You can’t look good if you are not healthy. A...

You can’t look good if you are not healthy. And one way to be healthy is to do exercise.

Football, tennis, volleyball and swimming are all good for you. Muscle (肌肉) exercise is also important. You can exercise at school or at home. Boys can do push-ups (俯卧撑) and girls can do sit-ups (仰卧起坐).

But there are some don’ts here:

First, stay away from weight lifting (举重). It’s bad for you, because it gives too much stress (压力) to your body and you can’t grow tall if you practise often. You should exercise for about an hour a day, and three days a week. On the other days, don’t exercise too much. Exercising too much is not a good idea.

Don’t go running for a long time. Running for a long time makes you tired.

Don’t want fastresults (结果). Your muscles will grow when you get older. If you want to be healthy and strong, exercise and healthy food are the best way. But don’t think you can make it in one day.

1.“You” in this article is a 　　 .

A. teacher　　　　 B. parent　　　　　 C. student　　　　　 D. player

2.In Paragraph (段) 2, we can know 　　 .

A. when to do exercise　　　　　　　　 B. what exercise are bad

C. how to do exercise　　　　　　　　　 D. what exercise we need

3.The article tells us that 　　 is good for students.

A. volleyball　　　　　　　　　　　　 B. weight lifting

C. exercising too much　　　　　　 D. exercising too long

4.What’s the best title (标题) for the article?

A. Exercise Is Interesting

B. Be Careful With Exercise

C. Let’s Do Exercise

D. Bad Exercise

七年级英语阅读理解中等难度题查看答案及解析

When you are not happy, there are some ways to make you happy or feel good about yourself.

1.Look in the mirror(镜子) and say to yourself, “I’m a special person and there’s no one in the world like me. I can do anything!” It works!

2.Do something nice for someone. Helping others always makes you feel good.

3.Smile! Be friendly to people around you. Look for the good things in your friends and family.

4.Learn something new! Do you always want to learn how to swim? Go for it!

5.Read and start a diary. Turn off the TV and let your imagination(想象) fly! If you have any ideas or dreams, write them down!

6Stay with your family. We all need our family time. Talk with your mum and dad or maybe even your cousin.

1.What should you do if you have any ideas or dreams according to the passage(根据短文)?

A. Write them down.　　 B. Do some reading.

C. Talk with your parents.　　 D. Tell others.

2.Where can you read this passage?

A. In a story book.　　 B. In a dictionary(字典).

C. In a magazine(杂志).　　 D. In a diary.

3.What can you do if you want to learn something new according to the passage ?

A. Watch TV　　 B. Talk with your friends

C. Speak to yourself　　 D. Go for it

七年级英语阅读单选中等难度题查看答案及解析

When you are not happy, there are six ways to make you happy or feel good about yourself.

(1) Look in the mirror (镜子) and say to yourself, “I’m a special person and there’s no one in the world like me. I can do anything!” It really works!

(2) Do something nice for someone. Helping others always makes you feel good.

(3) Smile! Be friendly to people around you. Look for the good things in your friends and family.

(4) Learn something new! Do you always want to learn how to swim? Go for it!

(5) Read and start a diary (日记) . Turn offthe TV and let your imagination (想象) fly! If you have any ideas or dreams, write them down!

(6) Stay with your family. We all need our family time. Talk with your mum and dad or maybe even your cousin.

1.What should you do if you have any ideas or dreams according to the passage?

A. Do some reading.　　　　　　 B. Tell others.

C. Talk with your parents.　 D. Write them down.

2.Where can you read this passage?

A. In a story book.　　 B. In a dictionary.

C. In a magazine.　　　 D. In a diary.

3.What’s the best title of the passage?

A. Do something nice.　　　　 B. Smile at other people.

C. Stay with your family.　 D. Feel good about yourself.

七年级英语阅读理解中等难度题查看答案及解析

Look at the map. You're standing on the footprints (脚印)．If someone comes to you and asks the way，can you tell him/her?

1.Where are you standing now?

A. Market Street.　　 B. East Street.　　 C. South Road.　　 D. High Street.

2.Which（哪一个）is the way to the library?

A. Go along North Road and take the second turning on the left, and then turn right. Now you can see the library on the left.

B. Go along North Road and take the third turning on the left, and then turn right into River Street. Now you can see the library on your right.

C. Go along Market Street and then turn right into High Street. And now you can see the library.

D. Go along North Road and then turn left into West Road. Then you can see the library on your right.

3.Which place is the nearest (最近)from you?

A. The cinema.　　 B. The supermarket.　　 C. The police station.　　 D. The park.

4.Which is the shortest (最短) way for you to get to the Ferry Street?

A. Market Street →New Street→ North Road →Ferry Street.

B. East Road → Ferry Street.

C. Market Street　 → Ferry Street.

D. East Road → High Street → Market Street → Ferry Street.

5.Which(哪一) road should you take to go to the swimming pool?

A. Old Street.　　 B. East Road.　　 C. Market Street.　　 D. North Road.

七年级英语阅读理解极难题查看答案及解析

No matter how old your kids are, you can do something to make them have healthy diets and good eating habits.

Tip One: Family Meals

Family meals are nice for both parents and kids. Children like to guess what they are going to have and parents have the chance (机会) to introduce (介绍) new foods to children. Parents can also use the mealtime as a chance to talk with their kids about their life.

Tip Two: Healthy Snacks

Kids will eat mostly what can get at home. That’s why it’s important to have enough healthy snacks, such as fruits, vegetables, nuts, yogurt (酸奶) and whole-grain biscuits.

Tip Three: Being a Good Example

The best way for you to encourage (鼓励) healthy eating is to eat well yourself. Kids will follow their parents every day. Try to eat fruits and vegetables and not to have fast food and sweet drinks.

Tip Four: No Shouts about Food

Parents may get children to have healthy foods in front of them by shouting at them. In fact, children dislike this way and the foods parents ask them to eat. You need to work a bit on different cooking ways.

Tip Five: Let Children Choose

Most kids will enjoy choosing something. Talk to them about making choices (选择) and planning a healthy meal. It can help them to make good decisions (决定) on their own about the foods they want to eat.

1.The writer thinks 　　 .

A. kids shouldn’t eat snacks.　　 B. kids can eat healthy snacks.

C. kids can only have snacks at home.　　 D. kids needn’t have snacks at home.

2.The best way for parents to have a healthy diet is 　　 .

A. to have family meals　　 B. to eat healthy snacks

C. to be a good example　　 D. to get kids included

3.According to (根据) Tip Four, what should parents do if kids don’t want to eat healthy food?

A. Explain (解释) how healthy it is.　　 B. Try cooking it in a different way

C. Never cook the same food.　　 D. Ask kids to get used to (习惯) its taste.

4.Why should parents let children choose the foods they want to eat?

A. To let kids eat anything they like.　　 B. To help kids become a wonderful cook.　　 C. To help kids make good choices by themselves.

D. To set a good example of eating healthy food.

七年级英语阅读单选中等难度题查看答案及解析

Many families do not eat very healthy food now . If (如果) you do not eat good food ., then you are not healthy . Doctor Smith from the hospital says that people need (需要) to eat a lot of healthy food in this order (顺序) :

Rice and noodles .

Fruit , such as oranges and apples , and vegetables , such as carrots , tomatoes and potatoes .

Meat , such as pork , chicken , beef and fish .

Doctor Smith says that people should not (不应该) eat unhealthy food like hamburgers , candy chocolate or ice cream , or have some drink such as cola . And they should drink milk , juice or water .

So , to stay healthy and away from hospital , eat only healthy food !

1. Which of the following you should eat first ?

A. beef　　　 B. fish　　 C. rice　　　 D. chicken

2. What does Doctor Smith advise (建议) people to do in the passage ?

A.To eat more meat .

B.To be away from（远离） hospital .

C.To drink less (更少的) cola .

D.To eat only healthy food .

3. To stay healthy , people should eat __________.

A. rice , fruit , meat and fish

B.hamburgers and candy

C. noodles and ice cream

D. Carrots and chocolate

4.Which is right ?

A. People can stay healthy if they eat healthy food .

B. Now many families eat very healthy food .

C. People need to eat more fish than noodles

D. People can have some cola and hamburgers .

七年级英语阅读理解中等难度题查看答案及解析

If you want to be healthy, you have to eat and drink healthily. Coke isn't very good for you because it's very sweet. The sugar in Coke and in many other sweet drinks can be bad for our teeth. Ice cream is also very sweet and has a lot of fat( 脂肪) in it, so you can't eat too much ice cream, either.

We all know that there is too much fat in meat. If you eat too much meat, you will surely become fat and it is really bad for your health. It is much easier for you to get ill. Some other foods, like chips, cakes, cookies, also have a lot of fat. Before you eat them, think about the question. "Which is more important, my mouth or my health?

Some food is very good for you, for example, fruit and vegetables. So you should eat more fruit and vegetables. It's also good to eat lots of corn(玉米), rice and tomatoes. They keep you healthy.

1.What does the passage talk about?

A.Healthy sport B.Healthy diet(饮食) C.Keeping healthy. D.Keeping strong

2.What is not good for our teeth?

A.Sugar B.Fat C.Tomatoes D.Tea

3.What kind of food can easily make us become fat?

A.Bread B.Meat C.Fruit D.Juice

4.Which kind of food should you eat more if you want to keep fit?

A.Meat and snacks B.Fruit and meat

C.Vegetables and drinks D.Fruit and vegetables

七年级英语阅读单选中等难度题查看答案及解析

A good way to pass the exam is to work hard every day. You may not pass an exam if you word hard all the time before the exam.

If you are getting ready for an English exam, do not only learn grammar rulers(语法规则)。 Try to read stories in Enlish and speak English Whenever you can.

Before you start the exam, read the questions carefully. Try to understand the exact meaning of each question before you pick up your pen to write. When you finish you exam, read you answers once more, correct the mistake (错误)if there are any and make sure that you don’t miss anything out.

1.How can you do well in exam?

2.Only learning rules of grammar________to passs an English exam.

3.It is not a good way ________

4.The word “ whenever ” means ________

5.Before you start the  exam ________

七年级英语阅读理解中等难度题查看答案及解析

Do you like sports? Are you getting enough exercise? Well, if you’re looking for a way to exercise, try walking.

●Waking is easy. There are no special instructions, and there are no rules. You just walk-left, right, left, right. See? It’s easy.

●Walking is cheap. Don’t spend money on expensive clothes and equipment(器材). All you need is a pair of comfortable shoes.

●Walking is fun, and it gives you time for yourself. Go with a friend. Walk and talk. Do something you enjoy. Listen to music, think about life, relax and so on.

●Walking is good for your health. It’s good for your mind and body. You feel energetic after walking a lot. And now science is proving that walking outdoors is the best exercise.

●Walking is good in all kinds of weather. So it’s raining? Don’t worry, take an umbrella.

When it’s sunny, use sunglasses. If it’s hot, take some water with you. When it’s cold, you always feel warm. And walking in the snow is of great fun! Are you willing to walk? Don’t wait! Just do it!

根据短文内容,判断句子正确( T ) 错误 ( F )。

1.Here are four reasons why walking is a great idea.

2.You must follow some rules while you are walking.

3.If you walk, you needn’t buy expensive clothes.

4.Walking is boring because you can’t walk on rainy days.

5.The passage tells us walking is a good way to keep healthy.

七年级英语阅读判断简单题查看答案及解析

Do you like sports? Are you getting e1. exercise? Well, if you're looking for a way to exercise, try walking.

●Walking is easy. There are no special instructions, and there are no r2.. You just walk--left, right, left, right, See? It's easy.

●Walking is cheap. Don't spend money on expensive clothes and equipment （器材）. All you need is a pair of comfortable s3..

●Walking is f4., and it gives you time for yourself. Go with a friend. Walk and talk. Do something you enjoy. Listen to music, think about life, relax and so on.

● Walking is good for your health. It's good for your mind and body. You feel energetic a5. walking a lot. And now science is proving that walking outdoors is the best exercise.

●Walking is good in all kinds of w6.. So it's raining? Don't worry, take a umbrella. When it's sunny, use sunglasses. If it's hot, take some water with you. When it's cold, you always feel warm. And walking in the snow is of great fun!

Are you willing to walk? Don't wait! J7. do it!

七年级英语单词填空困难题查看答案及解析