I always had the best intentions of packing m...

I always had the best intentions of packing my lunch, but putting this healthy habit into practice was a different story. I was always jealous when I would see my co­workers with their cute food containers full of fresh ingredients(食材). Occasionally, I would be inspired to have a productive Sunday afternoon when I would cook my favorite food, but once Wednesday passed, I would be back on the street, trying to figure out what sounded good to eat.

However, to form the habit of packing my lunch is not an easy thing. At first, the idea of packing my lunch felt like a sacrifice, but since I started bringing healthy food to work, I have not given it up. I'm able to bring foods that are rich in fiber and protein, and I avoid ingredients that make my blood sugar rise sharply. This was the big kicker for me to keep this healthy habit for good.

Portion(份量) control has always been a big issue for me. If there is food on my plate, I'm going to eat it. By packing my own lunch, I'm easily able to manage portions and know my ingredient choices. Eating a cleaner and lighter lunch not only supports my general weight ­loss goals, but it also makes space for the occasional weeknight dinner out that I can enjoy freely.

When developing my budget for 2017, I made a point to get real about the large expenses I did not even realize. Until I looked at my credit card statement, I had no idea how much money I was spending on my lunch every week. It's hard in the big city to find something that's fresh, nutritious, and filling for under $10.That's $50 a week I could be saving…Quite a sum of money, isn't it?

1.What can we know from the first paragraph?

A.Saying is one thing, and doing another.

B.Failure is the mother of success.

C.Actions speak louder than words.

D.Rome is not built in a day.

2.The change the author has made in eating habits suggests ________.

A.she regrets making so many sacrifices

B.she is a person with determination

C.she is not quite an independent person

D.she likes imitating her colleagues in life

3.Thanks to packing her lunch to work, the author ________.

A.saves the time to buy ingredients

B.stops having dinner out on weekends

C.can eat in a cleaner and lighter way

D.makes room for her weight­loss training

4.We can conclude from the last paragraph that packing her lunch to work in a sense ________.

A.has helped reduce her life expenses

B.has kept her blood sugar going up sharply

C.increases her chance to use the credit card

D.makes her get used to the life in big cities

高一英语阅读理解中等难度题查看答案及解析

From the time each of my children started school, I packed their lunches. And in each lunch, I 1  a note. Often written on a napkin (餐巾), it might be a thank-you for a 2  moment, a reminder of something we were happily expecting, or a bit of 3  for the coming test or sporting event.

In early grade school they 4  their notes. But as children grow older they becomes self-conscious(有自我意识的), and 5  he reached high school, my older son, Marc, informed me he no longer 6 my daily notes. Telling him that he no longer needed to 7  them but I still needed to write them, I 8  until the day he graduated.

Six years after high school graduation, Marc called and asked if he could move 9 for a couple of months. He had spent those years well, graduating from college, 10 two internship (实习) in Washington, D.C., and 11 , becoming a technical assistant in Sacramento, 12  short vacation visits, however, he had lived away from home. With his younger sister leaving for college, I was 13  happy to have Marc back. Since I was 14 making lunch for his younger brother, I 15 one for Marc, too. Imagine my 16  when I got a call from my 24-yere-old son, 17 his lunch.

“Did I do something 18 ? Don’t you love me 19  ,Mom?” were just a few of the questions he threw at me as I 20  asked him what was wrong.

“My note, Mom,” he answered. “Where’s my note?”

1.                A．carried         B．found          C．included  D．held

2.                A．difficult         B．special         C．comfortable   D．separate

3.                A．congratulation   B．improvement    C．explanation    D．encouragement

4.                A．loved          B．answered       C．wrote    D．examined

5.                A．lately          B．by the way      C．by the time    D．gradually

6.                A．received        B．understood      C．enjoyed  D．collected

7.                A．copy           B．read           C．take D．send

8.                A．held up         B．gave up         C．followed  D．continued

9.                A．out            B．home          C．to college D．to Sacramento

10.               A．organizing      B．planning        C．comparing D．completing

11.               A．hopefully       B．finally          C．particularly D．certainly

12.               A．Because of      B．Instead of       C．Except for D．As for

13.               A．especially       B．immediately     C．equally    D．generally

14.               A．once          B．again          C．still   D．even

15.               A．packed         B．fetched        C．bought    D．filled

16.               A．fear           B．surprise        C．anger D．disappointment

17.               A．waiting for      B．worrying about   C．caring for  D．asking about

18.               A．wrong         B．funny          C．strange    D．smart

19.               A．any more       B．enough         C．once more D．better

20.               A．interestingly     B．bitterly         C．politely    D．laughingly

高一英语完型填空中等难度题查看答案及解析

From the first week of high school, my best friend, Trisha, was always going out with the popular girls. ____ I thought, “It’s okay; she’s just making new friends.” But soon I realized that Trisha wasn’t interested in me anymore. I’d ____ my best friend. It really hurt.

One day, I told Trisha that we should ____ pretending（假装）to be friends when we really weren’t anymore. I wasn’t trying to make her mad, ____ she was. After that, Trisha started talking about me behind my back, telling people that I was ____. Some of our friends ____ with her. I felt like she was taking them away from me.

The more I thought about it, the ____ I got. Finally, I ____ a picture of Trisha and drew lines on her face. I wrote, “I ____ this person” across the bottom. And then I did something I’ll always ____: I put it on a website I thought was ____. I thought people would see it, and it felt good to vent（发泄）.

A week later, Trisha’s mom saw the ____. She called my mom, who made me take it off the website right away. However, it was already too ____. Lots of people had seen it, and I was in a lot of ____.

That whole day, I felt ____. I had to say sorry to Trisha face to face. She said she accepted my apology, but I felt she was ____ angry with me.

Posting that picture was one of the worst ____ I’ve ever made. I realize now I could have found a much better way to deal with my ____. If I’d just told Trisha how much I ____ her, maybe things would have turned out ____. It’s too late for me to change things, but I hope you’ll learn from my mistake.

1.A. In general　　 B. In public　　 C. At least　　 D. At first

2.A. found　　 B. made　　 C. lost　　 D. met

3.A. stop　　 B. continue　　 C. enjoy　　 D. suggest

4.A. but　　 B. and　　 C. because　　 D. so

5.A. careless　　 B. bad　　 C. busy　　 D. sad

6.A. remained　　 B. studied　　 C. sided　　 D. talked

7.A. quieter　　 B. angrier　　 C. less serious　　 D. less proud

8.A. cut down　　 B. received　　 C. gave back　　 D. took up

9.A. hate　　 B. prefer　　 C. need　　 D. fear

10.A. correct　　 B. mention　　 C. regret　　 D. control

11.A. popular　　 B. private　　 C. strange　　 D. unknown

12.A. news　　 B. letter　　 C. book　　 D. picture

13.A. old　　 B. late　　 C. dark　　 D. big

14.A. danger　　 B. help　　 C. trouble　　 D. peace

15.A. terrible　　 B. lucky　　 C. excited　　 D. free

16.A. once　　 B. soon　　 C. just　　 D. still

17.A. changes　　 B. decisions　　 C. excuses　　 D. explanations

18.A. mistakes　　 B. friends　　 C. lessons　　 D. feelings

19.A. praised　　 B. influenced　　 C. missed　　 D. trusted

20.A. differently　　 B. hopefully　　 C. suddenly　　 D. clearly

高一英语完形填空中等难度题查看答案及解析

From the first week of high school,my best friend,Trisha,was always going out with the popular girls.____I thought,“It's okay;she’s just making new friends.”But soon I realized that Trisha wasn't interested in me anymore.I'd ____my best friend.It really hurt.

One day,I told Trisha that we should____pretending（假装）to be friends when we really weren’t anymore.I wasn't trying to make her mad,____she was.After that,Trisha started talking about me behind my back,telling people that I was____.Some of our friends____with her.I felt like she was taking them away from me.

The more I thought about it,the____I got.Finally,I____a picture of Trisha and drew lines on her face.I wrote,“I ____this person”across the bottom.And then I did something I'll always____: I put it on a website I thought was____. I thought people would see it,and it felt good to vent（发泄）.

A week later,Trisha's mom saw the____.She called my mom,who made me take it off the website right away. However,it was already too____.Lots of people had seen it,and I was in a lot of____.

That whole day,I felt____.I had to say sorry to Trisha face to face.She said she accepted my apology（道歉）,but I felt she was____angry with me.

Posting that picture was one of the worst____I've ever made.I realize now I could have found a much better way to deal with my____.If I'd just told Trisha how much I____her,maybe things would have turned out____.It's too late for me to change things,but I hope you'll learn from my mistake.

1.A. At least　　 B. At first　　 C. In general　　 D. In public

2.A. lost　　 B. met　　 C. found　　 D. made

3.A. enjoy　　 B. suggest　　 C. stop　　 D. continue

4.A. because　　 B. so　　 C. but　　 D. and

5.A. busy　　 B. sad　　 C. careless　　 D. bad

6.A. sided　　 B. talked　　 C. remained　　 D. studied

7.A. less serious　　 B. less proud　　 C. quieter　　 D. angrier

8.A. gave back　　 B. took up　　 C. cut　　 D. received

9.A. need　　 B. fear　　 C. hate　　 D. prefer

10.A. regret　　 B. control　　 C. correct　　 D. mention

11.A. strange　　 B. unknown　　 C. popular　　 D. private

12.A. book　　 B. picture　　 C. news　　 D. letter

13.A. dark　　 B. big　　 C. old　　 D. late

14.A. trouble　　 B. peace　　 C. danger　　 D. help

15.A. excited　　 B. free　　 C. terrible　　 D. lucky

16.A. just　　 B. still　　 C. once　　 D. soon

17.A. excuses　　 B. explanations　　 C. changes　　 D. decisions

18.A. lessons　　 B. feelings　　 C. mistakes　　 D. friends

19.A. missed　　 B. trusted　　 C. praised　　 D. influenced

20.A. suddenly　　 B. clearly　　 C. differently　　 D. hopefully

高一英语完形填空中等难度题查看答案及解析

From the time I was seven, I had a dream of becoming a member of the Students Union. I always 　　 my school leaders for taking responsibility for all of us. So I dreamed of being a leader.

Years flew by, and soon I was able to take part in the elections(选举), 　　 I would win. But the reality proved that I hadn't had a chance. I wasn't pretty. Girls in the school hardly knew me. I just did not have what it 　　 　 to win a school election. I was 　　 .

As I cried in my room that evening, I suddenly took a deep breath and decided I wouldn't stop dreaming. I decided that I would 　　 for elections again in my final year at school—and I would 　　 the election.

I recognized that my 　　 had a lot of things in their favor. What were in 　　 favor? I had good grades, and I was friendly and helpful. And my biggest 　　 was the faith I had. I would not allow my plain appearance to hold me 　　 from my heading forward. That evening, I 　　 my election plans a whole year ahead of time.

I realized that girls would have to get to know me and recognize that I had the ability to 　　 them. I loved making friends and I liked being helpful, 　　 I decided that perhaps I could use these qualities to win. In order to learn how to give a great election 　　 , I also attended a course on effective public speaking.

The day after the election, when the headmaster announced I won the second highest number of votes, the students 　　 . That joy on the faces of all my friends showed me that my victory was 　　 theirs.

Suddenly, I realized that I had 　　 much more than I had dreamed of. I had made many new friends and had helped people along the way. I had won the 　　 and love of my schoolmates and they 　　 me as somebody who would stand by them. I was able to put a smile on their faces and 　　 their day.

1.A. admired        B. remembered　　     　　 C. praised        D. believed

2.A. hoping        B. planning　　　　     C. pretending    　　 D. judging

3.A. offered        B. provided            C. meant        　　 D. took

4.A. concerned    B. upset　　　　　　         C. surprised        D. angry

5.A. pay            B. speak                C. enter        　　 D. wait

6.A. beat　　　　　 B. win　                 C. defeat　         D. earn

7.A. competitors    B. classmates        　　 C. enemies        D. schoolmates

8.A. their         B. your             　　 C. our             D. my

9.A. problem        B. strength            C. worry        　　 D. dream

10.A. in            B. up                C. out            D. back

11.A. began    　　 B. discussed            C. announced         D. challenged

12.A. consider    　　 B. accompany　　　　　 C. represent         D. support

13.A. but            B. and                C. so             D. or

14.A. research　　 B. speech            C. meeting         D. promise

15.A. nodded        B. gathered            C. cheered         D. cried

16.A. only        B. still                C. almost         　　 D. also

17.A. achieved    B. avoided            C. devoted         D. developed

18.A. announcement　 B. recognition    　　 C. communication    D. excitement

19.A. consider　     B. speak　　         　　 C. tell　             D. say

20.A. enlarge    　　 B. wish                C. brighten         D. experience

高一英语完型填空中等难度题查看答案及解析

What a day! I started at my new school this morning and had the best time. I made lots of new friends and really liked my teachers. I was nervous the night before,but I had no reason to be. Everyone was so friendly and polite. They made me feel at ease. It was like I’d been at the school for a hundred years!

The day started very early at 7∶00 a.m. had my breakfast downstairs with my mom. She could tell that I was very nervous. Mom kept asking me what was wrong. She told me I had nothing to worry about and that everyone was going to love me. If they didn’t love me，Mom said to send them her way for a good talking to. I couldn’t stop laughing.

My mom dropped me off at the school gates about five minutes before the bell. A little blonde(金发的) girl got dropped off at the same time and started waving(招手) at me. She ran over and told me her name was Abigail. She was very nice and we became close straight away. We spent all morning together and began to talk to another girl called Stacey. The three of us sat together in class all day and we even made our way home together! It went so quickly. Our teacher told us that tomorrow we would really start learning and developing new skills.

I cannot wait until tomorrow and feel as though I am really going to enjoy my time at my new school. I only hope that my new friends feel the same way too.

1.How did the author feel the night before her new school?

A. Tired. B. Excited.

C. Worried. D. Relaxed.

2.What did the author think of her mother’s advice?

A. Clear. B. Funny.

C. Reasonable. D. Excellent.

3.What happened on the author’s first day of school?

A. She met many nice people. B. She had a hurried breakfast.

C. She learned some new skills. D. She arrived at school very early.

4.What can we infer about Abigail?

A. She disliked Stacey. B. She was shy and quiet.

C. She got on well with the author. D. She was an old friend of the author.

高一英语阅读理解简单题查看答案及解析

Not being the best but touching the limits of your ability. This belief came from my third grade teacher, the most trusted and loved person in my life.

Mr. Myrus was always perfectly dressed and spoke with the conviction（确信）that talking to small kids didn’t mean that he had to sacrifice（牺牲）proper pronunciation or grammar. And he was demanding. Oh, he wasn’t unreasonable or cruel; he simply felt that no matter what your best was, you should achieve it.

As luck would have it, I met him again as my eighth grade math teacher. I was not, nor ever will be, gifted in math. And thirteen-year-old girls do not have the energy to devote to something like square roots（平方根）. I remember our struggles, “I don’t know the answer. I can’t do it!” “Perhaps you don’t know the answer,” he would say quietly. “Do you think we might figure it out together? How do you know what you can do until you try?”

Mr. Myrus lived around the corner, and I would often stop by to talk while he worked in his wood shop. In this room of sawdust, wood chips, and the smoke from the wood-burning stove, I felt respected and valued as a person. I knew there was someone who liked me for who I was, someone who, while he always wanted me to do my best, let me know that if I had really tried, that was enough.

Mr. Myrus was my teacher and my friend. He taught me to be kind. He taught me my own value. He taught me about honor, about truth, and about doing my best—and that all feelings and beliefs have dignity and deserve respect. And of all the things I know, this I believe: We can’t all be “the” best, but we can, each of us, be our best, and I know that’s true because Mr. Myrus told me.

1.When did Mr. Myrus first become the author’s teacher?

A. When she was eight years old.　　 B. When she was in the fifth grade.

C. When she was thirteen years old.　　 D. When she was in the eighth grade.

2.How did the author feel when she began studying math at thirteen?

A. She was devoted to math.　　 B. Math was difficult to learn.

C. She could improve her math soon.　　 D. The math teacher was unreasonable.

3.Why did the author often visit Mr. Myrus’ wood shop?

A. She could reach the limits of her ability.

B. She could help Mr. Myrus with his work.

C. She could get a sense of self-respect there.

D. She could get help for her study problems.

4.Which of the following may Mr. Myrus agree with?

A. Result always matters most.　　 B. Everyone is equally talented.

C. Whatever you do, spare no effort.　　 D. When talking to kids, speak in their way.

高一英语阅读理解简单题查看答案及解析

I am the mother of a five-year-old girl now, but I’ll never forget some of the best lessons my mother taught me.

Lesson 1---Always be there for your child

I can’t tell you the last time my parents missed a big event in my life; it never happened. Whether it was a play, or even just a practice---my parents were always there for me. As an only child, they cherished everything in my life.

Lesson2---Hide in the bathroom

For years I wondered why my mother had made the bathroom her own personal library and would stay there forever. Now I know it’s the only place for her to have at least two minutes of peace and quiet. Well, I try to, but that’s quite difficult with two cats, a dog, a kid, a husband and only one bathroom.

Lesson3---Get involved(参与)

I was lucky in having parents who let me do anything they think was good. Now today, I am fond of being active and involved. Whether it is a sports game or a volunteering group, or just playing with my daughter, I love to be involved.

Lesson4---It’s OK to fail

My parents weren’t perfect and that was OK. I know I’m not perfect and I hope my daughter knows that’s OK. Families love one another no matter what happens. If you fail, you learn from the mistakes and keep right on going.

Parents are so important to a child’s growth and development and I’m so glad that I had great parents to follow.

1.The big event in the writer’s life 　　　　　 .

A. was seldom missed by her parents

B. was never missed by her parents

C. didn’t include her musical performances

D. wasn’t noticed by her dad sometimes

2.What does the underlined word “cherish” in Paragraph 2 probably mean?

A. Find out clearly.　　　　 B. Run after carefully.

C. Care about gently.　　　　 D. Give up completely.

3.What is difficult for the writer to do?

A. To set up her own personal library.

B. To do her housework well every day.

C. To find a quiet or peaceful place to read.

D. To stay in her bathroom for a long time.

4.When her kid knew it was OK that she wasn’t perfect, the kid 　　　　　 .

A. thought being bad was nothing

B. would love her more than others

C. tried her best to do better than she

D. would have a good mind if she failed

5.What can we learn from this passage?

A. The writer hardly follow her parents now.

B. The writer has raised two dogs, a cat and a kid.

C. Getting involved leads to the writer’s active life.

D. The writer’s mom likes reading in the bathroom.

高一英语阅读理解中等难度题查看答案及解析

I used to live selfishly, I should admit. But one moment changed me.

I was on my lunch break and had ___ the office to get something to eat. On the way，I __a busker(街头艺人)，with a hat in front of him. I had some ___ in my pocket，but I would not give them to him, thinking to myself he would __ use the money to feed his addiction to drugs or alcohol. He___ like that type— young and ragged. ___ what was I going to spend the money on? Only to feed my addiction to Coca-Cola or chocolate! I then ___ I had no right to place myself above ___ just because he was busking.

I ___ and dropped all the coins into his __，and he smiled at me. I watched for a while. As ___ as it sounds，I expected something more to come from that moment—a feeling of ___ or satisfaction, for example. But nothing happened.　 ___ ,I walked off. “It proved to be a waste of __　 .”I thought.

On my way home at the end of the ___ , I saw the busker again and he was __ .I watched him pick up the hat and walk __ a cafe counter. There he poured the ___ contents into a tin collecting __ an earthquake fund­raising(募捐) event. He was busking for charity!

Now I donate any ___ I have to charity tins and enjoy the feeling of giving.

1.A. left　　 　　 B．cleaned　　 　　 C．prepared　     　　 D．searched

2.A. led　　 　　 B．chose　　　 　　 C．saw　     　　 　 　 D．fooled

3.A. chocolates　 B．coins　　 　　　 C．tins　　 　　　　 D. drugs

4.A. almost　　 B．only　　 　　　　 C．rather　 　　     D．still

5.A. acted　　　 B．looked　　 　　 C．sounded　　     D．smelt

6.A. Though　　 B．For　　　 　　　　 C．Therefore　     D．But

7.A. declared　　 B．realized　 　　　 C．expected　     　　 D．guessed

8.A. it　　　　　　 B. all　　　　　 　　 C．him　　　 　　     D．them

9.A. waited　　 　 B．followed　　 　　 C．stopped　　 　　 D. arrived

10.A. rag　　　　 B．hat　　 　　　　　 C. pocket　 　　     D. counter

11.A. selfish　　 B．awkward　　 　　 C．innocent　     D．special

12.A. happiness　　 B．sadness　　 　　 C．love　　     　　 D．hate

13.A. Disappointedly　　     B．Unfortunately

C．Coincidentally　　     D．Comfortably

14.A. words　　 　 B．effort　　 　　 C．space　　     　　 D．money

15.A. moment　　 B．day　　　 　　　 C．break　　     　　 D．event

16.A. walking around　　 　　　　　　　　 B．passing by　　

C．packing up　     D．running off

17.A .around　　 　 B．in　　 　　　　 C．behind　　 　     D．to

18.A. chief　　　 　 B．basic　　 　　　 C．actual　     　　 D．total

19.A. by　　　　 　 B．for　　　　 　 C．on　     　　　　　 D．with

20.A. work　　　 　 B．time　　　　 　　 C．energy　 　     D．change

高一英语完型填空中等难度题查看答案及解析

I used to live selfishly, I should admit. But one moment changed me. I was on my lunch break and had_____ the office to get something to eat. On the way, I______a Busker (街头艺人), with a hat in front of him. I had some ______ in my pocket, but I would not give them to him, thinking to myself he would ______ use the money to feed his addiction (上瘾)to drugs or alcohol. He ______ like that type …young and ragged. ______ what was I going to spend the money on? Only to feed my addiction to Coca-Cola or chocolate! I then ______ I had no right to place myself above ______ just because he was busking.

I ______ and dropped all the coins into his ______, and he smiled at me, I watched for a while. As ______ as it sounds, I expected something more to come from that moment—a feeling of ______ or satisfaction, for example. But nothing happened. ______, I walked off. “It proved to be a waste of ______,” I thought.

On my way home at the end of the ______, I saw the busker again and he was ______. I watched him pick up the hat and walk ______ a cafe counter. There he　 poured the ______ money into a tin collecting ______ an earthquake fund-raising (募捐) event. He was busking for charity (慈善)!

Now I donate any ______ I have to charity tins and enjoy the feeling of giving.

1.A. left　　 B. cleaned　　 C. prepared　　 D. searched

2.A. led　　 B. chose　　 C. saw　　 D. argued

3.A. chocolates　　 B. coins　　 C. tins　　 D. drugs

4.A. only　　 B. almost　　 C. rather　　 D. still

5.A. acted　　 B. looked　　 C. sounded　　 D. smelt

6.A. Though　　 B. For　　 C. Therefore　　 D. But

7.A. observed　　 B. realized　　 C. expected　　 D. guessed

8.A. it　　 B. all　　 C. him　　 D. them

9.A. waited　　 B. followed　　 C. stopped　　 D. arrived

10.A. rag　　 B. hat　　 C. pocket　　 D. counter

11.A. selfish　　 B. ordinary　　 C. outstanding　　 D. special

12.A. happiness　　 B. sadness　　 C. love　　 D. hate

13.A. Disappointedly　　 B. Unfortunately　　 C. Curiously　　 D. Comfortably

14.A. words　　 B. effort　　 C. space　　 D. money

15.A. moment　　 B. event　　 C. break　　 D. day

16.A. walking around　　 B. passing by　　 C. packing up　　 D. picking out

17.A. around　　 B. in　　 C. behind　　 D. to

18.A. direct　　 B. basic　　 C. actual　　 D. total

19.A. by　　 B. with　　 C. on　　 D. for

20.A. work　　 B. change　　 C. energy　　 D. time

高一英语完形填空中等难度题查看答案及解析