About 45 percent of Americans don’t get enough sleep, according to a recent survey. However, the benefits of getting enough sleep far outweigh the thrill of watching TV for one more hour or surfing the web. Getting a better night’s sleep will help you lose or keep your weight more effectively. Try these simple steps to improve your quality of sleep.
Take time to relax
So many of us go-go-go until it’s time for bed, but it’s important to take time to slow down and relax before sleeping. Do relaxing things, such as listening to soothing (抚慰的) music or deep breathing. Avoid stimulating (刺激的) activities such as writing e-mails, talking on the phone and watching TV. Some guidelines (指导方针): no e-mail after 8 p.m. and no TV or phone calls after 9 p.m..
Darker is better
Your body regulates your sleep cycle in response to the presence and absence of light, so dim the lights as evening approaches. Try getting ready for bed by candlelight. When you’re ready to sleep, make sure your room is as dark as possible.
Put your thoughts to bed
We all need time to process our day, but bed is not the place to do it if you want to sleep well. Take 10 to 15 minutes to record your thoughts in a journal. This effective technique will capture what’s in your mind so you don’t lie awake. Tell yourself you’re putting your thoughts to bed so that you can go to bed.
No sugar or alcohol before bed
These may wake you up. If you need a snack before bed, make it protein.
Try to get more sleep
Get an extra hour or two of sleep every night for a week and see how you feel. You’ll notice the difference!
1.The purpose of writing this text is to ________________________.
A.share some ways to slow down and relax before sleeping |
B.guide readers to improve their quality of sleep |
C.tell readers the importance of getting a good night’s sleep |
D.publish the results of a recent survey on quality of sleep |
2.According to the text, we know that __________________________.
A.we should keep our bedrooms in strong light before going to bed |
B.writing a diary may excite us and influence our sleep |
C.we should never get up later on weekends than we do on weekdays |
D.candlelight is a good choice for our bedrooms when we’re getting ready to sleep |
3. We should take time to slow down because it can _________________________.
A.inform us of the importance of sleeping |
B.signal to our body it’s time to sleep |
C.tell us to stop watching TV for making phone calls |
D.tell us not to do stimulating activities |
高一英语阅读理解中等难度题
About 45 percent of Americans don’t get enough sleep, according to a recent survey. However, the benefits of getting enough sleep far outweigh the thrill of watching TV for one more hour or surfing the web. Getting a better night’s sleep will help you lose or keep your weight more effectively. Try these simple steps to improve your quality of sleep.
Take time to relax
So many of us go-go-go until it’s time for bed, but it’s important to take time to slow down and relax before sleeping. Do relaxing things, such as listening to soothing (抚慰的) music or deep breathing. Avoid stimulating (刺激的) activities such as writing e-mails, talking on the phone and watching TV. Some guidelines (指导方针): no e-mail after 8 p.m. and no TV or phone calls after 9 p.m..
Darker is better
Your body regulates your sleep cycle in response to the presence and absence of light, so dim the lights as evening approaches. Try getting ready for bed by candlelight. When you’re ready to sleep, make sure your room is as dark as possible.
Put your thoughts to bed
We all need time to process our day, but bed is not the place to do it if you want to sleep well. Take 10 to 15 minutes to record your thoughts in a journal. This effective technique will capture what’s in your mind so you don’t lie awake. Tell yourself you’re putting your thoughts to bed so that you can go to bed.
No sugar or alcohol before bed
These may wake you up. If you need a snack before bed, make it protein.
Try to get more sleep
Get an extra hour or two of sleep every night for a week and see how you feel. You’ll notice the difference!
1.The purpose of writing this text is to ________________________.
A.share some ways to slow down and relax before sleeping |
B.guide readers to improve their quality of sleep |
C.tell readers the importance of getting a good night’s sleep |
D.publish the results of a recent survey on quality of sleep |
2.According to the text, we know that __________________________.
A.we should keep our bedrooms in strong light before going to bed |
B.writing a diary may excite us and influence our sleep |
C.we should never get up later on weekends than we do on weekdays |
D.candlelight is a good choice for our bedrooms when we’re getting ready to sleep |
3. We should take time to slow down because it can _________________________.
A.inform us of the importance of sleeping |
B.signal to our body it’s time to sleep |
C.tell us to stop watching TV for making phone calls |
D.tell us not to do stimulating activities |
高一英语阅读理解中等难度题查看答案及解析
根据短文内容,从短文后的选项中选出能填入空白处的最佳选项。选项中的两项为多途选项。
Over forty percent of Americans worry about losing eyesight, but it's easy to include steps into our daily life to ensure healthy eyes. Here are five suggestions for a lifetime of healthy eyesight:
Schedule yearly exams. 1. Experts advise parents to bring babies 6 to 12 months of age to the doctor for a careful check. The good news is that millions of children now can have yearly eye exams and following treatment, including eyeglasses.
Protect against UV rays (紫外线). Long-term stay in the sun creates risk to your eyes. No matter what the season is, it's extremely important to wear sunglasses. 2. .
Give your eyes a break. Two-thirds of Americans spend up to seven hours a day using computers or other digital products. 3. Experts advised that people practice the 20/20/20 rule: every 20 minutes, take a 20-second break and look at something 20 feet away.
4. As part of a healthy diet, eat more fruits and vegetables each day. Vitamins (维生素) C and E help protect eyesight and promote(促进) eye health.
Practice safe wear and care of contact lenses (隐形眼镜). Many Americans use contact lenses to improve their eyesight. While some follow the medical guidance for wearing contact lenses, many are breaking the rules and putting their eyesight at risk. 5. . Otherwise, you may have problems such as red eyes, pain in the eyes, or a more serious condition.
A.Eat your greens.
B.People should begin the eye care early in life.
C.They can properly protect your eyes.
D.Stay in good shape by taking more vitamins.
E. Parents usually don’t care about their own eyesight.
F. Always follow the doctor’s advice for proper wear.
G. This frequent eye activity increases the risk for eye tiredness.
高一英语七选五中等难度题查看答案及解析
Chinese students always complain that they’re under great pressure and don’t get enough sleep. But they may be surprised to learn that they’re much luckier than their peers (同龄人) in South Korea and Japan, according to a recently published report, conducted by Shanghai Academy of Social Sciences on the physical and mental health of senior high school students in the three Asian countries.
According to the study among nearly 6,000 high school students in the three countries, Chinese students are the tallest but poorest in physical fitness. Chinese students are on average 168.17cm, compared with 167.61cm for South Korean students and 164.70cm for Japanese students. Chinese students asked for sick leave more than students in other countries. About 72 percent of Korean students never asked for sick and injury leave during high school, compared to 53 percent for Japanese students and 45 percent for Chinese students. Moreover, Chinese students drink alcohol and smoke earlier than Korean and Japanese students. Around 70 percent of Chinese students have drunk alcohol, compared to 50 percent for Korean and Japanese students.
According to the survey, Japanese and South Korean students suffer more pressure than their Chinese peers. Statistics show 16 percent of students in China said they experienced mental pressure often over the past year, while the numbers in Japan and South Korea were 33 percent and 47 percent respectively. Their worries come from “study”, “future after graduation”, “friendships” and “relationship with their parents”. To go with stress, 57.9 percent of Korean students sleep the least, less than six hours a day, compared with 46.6 percent of Japanese students and 30 percent of Chinese students.
More Chinese students were satisfied with their physical appearance, double that of students in the survey from Japan and South Korea. The report said that over half of students in South Korea had tried to lose weight in the past year, while in China the figure was only 22 percent. In measures of self-worth, such as “I think I am valuable” and “I think I am successful”, “I can complete many things”, “I won’t give up to failure,” Chinese students showed greater self-confidence than students in Japan and South Korea.
1.What’s the main idea of the second paragraph?
A.Chinese teenagers are tallest, but most unhealthy.
B.Chinese students drink most alcohol and smoke earliest.
C.Japanese students ask for least sick leave.
D.Chinese students ask for sick leave most often.
2.It can be inferred from the passage that _________.
A.Chinese students are luckiest, yet most unsuccessful
B.Chinese students are confident in themselves and luckier
C.Japanese students are most stressed
D.South Korean students sleep the least
3.What does the underlined word “that” refer to?
A.the height B.the percentage
C.the weight D.the number
4.The worries that cause students to be stressed come from the following factors EXCEPT _______.
A.study and career B.physical appearance
C.friendships D.family relationship
高一英语阅读理解中等难度题查看答案及解析
Chinese students always complain that they’re under great pressure and don’t get enough sleep. But they may be surprised to learn that they’re much luckier than their peers (同龄人) in South Korea and Japan, according to a recently published report, conducted by Shanghai Academy of Social Sciences on the physical and mental health of senior high school students in the three Asian countries.
According to the study among nearly 6,000 high school students in the three countries, Chinese students are the tallest but poorest in physical fitness. Chinese students are on average 168.17cm, compared with 167.61cm for South Korean students and 164.70cm for Japanese students. Chinese students asked for sick leave more than students in other countries. About 72 percent of Korean students never asked for sick and injury leave during high school, compared to 53 percent for Japanese students and 45 percent for Chinese students. Moreover, Chinese students drink alcohol and smoke earlier than Korean and Japanese students. Around 70 percent of Chinese students have drunk alcohol, compared to 50 percent for Korean and Japanese students.
According to the survey, Japanese and South Korean students suffer more pressure than their Chinese peers. Statistics (统计) show 16 percent of students in China said they experienced mental pressure often over the past year, while the numbers in Japan and South Korea were 33 percent and 47 percent respectively. Their worries come from “study”, “future after graduation”, “friendships” and “relationship with their parents”. To go with stress, 57.9 percent of Korean students sleep the least, less than six hours a day, compared with 46.6 percent of Japanese students and 30 percent of Chinese students.
More Chinese students were satisfied with their physical appearance, double that of students in the survey from Japan and South Korea. The report said that over half of students in South Korea had tried to lose weight in the past year, while in China the figure was only 22 percent.
In measures of self-worth, such as “I think I am valuable” and “I think I am successful”, “I can complete many things”, “I won’t give up to failure,” Chinese students showed greater self-confidence than students in Japan and South Korea.
1.What’s the main idea of the passage?
A. Chinese students always complain that they’re in bad condition.
B. Chinese students are much luckier than their peers in the Republic of Korea and Japan.
C. Chinese teenagers drink alcohol and smoke earliest and smoke earliest among the three countries.
D. There is a report on the physical and mental health of senior high school students.
2.What does the underlined word “that” in the last paragraph refer to?
A. the height B. the percentage
C. the weight D. the number
3.The worries that cause students to be stressed come from the following factors EXCEPT _______.
A. study and career B. physical appearance
C. friendships D. family relationship
高一英语阅读理解中等难度题查看答案及解析
Make sure you get enough sleep and don’t make yourself so ______ !
A. relaxed B. satisfied
C. boring D. stressed
高一英语单项填空中等难度题查看答案及解析
Many teens don’t get enough sleep because they have ____ homework, ____makes them stay up at night.
A. much too; which B. too much; that C. much too; what D. too much; which
高一英语单项填空中等难度题查看答案及解析
A new study gives us the warning that about thirty percent of the world's people may not have enough water by the year 2025.
A private American organization called Population Action International did the new study. It says more than three-hundred-thirty-five-million people lack enough water now. The people live in twenty-eight countries. Most of the countries are in Africa or the Middle East.
P-A-I researcher Robert Engelman says by the year 2025, about three-thousand-million people may lack water. At least 18 more countries are expected to have severe water problems. The demand for water keeps increasing. Yet the amount of water on Earth stays the same.
Mr. Engelman says the population in countries that lack water is growing faster than in other parts of the world. He says population growth in these countries will continue to increase.
The report says lack of water in the future may result in several problems. It may increase health problems. Lack of water often means drinking waters not safe. Mr. Engelman says there are problems all over the world because of diseases, such as cholera, which are carried in water. Lack of water may also result in more international conflict. Countries may have to compete for water in the future. Some countries now get sixty percent of their fresh water from other countries. This is true of Egypt, the Netherlands, Cambodia, Syria, Sudan, and Iraq. And the report says lack of water would affect the ability of developing to improve their economies. This is because new industries often need a large amount of water when they are beginning.
The Population Action International study gives several solutions to the water problem. One way, it says, is to find ways to use water for more than one purpose. Another way is to teach people to be careful not to waste water. A third way is to use less water of agriculture.
The report also says long-term solutions to the water problem must include controls on population growth. It says countries cannot provide clean water unless they slow population growth by limiting the number of children people have.
1.__________ are expected to have severe water problems by the year 2025
A.No countries B.18 countries C.46 countries D.28 countries
2.All the following are true except____________.
A.Lack of water may cause conflict between countries
B.Egypt now has enough fresh water
C.There are solutions to the water problem
D.New industries need a lot of water
3.It can be inferred that _____________.
A.There is connection between providing clean water and slowing population growth
B.Lack of water may also result from international conflict
C.The ability of developing has nothing to do with lack of water.
D.It is not known whether diseases have something to do with lack of water
4.What is the solution to the water problem for a long time?
A.Not to waste water. B.Less developing industries.
C.Less international conflict. D.Control the population
5.The best title of the passage would be __________.
A.World Conflict B.Diseases and Water
C.World Water Shortage D.Population and Water
高一英语阅读理解中等难度题查看答案及解析
The Internet is regarded as one of the reasons_______ many people aren’t getting enough sleep now.
A.which B.what C.as D.why
高一英语单项填空简单题查看答案及解析
Most Americans don’t like to get advice from members of their family. They get advice from “strangers”. When they need advice, they 1. (rare) go to people they know. Instead, many of2. write letters to newspapers and magazines 3.give advice on many different subjects 4. (include) family problems, the use of language, health, cooking, child care, clothes, and even on how to buy a house or a car.
Most newspapers regularly print letters from readers with problems. Along with the letters there are answers written by people who 5. (suppose) to know how to solve such problems. Some of these writers are doctors, and others are lawyers or 6. (educate). Among the writers, two women are famous. 7. they have no special training for this kind of work, they can give the readers suitable advice because they are rich 8. life experience and good at communicating with others. A survey was done last year about why people 9. (turn) to strangers for help and why the two women were wellreceived. Most people interviewed in 10. survey said this way could help protect their privacy and the advice from the women was practical and effective.
高一英语短文填空中等难度题查看答案及解析
Most Americans don’t like to get advice 【小题_ members of their family. They get advice from “___1.___ (strange)”. When they need advice, they don’t usually go to people they know. Instead, many of them write 2.to newspapers and magazines ___3.give advice on many different subjects 4. (include) family problems, the use of language, health, cooking, child care, clothes, and even on how to buy _5.house or a car.
Most newspapers6. (regular) print letters from readers with problems. Along with letters there are answers written by people who are supposed to know7.to solve such problems. Some of these writers are doctors, _8.__ are lawyers or educators. But two of the most famous writers of advice are women without special 9. (train) for this kind of work.
高一英语语法填空中等难度题查看答案及解析