There are many ways to help improve your heal...

There are many ways to help improve your health like eating healthy food. Taking exercise and getting medical help. But the easiest and cheapest way to improve your health is just to sleep eight hours or more every night. The general sleeping rule is that the younger you are, the longer sleep you need. But regardless of(不管)age, some people need to sleep more while for some a few hours is enough.

The problem with sleep is that more and more people in the world are not sleeping enough. According to the World Health Organization over half the people in the world may be sleep-deprived. Having less sleep not only makes people feel tired but also causes accidents. In the United States alone, sleepy drivers cause at least 100,000 traffic accidents a year. Also sleep problems can cause medical problems such as high blood pressure(血压).

Why are so many people sleep-deprived? Part of the reasons may be cultural. In the American culture, people put a higher value on work than on sleep. In fact, peopele who sleep a lot are usuallv seen as “lazy”. Also, you can sometimes hear some people say proudly that they don’t have much time to sleep. they only sleep four or five hours a night. It seems that the less you sleep, the more work you’ll do.

How do we teach these people to learn the value of sleep? Perhaps they may listen to the advice of Dr. James Maas an expert (专家) in sleep. He says , “Sleep is like a credit (信用卡) card. When you sleep less. you are only borrowing time. You always have to pay it back. The morehours you don’t sleep, the more hours you should t sleep to ‘pay back’ the hours on your ‘sleepcredit card.’”

For those who value work more than sleep, they should listen to what a famous person once said. “Don’t think you will be doing less work because you sleep during the night. That is a foolish(愚蠢的) idea which is held by people who have no imagination. You will be able to do more.”

1.According to the writer, the easiest and cheapest way to improve health is to 　　　　　　 .

A. eat healthy food every day

B. take excrcisc as much as possible

C. get medical help whenever necessary

D. sleep eight hours or more every night

2.What does “slecep-deprived” mean in Paragraph 2?

A. Having a good sleep. B. Excited about sleep.

C. Having less sleep. D. Interested in sleep.

3.According to Dr. James Maas. what is sleep like?

A. An hour. B. A report.

C. A credit card. D. A piece of paper.

4.What do the words of the famous person mean in Paragragh 5?

A. Sleeping during the night is foolish.

B. Sleeping during the night is helpful.

C. People have no courage.

D. People always do less work.

5.What is the best title of the passage'?

A. The Value of Sleep

B. The Value of Study

C. The Ways of Eating Less

D. The Ways of Making Money

九年级英语阅读单选困难题查看答案及解析

There are many ways to help improve your health like eating healthy food. Taking exercise and getting medical help. But the easiest and cheapest way to improve your health is just to sleep eight hours or more every night. The general sleeping rule is that the younger you are, the longer sleep you need. But regardless of(不管)age, some people need to sleep more while for some a few hours is enough.

The problem with sleep is that more and more people in the world are not sleeping enough. According to the World Health Organization over half the people in the world may be sleep-deprived. Having less sleep not only makes people feel tired but also causes accidents. In the United States alone, sleepy drivers cause at least 100,000 traffic accidents a year. Also sleep problems can cause medical problems such as high blood pressure(血压).

Why are so many people sleep-deprived? Part of the reasons may be cultural. In the American culture, people put a higher value on work than on sleep. In fact, peopele who sleep a lot are usuallv seen as “lazy”. Also, you can sometimes hear some people say proudly that they don’t have much time to sleep. they only sleep four or five hours a night. It seems that the less you sleep, the more work you’ll do.

How do we teach these people to learn the value of sleep? Perhaps they may listen to the advice of Dr. James Maas an expert (专家) in sleep. He says , “Sleep is like a credit (信用卡) card. When you sleep less. you are only borrowing time. You always have to pay it back. The morehours you don’t sleep, the more hours you should t sleep to ‘pay back’ the hours on your ‘sleepcredit card.’”

For those who value work more than sleep, they should listen to what a famous person once said. “Don’t think you will be doing less work because you sleep during the night. That is a foolish(愚蠢的) idea which is held by people who have no imagination. You will be able to do more.”

1.According to the writer, the easiest and cheapest way to improve health is to 　　　　　　 .

A.eat healthy food every day

B.take excrcisc as much as possible

C.get medical help whenever necessary

D.sleep eight hours or more every night

2.What does “sleep-deprived” mean in Paragraph 2?

A.Having a good sleep. B.Excited about sleep.

C.Having less sleep. D.Interested in sleep.

3.According to Dr. James Maas. what is sleep like?

A.An hour. B.A report.

C.A credit card. D.A piece of paper.

4.What do the words of the famous person mean in Paragragh 5?

A.Sleeping during the night is foolish.

B.Sleeping during the night is helpful.

C.People have no courage.

D.People always do less work.

5.What is the best title of the passage'?

A.The Value of Sleep

B.The Value of Study

C.The Ways of Eating Less

D.The Ways of Making Money

九年级英语阅读单选困难题查看答案及解析

There are many ways to help improve your health like eating healthy food, taking exercise and getting medical help. But the easiest and cheapest way to improve your health is just to sleep eight hours or more every night. The general sleeping rule is that the younger you are, the longer sleep you need.

The problem with sleep is that more and more people in the world are not sleeping enough. According to the World Health Organization over half the people in the world may be sleep-deprived. Having less sleep not only makes people feel tired but also causes accidents. In the United States alone, sleepy drivers cause at least 100,000 traffic accidents a year. Also sleep problems can cause medical problems such as high blood pressure.

How do we teach these people to learn the value of sleep? Perhaps they may listen to the advice of Dr. James Maas an expert（专家）in sleep. He says, “Sleep is like a credit card（信用卡）. When you sleep less. You are only borrowing time. You always have to pay it back. The more hours you don’t sleep, the more hours you should sleep to ‘pay back’ the hours on your ‘sleep credit card.’”

For those who value work more than sleep, they should listen to what a famous person once said. “Don’t think you will be doing less work because you sleep during the night. That is a foolish idea which is held by people who have no imagination. You will be able to do more.”

根据短文内容，选择最佳答案。

1.According to the writer, what is the easiest and cheapest way to improve health?

A.Eating healthy food every day.

B.Taking exercise as much as possible.

C.Getting medical help whenever necessary.

D.Sleeping eight hours or more every night.

2.What does “sleep-deprived” mean in Paragragh 2?

A.睡眠充足 B.睡眠质量 C.睡眠不足 D.睡眠障碍

3.According to Dr. James Mass, what is sleep like?

A.An hour. B.A report. C.A credit card. D.A piece of paper.

4.What do the words of the famous person mean in Paragragh 4?

A.Sleeping during the night is foolish. B.Sleeping during the night is helpful.

C.People have no courage. D.People always do less work.

5.What is the best title of the passage?

A.The Value of Sleep B.The Value of Study

C.The Ways of Eating Less D.The Ways of Making Money

九年级英语阅读单选中等难度题查看答案及解析

There are many ways to help improve your health like eating healthy food, taking exercise and getting medical help. But the easiest and cheapest way to improve your health is just to sleep eight hours or more every night. The general sleeping rule is that the younger you are, the longer sleep you need. But regardless of(不管)age, some people need to sleep more while for some a few hours is enough.

The problem with sleep is that more and more people in the world are not sleeping enough.

According to the World Health Organization over half the people in the world may be sleep-deprived. Having less sleep not only makes people feel tired but also causes accidents. In the United States alone, sleepy drivers cause at least 100, 000 traffic accidents a year. Also sleep problems can cause medical problems such as high blood pressure.

Why are so many people sleep-deprived? Part of the reasons may be cultural. In the American culture, people put a higher value on work than on sleep. In fact, people who sleep a lot are usually seen as "lazy". Also, you can sometimes hear some people say proudly that they don't have much time to sleep. They only sleep four or five hours a night. It seems that the less you sleep, the more work you'll do.

How do we teach these people to learn the value of sleep? Perhaps they may listen to the advice of Dr. James Maas, an expert(专家)in sleep. He says, "Sleep is like a credit(信用卡)card. When you sleep less, you are only borrowing time. You always have to pay it back. The more hours you don't sleep, the more hours you should sleep to "pay back" the hours on your 'sleep credit card'."

For those who value work more than sleep, they should listen to what a famous person once said. "Don't think you will be doing less work because you sleep during the night. That is a foolish idea which is held by people who have no imagination. You will be able to do more."

1.What does "sleep-deprived" mean in Paragraph 3?

A.Having a good sleep. B.Excited about sleep.

C.Having less sleep. D.Interested in sleep.

2.Why does Dr. James Maas say "sleep is like a credit card"?

A.Because we should pay money back. B.Because we can borrow time.

C.Because we must pay back if we sleep less. D.Because we can borrow money.

3.What do the words of the famous person mean in the last paragraph?

A.Sleeping during the night is foolish. B.Sleeping during the night is helpful.

C.People have no courage. D.People always do less work.

4.What is the best title of the passage?

A.The Value of Sleep B.The Value of Study

C.The Ways of Eating Less D.The Ways of Making Money

九年级英语阅读单选中等难度题查看答案及解析

There are many things you can do to improve your memory. Among them are many kinds of useful ways as well as taking special care of your health.

It is important that you make yourself excited to make your memory more active. You can do this by doing some new activities and by changing your daily habits. Learning a new skill helps your brain (大脑) to develop. When trying to remember something, you should pay special attention to the most important things about it. Do not allow other thoughts to enter your mind because this will reduce your chances of making right memories.

An excellent way to help memory is to connect information with pictures. Try to see the pictures in your mind. Taking notes and keeping a diary will also be helpful.

Healthy food and plenty of vitamins are necessary for your memory to work well. Drinking a lot of water also helps keep your memory. You must allow your brain to have enough sleep and rest. When you are asleep, your brain stores memory. Not enough sleep can cause problems with storing information. And being tired will also stop you from being able to think clearly and well.

In order to keep your mind on your work, you must be free from worry. Generally keeping fit and normal health checks are both important as well—not just for improving your memory.

九年级英语填空中等难度题查看答案及解析

There are many things you can do to improve your memory. Among them are many kinds of useful ways as well as taking special care of your health.

It is important that you make yourself excited to make your memory more active. You can do this by doing some new activities and by changing your daily habits. Learning a new skill helps your brain (大脑) to develop. When trying to remember something, you should pay special attention to the most important things about it. Do not allow other thoughts to enter your mind because this will reduce your chances of making right memories.

An excellent way to help memory is to connect information with pictures. Try to see the pictures in your mind. Taking notes and keeping a diary will also be of great help.

Healthy food and plenty of vitamins are necessary for your memory to work well. Drinking a lot of water also helps keep your memory. You must allow your brain to have enough sleep and rest. When you are asleep, your brain stores memory. Not enough sleep can cause problems with storing information. And being tired will also stop you from being able to think clearly and well.

In order to keep your mind on your work, you must be free from worry. Generally keeping fit and normal health checks are both important as well—not just for improving your memory.

九年级英语填空困难题查看答案及解析

There are many things you can do to improve your memory. Among them are many kinds of useful ways as well as taking special care of your health.

It is important that you make yourself excited to make your memory more active. You can do this by doing some new activities and by changing your daily habits. Learning a new skill helps your brain (大脑) to develop. When trying to remember something, you should pay special attention to the most important things about it. Do not allow other thoughts to enter your mind because this will reduce your chances of making right memories.

An excellent way to help memory is to connect information with pictures. Try to see the pictures in your mind. Taking notes and keeping a diary will also be helpful.

Healthy food and plenty of vitamins are necessary for your memory to work well. Drinking a lot of water also helps keep your memory. You must allow your brain to have enough sleep and rest. When you are asleep, your brain stores memory. Not enough sleep can cause problems with storing information. And being tired will also stop you from being able to think clearly and well.

In order to keep your mind on your work, you must be free from worry. Generally keeping fit and normal health checks are both important as well—not just for improving your memory.

九年级英语其他题中等难度题查看答案及解析

How to Improve Your Memory

1 Among them are many kinds of useful ways are well as taking special care of your health.

It is important that you make yourself excited to make your memory more active. You can do this by doing some new activities and by changing your daily habits. 2When trying to remember something, you should pay special attention to the most important things about it. Do not allow other thoughts to enter your mind because this will reduce your chances of making right memories.

3 Try to see the pictures in your mind. Taking notes and keeping a diary will also be helpful.

4 Drinking a lot of water also helps keep your memory. You must allow your brain to have enough sleep and rest. When you are asleep, your brain stores memory. 5And being tired will also stop you from being able to think clearly and well.

In order to keep your mind on your work, you must be free from worry. Generally, keeping fit and normal health checks are both important as well-not just for improving your memory.

A. An excellent way to help memory is to connect information with pictures.

B. Try to remember as much things as possible.

C. There are many things you can do to improve your memory.

D. Not enough sleep can cause problems with storing information.

E. Learning a new skill helps your brain to develop.

F. Memory can be improved by doing sports.

G. Healthy food and plenty of vitamins are necessary for your memory to work well.

【

九年级英语其他题中等难度题查看答案及解析

根据材料内容，用正确的信息完成表格，每空一词。

There are many good ways you can help your child prepare for tests. Keep in mind that test results for younger children are not as true as for older students. If a young child is hungry, tired or upset, this may result in a poor test score. Here is some advice on how you can help your child do his or her best on tests.

Read aloud with your child

Reading aloud helps develop vocabulary and a positive attitude (积极的态度) toward reading. Reading together is one of the best ways you can help your child

succeed in school.

Share experiences

You can show your child how you make cookies, plant a garden, or make a map of your neighbourhood, and then you do them together. These activities help build skills that are tested such as following directions.

Help your child know what to expect

Read and discuss with your child the test-taking advice. Letting your child know testing procedures (程序) and helping him or her know what to expect can

improve test scores.

Help your child with his or her homework

Set up a quiet study area for homework. Make sure this area has pencils, paper, a ruler, a dictionary, scissors, glue, and so on. Check your child’s homework and offer to help if he or she has some difficulty. But remember, it’s your child’s homework, not yours. If you help too much, your child will not get much from

the activity.

Keep communicating with your child’s teachers

Attend parent-teacher meetings. This will help you get to know your child’s teachers and the families of your child’s classmates. Talk to your child’s teachers about your child’s performance in class.

1.________

2.________

3.________

4.________

5.________

6.________

7.________

8.________

9.________

10.________

九年级英语填空困难题查看答案及解析

阅读表达 阅读短文，按要求完成短文后的各项任务。

There are many things you can do to improve your memory. Among them are many kinds of useful ways as well as taking special care of your health.

(1)It is _______ that you make ________ excited to make your memory more active. You can do this by doing some new activities and by changing your daily habits. Learning a new skill helps your brain（大脑）to develop. When trying to remember something, you should pay special attention to the most important things about it. Do not allow other thoughts to enter your mind because this will reduce your chances of making right memories.

An excellent way to help memory is to connect information with pictures. Try to see the pictures in your mind. Taking notes and keeping a diary will also be helpful.

(3)Healthy food and plenty of vitamins are necessary for your memory to work well. Drinking a lot of water also helps keep your memory. You must allow your brain to have enough sleep and rest. When you are asleep, your brain stores memory. Not enough sleep can cause problems with storing information. And being tired will also stop you from being able to think clearly and well.

In order to keep your mind on your work, you must be free-from worry. Generally keeping fit and normal health checks are both important as well-not just for improving your memory.

1.将（1）句的空白处分别填入一个适当的词使句意完整，上下文通顺。

___________ ______________

2.回答问题：What should you pay special attention to when trying to remember something?

_____________________________________________________________________________________

3.将（3）句译成中文。________________________________________________________

4.在文中找出与If you are tired, you can’t think clearly and well.意思相近的句子，并将它写在答题卡上。

______________________________________________________________________________________

5.在文中找出最能表达该短文主题的句子，并将它写在答题卡上。

______________________________________________________________________________________

九年级英语其他题中等难度题查看答案及解析