Exercise is the best way to stay healthy. But...

Exercise is the best way to stay healthy. But few people get enough exercise. Only 20% of Americans get 150 minutes of physical activity every week. More than 80 million Americans over 6 years old are not active (活跃的).

Many US schools cut (削减) PE classes. Only 15% of schools have this class at least three days a week.

This year, the US National Institutes of Health (NIH) starts an important study. It will show the things happening inside a body after exercise. The NIH hopes to tell people that exercise is a kind of good medicine.

The study will run for six years. It studies a group of about 3,000 people. They are from the 11-year-olds to the old. The study has shown many nice changes in the body during and after exercise so far.

And the study has also shown that housework can be physical exercise. “Cutting the grass, cleaning rooms, washing the car — all of these are exercise,” says a scientist. “Exercise isn’t just throwing a ball into a basket.”

1.What do the first and second paragraphs mainly tell us?

A. How to stay healthy in our daily life.

B. Children under 6 years old are not active in their life.

C. Many US schools don’t have enough PE classes.

D. Most Americans don’t get enough exercise.

2.Why does the US National Institutes of Health start the important study?

A. To tell people exercise is important.

B. To show people some useful exercise.

C. To call on students to do more exercise.

D. To ask people to start doing housework.

3.Which is TRUE about the study?

A. It will run for half a year.

B. It only studies the middle school students.

C. It has shown the body changes during and after exercise.

D. There are three hundred people taking part in the study.

4.Which of the following is NOT mentioned (提及) in the passage?

A. Cutting the grass.

B. Doing some cleaning in the house.

C. Planting some trees in the garden.

D. Washing the car.

5.What’s the best title for the passage?

A. An important study on exercise.

B. Doing housework is helpful.

C. The school students and exercise.

D. A kind of medicine for the old and the young.

七年级英语阅读单选困难题查看答案及解析

1.

Daming’s grandparents like to stay healthy, so every day they get some exercise in a park near their home.　 They sometimes wear T-shirts.

2.

Darming's mother likes chocolate, but she doesn't often buy any because it isn't very healthy.　 She likes going shopping and always buys expensive clothes.　 She has got 11 silk scarves, 20 dresses and a lot of shoes.　 She spends a lot of money.

3.

Betty's cousin likes reading and she reads lots of books and magazines.　 She also likes films and often goes to the cinema, but she never watches sports.

4.

Tony's sister likes music.　 She likes going to concerts but it's often expensive.　 She buys CDs of her favourite songs.　

5.

Lingling's aunt and uncle like football, but they don't go to football matches.　 They usually watch football on television at weekends.　 They always like watching AC Milan, but they sometimes watch Manchester United.

A. 　　　　　　 B. 　　 C.

D. 　　 E. 　　　　　　 F.

七年级英语信息匹配中等难度题查看答案及解析

What should we do to keep healthy? One important way is to exercise_________. The Smiths try to exercise every day. Mr. Smith _________ exercise in the morning because he must go to work at seven o'clock. __________ he runs every evening. He walks to school a lot, __________. After school he__________ different sports with his friends. Mrs. Smith goes to a yoga(瑜伽)class __________.

But Mr. and Mrs. Smith used to _________everywhere in their car, even to the drugstore (药店) two blocks (街区)away. They thought they had to use the car all the time. They wouldn't walk.

The Smiths both __________better now. They believe they shouldn't be lazy.

We _________exercise every day,　 but we should try our__________to exercise as often as possible.

1.A. often　　 B. sometimes　　 C. little　　 D. few

2.A. may not　　 B. should not　　 C. would not　　 D. cannot

3.A. Although　　 B. Or　　 C. But　　 D. And

4.A. either　　 B. also　　 C. too　　 D. as well

5.A. watches　　 B. plays　　 C. loves　　 D. likes

6.A. in two weeks　　 B. two weeks ago　　 C. after two weeks　　 D. twice a week

7.A. ride　　 B. drive　　 C. fly　　 D. walk

8.A. have　　 B. make　　 C. feel　　 D. like

9.A. needn't　　 B. don't　　 C. mustn't　　 D. won't

10.A. best　　 B. good　　 C. well　　 D. better

七年级英语完型填空中等难度题查看答案及解析

Daming’s grandparents like to stay healthy, so every day they get some exercise in a park near their home. They sometimes wear T-shirts.

Darming’s mother likes chocolate, but she doesn’t often buy any because it isn’t very healthy. She likes going shopping and always buys expensive clothes. She has got 11 silk scarves, 20 dresses and a lot of shoes. She spends a lot of money.

Betty’s cousin likes reading and she reads lots of books and magazines. She also likes films and often goes to the cinema, but she never watches sport.

Tony’s sister likes music. She likes going to concerts but it’s often expensive. She buys CDs of her favourite songs.

Lingling’s aunt and uncle like football, but they don’t go to football matches. They usually watch football on television at weekends. They always like watching AC Milan, but they sometimes watch Manchester United.

1.Daming’s grandparents get some exercise in a park so they like to__________.

2.Who likes going shopping and always buys expensive clothes?　 __________________

3.Betty’s cousin is good at ______________and she reads lots of books and magazines.

4.Tony’s sister likes _________________but it’s often expensive.

5.Lingling’s aunt and uncle usually __________________on television at weekends.

七年级英语阅读理解中等难度题查看答案及解析

Hiking (徒步旅行) is a good way to exercise. Most people choose to hike in the countryside, in the forests, or in the mountains. They like to be close to nature and exercise to be healthy at the same time.

Would you like to go on a hike next vacation? Before you start, there are some points you have to know: a hike can take a few hours or weeks. If you are a beginner, you should start with a hike that you can finish in one day. As you get stronger, you can go on overnight hikes. Later you can go on longer hikes, which may last for days or weeks.

For safety reasons, hikers should hike with others. You should have one or two friends with you. However, if you decide to be alone, you’d better let someone know where you are going and when you will return. It is also a good idea to carry a map. It is necessary to take a back-pack（背包）while hiking. You can carry food, clothing and other things on your back in a pack. Back-packers can stay many days in places where there is no food to buy.

Answer the following questions:

1.Where do most people choose to hike in?

They choose to hike ______________.

2.What do hikers like to be at the same time?

They like to be _______ and _______ at the same time.

3.How should you start with a hike if you are a beginner?

We should start with a hike that _____________________.

4.Is it necessary to take a back-pack while hiking?

_______, _____________________.

5.For safety reasons, what should hikers do?

_________________________________________________.

七年级英语回答问题中等难度题查看答案及解析

The weather is getting colder. People are wearing their winter coats, hats and gloves (手套). But best of all, now is the time of year to wear qiuku (秋裤)！

Qiuku has many names in English. Some people call it long underwear. The formal (正式的) name in English is thermal (保暖的) underwear, or thermals for short.

But the most popular (通俗的，普及的) nickname is “long johns”. Some people think they are named after the famous British boxer (拳击手) John Sullivan. He wore clothing like long underwear while boxing. However, no one knows if this is true.

US people wear long johns too, but they’re not very popular. Every home in the US has heaters (暖气). So you don’t need to wear warm clothes indoors during winter. Most people also think they are not very fashionable to wear. But some people have to work outdoors in winter. They need to wear long johns to keep warm during winter.

I love to wear long johns too. I wear them at home all the time during the winter. They are comfortable and relaxing to wear.

1.What is the most popular name for qiuku in English?

A. Underwear　　 B. Thermal underwear　　 C. Thermals　　 D. Long johns

2.Why are long johns not so popular in the US?

① Because Americans don’t like boxing or the name.

② Because people have heaters at home and don’t feel cold.

③ Because most of people think long johns are not fashionable.

④ Because many of them often work outdoors and long johns are too long.

A. ①②　　 B. ②③　　 C. ③④　　 D. ①④

3.What does the writer think of wearing long johns?

A. He also thinks long johns are old fashioned.

B. He thinks long johns are comfortable to wear.

C. He only wears them in China, but never in the US.

D. He doesn’t feel relaxed when wearing long johns.

4.The writer wants to ________ by writing this article.

A. sell (卖) more long johns.　　 B. tell us about long johns.

C. ask more people to wear long johns.　　 D. explain (解释) why people wear long johns.

七年级英语阅读单选困难题查看答案及解析

The best way _______ is by plane.

A. get there　　 B. to get there　　 C. get to there　　 D. to get to there

七年级英语单项填空中等难度题查看答案及解析

You can’t look good if you are not healthy. And one way to be healthy is to do exercise.

Football, tennis, volleyball and swimming are all good for you. Muscle (肌肉) exercise is also important. You can exercise at school or at home. Boys can do push-ups (俯卧撑) and girls can do sit-ups (仰卧起坐).

But there are some don’ts here:

First, stay away from weight lifting (举重). It’s bad for you, because it gives too much stress (压力) to your body and you can’t grow tall if you practise often. You should exercise for about an hour a day, and three days a week. On the other days, don’t exercise too much. Exercising too much is not a good idea.

Don’t go running for a long time. Running for a long time makes you tired.

Don’t want fastresults (结果). Your muscles will grow when you get older. If you want to be healthy and strong, exercise and healthy food are the best way. But don’t think you can make it in one day.

1.“You” in this article is a 　　 .

A. teacher　　　　 B. parent　　　　　 C. student　　　　　 D. player

2.In Paragraph (段) 2, we can know 　　 .

A. when to do exercise　　　　　　　　 B. what exercise are bad

C. how to do exercise　　　　　　　　　 D. what exercise we need

3.The article tells us that 　　 is good for students.

A. volleyball　　　　　　　　　　　　 B. weight lifting

C. exercising too much　　　　　　 D. exercising too long

4.What’s the best title (标题) for the article?

A. Exercise Is Interesting

B. Be Careful With Exercise

C. Let’s Do Exercise

D. Bad Exercise

七年级英语阅读理解中等难度题查看答案及解析

There is lots of work to do on the farm, but there are ________ workers.

A. healthy　　 B. few　　 C. much　　 D. interesting

七年级英语单选题中等难度题查看答案及解析

Today, people want to do sports and exercise to keep healthy. But some of them have some wrong ideas about it.

◆ “A plate of chicken is a good meal before games because it has much energy.”

The best meal before games should have carbohydrates (碳水化合物). Food like potatoes, bread, bananas are rich (富含……的) in it, but chicken and meat are not.

◆ “　　 54　　 ”

No. Morning is a good time to exercise, but it may not be good for you. If an afternoon or an evening is better for you, and you enjoy the feeling of getting healthy, then you can exercise at that time. So choose any time to exercise!

◆ “If you drink water when you exercise, you’ll feel tired.”

You must have some water when you exercise. And after exercising, you also need to have some water. If you don’t drink any water, then you may feel tired.

◆“Exercising every day is quite important.”

Wrong. Too much exercise is bad for us. You need to give your body a day of rest.

1.This is most probably (最有可能) from _________.

A. a lunch menu B. a sports stamp C. a travel postcard D. a health book

2.The underlined word “it” refers to (指代) _________.

A. a good meal B. a plate of chicken C. carbohydrates D. bread

3.The writer would like you to _________.

A. eat much meat before exercising B. drink some water after exercising

C. take exercise only in the morning D. exercise every day

4.Which of the following is the most suitable (合适的) for54　　 ?

A. The best time to exercise is early in the morning.

B. The best time to exercise is late in the afternoon.

C. The best time to exercise is early in the evening.

D. The best time to exercise is any time during the day.

5.Which of the following will be the best title (标题)?

A. Reasons for sports and exercise B. Questions of sports and exercise

C. Best time for sports and exercise D. Wrong ideas about sports and exercise

七年级英语阅读单选简单题查看答案及解析