We all know that exercise is good for your health. But some kinds of exercise may be better than others. Running, for example, may help to protect against heart disease and other health problems. Running may also help you live longer.
Recently, researchers studied more than 55,000 adults. About a quarter of the adults have a good habit of running. The study found these runners were much healthier than non-runners. In fact, the runners lived, on average（平均）, three years longer than the non-runners.
Running may be good exercise, but it can be difficult on the body. Here are commonly shared ideas among fitness experts（健身专家） to lower the risk of injury（受伤） for people who are new to running.
⊙Take it easy.
Do not run too much, too soon or too fast. Most people get running injuries when they push themselves too hard. The body needs time to get used to increases in distance（里程） or speed.
⊙ Get good running shoes.
There is no single best shoe for every runner. You should find the shoe that offers the best fit and support for your feet. More importantly, you should have a new pair of shoes every 500 to 800 kilometers.
⊙Take good notes.
Take time after each run to write down notes about what you did and how you felt. Look for things that happen again and again. For example, you may find that your knees hurt when you run sometimes. But perhaps you feel great when you have a rest between running days. These notes will help you make the best plan for running.
1.The writer wants to tell us in the first paragraph ____________.
A. good health comes from running
B. running is the best exercise
C. health problem can be solved by good exercise
D. not all exercise is equally（同样的）good
2.In the second paragraph, we know ____________.
A. a good habit of running may help you live longer
B. the number of non-runners was getting smaller
C. three quarters of 55,000 adults were new to running
D. the hope to live three years longer drives people to exercise
3.The purpose of taking notes is to ____________.
A. remind you of where to have new shoes
B. help you find the way of running that fits you
C. take a rest between running days
D. help you do some research on exercise
4.The passage is written to ____________.
A. provide information for the researchers to work better
B. warn the non-runners of the dangers in running
C. help runners to exercise in a scientific way
D. encourage as many people as possible to join in running
九年级英语阅读理解困难题
We all know that exercise is good for your health. But some kinds of exercise may be better than others. Running, for example, may help to protect against heart disease and other health problems. Running may also help you live longer.
Recently, researchers studied more than 55,000 adults. About a quarter of the adults have a good habit of running. The study found these runners were much healthier than non-runners. In fact, the runners lived, on average, three years longer than the non-runners.
Running may be good exercise, but it can be difficult on the body. Here are commonly shared ideas among fitness experts(健身专家) to lower the risk of injury(受伤) for people who are new to running.
Take it easy.
Do not run too much, too soon or too fast. Most people get running injuries when they push themselves too hard. The body needs time to get used to increases in distance(里程) or speed.
Get good running shoes.
There is no single best shoe for every runner. You should find the shoe that offers the best fit and support for your feet. More importantly, you should have a new pair of shoes every 500 to 800 kilometers.
Take good notes.
Take time after each run to write down notes about what you did and how you felt. Look for things that happen again and again. For example, you may find that your knees hurt when you run sometimes. But perhaps you feel great when you have a rest between running days. These notes will help you make the best plan for running.
1.The writer wants to tell us in the first paragraph ____________.
A. good health comes from running
B. running is the best exercise
C. health problem can be solved by good exercise
D. not all exercise is equally good
2.In the second paragraph, we know ____________.
A. a good habit of running may help you live longer
B. the number of non-runners was getting smaller
C. three quarters of 55,000 adults were new to running
D. the hope to live three years longer drives people to exercise
3.Increases in distance or speed depend on ____________.
A. what the fitness experts say
B. whether you have the best shoes
C. how your body feels
D. why you start running
4.The purpose of taking notes is to ____________.
A. remind you of where to have new shoes
B. help you find the way of running that fits you
C. take a rest between running days
D. help you do some research on exercise
5.The passage is written to ____________.
A. provide information for the researchers to work better
B. warn the non-runners of the dangers in running
C. help runners to exercise in a scientific way
D. encourage as many people as possible to join in running
九年级英语阅读理解中等难度题查看答案及解析
We all know that exercise is good for your health. But some kinds of exercise may be better than others. Running, for example, may help to protect against heart disease and other health problems. Running may also help you live longer.
Recently, researchers studied more than 55,000 adults. About a quarter of the adults have a good habit of running. The study found these runners were much healthier than non-runners. In fact, the runners lived, on average（平均）, three years longer than the non-runners.
Running may be good exercise, but it can be difficult on the body. Here are commonly shared ideas among fitness experts（健身专家） to lower the risk of injury（受伤） for people who are new to running.
⊙Take it easy.
Do not run too much, too soon or too fast. Most people get running injuries when they push themselves too hard. The body needs time to get used to increases in distance（里程） or speed.
⊙ Get good running shoes.
There is no single best shoe for every runner. You should find the shoe that offers the best fit and support for your feet. More importantly, you should have a new pair of shoes every 500 to 800 kilometers.
⊙Take good notes.
Take time after each run to write down notes about what you did and how you felt. Look for things that happen again and again. For example, you may find that your knees hurt when you run sometimes. But perhaps you feel great when you have a rest between running days. These notes will help you make the best plan for running.
1.The writer wants to tell us in the first paragraph ____________.
A. good health comes from running
B. running is the best exercise
C. health problem can be solved by good exercise
D. not all exercise is equally（同样的）good
2.In the second paragraph, we know ____________.
A. a good habit of running may help you live longer
B. the number of non-runners was getting smaller
C. three quarters of 55,000 adults were new to running
D. the hope to live three years longer drives people to exercise
3.The purpose of taking notes is to ____________.
A. remind you of where to have new shoes
B. help you find the way of running that fits you
C. take a rest between running days
D. help you do some research on exercise
4.The passage is written to ____________.
A. provide information for the researchers to work better
B. warn the non-runners of the dangers in running
C. help runners to exercise in a scientific way
D. encourage as many people as possible to join in running
九年级英语阅读理解困难题查看答案及解析
We all know that exercise is good for your health. But some kinds of exercise may be better than others. Running, for example, may help to protect against heart disease and other health problems. Running may also help you live longer.
Recently, researchers studied more than 55,000 adults. About a quarter of the adults have a good habit of running. The study found these runners were much healthier than non-runners. In fact, the runners lived, on average（平均）, three years longer than the non-runners.
Running may be good exercise, but it can be difficult on the body. Here are commonly shared ideas among fitness experts（健身专家） to lower the risk of injury（受伤） for people who are new to running.
⊙Take it easy.
Do not run too much, too soon or too fast. Most people get running injuries when they push themselves too hard. The body needs time to get used to increases in distance（里程） or speed.
⊙ Get good running shoes.
There is no single best shoe for every runner. You should find the shoe that offers the best fit and support for your feet. More importantly, you should have a new pair of shoes every 500 to 800 kilometers.
⊙Take good notes.
Take time after each run to write down notes about what you did and how you felt. Look for things that happen again and again. For example, you may find that your knees hurt when you run sometimes. But perhaps you feel great when you have a rest between running days. These notes will help you make the best plan for running.
1.The writer wants to tell us in the first paragraph ____________.
A. good health comes from running
B. running is the best exercise
C. health problem can be solved by good exercise
D. not all exercise is equally（同样的）good
2.In the second paragraph, we know ____________.
A. a good habit of running may help you live longer
B. the number of non-runners was getting smaller
C. three quarters of 55,000 adults were new to running
D. the hope to live three years longer drives people to exercise
3.Increases in distance or speed depend on ____________.
A. what the fitness experts say
B. whether you have the best shoes
C. how your body feels
D. why you start running
4.The purpose of taking notes is to ____________.
A. remind you of where to have new shoes
B. help you find the way of running that fits you
C. take a rest between running days
D. help you do some research on exercise
5.The passage is written to ____________.
A. provide information for the researchers to work better
B. warn the non-runners of the dangers in running
C. help runners to exercise in a scientific way
D. encourage as many people as possible to join in running
九年级英语阅读理解困难题查看答案及解析
Everyone knows that exercise is important. We all need to exercise. Doctors say it is good for us. It makes your heart and body strong. Children who often exercise are more alert(机灵的). This means they do better in tests and schoolwork than those who don’t exercise.
There are many ways to exercise. You can walk, run, swim, skate or play ball games. Make sure you exercise in the following ways: you have to like what you are doing, exercise enough but not too much. It’s best to exercise twice each week. Thirty minutes each time is enough. Try all kinds of things until you find one, two or even three sports that are right for you.
You can exercise at fitness centers. They have a lot of equipment (设备) there. The equipment will help exercise your arms, legs, and other parts of your body to make you fit . Some people buy equipment for their homes. But it is very expensive.
Exercising can be fun. Friends can exercise together at a fitness center, or they can play sports together. How do you exercise?
根据短文内容，选择正确答案。
1.Which of the following sports is not in the text?
A. Fishing. B. Running. C. Swimming. D. Walking.
2.How many times should you exercise each week?
A. One time. B. Two times. C. Three times. D. Four times.
3.The words “fitness centers” in the text mean __________.
A. 商务中心 B. 健身中心 C. 购物中心 D.医疗中心
4.The equipment in fitness centers will help exercise your _______.
A. arms B. legs C. other parts of the body D. A、B and C
九年级英语阅读理解中等难度题查看答案及解析
We all know vacations (假期) are good for our health. But which kind of vacation is better: one long vacation or several short ones? Here is information from research studies about the benefits (好处) of each kind of vacation.
The benefits of a long vacation
International travel has big benefits. For example, people who travel abroad are more c1. when they come home. When people visit other countries, they discover different ways people live. This results in more ways of thinking and better problem solving.
Some studies show that people do not sleep well until day two or three of their vacation. After day two or day three, they sleep well for the w2. vacation. They also sleep well for one week after the vacation. A long vacation means better sleep for more days.
Traveling on vacation can be stressful. It takes time and money to travel. If you have a long vacation, you get more days of relaxation for your days of travel stress.
If there is a problem at work during your vacation, your coworkers (同事) are more likely to take care of the problem. They are not likely to wait for you. The result? You have l3. work when you come back. The benefits of short vacations:
Studies discovered that people enjoy p4. their vacation as much as they enjoy taking the vacation. If you decide to take your short vacations a year, you can experience the fun of making arrangements for four different times.
Many people do not call the office during a short vacation. People on long vacations are more likely to check email and worry about work. For example, France has the highest number of vacation days (an average of 30 days a year). It a5. has the highest number of people (93%) who check their work email.
Vacations improve our a6. to our lives, our families, and ourselves. When we get back to work, we quickly forget all those positive (积极的) feelings. Taking several short a year helps you feel positive about your life more often.
We are busy all the time. It is difficult to find a complete week when everyone can go on vacation. A short vacation is easier to fit in to our busy s7. . The busier we are, the more important it is to connect with friends and family on vacation.
九年级英语单词填空困难题查看答案及解析
Everybody likes to have a good time, but do you know that laughing is very good for your health? Scientists believe that laughing can help your body fight illness. Because of this, an Indian doctor opened the first laughter club in 1995.
Now there are more than 1,000 laughter clubs around the world. A laughter club is a place where you can go to laugh in your way for happiness and good health. Steve Wilson, the man who took laughter clubs to America, said, “We laugh with each other, but never at each other. At first, the laughter exercise feels a bit false. But soon the laughter becomes real.”
Laughter is very important when we communicate with other people. It helps us make friends and understand each other better. We can laugh with people all over the world. It is the same in any language. So never be afraid to laugh. It’s good for your health.
Fill in the blanks according to the passage. Only one word for each blank.
Laughing can make us happy and (76)________.The first laughter club (77)________opened in 1995. Now there are (78)________1,000 laughter clubs all over the world. We can go to a laughter club to laugh for our health, but remember (79)________to laugh at each other. Laughter is an international language. It is (80)________to each other’s understanding. Let’s laugh with people around us.
九年级英语阅读理解简单题查看答案及解析
Every body likes to have a good time, but do you know that laughing is very good for your health? Scientists believe that laughing can help your body fight illness. Because of this, an Indian doctor opened the first laughter club in 1995.
Now there are more than 1,000 laughter clubs around the world. A laughter club is a place where you can go to laugh in your way for happiness and good health. Steve Wilson, the man who took laughter clubs to America, said, “We laugh with each other, but never at each other. At first, the laughter exercise feels a bit false. But soon the laughter becomes real. ”
Laughter is very important when we communicate with other people. It helps us make friends and understand each other better. We can laugh with people all over the world. It is the same in any language. So never be afraid to laugh. It’s good for your health.
Fill in the blanks according to the passage. Only one word for each blank.
Laughing can make us happy and 1. .The first laughter club2. opened in 1995. Now there are 3. 1,000 laughter clubs all over the world. We can go to a laughter club to laugh for our health, but remember 4. to laugh at each other. Laughter is an international language. It is 5. to each other’s understanding. Let’s laugh with people around us.
九年级英语阅读理解中等难度题查看答案及解析
Every body likes to have a good time, but do you know that laughing is very good for your health? Scientists believe that laughing can help your body fight illness．Because of this, an Indian doctor opened the first laughter club in 1995．
Now there are more than 1,000 laughter clubs around the world．A laughter club is a place where you can go to laugh in your way for happiness and good health．Steve Wilson, the man who took laughter clubs to America, said, “We laugh with each other, but never at each other．At first, the laughter exercise feels a bit false．But soon the laughter becomes real．”
Laughter is very important when we communicate with other people．It helps us make friends and understand each other better．We can laugh with people all over the world．It is the same in any language．So never be afraid to laugh．It’s good for your health．
Fill in the blanks according to the passage．Only one word for each blank．
Laughing can make us happy and 1.．The first laughter club 2. opened in 1995．Now there are 3. 1,000 laughter clubs all over the world．We can go to a laughter club to laugh for our health, but remember4.to laugh at each other．Laughter is an international language．It is 5.to each other’s understanding．Let’s laugh with people around us．
九年级英语短文填空困难题查看答案及解析
We all know that smoking is bad for people’s health. But not many people know about the danger of secondhand smoke.
Secondhand smoke is the smoke that comes from the smoker’s breath(呼吸). If people breathe in secondhand smoke from time to time, they could get sick from it.
But how serious is the problem of the secondhand smoke? The World Health Organization(WHO) did a study of 194 countries. They found that secondhand smoke causes about 600,000 deaths every year. That is about 1% of the world’s deaths.
Secondhand smoke is especially bad for children because their bodies are still growing. According to the study, around 165,000 children under the age of 5 die each year because of secondhand smoke. Most of these deaths happen in Africa and southern Asia.
You can do something to keep yourself and other people away from secondhand smoke. You can ask the smokers, such as your parents, to smoke outside. And, if someone smokes close to you, you’d better hold your breath or just walk away.
1.Children can easily get sick from secondhand smoke because __________.
A. they are from Africa B. their bodies are still growing
C. secondhand smoke is very dangerous D. they are all under the age of 5
2.According to the study, children who die from secondhand smoke most come from_____.
A. Africa and Australia B. Africa and eastern Asia
C. southern Asia and Africa D. southern Africa and India
3.You can’t keep yourself away from the secondhand smoke by __________.
A. asking the smokers to smoke outside B. walking away
C. holding your breath D. smoking with them
4.The best title of this article may be __________.
A. Smoking B. Secondhand Smoke
C. Giving up Smoking D. Children Are Dying
九年级英语阅读理解中等难度题查看答案及解析
We all know that we won't enjoy good health ______ we often exercise.
A. though B. if C. when D. unless
九年级英语单选题中等难度题查看答案及解析