If you like texting and are trying to lose weight, a new study found that using texting to track(追踪) diet and exercise habits may help you lose weight.
Previous research has shown that keeping food and exercise diaries improves the likelihood of success when you are trying to lose weight. Using a computer or a pen and paper to record information, however, can be a burden and cause some people to give up.
Duke University researchers said using text messages to track eating and exercise habits can save time, and increase the chances that people will stick with their weight-loss rules.
The study included 26 obese women with an average age of 38. The women used daily texting as part of their weight-loss program. The text messages focused on tracking personalized goals, such as avoiding sugary drinks or walking 10,000 steps a day. Messages also provided brief feedback (回复) and tips.
Every morning, the women received a text from an automated(自动的)system that said, “Please text yesterday’s personal information of steps you walked and how many sugary drinks you had.” Based on the women's responses to the text message, the system sent another text with personalized feedback and tips.
After six months, the women who used daily texting lost an average of nearly 3 pounds, while another group of women who used traditional methods to keep food and exercise diaries gained an average of 2.5 pounds, according to the study, which was published in the Journal of Medical Internet Research.
“Text messaging has become popular and may be an effective method to simplify tracking of diet and exercise behavior,” Dori Steinberg, who was responsible for this research, said.
Steinberg said, "Text messaging offers several advantages compared to other self-monitoring methods. Unlike web-based diet and exercise diaries, data in a text message can be entered quickly on nearly all cellphone platforms so it is very convenient to receive feedback. Besides, because of the limited number of words used in text messages, it saves time.”
1.According to the study, traditional methods _________.
A. are easier for people to lose weight
B. may cause people to give up losing weight
C. provide brief feedback and tips
D. are easy to track diet and exercise behavior
2.Which is NOT true about text messaging according to Steinberg?
A. It saves time.
B. It saves money.
C. It can be entered quickly.
D. It is easy to receive feedback.
3.What’s the best title for the text?
A. Texting helps keep healthy
B. Texting saves time and money
C. Texting can help you lose weight
D. Texting provides brief feedback and tips
4.What’s Dori Steinberg’s attitude towards text messaging?
A. Unknown. B. Negative.
C. Positive. D. Unconcerned.
高一英语阅读理解中等难度题
If you like texting and are trying to lose weight, a new study found that using texting to track(追踪) diet and exercise habits may help you lose weight.
Previous research has shown that keeping food and exercise diaries improves the likelihood of success when you are trying to lose weight. Using a computer or a pen and paper to record information, however, can be a burden and cause some people to give up.
Duke University researchers said using text messages to track eating and exercise habits can save time, and increase the chances that people will stick with their weight-loss rules.
The study included 26 obese women with an average age of 38. The women used daily texting as part of their weight-loss program. The text messages focused on tracking personalized goals, such as avoiding sugary drinks or walking 10,000 steps a day. Messages also provided brief feedback (回复) and tips.
Every morning, the women received a text from an automated(自动的)system that said, “Please text yesterday’s personal information of steps you walked and how many sugary drinks you had.” Based on the women's responses to the text message, the system sent another text with personalized feedback and tips.
After six months, the women who used daily texting lost an average of nearly 3 pounds, while another group of women who used traditional methods to keep food and exercise diaries gained an average of 2.5 pounds, according to the study, which was published in the Journal of Medical Internet Research.
“Text messaging has become popular and may be an effective method to simplify tracking of diet and exercise behavior,” Dori Steinberg, who was responsible for this research, said.
Steinberg said, "Text messaging offers several advantages compared to other self-monitoring methods. Unlike web-based diet and exercise diaries, data in a text message can be entered quickly on nearly all cellphone platforms so it is very convenient to receive feedback. Besides, because of the limited number of words used in text messages, it saves time.”
1.According to the study, traditional methods _________.
A. are easier for people to lose weight
B. may cause people to give up losing weight
C. provide brief feedback and tips
D. are easy to track diet and exercise behavior
2.Which is NOT true about text messaging according to Steinberg?
A. It saves time.
B. It saves money.
C. It can be entered quickly.
D. It is easy to receive feedback.
3.What’s the best title for the text?
A. Texting helps keep healthy
B. Texting saves time and money
C. Texting can help you lose weight
D. Texting provides brief feedback and tips
4.What’s Dori Steinberg’s attitude towards text messaging?
A. Unknown. B. Negative.
C. Positive. D. Unconcerned.
高一英语阅读理解中等难度题查看答案及解析
If you like texting and are trying to lose weight, a new study found that using texting to track diet and exercise habits may help you lose weight.
Previous research has shown that keeping food and exercise diaries improves the likelihood of success when you are trying to lose weight. Using a computer or a pen and paper to record information, however, can be a burden and cause some people to give up.
Duke University researchers said using text messages to track eating and exercise habits can save time, and increase the chances that people will stick with their weight-loss rules.
The study included 26 obese women with an average age of 38. The women used daily texting as part of their weight-loss program. The text messages focused on tracking personalized goals, such as avoiding sugary drinks or walking 10,000 steps a day. Messages also provided brief feedback (回复) and tips.
Every morning, the women received a text from an automated system that said, “Please text yesterday’s personal information of steps you walked and how many sugary drinks you had.” Based on the women's responses to the text message, the system sent another text with personalized feedback and tips.
After six months, the women who used daily texting lost an average of nearly 3 pounds, while another group of women who used traditional methods to keep food and exercise diaries gained an average of 2.5 pounds, according to the study, which was published in the Journal of Medical Internet Research.
“Text messaging has become popular and may be an effective method to simplify tracking of diet and exercise behavior,” Dori Steinberg, who was responsible for this research, said.
Steinberg said, "Text messaging offers several advantages compared to other self-monitoring methods. Unlike web-based diet and exercise diaries, data in a text message can be entered quickly on nearly all cellphone platforms so it is very convenient to receive feedback. Besides, because of the limited number of words used in text messages, it saves time.”
1.According to the study, traditional methods _________.
A. are easier for people to lose weight
B. may cause people to give up losing weight
C. provide brief feedback and tips
D. are easy to track diet and exercise behavior
2.Which is NOT true about text messaging according to Steinberg?
A. It saves time.
B. It saves money.
C. It can be entered quickly.
D. It is easy to receive feedback.
3.What’s the best title for the text?
A. Texting helps keep healthy
B. Texting saves time and money
C. Texting can help you lose weight
D. Texting provides brief feedback and tips
4.What’s Dori Steinberg’s attitude towards text messaging?
A. Unknown. B. Negative.
C. Positive. D. Unconcerned.
高一英语阅读理解中等难度题查看答案及解析
If you are willing to lose weight, these tips will help you lose the last bit of ____ fat.
A. determined B. stubborn C. expressive D. independent
高一英语单项填空中等难度题查看答案及解析
Have you ever played the video dance game? Now such games are used to help lose weight!
Like many other teenage boys, Jones loved sports. But at 5 feet, 175 pounds, he found his weight a trouble. His doctor wanted him to lose 50 pounds so that he may catch up with the football game by the end of summer.
Jones chose the popular dance revolution video game at home to increase his activity. He had lost about 10 pounds by changing his diet. Now, after two weeks playing the game, he has lost another 10!
The health study is being done by an insurance company, which hopes that game will lead to better health and lower costs. “Obesity claims(肥胖索赔) last year cost us $77 million. We have to cut those costs”, said a member of the insurance group. The company provides a game console(游戏主机), a dance mat and software for the six-month, $ 60,000 study.
The study is more than commercial thing of an insurance company. It is widely supported by physical education and health professionals.
In West Virginia, 43% of the nearly 6,000 children examined for heart disease risk were considered over-weighted; more than 25% were too fat. “We are in a crisis of childhood obesity not only in West Virginia but in America,” said a researcher.
Researchers are looking at the potential for improving effects by using the game. A teacher in West Virginia has been using the video game in her classes since last fall. She reported that the game does improve heart health as well as eye-hand coordination, and her students take the video game as a great alternative to jumping rope or ball games.
The US Education Department is putting the game in 20 schools to control childhood obesity. Well, are you going to try such a game to dance away your extra weight?
1.The underlined part is trying to tell us .
A.the study is more important than the money of the insurance company
B.the study is only an insurance company’s business
C.the study involved many insurance companies
D.it’s not only the insurance company that is concerned about the study
2.It can be inferred that .
A.in West Virginia 25% of the children were too fat
B.the government and society think highly of the game
C.the teacher is a success in using the video game
D.the US Education Department is promoting the game all over the country
3.The most suitable title for the passage is .
A.Dance Away Your Weight
B.Play the Video Dance Game
C.Solve the Problem of Obesity
D.A Magic Video Dance Game
高一英语阅读理解中等难度题查看答案及解析
----Would you like some more chicken?
------No, thanks . I am ______ a diet and try to _____ weight.
A.on, lose | B.on, put on | C. in , have | D.in , lose |
高一英语单项填空简单题查看答案及解析
—Would you like some more chicken?
—No, thanks. I am ______ a diet and try to ______weight.
A. on; lose B. on; put on C. in; have D. in; lose
高一英语单项填空中等难度题查看答案及解析
—Would you like some more chicken?
—No,thanks. I am ________a diet and I’m trying to ________weight.
A.on;lose B.on;put on
C.in;have D.in;lose
高一英语单项填空中等难度题查看答案及解析
If you want to _______, you mustn’t eat too much.
A. lose weight B. gain a weight
C. lose a weight D. lose a weight
高一英语单项填空简单题查看答案及解析
If you don’t like the drink you _____, just leave it and try a different one.
A.ordered | B.are ordering |
C.will order | D.had ordered |
高一英语单项填空中等难度题查看答案及解析
If you want to try some new learning methods, you’d better select those that are ________ for yourself.
A. normal B. enjoyable C. proper D. available
高一英语单项填空中等难度题查看答案及解析