virus changes every few years. Therefore, there are so many types of flu, such as H1N1 and H5N1. The antibodies for one type of flu can’t help us against all types of flu. That’s why we need to get the vaccine every year.
However, good health habits may also help stop you developing a cold or flu. Washing your hands often help stop you from getting viruses. It is also important to get regular exercise and eat healthy food. All these can help you strengthen your immune system(增强免疫系统).
1.If you have a common cold, usually you’ll feel better after ______.
A. a week B. two weeks
C. ten days D. twenty days
2.According to the passage, which is TRUE of the flu?
A. It first happened in 1919.
B. It usually doesn’t give you fever.
C. It is easy to deal with
D. It can kill people sometimes.
3.If you get a flu vaccine, _______ .
A. it can’t stop you from getting the flu virus.
B. it won’t cause your body to develop antibodies.
C. your body will develop antibodies.
D. your body will get a large amount of flu viruses.
4.We need to get a flu vaccine every year because _____.
A. we probably have a cold in winter.
B. the flu virus changes every few years.
C. the flu is very dangerous.
D. you don’t need to take any medicine after that.
5.The following ways can help stop the flu EXCEPT ______.
A. staying indoors B. getting regular exercise
C. eating healthy food D. washing our hands often
九年级英语阅读理解中等难度题查看答案及解析
It is a cold and dry winter morning. When you wake up, you feel that your throat hurts. You begin to sneeze and later you may cough. You must have a cold! Wait a moment. Could it just be a common cold or the flu (流感) that’s been going around?
A cold gives you a runny nose and cough. But it’s usually easy to deal with. Some take medicine while others drink herbal tea or chicken soup. Usually you feel better after a week.
On the other hand, the flu can be much more dangerous. It usually gives you fever. Sometimes it can cause death. According to an American magazine, the worst flu killed about 50 million people from 1918 to 1919.
Don’t worry. If you get a flu vaccine (疫苗), it can stop you from getting the virus (病毒). Flu vaccines work by giving the body a small amount of flu viruses. This causes your body to develop antibodies (抗体). So next time you get the flu, the antibodies should help you.
The flu virus changes every few years. Therefore, there are so many types of flu, such as H1N1 and H5N1. The antibodies for one type of flu can’t help us against all types of flu. That’s why we need to get the vaccine every year.
However, good health habits may also help stop you developing a cold or flu. Washing your hands often helps stop you from getting viruses. It is also important to get regular exercise and eat healthy food. All these can help you strengthen your immune system (增强免疫系统).
1.If you have a common cold, usually you’ll feel better after ________.
A.a week B.two weeks
C.ten days D.twenty days
2.According to the passage, which is TRUE of the flu?
A.It first happened in 1919.
B.It usually doesn’t give you fever.
C.It is easy to deal with.
D.It can kill people sometimes.
3.If you get a flu vaccine, ________.
A.it can’t stop you from getting the flu virus
B.it won’t cause your body to develop antibodies
C.your body will develop antibodies
D.your body will get a large amount of flu viruses
4.We need to get a flu vaccine every year because ________.
A.we probably have a cold in winter
B.the flu virus changes every few years
C.the flu is very dangerous
D.you don’t need to take any medicine after that
5.The following ways can help stop the flu EXCEPT ________.
A.staying indoors B.getting regular exercise
C.eating healthy food D.washing our hands often
九年级英语阅读单选困难题查看答案及解析
It is a cold and dry winter morning. When you wake up, you suddenly feel that your_______hurts. You begin to sneeze（打喷嚏） and later you _______cough. You must have a cold! Wait a second. Could it just be a _______cold or the flu that’s been going around?
A cold gives you a runny nose and cough. But it’s usually easy to _______ . Some take medicine such as aspirin（阿司匹林）_______others try home treatments like herbal tea or chicken soup. Usually you will feel _______ after a week.
The flu on the other hand can be much more _______. It usually gives you fever. Sometimes it can be deadly. The worst flu, the so-called Spanish Flu of 1918 to 1919, killed about 50 _______people, according to The Atlantic.
Don’t worry. Getting a flu vaccine（流感疫苗）can _______ you from the virus（病毒）. Flu vaccines work by giving the body a small amount of flu viruses. This causes our body __________antibodies（抗体）. So next time you get the flu, the antibodies can help protect you.
__________, the flu virus changes every few years. Therefore, there are so __________ types of flu, such as H1N1 and H5N1. The antibodies for one type of flu can’t protect us against all types of flu, __________.
However, good health__________ may also help to prevent a cold or flu. Washing your hands often helps protect you from viruses. Getting regular exercise and __________ healthy food are also important. All these can help you strengthen your immune system（免疫系统）.
1.A.stomach B.throat C.back
2.A.may be B.maybe C.may
3.A.common B.terrible C.serious
4.A.agree with B.deal with C.start with
5.A.because B.after C.while
6.A.better B.more C.worse
7.A.interesting B.familiar C.dangerous
8.A.millions B.millions of C.million
9.A.protect B.take C.separate
10.A.develop B.to develop C.developing
11.A.Unluckily B.Luckily C.Comfortably
12.A.few B.much C.many
13.A.though B.but C.however
14.A.hobbies B.customs C.habits
15.A.eat B.eating C.to eat
九年级英语完型填空困难题查看答案及解析
—I always feel ________ after lunch.
—A cup of coffee may wake you up.
A. sleepy B. hungry C. sad D. angry
九年级英语单选题中等难度题查看答案及解析
—How did Mary feel when she walked along the dark street alone?
—She was filled with fear. And she almost ran back home.
A.was awful B.was frightened C.was embarrassed
九年级英语单选题简单题查看答案及解析
How does he feel when he wakes up ____ Christmas Day?
A. on B. in C. at D. of
九年级英语单项填空中等难度题查看答案及解析
When Daniel feels blue, he likes wearing orange to _____.
A. wake himself up B. give himself up
C. cheer himself up D. pick himself up
九年级英语单项填空中等难度题查看答案及解析