Night owls, people who stay up late and struggle to get out of bed in the morning, are more likely to die sooner than morning larks, the first study into their death rates has found.
New research by the University of Surrey and Northwestern University in the US found that people who naturally stay up late were 10 per cent more likely to die within the six-and-a-half-year study period compared to those who preferred the morning.
Researchers say that the ongoing stress of operating in a traditional 9-5 society was having a huge effect on millions of people and could be shortening their lives.
“This is a public health issue that can no longer be ignored,” said Malcolm von Schantz, a professor of chronobiology at the University of Surrey. “We should discuss allowing evening types to start and finish work later, where practical. And we need more research about how we can help evening types deal with the higher effort of keeping their body clock in line with sun time”.
The research involved nearly 500,000 Brits aged between 38 and 73 and found that around nine per cent considered themselves evening people, while 27 per cent identified as morning types.
In the new study, Scientists found owls had higher rates of diabetes, psychological disorders and neurological disorders. But the team has previously shown that whether someone is an owl or a lark is half genetic and half environment, meaning there may be ways to keep body clock issues under control.
The team recommends that night owls can help themselves by trying to become exposed to light early in the morning and not at night. Keeping regular bedtimes, maintaining a healthy lifestyle and trying to do tasks earlier in the day can help to reset body rhythms.
The study was published in the journal Chronobiology International.
1.What docs the underlined word “their” in Paragraph 3 refer to?
A. Night owls’ B. Morning larks
C. Researchers’ D. Scientists’
2.What can we know from Malcolm’s words?
A. People who stay up late may die before age 7.
B. Staying up late is no longer a public health issue.
C. When people should start work will be discussed later.
D. More research is needed to help solve the problem.
3.Which of the following is not suggested by the research team?
A. Get up early. B. Make full use of morning hours.
C. Get exposed to sunlight more often. D. Go to bed at a fixed time.
4.What is the author’s purpose in writing the text?
A. To tell the differences between two types of people.
B. To introduce readers the result of a new research.
C. To warn night owls of their bad genes and environments.
D. To argue morning larks usually live longer than night owls.
高一英语阅读理解中等难度题
Night owls, people who stay up late and struggle to get out of bed in the morning, are more likely to die sooner than morning larks, the first study into their death rates has found.
New research by the University of Surrey and Northwestern University in the US found that people who naturally stay up late were 10 per cent more likely to die within the six-and-a-half-year study period compared to those who preferred the morning.
Researchers say that the ongoing stress of operating in a traditional 9-5 society was having a huge effect on millions of people and could be shortening their lives.
“This is a public health issue that can no longer be ignored,” said Malcolm von Schantz, a professor of chronobiology at the University of Surrey. “We should discuss allowing evening types to start and finish work later, where practical. And we need more research about how we can help evening types deal with the higher effort of keeping their body clock in line with sun time”.
The research involved nearly 500,000 Brits aged between 38 and 73 and found that around nine per cent considered themselves evening people, while 27 per cent identified as morning types.
In the new study, Scientists found owls had higher rates of diabetes, psychological disorders and neurological disorders. But the team has previously shown that whether someone is an owl or a lark is half genetic and half environment, meaning there may be ways to keep body clock issues under control.
The team recommends that night owls can help themselves by trying to become exposed to light early in the morning and not at night. Keeping regular bedtimes, maintaining a healthy lifestyle and trying to do tasks earlier in the day can help to reset body rhythms.
The study was published in the journal Chronobiology International.
1.What docs the underlined word “their” in Paragraph 3 refer to?
A. Night owls’ B. Morning larks
C. Researchers’ D. Scientists’
2.What can we know from Malcolm’s words?
A. People who stay up late may die before age 7.
B. Staying up late is no longer a public health issue.
C. When people should start work will be discussed later.
D. More research is needed to help solve the problem.
3.Which of the following is not suggested by the research team?
A. Get up early. B. Make full use of morning hours.
C. Get exposed to sunlight more often. D. Go to bed at a fixed time.
4.What is the author’s purpose in writing the text?
A. To tell the differences between two types of people.
B. To introduce readers the result of a new research.
C. To warn night owls of their bad genes and environments.
D. To argue morning larks usually live longer than night owls.
高一英语阅读理解中等难度题查看答案及解析
People who often stay up late are _________ to suffer from heart attacks than those who are not.
A．six times more likely B．as likely six times
C．six times as likely D．more likely six times
高一英语单项填空中等难度题查看答案及解析
People who often stay up too late are more likely to die of heart disease, _____ a study.
A. with the help of B. because of
C. according to D. as a result of
高一英语单项填空中等难度题查看答案及解析
people who often stay up too late are more likely to die of heart disease, ___________a study.
| A. with the help of | B. because of |
| C. according to | D. as a result. |
高一英语单项填空简单题查看答案及解析
My brother stayed up late last night ________ he got up late this morning and was late for work.
A. so as to B. in order to C. so that D. as a result of
高一英语单项填空困难题查看答案及解析
Have you ever stayed up late? If so, you know that not getting enough sleep can make you tried and grumpy. Not sleeping enough sleep can also make it harder to think clearly the next day.
Sleep scientists have long known that getting a good night’s sleep is very important. It helps kids be able to do their best during the day.
A recent study shows that sleep helps improve problem-solving skills and creative(创造性的) thinking. For the study, two groups of students answered a math problem. The group that slept for eight hours solved the problem correctly more often than the group that did not get enough sleep.
While you sleep at night, your brain is busy doing its “homework”. It sorts out(整理) all the information that you get in the day. Getting enough sleep each night can improve your thinking ability. That will surely help you do your best at school. Experts say that, in return, can lead to better grades.
1.The underlined word grumpy in the first paragraph means_______.
A. excited and happy B. active and creative
C. impatient and angry D. bored and weak
2.Choose the best title for this passage.
A. Sleep to Success B. A Recent Study
C. Do Sleep Well D. The More Sleep, the Better
高一英语阅读理解简单题查看答案及解析
Everybody sleeps, but what people stay up late to catch or wake up early in order not to miss varies by culture. From data collected, it seems the things that cause us to lose the most sleep, on average, are sporting events, time changes, and holidays.
Russia’s late nights and early mornings generally correspond(相一致)to public holidays. On New Year’s Eve, Russians have the world’s latest bedtime, hitting the hay at around 3:30 a. m. Russians also get up an hour later on International Women’s Day, the day for treating and celebrating female relatives.
Similarly, Americans’ late nights, late mornings, and longest sleep fall on three-day weekends.
Canada got the least sleep of the year the night it beat Sweden in the Olympic hockey(冰球)final.
The World Cup is also chiefly responsible for sleep deprivation. The worst night for sleep in the U. K. was the night of the England-Italy match on June 14. British people stayed up a half-hour later to watch it, and then they woke up earlier than usual the next morning thanks to summer nights, the phenomenon in which the sun barely sets in northern countries in the summertime. That was nothing, though, compared to Germans, Italians, and the French, who stayed up around an hour and a half later on various days throughout the summer to watch the World Cup.
It should be made clear that not everyone has a tool to record their sleep patterns; in some of these nations, it’s likely that only the richest people do. And people who select to track their sleep may try to get more sleep than the average person. Even if that’s the case, the above findings are still striking. If the most health-conscious (注重健康的) among us have such deep swings(明显改变)in our sleep levels throughout the year, how much sleep are the rest of us losing?
1.What do we learn about the Russians regarding sleep?
A.They don’t fall asleep until very late.
B.They don’t sleep much on weekends.
C.They get less sleep on public holidays.
D.They sleep longer than people elsewhere.
2.The underlined word “deprivation” in the last paragraph but one means_______.
A.depression B.trouble
C.observation D.loss
3.Why do some rich people use a tool to record their sleep patterns?
A.They want to get more sleep.
B.They have trouble falling asleep.
C.They are involved in a sleep research.
D.They want to go to bed on regular hours.
4.What does the author imply in the last paragraph?
A.It is important to study our sleep patterns.
B.Few people really know the importance of sleep.
C.Sleeplessness does harm to people’s health.
D.Average people probably sleep more than the rich.
高一英语阅读理解困难题查看答案及解析
1.Always staying up late at night is h___________ to our health.
2.Dr Yuan Longping has s__________ for the past five decades to help farmers.
3.Everybody sits and waits in the s________ of the trees.
4.Macron（马克龙）was s_________ by most French in the election（选举）, becoming a young president.
5.The media (媒体) should r____________ famous people’s privacy (隐私).
6.Jane spent years _________ (观察)and recording their daily activities.
7.The program reminds me of many things from my own_____________ (童年).
8.He __________(因此)gives millions of yuan to equip others for research.
9.A healthy soil ___________(减少)disease and helps crops grow strong.
10.It is impolite to make bad _________ (评论) on a person’s appearance.
高一英语完成句子中等难度题查看答案及解析
阅读下面短文，简要回答问题。
One of the greatest things about growing older is that you get to stay up late. It’s not just your parents who that decision. Your body lets you enjoy dark hours, too.
Resent study has shown that brain changes during teen years make it easier for kids to stay up late. “But it doesn’t mean that you should stay up late just because you can stay up late,” scientists say. Young people who don’t get enough sleep are often late for school, or they miss it completely. And their grades go down. “If you’re sleeping in school, you’re not learning,” says Mary Carskadon who is a sleep researcher.
Lack of sleep is a growing problem in the United States. Schools have been starting earlier in recent years. And with TV, computers, and video games attracting them, people of all ages are sleeping less than their parents or their grandparents did.
Sleep is important because it gives our bodies time to recover from the stress (压力) of living. Studies show that the adults (成人) who sleep less than 6 hours a night have mote heart problems and die sooner than the adults who sleep 7 to 8 hours a night.
How much sleep do you need? It depends mainly on your age. Babies often sleep for the most of the day. By the time they’re 10 years old, kids need an average of 10 hours a night. As they get older, kids have signs to sleep less. But given the chance in an experiment to sleep as long as they want to, young teenagers have 10 hours of sleep. There are even some indications that teenagers may need more sleep than younger kids.
1. Find in the passage a word closest in meaning to the underlined word “indications”.（在文章中找一个与indications意义相近的词） (2分)
_______________________________________.
2. What is the main cause of young teenagers’ staying up late? (回答字数不超过8个) (3分)
_________________________________________________________________.
3. Why is sleep so important? (回答字数不超过13个) (3分)
________________________________________________________________.
4. What can be the best way to ensure the sleeping time of the school children in the USA according to the passage? (回答字数不超过6个) (2分)
__________________________________________________________________.
高一英语其他题简单题查看答案及解析
—You look so tired. You________ late last night.
—Yes. I had to to do an important report and stayed up till I completed it.
A.should sleep B.must sleep
C.should have slept D.must have slept
高一英语单项填空中等难度题查看答案及解析