Living the light life
Many of us like to dine out and treat ourselves to delicious food. We are used to choosing hearty, fat-filled dishes and sugar-charged desserts, which are not easily cooked at home.
1.According to Economic Daily, low-calorie, low-fat and high-fiber meals have become popular in China's restaurants and online delivery platforms.
2. According to a report released by Meituan, a major online food delivery platform, the number of light meals ordered online also rose 75 percent from the previous year.
Having a light meal doesn't mean eating only vegetables. Different from the meat-free lifestyle, a typical light dish avoids oily, salty and spicy food.3.. Healthy nutrients are the theme of the light meal.
These dishes are useful for keeping healthy and controlling your weight.4. “After eating several light meals, I feel my appetite is becoming poor. I now prefer light flavors,” Zou Jing, a college teacher in Wuhan, told China Daily. She shared a picture of her lunch: a mixture of beef, eggs, corn, mushrooms and cherry tomatoes.
These changes in eating behavior are connected with deeper changes in how people think about food. Diet quality, not quantity, is important for both weight control and long-term well-being.
5. It will satisfy not only your stomachs but maybe also your hearts.
A.It is important that you go on a diet based on your own needs.
B.Instead, it contains things like boiled meat, whole grains, fruits and vegetables.
C.So the next time you have a party with friends, try a light meal.
D.To avoid putting on weight, diners are willing to try every means.
E.The country saw a rapid expansion of restaurants specializing in light meals.
F.That's probably why so many people, especially young adults, are into them.
G.The recent rise of light meals, however, gives diners a smarter choice.
高一英语七选五中等难度题
The living room is clean and tidy, with a dining table already ___ for a meal to be cooked.
A. laid B. laying
C. to lay D. being laid
高一英语单项填空困难题查看答案及解析
The living room is clean and tidy, with a dining table already_____ for a meal to be cooked.
A.laid | B.laying | C.to lay | D.being laid |
高一英语单项填空困难题查看答案及解析
The living room is clean and tidy, with a dining table already _____ for a meal to be cooked.
A. laid B. laying C. to lay D. being laid
高一英语单项填空中等难度题查看答案及解析
The living room is clean and tidy, with a dining table already ______ for a meal to be cooked.
A. laid B. laying C. to lay D. being laid
高一英语单项填空中等难度题查看答案及解析
The living room is clean and tidy, ________ a dining table already laid for a meal to be cooked.
A.as B.which C.with D.That
高一英语单项填空中等难度题查看答案及解析
The living room is clean and tidy, with a dining table already________for a meal to be cooked.
A.laid B.laying C.to lay D.being laid
高一英语单项填空简单题查看答案及解析
Night owls, people who stay up late and struggle to get out of bed in the morning, are more likely to die sooner than morning larks, the first study into their death rates has found.
New research by the University of Surrey and Northwestern University in the US found that people who naturally stay up late were 10 per cent more likely to die within the six-and-a-half-year study period compared to those who preferred the morning.
Researchers say that the ongoing stress of operating in a traditional 9-5 society was having a huge effect on millions of people and could be shortening their lives.
“This is a public health issue that can no longer be ignored,” said Malcolm von Schantz, a professor of chronobiology at the University of Surrey. “We should discuss allowing evening types to start and finish work later, where practical. And we need more research about how we can help evening types deal with the higher effort of keeping their body clock in line with sun time”.
The research involved nearly 500,000 Brits aged between 38 and 73 and found that around nine per cent considered themselves evening people, while 27 per cent identified as morning types.
In the new study, Scientists found owls had higher rates of diabetes, psychological disorders and neurological disorders. But the team has previously shown that whether someone is an owl or a lark is half genetic and half environment, meaning there may be ways to keep body clock issues under control.
The team recommends that night owls can help themselves by trying to become exposed to light early in the morning and not at night. Keeping regular bedtimes, maintaining a healthy lifestyle and trying to do tasks earlier in the day can help to reset body rhythms.
The study was published in the journal Chronobiology International.
1.What docs the underlined word “their” in Paragraph 3 refer to?
A. Night owls’ B. Morning larks
C. Researchers’ D. Scientists’
2.What can we know from Malcolm’s words?
A. People who stay up late may die before age 7.
B. Staying up late is no longer a public health issue.
C. When people should start work will be discussed later.
D. More research is needed to help solve the problem.
3.Which of the following is not suggested by the research team?
A. Get up early. B. Make full use of morning hours.
C. Get exposed to sunlight more often. D. Go to bed at a fixed time.
4.What is the author’s purpose in writing the text?
A. To tell the differences between two types of people.
B. To introduce readers the result of a new research.
C. To warn night owls of their bad genes and environments.
D. To argue morning larks usually live longer than night owls.
高一英语阅读理解中等难度题查看答案及解析
Bill White’s father is a lawyer. In his 56time, he likes to get out in the country and take some57of animals.
For a long time, Bill had wanted to go with his father on one of his58. But his father didn’t take Bill along with him59 he was fifteen.
He and Bill drove to the farm which60to his uncle in the afternoon. They ________ 61the night there, so that they could62out early the next morning. Uncle Steve and his son Larry, who was sixteen, were going to go out with them.
It was still dark when Bill heard the alarm63the next morning. He wondered why it was running so early. He couldn’t remember64 he was. He turned over __65__and looked at the clock. It was 5 o’clock. Then he66 that he was at the 67and that he was going out to take pictures with his father. He jumped out of bed and got68quickly.
He ran downstairs. The others were already in the 69 ,where Uncle Steve was cooking bacon and eggs. There was a pot of coffee on the stove. It 70 good.
They ate breakfast quickly. They didn’t talk71 , because they didn’t want to __72__ up the other people in the house. They filled a thermos bottle(热水瓶) 73hot coffee and took some sandwiches74Aunt Grace, Uncle Steve’s wife, had made for them. They gathered their camera 75 and started out.
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高一英语完型填空困难题查看答案及解析
To finish the work in such a short time, all of us ________ like crazy day and night.
A. are supposed to work B. suppose to work
C. suppose to working D. are supposed to working
高一英语单项填空简单题查看答案及解析
单词拼写(6)
1.I like Pam --- she has a really good s______________ of humor.
2.The light suddenly went out ,leaving us in the d_______________.
3.She had a g_______ at her watch and then left in a hurry.
4.Stay in groups, as sharks usually _________(避免)large numbers of pwople.
5.“We are back at last”, said the father in _________(轻松)
6.The farmers ________ (饲养)many animals and cook them for food.
高一英语单词拼写简单题查看答案及解析