Below is some advice on how to prevent cancer:
8 Ways to Avoid Cancer in Your Life
1. Eat Blueberries
Aside from being a healthy and delicious snack, blueberries contain pterostilbene, which has important colon(结肠) cancer-fighting prosperities. But wait, it gets better. Blueberries also offer a large dose of vitamins C (14 milligrams per cup). So at breakfast, try to take in a cup and a half of blueberries in your cereal or yogurt, or mixed with other berries.
2. Drink Pomegranate(石榴)Juice
The deep red juice of the pomegranate contains polyphenols, isoflavones and ellagic acid, which together create a powerful anticancer mixture. Most recently, researchers from the University of Wisconsin at Madison has discovered that 16 ounces of pomegranate juice per day also may inhibit the growth of lung cancer.
3. Relax
Feeling stressed or worried? Find ways to relax and you may reduce your chances of developing cancer. Purdue University researchers tracked 1,600 men over 12 years and found that half of those with high levels of worry died during the study period. Only 20 percent of the optimists died before the study were completed, while 34 percent of the extremely anxious men died of some type of cancer. Instead of stressing about the past or future, focus on the present and relax!
4. Take Selenium(硒)
Selenium is well known for its cancer-fighting properties. In a study of almost 1,000 men, researchers from the Journal of the National Cancer Institute found that when men with the lowest initial levels of selenium in their bodies received a daily supplement over a 4 year period, they cut their prostate(前列腺) cancer risk by a remarkable 92 percent. However, it is possible to get too much of a good thing, so monitor your intake of selenium-containing supplements, Brazil nuts, tuna, meats and grains carefully.
5. Eat Sushi(寿司)
Seaweed may not be your idea of a great snack, but it is high in fiber, calcium and iron, and dry, roasted seaweed sheets used in sushi provide the additional benefits of vitamins A and C. Sushi rolls are also high in protein— a typical spicy tuna roll has only 290 calories but packs 24 grams of protein. So don’t skimp(节省)on the Sushi!
6. Enjoy the Outdoors
Vitamin D causes early death of cancer cells. A study published in the American Journey of Clinical Nutrition reported that women who supplemented their diets with 1,000 international. Units of vitamin D every day had a 60 percent to 77 percent lower incidence of cancer ever a four-year period that did women taking a placebo(无效对照剂). Experts recommend supplementing your fun in the sun with 1,100 to 2,000IU of vitamin D each day.
7. Breathe Clean Air
There’s no question that secondhand smoke kills. A recent American Journal of Public Health study showed that nonsmokers working in smoky places had three times the amount of carcinogen(致癌物质) in their urine(尿) than nonsmokers working in smoke-free locations. What’s worse, their levels of the carcinogen rose 6 percent for every hour worked. Nine states have banned smoking in all workplaces, bars and restaurants. The message is clear: Do whatever you can to avoid the cloud of smoke.
8. Break a Sweat
Even a small amount of exercise can offer major cancer-fighting benefits. In a study of 29,110 men published in the International Journal of Cancer, men who exercised just once a week had a percent lower risk of metastasis(转移性) prostate cancer than men who didn’t work out at all. The better the frequency, duration and intensity of the exercise, the bigger the reduction in risk, according to the study.
1.To prevent yourself from catching colon cancer, you should eat ____ as often as possible.
A.sushi | B.blueberries | C.pomegranates | D.Vitamin D |
2.A person is very likely to catch some type of cancer if ______.
A.he is very fond of exercise every day. |
B.he is addicted to smoking |
C.he is always feeling extremely stressed or worried |
D.he likes to have meals in restaurants |
3._____ will remarkably reduce the risk of men’s prostate cancer.
A.Having a daily supplement of selenium |
B.Drinking a cup of pomegranate juice every day |
C.Breathing fresh air now and then |
D.Taking exercise at least once a week |
4.If you want to keep cancer away, it is particularly important to ______.
A.have a daily supplement of vitamins B and C |
B.try to ignore the secondhand smoking |
C.take in as many selenium-containing supplements as possible |
D.having exercise as often as possible |
高一英语阅读理解中等难度题
Below is some advice on how to prevent cancer:
8 Ways to Avoid Cancer in Your Life
1. Eat Blueberries
Aside from being a healthy and delicious snack, blueberries contain pterostilbene, which has important colon(结肠) cancer-fighting prosperities. But wait, it gets better. Blueberries also offer a large dose of vitamins C (14 milligrams per cup). So at breakfast, try to take in a cup and a half of blueberries in your cereal or yogurt, or mixed with other berries.
2. Drink Pomegranate(石榴)Juice
The deep red juice of the pomegranate contains polyphenols, isoflavones and ellagic acid, which together create a powerful anticancer mixture. Most recently, researchers from the University of Wisconsin at Madison has discovered that 16 ounces of pomegranate juice per day also may inhibit the growth of lung cancer.
3. Relax
Feeling stressed or worried? Find ways to relax and you may reduce your chances of developing cancer. Purdue University researchers tracked 1,600 men over 12 years and found that half of those with high levels of worry died during the study period. Only 20 percent of the optimists died before the study were completed, while 34 percent of the extremely anxious men died of some type of cancer. Instead of stressing about the past or future, focus on the present and relax!
4. Take Selenium(硒)
Selenium is well known for its cancer-fighting properties. In a study of almost 1,000 men, researchers from the Journal of the National Cancer Institute found that when men with the lowest initial levels of selenium in their bodies received a daily supplement over a 4 year period, they cut their prostate(前列腺) cancer risk by a remarkable 92 percent. However, it is possible to get too much of a good thing, so monitor your intake of selenium-containing supplements, Brazil nuts, tuna, meats and grains carefully.
5. Eat Sushi(寿司)
Seaweed may not be your idea of a great snack, but it is high in fiber, calcium and iron, and dry, roasted seaweed sheets used in sushi provide the additional benefits of vitamins A and C. Sushi rolls are also high in protein— a typical spicy tuna roll has only 290 calories but packs 24 grams of protein. So don’t skimp(节省)on the Sushi!
6. Enjoy the Outdoors
Vitamin D causes early death of cancer cells. A study published in the American Journey of Clinical Nutrition reported that women who supplemented their diets with 1,000 international. Units of vitamin D every day had a 60 percent to 77 percent lower incidence of cancer ever a four-year period that did women taking a placebo(无效对照剂). Experts recommend supplementing your fun in the sun with 1,100 to 2,000IU of vitamin D each day.
7. Breathe Clean Air
There’s no question that secondhand smoke kills. A recent American Journal of Public Health study showed that nonsmokers working in smoky places had three times the amount of carcinogen(致癌物质) in their urine(尿) than nonsmokers working in smoke-free locations. What’s worse, their levels of the carcinogen rose 6 percent for every hour worked. Nine states have banned smoking in all workplaces, bars and restaurants. The message is clear: Do whatever you can to avoid the cloud of smoke.
8. Break a Sweat
Even a small amount of exercise can offer major cancer-fighting benefits. In a study of 29,110 men published in the International Journal of Cancer, men who exercised just once a week had a percent lower risk of metastasis(转移性) prostate cancer than men who didn’t work out at all. The better the frequency, duration and intensity of the exercise, the bigger the reduction in risk, according to the study.
1.To prevent yourself from catching colon cancer, you should eat ____ as often as possible.
A.sushi | B.blueberries | C.pomegranates | D.Vitamin D |
2.A person is very likely to catch some type of cancer if ______.
A.he is very fond of exercise every day. |
B.he is addicted to smoking |
C.he is always feeling extremely stressed or worried |
D.he likes to have meals in restaurants |
3._____ will remarkably reduce the risk of men’s prostate cancer.
A.Having a daily supplement of selenium |
B.Drinking a cup of pomegranate juice every day |
C.Breathing fresh air now and then |
D.Taking exercise at least once a week |
4.If you want to keep cancer away, it is particularly important to ______.
A.have a daily supplement of vitamins B and C |
B.try to ignore the secondhand smoking |
C.take in as many selenium-containing supplements as possible |
D.having exercise as often as possible |
高一英语阅读理解中等难度题查看答案及解析
Do you often talk with your parents? Here is some advice on how to talk with them.
★ Try to start your talk with something fun. This will make talking easier. For example,
ask them questions about their day. How is work? They love this.
★ Make it clear what you want to tell your parents. If they have an opinion, let them finish and don’t stop their talking. Ask them to do the same for you.
★ Show them respect by listening to them carefully. Look at them in the eye.
★ Be honest. Honesty builds trust. Life is good when your parents trust you.
★ If your parents don’t understand, that’s OK. It doesn’t mean that they don’t love you. Sometimes you have to explain the things to them again
★ When you finish the talk, thank them for listening. Say something like“Thanks, that helps.” It will let them know that is important to you and make them want to do it more often.
1.If you want to start the talk easily, you should say something ____________ at the beginning.
A. interesting B. dishonest
C. serious D. unhappy
2.While talking to your parents, you should look at them in the eye to show you _____ them.
A. hate B. understand
C. respect D. like
3.When the parents don’t understand you, you can_____.
A. ask them to stop B. argue with them
C. leave them angrily D. explain your ideas to them again
4.What’s the main idea of the passage?
A. We should respect our parents.
B. It’s important to trust our parents.
C. We should love our parents.
D. Some ways to communicate with our parents.
高一英语阅读理解中等难度题查看答案及解析
Could you give me ____ on how to learn English?
A.some advice | B.an advice | C.any advice | D.some advices |
高一英语单项填空简单题查看答案及解析
Are you new to experiencing relationships ? Well, let me give you some advice on how to have a healthy relationship with your partners.
1. Be an honest person with them. Don’t hide things from them, and don’t lie. Don’t be afraid to say things that aren’t flattering about yourself. Getting them to trust you is the most important thing in any relationship. If there is no trust, there’s nothing there. 1.
2. Make sure you give them respect. Now, respect isn’t just simply treating them nicely. 2. You have to learn to adjust to their liking. Basically, learn to study your partner’s moods, wants and needs. Don’t just think about yourself, but think about what your partners need as well.
3. Make sure you are encouraging to your partners. Always be willing to help them and give them honesty and positive things at the time3.. Make them feel you are someone they can count on and build a future with.
4. Make sure you have a good sense of humor with them. Laughter is the key to happiness. Laugh a lot with them, and joke with them4., Laughter may seem silly, but it’s the secret to a lot in life. It will keep the sparks alive.
5. Make sure the communication is good. This usually goes along with trust, so always communicate how you feel even if it’s something that upsets you. 5. If they did something that made you unhappy, tell them about it in a respectful manner. It’s important to communicate this to them, not to keep it bottled up.
A.There is a lot more to it.
B.Show them your personality.
C.Instead of screaming, talk to them.
D.Laughter keeps the relationship strong and lasting.
E.So please be honest and they’ll learn to open up to you.
F.Don’t expect too much in a relationship.
G.Your partners should be able to count on you when necessary.
高一英语七选五简单题查看答案及解析
Healthy eating doesn’t just mean what you eat, but how you eat. Here is some advice on healthy eating.
Eat with others. It can help you to see others’ healthy eating habits. If you usually eat with your parents, you will find that the food you eat is more delicious.
Listen to your body. Ask yourself if you are really hungry. Have a glass of water to see if you are thirsty—sometimes you are just thirsty, you need no food. Stop eating before you feel full.
Eat breakfast. Breakfast is the most important meal of the day. After you don’t eat for the past ten hours, your body needs food to get you going. You will be smarter after eating breakfast.
Eat healthy snacks like fruits, yogurt or cheese. We all need snacks sometimes. In fact, it’s a good idea to eat two healthy snacks between your three meals. This doesn’t mean that you can eat a bag of chips instead of a meal.
Don’t eat dinner late. With our busy life, we always put off eating dinner until the last minute. Try to eat dinner at least 3 hours before you go to bed. This will give your body a chance to digest most of the food before you rest for the next 8—10 hours.
1.The writer gives us ______ pieces of advice on healthy eating.
A. 4 B. 5 C. 6 D. 7
2.Which is Not mentioned in the passage?
A. Fruits B. Yogurt C. Bread D. Cheese
3.Which of the following is TRUE according to the passage?
A. Snacks are bad for our health.
B. We should keep eating until we are full.
C. Dinner is the most important meal of the day.
D. We should have dinner at least 3 hours before going to bed.
4.The underlined word “digest” means “______” in Chinese.
A. 消化 B. 享用 C. 储存 D. 循环
高一英语阅读理解中等难度题查看答案及解析
We would appreciate _______ if you could give us some advice on how to solve this problem.
A. that B. you C. it D. this
高一英语单项填空中等难度题查看答案及解析
This is the Radio Doctor with another word of advice on how to keep yourself healthy and how to keep away from doctors. As everyone knows, prevention is the best cure (治疗). If you haven’t cold, stay away from the people who have. Keep your rooms aired. Keep yourself warm. And don’t get yourself too tired or too excited by pleasure. Remember that an hour’s sleep before midnight is worth two hour’s sleep after midnight. Don’t get yourself too sad or too excited. A healthy mind is a healthy body. If you have caught a cold, go to see your doctor and don’t be afraid to take the medicine your doctor gives to you. Remember not to sneeze over anybody else. Those little viruses (病素) enjoy nothing better than taking a free ride through the air into anybody else. In this way he will get a cold.
1.The Radio Doctor’s advice today is to tell people ________.
A. how to stay away from doctors
B. what to do to keep themselves healthy
C. . how to have a nice sleep
D. how to prevent themselves from catching a cold
2.In order not to catch a cold, you should ________.
A. stay away from the people who have a cold
B. keep your room aired
C. not to get too tired or too excited
D. all the above answers together
3.The Radio Doctor also advises people to ________.
A. go to bed early
B. sleep less before midnight
C. sleep less after midnight
D. get up early in the morning
4.A healthy person usually has________.
A. a clever mind B. healthy mind
C. quick mind D. pleasant mind
5._______ if you have caught a cold.
A. Don’t meet anybody B. Don’t talk to anybody you meet
C. Stay at home alone D. Don’t sneeze over anybody else
高一英语阅读理解简单题查看答案及解析
第三部分:阅读理解(共20小题;每小题2分,满分40分)
阅读下列短文,从每题所给的四个选项(A、B、C和D)中,选出最佳选项。
There is no clear advice on how to use your body language. What you do might be interpreted(诠释)in several ways, depending on the surroundings and who you are talking to. You’ll probably want to use body language differently when talking to your boss compared to when you talk to a girl you’re interested in. The following are some effective ways to improve your body language.
First, to change your body language you must be aware of your body language. Notice
how you sit, how you stand , how you use your hands and legs, and what you do while talking to someone.
You might want to practice in front of a mirror. It might seem silly but no one is watching you. This will give you good feedback(反馈)on how you look to other people and also give you an opportunity to practice a bit before going out into the world.
Another tip is to close your eyes and visualize how you would stand and sit to feel confident, open and relaxed or whatever you want to communicate. See yourself move like that version of yourself. Then try it out.
You might also want to observe friends, role models, movie stars or other people you think have good body language. Observe what they do and you don’t and take bits and pieces you like from them. Try using what you can learn from them.
Some of these tips might seem like you are faking(假装) something. But fake it till you make it a useful way to learn something new. And remember, feelings work backwards too. If you smile a bit more you will feel happier. If you sit up straight you will feel more energetic and in control. If you slow down your movements you’ll feel calmer.
56.What’s the purpose of the passage?
A.To show the importance of body language.
B.To compare spoken language with body language.
C.To give some tips on improving body language.
D.To introduce different kinds of body language.
57.We can learn from the passage that_________.
A.body language is not as important as spoken language.
B.movie stars and models always have good body language.
C.using more body language can make us more popular.
D.different body language should be used in different situations.
58.The underlined word “visualize” in Paragraph 4 means_________.
A.see in one’s mind B.discuss with somebody
C.look in the mirror D.Practice again and again
59.What does the author mainly want to say in the last paragraph?
A.Don’t hide your true feelings. B.It’s a good idea to imitate some people .
C.Try to stay calm all the time. D.Go on learning more about body language.
高一英语阅读理解简单题查看答案及解析
听下面一段独白,回答以下小题。
1.Which aspect is the speaker going to cover?
A. Ways to prevent accidents.
B. The functions of the Royal Society.
C. A video of serious accidents.
2.What does the society provide?
A. Useful information on safety.
B. Help in dangerous situations.
C. Special training on living.
3.What does the speaker say about accidents in the UK?
A. They cause serious injuries.
B. They happen quite often.
C. The country pays for them.
4.How many people died at work last year?
A. About 350. B. About 4,000. C. About 30,000.
高一英语短文困难题查看答案及解析
Spring is here and so is the cycling season. Here are some suggestions on how to ride a bike safely and comfortably.
Watch your feet—Using the wrong part of the foot can raise your risk of hurting the heel and arch. You should push with the ball of your foot.
Layer up—While it’s still cool, wear layers of clothing, with light clothing close to the body and outer layers that do not absorb water. Choose bright colors that increase your visibility (可见度).
Fix the fit—If you have lower back pain or numbness (麻木) in your hands and finger from cycling, it could be because your bike isn’t adjusted properly for your height. A good cycle shop can help you find the right bike.
Be mindful—You have to pay attention on the roads to vehicles, other cyclists and pedestrians (行人). Consider taking a cycling safety course to practice your skills, or do some reading about how to avoid dangerous cycling situations. bicyclesafe.com.
1.Which part of the foot should one use when cycling?
A. The heel. B. The arch.
C. The ball. D. The toes.
2.What kind of layers of clothing is suggested for cycling?
A. Heavy clothing.
B. Oversize (肥大的) clothing.
C. Out layers absorb water.
D. Clothing with bright colors.
3.If you feel pain or numb in back or hands after cycling, what may be the reason?
A. You lack exercise.
B. You are ill.
C. Cycling doesn’t suit you.
D. Your bike isn’t adjusted properly for your height.
4.According to the last paragraph, if you want to avoid danger when cycling, you should .
①take a cycling safety course
②search for information on bicyclesafe.com
③choose walking rather than cycling
④ride a bike with many friends
A. ①② B. ③④ C. ①③ D. ②④
高一英语阅读理解中等难度题查看答案及解析