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You have probably heard that Japan has among the highest life expectancy(预期寿命) in the world and that the island of Okinawa(冲绳) has the greatest concentration(浓度) of centenarians(百岁老人). But do you know that two-thirds of the centenarians are still functioning independently? That means they are in their own homes, cooking their own meals and living their lives fully - at about 100 years old!
The elders there are less likely than their counterparts in the United States to have heart disease, dementia(痴呆) or certain cancers. Their bones are stronger than those of similarly aged people around the world. Many of these residents are the subjects of one of the largest studies of centenarians ever conducted. Since 1976, nearly a thousand centenarians on the islands have been studied.
More than anything, the Okinawa diet has long captured the headlines. Before knowing what the Okinawans eat, there is a valuable lesson in how they eat.
Remember this term: hara hachi bu. It is translated into English as “Stop eating when you are 80% full.” With hara hachi bu, the philosophy is that you should still be a little hungry when you push the plate away. You are also advised to reduce your portion(食物的分量) sizes, use smaller plates and eat more slowly.
There is a basic biological (生物学的) reason this works. It takes about 20 minutes for the stomach to send signals to the brain that it is full. Unfortunately, most people can shovel down another several hundred calories in that short time. Instead, if you push the plate away and just wait, you will have eaten less and still feel satisfied.
Eating less is associated with longevity, but of course, that also depends on what you eat. Okinawans typically eat seven different fruits and vegetables and 18 different foods a day, and more than 200 different foods and spices regularly in their overall diet.
However, the younger generations are eating more meat and fast food instead of fish and soy. The elderly there are still widely revered(崇敬), but there are fewer of them, and they are less often living to 100 than in decades past.
1.What is the key to the high life expectancy in Okinawa?
A.What they eat B.How they eat
C.Where they live D.When they exercise
2.Which of the following has the closest meaning to the underlined part “shovel down” in Paragraph 5?
A.fill in B.put down
C.fill out D.push away
3.Which of the following statements about Okinawa is true?
A.The elderly are in bad need of mutual respect.
B.There are an increasing number of the elderly.
C.The younger generations have a varied diet.
D.Things are starting to change for the worse.
4.Which could be the best title for the passage?
A.Eat less to live longer.
B.Healthy diets build longevity.
C.The Okinawa: a place of longevity.
D.Improve life expectancy? Slow down.
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You have probably heard of the Mozart effect. It’s the idea that if children or even babies listen to music composed by Mozart, they will become more intelligent. A quick Internet search suggests plenty of products to assist you in the task. Whatever your age there are CDs and books to help you taste the power of Mozart’s music, but when it comes to scientific evidence that it can make you more clever, the picture is more mixed.
The phrase “the Mozart effect” was made up in 1991, but it was a study described two years later in the journal Nature that sparked real media and public interest about the idea that listening to classical music somehow improves the brain. It is one of those ideas that sound reasonable. Mozart was undoubtedly a genius himself; his music is complex （复杂的）and there is a hope that if we listen to enough of it, we’ll become more intelligent.
The idea got across to the public, with thousands of parents playing Mozart to their children, and in 1998 Zell Miller, the Governor of the state of Georgia in the US, even asked for money to be set aside in the state budget so that every newborn baby could be sent a CD of classical music. It was not just babies and children who were exposed to Mozart’s music on purpose, even an Italian farmer proudly explained that the cows were played Mozart three times a day to help them to produce better milk.
I’ll leave the debate on the impact on milk yield to farmers, but what about the evidence that listening to Mozart makes people more intelligent? More research was carried out but an analysis of sixteen different studies confirmed that listening to music does lead to a temporary improvement in the ability to handle shapes mentally, but the benefits are short-lived and it doesn’t make us more intelligent.
1.What can we learn from paragraph 1?
A. Mozart composed many musical pieces for children.
B. Children listening to Mozart will be more intelligent.
C. There are few products on the Internet about Mozart’s music.
D. There is little scientific evidence to support Mozart effect.
2.The underlined sentence in paragraph 3 suggests that ________.
A. the idea was accepted by many people
B. people were strongly against the idea
C. Mozart played an important part in people’s life
D. the US government helped promote the idea
3.What is the author’s attitude towards the Mozart effect?
A. Favorable. B. Objective. C. Positive. D. Doubtful.
4.What would be the best title for the passage?
A. Listening to Mozart, necessary?
B. What music is beneficial?
C. What is the Mozart effect?
D. To accept Mozart or not to?
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You have probably heard the saying,"When life gives you lemons, make lemonade." Since lemons are considered bitter and lemonade is considered sweet, the saying tells you to make the best out of a bad Situation.
Unfortunately, when something bad happens, it's not uncommon for most people to talk about it to anyone who'll listen, and complain about life, "Why me?" That's like getting a bag of lemons, putting them down, and thinking, "Lemons taste bad! I'd rather have chocolate!" If you don't make anything with the lemons, they will go bad. But what if you did something with them? What if you made lemonade? Isn't it possible to do something similar with a bad situation?
Here's an example. Let's say you're about to go to the movies, but you discover you have a flat tire (瘪胎). You consider this a terrible thing. After all, you are really looking forward to spending some time with Ryan Gosling and Emma Stone. Now you're all stressed out, hating the tire, the car, and your life. But what if you called AAA, got your tire fixed or got caught up on things that you'd been meaning to do? What if you did some reading, or had coffee with a friend instead? A negative experience can be turned into something positive. Almost anything can work itself out into something better. You can't change what has happened, right? So make the best of it. I'm not saying it will be easy. The easy thing to do is complain about your bad situation and not consider what it could be turned into.
Next time when some unfortunate things happen, stop and think, "How can I tum this around? How can I make it a positive experience? You needn't fear difficulties. As long as you keep on changing it, you will see the benefits (好处) at last.
1.What do we know about the saying in paragraph 1?
A.It is encouraging. B.It is funny.
C.It is easy to do. D.It is negative.
2.What do most people usually do when something bad happens?
A.Accept it. B.Find out the reasons.
C.Complain about it. D.Ask others for help.
3.The author uses the example of seeing a movie to tell us_______.
A.a flat tire happens sometimes
B.it doesn't matter to make mistakes
C.meeting film stars is a very exciting thing
D.how to tum something bad into something good
4.According to the author, what is the best way to deal with a bad situation?
A.Trying hard to solve it.
B.Laughing your way through it.
C.Thinking more about its benefits.
D.Turning it into a positive experience actively.
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You probably know who Marie Curie was, but you may not have heard of Rachel Carson. Of the outstanding ladies listed below, who do you think was the most important woman of the past 100 years?
Jane Addams (1860-1935)
Anyone who has ever been helped by a social worker has Jane Addams to thank. Addams helped the poor and worked for peace. She encouraged a sense of community by creating shelters and promoting education and services for people in need. In 1931, Addams became the first American woman to win the Nobel Peace Prize.
Sandra Day O’Connor (1930-present)
When Sandra Day O’Connor finished third in her class at Stanford Law School, in 1952, she could not find work at a law firm because she was a woman. She became an Arizona state senator(参议 员) and ,in 1981, the first woman to join the U. S. Supreme Court(最高法院). O’Connor gave the deciding vote in many important cases during her 24 years on the top court.
Rosa Parks (1913-2005)
On December 1,1955, in Montgomery, Alabama, Rosa Parks would not give up her seat on a bus to a white passenger. Her simple act landed Parks in prison. But it also set off the Montgomery bus boycott (联合抵制). It lasted for more than a year, and kicked off the civil-rights movement. “The only tired I was, was tired of giving in,” said Parks.
1.What is Jane Addams noted for in history?
A. Her efforts to win a prize. B. Her lack of proper training in law.
C. Her social work. D. Her community background.
2.Who made a great contribution to the civil-rights movement in the US?
A. Jane Addams. B. Rachel Carson.
C. Sandra Day O’Connor. D. Rosa Parks.
3.What can we infer about the women mentioned in the text?
A. They are highly educated. B. They are truly creative.
C. They are pioneers. D. They are peace-lovers.
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You probably know who Marie Curie was, but you may not have heard of Rachel Carson. Of the outstanding ladies listed below, who do you think was the most important woman of the past 100 years?
Jane Addams (1860-1935)
Anyone who has ever been helped by a social worker has Jane Addams to thank. Addams helped the poor and worked for peace. She encouraged a sense of community(社区) by creating shelters and promoting education and services for people in need. In 1931, Addams became the first American woman to win the Nobel Peace Prize.
Rachel Carson (1907-1964)
If it weren’t for Rachel Carson, the environmental movement might not exist today. Her popular 1962 book Silent Spring raised awareness of the dangers of pollution and the harmful effects of chemicals on humans and on the world’s lakes and oceans.
Sandra Day O’Connor (1930-present)
When Sandra Day O’Connor finished third in her class at Stanford Law School, in 1952, she could not find work at a law firm because she was a woman. She became an Arizona state senator(参议员) and ,in 1981, the first woman to join the U.S. Supreme Court. O’Connor gave the deciding vote in many important cases during her 24 years on the top court.
Rosa Parks (1913-2005)
On December 1,1955, in Montgomery, Alabama, Rasa Parks would not give up her seat on a bus to a passenger. Her simple act landed Parks in prison. But it also set off the Montgomery bus boycott. It lasted for more than a year, and kicked off the civil-rights movement. “The only tired I was, was tired of giving in,” said Parks.
1.What is Jane Addams well-known for in history?
A.Her efforts to win a prize.
B.Her lack of proper training in law.
C.Her social work.
D.Her community background.
2.What is the reason for O’Connor’s being turned down by the law firm?
A.Women’s being looked down upon.
B.Her little work experience in court.
C.Her lack of proper training in law.
D.The poor financial conditions.
3.Who made a great contribution to the civil-rights movement in the US?
A.Jane Addams.
B.Rachel Carson.
C.Sandra Day O’Connor.
D.Rosa Parks
4.What can we infer about the women mentioned in the text?
A.They are highly educated.
B.They are pioneers.
C.They are truly creative.
D.They are peace-lovers.
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You probably know who Marie Curie was, but you may not have heard of Rachel Carson. Of the outstanding ladies listed below, who do you think was the most important woman of the past 100 years?
Jane Addams (1860-1935)
Anyone who has ever been helped by a social worker has Jane Addams to thank. Addams helped the poor and worked for peace. She encouraged a sense of community by creating shelters and promoting education and services for people in need. In 1931, Addams became the first American woman to win the Nobel Peace Prize.
Rachel Carson (1907-1964)
If it weren’t for Rachel Carson, the environmental movement might not exist today. Her popular 1962 book Silent Spring raised awareness of the dangers of pollution and the harmful effects of chemicals on humans and on the world’s lakes and oceans.
Sandra Day O’Connor (1930-present)
When Sandra Day O’Connor finished third in her class at Stanford Law School, in 1952, she could not find work at a law firm because she was a woman. She became an Arizona state senator (参议员) and, in 1981, the first woman to join the U.S. Supreme Court. O’Connor gave the deciding vote in many important cases during her 24 years on the top court.
Rosa Parks (1913-2005)
On December 1, 1955, in Montgomery, Alabama, Rosa Parks would not give up her seat on a bus to a white passenger. Her simple act landed Parks in prison. But it also set off the Montgomery bus boycott. It lasted for more than a year, and kicked off the civil-rights movement. “The only tired I was, was tired of giving in,” said Parks.
1.What is Jane Addams noted for in history?
A.Her social work.
B.Her teaching skills.
C.Her efforts to win a prize.
D.Her community background.
2.What was the reason for O’Connor’s being rejected by the law firm?
A.Her lack of proper training in law.
B.Her little work experience in court.
C.The discrimination against women.
D.The poor financial conditions.
3.Who made a great contribution to the civil-rights movement in the U.S.?
A.Jane Addams. B.Rachel Carson.
C.Sandra Day O’Connor. D.Rosa Parks.
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You probably know who Marie Curie was, but you may not have heard of Rachel Carson. Of the outstanding ladies listed below, who do you think was the most important woman of the past 100 years?
Jane Addams (1860-1935)
Anyone who has ever been helped by a social worker has Jane Addams to thank. Addams helped the poor and worked for peace. She encouraged a sense of community(社区)by creating shelters and promoting education and services for people in need. In 1931, Addams became the first American woman to win the Nobel Peace Prize.
Rachel Carson (1907-1964)
If it weren’t for Rachel Carson, the environmental movement might not exist today. Her popular 1962 book Silent Spring raised awareness(意识) of the dangers of pollution and the harmful effects of chemicals on humans and on the world’s lakes and oceans.
Sandra Day O’Connor (1930-present)
When Sandra Day O’Connor finished third in her class at Stanford Law School, in 1952, she could not find work at a law firm because she was a woman. She became an Arizona state senator(参议员) and in 1981, the first woman to join the U. S. Supreme Court(最高法院). O’Connor gave the deciding vote in many important cases during her 24 years on the top court.
Rosa Parks(1913-2005)
On December 1,1955, in Montgomery, Alabama, Rasa Parks would not give up her seat on a bus to a white passenger. Her simple act landed Parks in prison. But it also set off the Montgomery bus boycott(抵制). It lasted for more than a year, and kicked off the civil-rights movement. “The only tired I was, was tired of giving in,” said Parks.
1.What is Jane Addams famous for in history?
A. Her social work. B. Her teaching skills.
C. Her efforts to win a prize. D. Her community background.
2.What was the reason for O’Connor’s being refused by the law firm?
A. Not having training in law. B. Her little work experience in court.
C. Her identity as a woman. D. Her poor financial conditions.
3.Who made a great contribution to the civil-rights movement in the U.S.?
A. Jane Addams. B. Rachel Carson.
C. Sandra Day O’Connor. D. Rosa Parks.
4.What can we infer about the women mentioned in the text?
A. They are highly educated. B. They are truly creative.
C. They are pioneers. D. They are peace-lovers.
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You probably know who Marie Curie was, but you may not have heard of Rachel Carson. Of the outstanding ladies listed below, who do you think was the most important woman of the past 100 years?
Jane Addams (1860-1935)
Anyone who has ever been helped by a social worker has Jane Addams to thank. Addams helped the poor and worked for peace. She encouraged a sense of community(社区) by creating shelters and promoting education and services for people in need. In 1931, Addams became the first American woman to win the Nobel Peace Prize.
Rachel Carson (1907-1964)
If it weren’t for Rachel Carson, the environmental movement might not exist today. Her popular 1962 book Silent Spring raised awareness of the dangers of pollution and the harmful effects of chemicals on humans and on the world’s lakes and oceans.
Sandra Day O’Connor (1930-present)
When Sandra Day O’Connor finished third in her class at Stanford Law School, in 1952, she could not find work at a law firm because she was a woman. She became an Arizona state senator(参议员) and ,in 1981, the first woman to join the U.S. Supreme Court. O’Connor gave the deciding vote in many important cases during her 24 years on the top court.
Rosa Parks (1913-2005)
On December 1, 1955, in Montgomery, Alabama, Rasa Parks would not give up her seat on a bus to a passenger. Her simple act landed Parks in prison. But it also set off the Montgomery bus boycott. It lasted for more than a year, and kicked off the civil-rights movement. “The only tired I was, was tired of giving in,” said Parks.
1.What is Jane Addams well-known for in history?
A. Her social work. B. Her lack of proper training in law.
C. Her efforts to win a prize. D. Her community background.
2.What is the reason for O’Connor’s being turned down by the law firm?
A. Her lack of proper training in law. B. Her little work experience in court.
C. Women’s being looked down upon. D. The poor financial conditions.
3.Who made a great contribution to the civil-rights movement in the US?
A. Jane Addams. B. Rachel Carson. C. Sandra Day O’Connor. D. Rosa Parks
4.What can we infer about the women mentioned in the text?
A. They are highly educated. B. They are truly creative.
C. They are pioneers. D. They are peace-lovers.
-
You probably know who Marie Curie was, but you may not have heard of Rachel Carson. Of the outstanding ladies listed below, who do you think was the most important woman of the past 100 years?
Jane Addams(1860-1935)
Anyone who has ever been helped by a social worker has Jane Addams to thank. Addams helped the poor and worked for peace. She encouraged a sense of community(社区)by creating shelters and promoting education and services for people in need. In 1931,Addams became the first American woman to win the Nobel Peace Prize.
Rachel Carson(1907-1964)
If it weren’t for Rachel Carson, the environmental movement might not exist today. Her popular 1962 book Silent Spring raised awareness of the dangers of pollution and the harmful effects of chemicals on humans and on the world’s lakes and oceans.
Sandra Day O’Connor(1930-present)
When Sandra Day O’Connor finished third in her class at Stanford Law School, in 1952,she could not find work at a law firm because she was a woman. She became an Arizona state senator(参议员) and ,in 1981, the first woman to join the U.S. Supreme Court. O’Connor gave the deciding vote in many important cases during her 24 years on the top court.
Rosa Parks(1913-2005)
On December 1,1955,in Montgomery, Alabama, Rosa Parks would not give up her seat on a bus to a white passenger. Her simple act landed Parks in prison. But it also set off the Montgomery bus boycott. It lasted for more than a year, and kicked off the civil-rights movement. “The only tired I was, was tired of giving in,” said Parks.
1.What is Jane Addams noted for in history?
A. Her social work.
B. Her teaching skills.
C. Her efforts to win a prize.
D. Her community background.
2.Who made a great contribution to the civil-rights movement in the U.S.?
A. Jane Addams. B. Rachel Carson.
C. Sandra Day O’Connor. D. Rosa Park.
3.What can we infer about the women mentioned in the text?
A. They are highly educated. B. They are truly creative.
C. They are pioneers. D. They are peace-lovers.
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B
You probably know who Marie Curie was, but you may not have heard of Rachel Carson. Of the outstanding ladies listed below, who do you think was the most important woman of the past 100 years?
Jane Addams(1860—1935)
Anyone who has ever been helped by a social worker has Jane Addams to thank. Addans helped the poor and worked for peace. She encouraged a sense of community(社区)by creating shelters and promoting education and services for people in need. In 1931, Addams became the first American woman to win the Nobel Peace Prize.
Rachel Carson(1907—1964)
If it weren’t for Rachel Carson, the environmental movement might not exist today. Her popular 1962 book Silent Spring raised awareness of the dangers of pollution and the harmful effects of chemicals on humans and on the world’s lakes and oceans.
Sandra Day O’Connor(1930—present)
When Sandra Day O’Connor finished third in her class at Stanford Law School, in 1952, she could not find work at a law firm because she was a woman. She became an Arizona state senator(参议员) and, in 1981, the first woman to join the U.S. Supreme Court. O’Connor gave the deciding vote in many important cases during her 24 years on the top court.
Rosa Parks(1913—2005)
On December 1, 1955, in Montgomery, Alabama, Rasa Parks would not give up her seat on a bus to a passenger. Her simple act landed Parks in prison. But it also set off the Montgmery bus boycott. It lasted for more than a year, and kicked off the civil-rights movement. ＂The only tired I was, was tired of giving in,＂ said Parks.
1. What is Jane Addams noted for in history?
A. Her social work. B. Her lack of proper training in law.
C. Her efforts to win a prize. D. Her community background.
2. What is the reason for O’Connor’s being rejected by the law firm?
A. Her lack of proper training in law. B. Her little work experience in court.
C. The discrimination against women. D. The poor financial conditions.
3. Who made a great contribution to the civil-rights movement in the US?
A. Jane Addams. B. Rachel Carson. C. Sandra Day O’Connor. D. Rosa Parks.
4.What can we infer about the women mentioned in the text?
A. They are highly educated. B. They are truly creative.
C. They are pioneers. D. They are peace-lovers.