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Anger and sadness are important in life. New research shows that experiencing and accepting such feelings is good.

Positive (积极的) thoughts and feelings are, of course, good for our health. But unpleasant feelings are just as important as the enjoyable ones in helping us understand life's ups and downs. Negative (消极的) feelings are important because they can tell us that we may have a health problem, or we need to pay attention to other important matters such as friendship.

Instead of avoiding negative feelings, we should accept them. Many people find it helpful to breathe slowly and deeply while learning to accept negative feelings or imagine the feelings as clouds to remind them that they will pass.

If the feelings are very strong, you may want to express how you feel in a diary or to other persons. You may want to tell the friend that her words hurt you or take steps to leave the job that makes you unhappy.

You should pay attention to your breathing and simply acknowledge (承认) any bad thoughts or feelings. This may make it easier to accept unpleasant thoughts.

It is impossible to avoid negative feelings fully, because to live is to experience losing and pain. Therefore, learning how to deal with those feelings is very important.

1.What's the main idea of Paragraph 2?

A.What positive and negative thoughts and feelings are.

B.How positive and negative thoughts and feelings influence people.

C.What we can do to keep negative feelings away.

D.Both positive and negative thoughts and feelings are important.

2.What does the underlined word “they” in Paragraph 3 refer to?

A.Clouds. B.Negative feelings.

C.Positive thoughts. D.Important matters.

3.What ways does the writer tell us to deal with negative feelings?

①Breath deeply.  ②Talk to others.  ③Write a diary.  ④Avoid the feelings.

A.①②③ B.②③④

C.①③④ D.①②④

4.What can we infer from the last paragraph of the passage?

A.We will experience more bad feelings than the good ones.

B.Some people will only experience losing and pain in their lives.

C.We can avoid bad feelings because we can choose to forget them.

D.Everyone will experience anger and sadness during his lifetime.

九年级英语阅读单选中等难度题

少年,再来一题如何?
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