This weekly four-day physical activity schedule will get your kids excited about being active.
Tuesday
When the kids get home from school, don’t let them go straight to the TV and get settled in. Encourage them to get moving and get off the couch(长椅) by giving them a pedometer(计步器). Pedometers are the most fun when parents also use one because that turns stepping, walking and running into a game to see who can get the most steps.
Thursday
The kids have done a great job so far this week, but now they are aching for (渴望) a little more TV time. Instead of turning on cartoons, let them watch fitness movies made just for kids. These movies encourage watchers to get up and dance along to kid-friendly music.
Saturday
Get the whole family out of the house together and over to a park. Bring lots of sports equipment, pack a healthy picnic and have a family competitive sports day. Kids and adults get into groups and play against each other in tennis, basketball or soccer. After everyone has played hard for a couple of hours, stop for a picnic and then if your family isn’t too tired, go back and play some more.
Sunday
Every child loves to play video games and there is no better time to allow kids to play them than on Sunday when no homework is due(应交的).But don’t let them play a game that forces them to sit down for hours. Dance games with a floor mat(垫子) to help kids follow the dance moves are popular to kids.
56.What can be the best title for this text?
A.How to make children like activities.
B.A weekly four-day physical activity plan for kids.
C.Physical activities are important to kids.
D.A plan that will do much good to kids.
57.Parents are advised to use a pedometer together with their kids because _______.
A.they can give their kids some advice about walking
B.it can prevent them from watching TV too much
C.this will allow them and their kids to have a fun competition
D.their kids will not use it if they don’t
58.On Thursday when a kid wants to watch TV, his parents should ______.
A.let him watch it for a short time
B.watch cartoons with him
C.take him out for a walk instead
D.show fitness movies to him
59.The author advises a family to have a meal on Saturday ______.
A. in a park B. in a mountain C. in a restaurant D. at home
高一英语阅读理解简单题
This weekly four-day physical activity schedule will get your kids excited about being active.
Tuesday
When the kids get home from school, don’t let them go straight to the TV and get settled in. Encourage them to get moving and get off the couch(长椅) by giving them a pedometer(计步器). Pedometers are the most fun when parents also use one because that turns stepping, walking and running into a game to see who can get the most steps.
Thursday
The kids have done a great job so far this week, but now they are aching for (渴望) a little more TV time. Instead of turning on cartoons, let them watch fitness movies made just for kids. These movies encourage watchers to get up and dance along to kid-friendly music.
Saturday
Get the whole family out of the house together and over to a park. Bring lots of sports equipment, pack a healthy picnic and have a family competitive sports day. Kids and adults get into groups and play against each other in tennis, basketball or soccer. After everyone has played hard for a couple of hours, stop for a picnic and then if your family isn’t too tired, go back and play some more.
Sunday
Every child loves to play video games and there is no better time to allow kids to play them than on Sunday when no homework is due(应交的).But don’t let them play a game that forces them to sit down for hours. Dance games with a floor mat(垫子) to help kids follow the dance moves are popular to kids.
56.What can be the best title for this text?
A.How to make children like activities.
B.A weekly four-day physical activity plan for kids.
C.Physical activities are important to kids.
D.A plan that will do much good to kids.
57.Parents are advised to use a pedometer together with their kids because _______.
A.they can give their kids some advice about walking
B.it can prevent them from watching TV too much
C.this will allow them and their kids to have a fun competition
D.their kids will not use it if they don’t
58.On Thursday when a kid wants to watch TV, his parents should ______.
A.let him watch it for a short time
B.watch cartoons with him
C.take him out for a walk instead
D.show fitness movies to him
59.The author advises a family to have a meal on Saturday ______.
A. in a park B. in a mountain C. in a restaurant D. at home
高一英语阅读理解简单题查看答案及解析
This activity will melt away the pounds, build your body and leave you on an emotional high. Yet the form of exercise, the fitness trend of the year, does not require gym membership or a personal trainer. All you need to do is walk.
"Walking is a refreshing alternative to complicated aerobic (氧)routines and overpriced gym membership," says personal trainer Lucy Knight, author of a new book on the exercise. “It is free, enjoyable and already a part of everyday life. All you need to do is correct your technique, walk faster and for longer and you will lose weight?"
There is much evidence of the benefits of walking. Scientists at the University of Pittsburgh recently discovered that overweight people who walked briskly (快)for 30 to 60 minutes a day lost weight even if they didn't change any other lifestyle habits. Another American study found that people who walked for at least four hours a week gained less weight than couch potatoes as they got older. Researchers at the University of Massachusetts medical school found that people who walked every day had 25 percent fewer colds than those who sat a lot. Best of all, walking makes you feel good about yourself "For people suffering from depression, walking three to four times a week for 30 minutes has been shown to lift their mood,” says Knight.
But how to walk your way to weight loss and wellness? Health experts recommend that we should walk 10,000 steps a day to stay healthy. Actually, you would probably need to walk at least 16,000 steps a day to lose weight. "Your workout plans depend on your level of fitness. You should aim to progress by increasing your walking time by five minutes every two weeks, and walk a bit faster. In just three months, the results should speak for themselves," says Knight.
1.What is the latest fitness trend according to the passage?
A.Brisk walking. B.Losing weight.
C.Working out in a gym. D.Exercising with a personal trainer.
2.The underlined word "overpriced" in paragraph 2 means .
A.expensive B.worthy
C.prepaid D.discountable
3.Studies and researches are mentioned in the passage to show walking .
A.is gaining increasing popularity B.benefits people in different aspects
C.is an enjoyable way to lose weight D.involves different groups of people
4.It can be learned from the last paragraph that .
A.1600 steps a day is needed for weight losses
B.the effect of walking is noticeable over time
C.your fitness level depends on your health experts
D.changing the walking time every day is necessary
高一英语阅读理解简单题查看答案及解析
You will find this map of great ________ in helping you to get around Beijing.
A.valuable B.value C.helped D.cost
高一英语单项填空简单题查看答案及解析
---Shall we go to see the Avengers II this weekend?
---I’d love to, but well, I will check my schedule first. This Saturday evening?
---_____.
A. When you are convenient B. When there is convenience
C. At your convenience D. For you convenience
高一英语单项填空中等难度题查看答案及解析
---Shall we go to see the Avengers II this weekend?
---I’d love to, but well, I will check my schedule first. This Saturday evening?
---_____.
A. When you are convenient B. When there is convenience
C. At your convenience D. For you convenience
高一英语单项填空中等难度题查看答案及解析
— Shall I inform him of the change of the schedule right now?
— I’m afraid you _____.
A.will | B.may | C.must | D.can |
高一英语单项填空中等难度题查看答案及解析
John will refuse to take part in this activity with Kate she says sorry to him.
A. because B. unless C. if D. once
高一英语单项填空中等难度题查看答案及解析
—Good news! You get the highest mark in the physics examination, Helen!
—Don’t ____________. I am not good at physics, you know.
A. be the top dog B. rain cats and dogs
C. pull my leg D. be a wet blanket
高一英语单项填空困难题查看答案及解析
—I will get married next week.
— ________
A. Good luck! B. Congratulations!
C. Yes, sir? D. Oh, really?
高一英语单项填空中等难度题查看答案及解析
-Say, let's have a get-together sometime this week. ( )
-________Shall we make it Friday evening?
A. I don't think so. B. I can't agree more
C. You can't be serious! D. I don't agree with you.
高一英语单项填空简单题查看答案及解析