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Many people like to eat out because they can eat quickly and the food is not expensive. Some families go to fast food restaurants. But in the past people went to diners. Do you want to know the story of the first American diner?
In 1872, a man named Walter Scott had the first “diner”. It was not really a diner. It was only a simple food cart(马车). People on the street walked up to the cart to buy food. The cart served late-night workers who wanted a cup of coffee and a late night meal. The meal was a sandwich or boiled eggs. In 1887, Samuel Messer Jones built the first big enough diner to allow customers to come inside. However, they had no chairs to sit down. Three years later, people built diners with counters(柜台式长桌)and stools(凳子)and people sat down while they were eating.
Before long, many diners stayed open around the clock. In other words, people were able to eat in a diner at any time. Diners changed in other ways, too. The earliest menu which only included sandwiches and coffee became bigger. Soup and dishes were added to the menu, and a breakfast menu appeared, too. In addition, diners were no longer carts on wheels.
Diners today are usually buildings with large windows, shining counters and stools, tables and chairs, where people can eat all three meals.
1.Why do many people like to eat out?
A. Because they can eat quickly.
B. Because the food outside is more delicious.
C. Because these people feel bored at home.
D. Because these people like to be with their friends.
2.Who did the first American “diner” serve?
A. Horseman.
B. Late-night workers.
C. People who were rich.
D. People who couldn’t cook.
3.When could customers sit down and eat inside diners?
A. In 1872. B. In 1877. C. In 1887. D. In 1890.
4.According to Paragraph 3, diners changed in_____ ways.
A. two B. three C. four D. five
5.Which of the following can be the best title for this passage?
A. Walter Scott
B. Food carts—the early diners
C. American fast food restaurants
D. The history of American diners
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Many people believe eating healthily is expensive—and more costly than buying junk foods. But our new research, published in the BMC Pubic Health, shows this isn't the truth.
Most of the Australian family food budget(预算)is being spent on junk foods and drinks that are high in fat, sugar and salt.
Less than 7% of Australians eat healthily. The Australian adults get at least 35% of their energy from junk foods and drinks. As a result, two-thirds of adults (63%) and one-quarter of children are overweight.
We used the Australian Health Survey 2011—2013 and the suggestions of the Australian Dietary Guidelines to model healthy diets for a family of two adults and two children every two weeks. We collected food prices in supermarkets and stores in high and low-socioeconomic(社会经济地位低的)areas in Brisbane, and compared the diet prices with family incomes.
In both areas, a family of two adults and two children spend about 18% more on present diets than would be required to buy healthy diets. About 58% of the food budget for present diets is spent on junk foods, including takeaway foods(14%), and sugary drinks(4%)．
In the low-socioeconomic area, a family of two adults and two children spend $640. 20 every two weeks on their present diets, but could buy a healthy diet for $560. 93 every two weeks. In the high-socioeconomic area, these numbers are $661. 92 and $580. 01.
Supermarket food prices were about 3% higher in the high-socioeconomic location. Takeaway foods were also relatively more expensive, but sugary drinks were priced similarly in both areas.
Present diets cost more than healthy diets, so it is surely not the price that helps to drive preferences for unhealthy choices.
1.What did the researchers find?
A.Most Australians eat unhealthily.
B.Most Australian kids have fat problems.
C.Half Australians live on junk foods.
D.Australians have a preference for sweet foods.
2.How did the researchers get the result?
A.By carrying out interviews.
B.By doing the study online.
C.By making a comparison.
D.By asking personal questions.
3.What can we learn from Paragraph 5?
A.Australian foods are healthier.
B.A healthy diet is actually cheaper.
C.Health foods are becoming more expensive.
D.People choose junk foods for their low prices.
4.What might the following paragraph be about?
A.The harm of junk foods.
B.How we can eat healthily.
C.The advantages of a healthy diet.
D.Why people choose junk foods.
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There are many ways to help improve your health like eating healthy food. Taking exercise and getting medical help. But the easiest and cheapest way to improve your health is just to sleep eight hours or more every night. The general sleeping rule is that the younger you are, the longer sleep you need. But regardless of(不管)age, some people need to sleep more while for some a few hours is enough.
The problem with sleep is that more and more people in the world are not sleeping enough. According to the World Health Organization over half the people in the world may be sleep-deprived. Having less sleep not only makes people feel tired but also causes accidents. In the United States alone, sleepy drivers cause at least 100,000 traffic accidents a year. Also sleep problems can cause medical problems such as high blood pressure(血压).
Why are so many people sleep-deprived? Part of the reasons may be cultural. In the American culture, people put a higher value on work than on sleep. In fact, peopele who sleep a lot are usuallv seen as “lazy”. Also, you can sometimes hear some people say proudly that they don’t have much time to sleep. they only sleep four or five hours a night. It seems that the less you sleep, the more work you’ll do.
How do we teach these people to learn the value of sleep? Perhaps they may listen to the advice of Dr. James Maas an expert (专家) in sleep. He says , “Sleep is like a credit (信用卡) card. When you sleep less. you are only borrowing time. You always have to pay it back. The morehours you don’t sleep, the more hours you should t sleep to ‘pay back’ the hours on your ‘sleepcredit card.’”
For those who value work more than sleep, they should listen to what a famous person once said. “Don’t think you will be doing less work because you sleep during the night. That is a foolish(愚蠢的) idea which is held by people who have no imagination. You will be able to do more.”
1.According to the writer, the easiest and cheapest way to improve health is to .
A. eat healthy food every day
B. take excrcisc as much as possible
C. get medical help whenever necessary
D. sleep eight hours or more every night
2.What does “slecep-deprived” mean in Paragraph 2?
A. Having a good sleep. B. Excited about sleep.
C. Having less sleep. D. Interested in sleep.
3.According to Dr. James Maas. what is sleep like?
A. An hour. B. A report.
C. A credit card. D. A piece of paper.
4.What do the words of the famous person mean in Paragragh 5?
A. Sleeping during the night is foolish.
B. Sleeping during the night is helpful.
C. People have no courage.
D. People always do less work.
5.What is the best title of the passage'?
A. The Value of Sleep
B. The Value of Study
C. The Ways of Eating Less
D. The Ways of Making Money
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There are many ways to help improve your health like eating healthy food. Taking exercise and getting medical help. But the easiest and cheapest way to improve your health is just to sleep eight hours or more every night. The general sleeping rule is that the younger you are, the longer sleep you need. But regardless of(不管)age, some people need to sleep more while for some a few hours is enough.
The problem with sleep is that more and more people in the world are not sleeping enough. According to the World Health Organization over half the people in the world may be sleep-deprived. Having less sleep not only makes people feel tired but also causes accidents. In the United States alone, sleepy drivers cause at least 100,000 traffic accidents a year. Also sleep problems can cause medical problems such as high blood pressure(血压).
Why are so many people sleep-deprived? Part of the reasons may be cultural. In the American culture, people put a higher value on work than on sleep. In fact, peopele who sleep a lot are usuallv seen as “lazy”. Also, you can sometimes hear some people say proudly that they don’t have much time to sleep. they only sleep four or five hours a night. It seems that the less you sleep, the more work you’ll do.
How do we teach these people to learn the value of sleep? Perhaps they may listen to the advice of Dr. James Maas an expert (专家) in sleep. He says , “Sleep is like a credit (信用卡) card. When you sleep less. you are only borrowing time. You always have to pay it back. The morehours you don’t sleep, the more hours you should t sleep to ‘pay back’ the hours on your ‘sleepcredit card.’”
For those who value work more than sleep, they should listen to what a famous person once said. “Don’t think you will be doing less work because you sleep during the night. That is a foolish(愚蠢的) idea which is held by people who have no imagination. You will be able to do more.”
1.According to the writer, the easiest and cheapest way to improve health is to .
A.eat healthy food every day
B.take excrcisc as much as possible
C.get medical help whenever necessary
D.sleep eight hours or more every night
2.What does “sleep-deprived” mean in Paragraph 2?
A.Having a good sleep. B.Excited about sleep.
C.Having less sleep. D.Interested in sleep.
3.According to Dr. James Maas. what is sleep like?
A.An hour. B.A report.
C.A credit card. D.A piece of paper.
4.What do the words of the famous person mean in Paragragh 5?
A.Sleeping during the night is foolish.
B.Sleeping during the night is helpful.
C.People have no courage.
D.People always do less work.
5.What is the best title of the passage'?
A.The Value of Sleep
B.The Value of Study
C.The Ways of Eating Less
D.The Ways of Making Money
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There are many ways to help improve your health like eating healthy food, taking exercise and getting medical help. But the easiest and cheapest way to improve your health is just to sleep eight hours or more every night. The general sleeping rule is that the younger you are, the longer sleep you need.
The problem with sleep is that more and more people in the world are not sleeping enough. According to the World Health Organization over half the people in the world may be sleep-deprived. Having less sleep not only makes people feel tired but also causes accidents. In the United States alone, sleepy drivers cause at least 100,000 traffic accidents a year. Also sleep problems can cause medical problems such as high blood pressure.
How do we teach these people to learn the value of sleep? Perhaps they may listen to the advice of Dr. James Maas an expert（专家）in sleep. He says, “Sleep is like a credit card（信用卡）. When you sleep less. You are only borrowing time. You always have to pay it back. The more hours you don’t sleep, the more hours you should sleep to ‘pay back’ the hours on your ‘sleep credit card.’”
For those who value work more than sleep, they should listen to what a famous person once said. “Don’t think you will be doing less work because you sleep during the night. That is a foolish idea which is held by people who have no imagination. You will be able to do more.”
根据短文内容，选择最佳答案。
1.According to the writer, what is the easiest and cheapest way to improve health?
A.Eating healthy food every day.
B.Taking exercise as much as possible.
C.Getting medical help whenever necessary.
D.Sleeping eight hours or more every night.
2.What does “sleep-deprived” mean in Paragragh 2?
A.睡眠充足 B.睡眠质量 C.睡眠不足 D.睡眠障碍
3.According to Dr. James Mass, what is sleep like?
A.An hour. B.A report. C.A credit card. D.A piece of paper.
4.What do the words of the famous person mean in Paragragh 4?
A.Sleeping during the night is foolish. B.Sleeping during the night is helpful.
C.People have no courage. D.People always do less work.
5.What is the best title of the passage?
A.The Value of Sleep B.The Value of Study
C.The Ways of Eating Less D.The Ways of Making Money
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There are many ways to help improve your health like eating healthy food, taking exercise and getting medical help. But the easiest and cheapest way to improve your health is just to sleep eight hours or more every night. The general sleeping rule is that the younger you are, the longer sleep you need. But regardless of(不管)age, some people need to sleep more while for some a few hours is enough.
The problem with sleep is that more and more people in the world are not sleeping enough.
According to the World Health Organization over half the people in the world may be sleep-deprived. Having less sleep not only makes people feel tired but also causes accidents. In the United States alone, sleepy drivers cause at least 100, 000 traffic accidents a year. Also sleep problems can cause medical problems such as high blood pressure.
Why are so many people sleep-deprived? Part of the reasons may be cultural. In the American culture, people put a higher value on work than on sleep. In fact, people who sleep a lot are usually seen as "lazy". Also, you can sometimes hear some people say proudly that they don't have much time to sleep. They only sleep four or five hours a night. It seems that the less you sleep, the more work you'll do.
How do we teach these people to learn the value of sleep? Perhaps they may listen to the advice of Dr. James Maas, an expert(专家)in sleep. He says, "Sleep is like a credit(信用卡)card. When you sleep less, you are only borrowing time. You always have to pay it back. The more hours you don't sleep, the more hours you should sleep to "pay back" the hours on your 'sleep credit card'."
For those who value work more than sleep, they should listen to what a famous person once said. "Don't think you will be doing less work because you sleep during the night. That is a foolish idea which is held by people who have no imagination. You will be able to do more."
1.What does "sleep-deprived" mean in Paragraph 3?
A.Having a good sleep. B.Excited about sleep.
C.Having less sleep. D.Interested in sleep.
2.Why does Dr. James Maas say "sleep is like a credit card"?
A.Because we should pay money back. B.Because we can borrow time.
C.Because we must pay back if we sleep less. D.Because we can borrow money.
3.What do the words of the famous person mean in the last paragraph?
A.Sleeping during the night is foolish. B.Sleeping during the night is helpful.
C.People have no courage. D.People always do less work.
4.What is the best title of the passage?
A.The Value of Sleep B.The Value of Study
C.The Ways of Eating Less D.The Ways of Making Money
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Living the light life.
Many of us like to eat out and treat ourselves to delicious food. We are used to choosing fat-filled dishes and high-sugar desserts.1.
The recent rise of light meals, however, gives customers a smarter choice. According to Economic Daily, low-calorie (热量) low-fat and high-fiber (纤维) meals have become popular in China's turns and online delivery platforms like Meituan and Eleme.
The country saw a rapid expansion (拓展) of restaurants which sell light meals as their specials, from just 600 in 2017 to more than 3, 500 in 2018. 2.
Having a light meal, however, doesn't mean eating only vegetables. 3. Instead, it includes things like boiled meat, whole grains, fruits and vegetables. It is also rich in many healthy nutrients (营养成分).
4.That's probably why they are so popular among young people. Diners see it as a great way to avoid getting fat. “After eating several light meals. I felt I have had a smaller appetite(胃口).” Zou Jing told China Daily. She shared a picture of her lunch: a mixture of beef eggs, corn, mushrooms and cherry tomatoes.
So the next time you have a party with friends, try a light meal. It will satisfy not only your stomachs but also your hearts.
A.Different from the meat-free lifestyle, a typical light dish just avoids oily, salty and spicy food.
B.These foods are not easily or often cooked at home.
C.People aren't allowed to make their own decisions on food.
D.A light meal is useful for keeping healthy and controlling your weight.
E.According to a report by Meituan, the number of light meals order online also rose a lot.
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Many volunteers ________ food and water to the local people in Japan after the tsunami(海啸)
A. cut out B. put out C. gave out D. found out
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Many volunteers______ food and water to the local people in Japan after the tsunami.
A. gave out B. cut out C. put out D. found out
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阅读下面短文，根据其内客完成后面各项任务．
Now many people like fast food. We all know that fast food is not good for our health. So more and more fast food restaurants are serving healthier food and you can make healthier food and you can make healthier choices. Here are some tips(建议)for ordering healthy food at fast food restaurants.
Don't order the biggest size. The biggest size seems cheaper, but it is not good for your health. The biggest size has the most fat, sugar and so on. A smaller size is probably enough for you.
Some drinks are full of sugar. So when , you should choose milk or water.
Usually fried food is not the best choice. You should choose baked(烘烤的)food. It is healthier.
Go for the kids menu, because the sizes of kids food are usually smaller. You can eat less. You can also choose to eat half of what you order and take the other half home to eat later.
Today, more and more fast food restaurants are starting to serve healthier food. You can order the food with words like "healthy” or “light(清淡的)” on the menu.
Eating at fast food restaurants may not be bad for you. By making smart choices, eating at fast food restaurants can be not that bad.
1.回答问题：
How many tips does the writer give us to order healthy food at fast food restaurants?
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2.在文中找出与下面句子意思相近的一句话。
It is known to us that fast food is bad for our health.
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3.在第3段空缺处填人适当的内容．使全句完整．
4.回答同题。
What does the underlined word “It”in Paragraph 4 refer to（指的是）?
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5.将最后一段中划线的句子翻译成汉语。
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