Five tips for safe running
We all know that exercise is good for our health. But some kinds of exercise may be better than others. Running, for example, may help to protect against heart disease and other health problems.
Running is good exercise, but it can be hard on the body. Here are five ideas to reduce (减少、 降低)the risk of injury (受伤).
1. Do not run too much, too soon or too fast. Most people get running injuries when they push their bodies too bad. The body needs time to get used to increase in distance or speed. Muscles and joints (关节)need time to recover.
2. Most running injuries do not come unexpectedly. Usually, there are warning signs. They may include body aches, sore muscles and pain that does not go away.
3. There is no single best shoe for every runner. You should find the shoe that offers the best fit and support for your feet. More importantly, you should change your shoes every 500 to 800 kilometers.
4. Take time after each run to write down what you did and how you felt. Look for patterns, things that happen over and over again. These notes will help you find the best exercise for you.
5. As we said earlier, running is hard on your body. So physical fitness experts suggest some form of cross training to improve muscle balance and to help you stay injury free. They say swimming, yoga, and riding a bicycle are good exercises to combine (结合)with running. These exercises are easier on the body.
A.Train properly
B.Go on a diet
C.Listen to your body.
D.Take it easy.
E.Take good notes.
F.Get good running shoes.
九年级英语补全短文6选5中等难度题
Everyone knows that exercise is important. We all need to exercise. Doctors say it is good for us. It makes your heart and body strong. Children who often exercise are more alert(机灵的). This means they do better in tests and schoolwork than those who don’t exercise.
There are many ways to exercise. You can walk, run, swim, skate or play ball games. Make sure you exercise in the following ways: you have to like what you are doing, exercise enough but not too much. It’s best to exercise twice each week. Thirty minutes each time is enough. Try all kinds of things until you find one, two or even three sports that are right for you.
You can exercise at fitness centers. They have a lot of equipment (设备) there. The equipment will help exercise your arms, legs, and other parts of your body to make you fit . Some people buy equipment for their homes. But it is very expensive.
Exercising can be fun. Friends can exercise together at a fitness center, or they can play sports together. How do you exercise?
根据短文内容，选择正确答案。
1.Which of the following sports is not in the text?
A. Fishing. B. Running. C. Swimming. D. Walking.
2.How many times should you exercise each week?
A. One time. B. Two times. C. Three times. D. Four times.
3.The words “fitness centers” in the text mean __________.
A. 商务中心 B. 健身中心 C. 购物中心 D.医疗中心
4.The equipment in fitness centers will help exercise your _______.
A. arms B. legs C. other parts of the body D. A、B and C
九年级英语阅读理解中等难度题查看答案及解析
We all know that exercise is good for your health. But some kinds of exercise may be better than others. Running, for example, may help to protect against heart disease and other health problems. Running may also help you live longer.
Recently, researchers studied more than 55,000 adults. About a quarter of the adults have a good habit of running. The study found these runners were much healthier than non-runners. In fact, the runners lived, on average, three years longer than the non-runners.
Running may be good exercise, but it can be difficult on the body. Here are commonly shared ideas among fitness experts(健身专家) to lower the risk of injury(受伤) for people who are new to running.
Take it easy.
Do not run too much, too soon or too fast. Most people get running injuries when they push themselves too hard. The body needs time to get used to increases in distance(里程) or speed.
Get good running shoes.
There is no single best shoe for every runner. You should find the shoe that offers the best fit and support for your feet. More importantly, you should have a new pair of shoes every 500 to 800 kilometers.
Take good notes.
Take time after each run to write down notes about what you did and how you felt. Look for things that happen again and again. For example, you may find that your knees hurt when you run sometimes. But perhaps you feel great when you have a rest between running days. These notes will help you make the best plan for running.
1.The writer wants to tell us in the first paragraph ____________.
A. good health comes from running
B. running is the best exercise
C. health problem can be solved by good exercise
D. not all exercise is equally good
2.In the second paragraph, we know ____________.
A. a good habit of running may help you live longer
B. the number of non-runners was getting smaller
C. three quarters of 55,000 adults were new to running
D. the hope to live three years longer drives people to exercise
3.Increases in distance or speed depend on ____________.
A. what the fitness experts say
B. whether you have the best shoes
C. how your body feels
D. why you start running
4.The purpose of taking notes is to ____________.
A. remind you of where to have new shoes
B. help you find the way of running that fits you
C. take a rest between running days
D. help you do some research on exercise
5.The passage is written to ____________.
A. provide information for the researchers to work better
B. warn the non-runners of the dangers in running
C. help runners to exercise in a scientific way
D. encourage as many people as possible to join in running
九年级英语阅读理解中等难度题查看答案及解析
We all know that exercise is good for your health. But some kinds of exercise may be better than others. Running, for example, may help to protect against heart disease and other health problems. Running may also help you live longer.
Recently, researchers studied more than 55,000 adults. About a quarter of the adults have a good habit of running. The study found these runners were much healthier than non-runners. In fact, the runners lived, on average（平均）, three years longer than the non-runners.
Running may be good exercise, but it can be difficult on the body. Here are commonly shared ideas among fitness experts（健身专家） to lower the risk of injury（受伤） for people who are new to running.
⊙Take it easy.
Do not run too much, too soon or too fast. Most people get running injuries when they push themselves too hard. The body needs time to get used to increases in distance（里程） or speed.
⊙ Get good running shoes.
There is no single best shoe for every runner. You should find the shoe that offers the best fit and support for your feet. More importantly, you should have a new pair of shoes every 500 to 800 kilometers.
⊙Take good notes.
Take time after each run to write down notes about what you did and how you felt. Look for things that happen again and again. For example, you may find that your knees hurt when you run sometimes. But perhaps you feel great when you have a rest between running days. These notes will help you make the best plan for running.
1.The writer wants to tell us in the first paragraph ____________.
A. good health comes from running
B. running is the best exercise
C. health problem can be solved by good exercise
D. not all exercise is equally（同样的）good
2.In the second paragraph, we know ____________.
A. a good habit of running may help you live longer
B. the number of non-runners was getting smaller
C. three quarters of 55,000 adults were new to running
D. the hope to live three years longer drives people to exercise
3.The purpose of taking notes is to ____________.
A. remind you of where to have new shoes
B. help you find the way of running that fits you
C. take a rest between running days
D. help you do some research on exercise
4.The passage is written to ____________.
A. provide information for the researchers to work better
B. warn the non-runners of the dangers in running
C. help runners to exercise in a scientific way
D. encourage as many people as possible to join in running
九年级英语阅读理解困难题查看答案及解析
We all know that exercise is good for your health. But some kinds of exercise may be better than others. Running, for example, may help to protect against heart disease and other health problems. Running may also help you live longer.
Recently, researchers studied more than 55,000 adults. About a quarter of the adults have a good habit of running. The study found these runners were much healthier than non-runners. In fact, the runners lived, on average（平均）, three years longer than the non-runners.
Running may be good exercise, but it can be difficult on the body. Here are commonly shared ideas among fitness experts（健身专家） to lower the risk of injury（受伤） for people who are new to running.
⊙Take it easy.
Do not run too much, too soon or too fast. Most people get running injuries when they push themselves too hard. The body needs time to get used to increases in distance（里程） or speed.
⊙ Get good running shoes.
There is no single best shoe for every runner. You should find the shoe that offers the best fit and support for your feet. More importantly, you should have a new pair of shoes every 500 to 800 kilometers.
⊙Take good notes.
Take time after each run to write down notes about what you did and how you felt. Look for things that happen again and again. For example, you may find that your knees hurt when you run sometimes. But perhaps you feel great when you have a rest between running days. These notes will help you make the best plan for running.
1.The writer wants to tell us in the first paragraph ____________.
A. good health comes from running
B. running is the best exercise
C. health problem can be solved by good exercise
D. not all exercise is equally（同样的）good
2.In the second paragraph, we know ____________.
A. a good habit of running may help you live longer
B. the number of non-runners was getting smaller
C. three quarters of 55,000 adults were new to running
D. the hope to live three years longer drives people to exercise
3.Increases in distance or speed depend on ____________.
A. what the fitness experts say
B. whether you have the best shoes
C. how your body feels
D. why you start running
4.The purpose of taking notes is to ____________.
A. remind you of where to have new shoes
B. help you find the way of running that fits you
C. take a rest between running days
D. help you do some research on exercise
5.The passage is written to ____________.
A. provide information for the researchers to work better
B. warn the non-runners of the dangers in running
C. help runners to exercise in a scientific way
D. encourage as many people as possible to join in running
九年级英语阅读理解困难题查看答案及解析
阅读下面短文，根据其内客完成后面各项任务．
Now many people like fast food. We all know that fast food is not good for our health. So more and more fast food restaurants are serving healthier food and you can make healthier food and you can make healthier choices. Here are some tips(建议)for ordering healthy food at fast food restaurants.
Don't order the biggest size. The biggest size seems cheaper, but it is not good for your health. The biggest size has the most fat, sugar and so on. A smaller size is probably enough for you.
Some drinks are full of sugar. So when , you should choose milk or water.
Usually fried food is not the best choice. You should choose baked(烘烤的)food. It is healthier.
Go for the kids menu, because the sizes of kids food are usually smaller. You can eat less. You can also choose to eat half of what you order and take the other half home to eat later.
Today, more and more fast food restaurants are starting to serve healthier food. You can order the food with words like "healthy” or “light(清淡的)” on the menu.
Eating at fast food restaurants may not be bad for you. By making smart choices, eating at fast food restaurants can be not that bad.
1.回答问题：
How many tips does the writer give us to order healthy food at fast food restaurants?
__________________________________________________________________
2.在文中找出与下面句子意思相近的一句话。
It is known to us that fast food is bad for our health.
__________________________________________________________________
3.在第3段空缺处填人适当的内容．使全句完整．
4.回答同题。
What does the underlined word “It”in Paragraph 4 refer to（指的是）?
_________________________________________________________________
5.将最后一段中划线的句子翻译成汉语。
___________________________________________________________________
九年级英语其他题困难题查看答案及解析
阅读表达，阅读下面短文，按要求完成下列各题。
Now many people like fast food. We all know that fast food is not good for our health. So more and more
fast food restaurants are serving healthier food and you can make healthier food and you can make healthier choices. Here are some tips(建议)for ordering healthy food at fast food restaurants.
Don't order the biggest size. The biggest size seems cheaper, but ie is not good for your health. The biggest size has the most fat, sugar and so on. A smaller size is probably enough for you.
Some drinks are full of sugar. So when , you should choose milk or water.
Usually fried food is not the best choice. You should choose baked(烘烤的)food. It is healthier.
Go for the kids menu, because the sizes of kids food are usually smaller. You can eat less. You can a1so choose to eat half of what you order and take the other half home to eat later.
Today, more and more fast food restaurants are starting to serve healthier food. You can order the food with words like "healthy” or “light(清淡的)” on the menu.
Eating at fast food restaurants may not be bad for you. By making smart choices, eating at fast food restaurants can be not that bad.
1.回答问题：
How many tips does the writer give us to order healthy food at fast food restaurants
__________________________________________________________________
2.在文中找出与下面句子意思相近的一句话。
It is known to us that fast food is bad for our health.
__________________________________________________________________
3.在第3段空缺处填人适当的内容．使全句完整．
4.回答同题。
What does the underlined word “It”in Paragraph 4 refer to（指的是）？
_________________________________________________________________
5.将最后一段中划线的句子翻译成汉语。
___________________________________________________________________
九年级英语任务型阅读中等难度题查看答案及解析
We all know that we won't enjoy good health ______ we often exercise.
A. though B. if C. when D. unless
九年级英语单选题中等难度题查看答案及解析
根据短文内容及首字母提示，填写所缺单词，使短文意思完整，每空一词。
Everyone knows that exercise is important. We all need to exercise. Doctors say i 1. is good for us. It makes your heart and body s 2. . Children who often exercise are more alert(灵活的).This means they do better in tests and schoolwork than those who don't exercise.
There are many w 3. to exercise. You can walk, run, swim, skate, or play ball games. Make sure you e 4. in the following ways: you have to like what you're doing. Exercise enough—but not too m 5. . It's best to exercise t 6. each week. Thirty minutes each time is enough. Try all kinds of things until you find one, two or even three sports that feel r 7. for you.
You can exercise at fitness centers(健身中心). They have 1 8. of equipment(设备) there. The equipment will help exercise your arms, legs and other parts of your body to make you f 9. . Some people buy equipment for their homes. But it is very expensive.
Exercising can be fun. Friends can exercise t 10. at a fitness center, or they can play sports together. How do you exercise?
九年级英语单词拼写中等难度题查看答案及解析
A survey of the opinions of experts that three hours of outdoor exercise a week is good for one’s health.
A. show B. shows C. is shown
九年级英语单项填空中等难度题查看答案及解析
We all know that lying (说谎) is wrong. But do you know that it is bad for both your physical and mental health? A recent study shows that telling fewer lies helps people physically and mentally.
“For ten weeks, 110 people aged from 18 to 71 were tested to see the relationship between the number of lies they told and their health,” said Anita Kelly, a professor at the University of Notre Dame in Indiana. “When they lied more, their health declined,” said Kelly.
Researchers divided the people into two groups. Group A was told to avoid telling any lie for any reason to anyone. They may omit (忽略) the truth, refuse to answer questions, and keep secrets, but they can’t say anything that they know are not true. Group B was not told anything like this.
Over the study period, when people in Group A told fewer lies in a week than they did in other weeks, they experienced fewer health problems such as sore throats and headaches. Professor Linda Stroh said, “When you find that you don’t lie, you have less stress (压力).” The results of past research show that each American tells about 11 lies a week. In both groups, when people lied less during a week, they reported better physical and mental health during that period.
“It’s certainly a good thing to have people be more honest,” said Robert Feldman of the University of Massachusetts. “It may improve our mental health, but I don’t think it can improve our physical health.”
1.The underlined word “declined” means “________” in Chinese.
A. 变坏 B. 改善 C. 加强 D. 混乱
2.From the second paragraph, we can learn that ________.
A. the test continued for no more than one month
B. older people lie less than younger people
C. the number of lies one tells can affect one’s health
D. many people feel sick when they don’t tell lies
3.People in Group A were allowed to ________.
① omit the truth ② refuse to answer questions
③ keep secrets ④ tell lies to strangers
A. ①②③ B. ②③④ C. ①②④ D. ①③④
4.According to Linda Stroh, ________.
A. mental health is more important than physical health
B. when people don’t lie, they feel more relaxed
C. to be honest can’t improve our physical health
D. telling lies is necessary sometimes
5.We would most probably find this passage ________.
A. on a travel website B. in a story book
C. in a health magazine D. in a cookbook
九年级英语阅读单选中等难度题查看答案及解析