Battling another cough or cold? 1. You may fe...

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Battling another cough or cold? 1. You may feel better if you take a daily walk or follow a simple exercise routine a few times a week. Exercise helps decrease your chances of developing heart disease. It also helps keep your bones healthy and strong.

We do not know exactly if or how exercise increases your immunity (免疫) to certain illnesses. There are several theories. 2. Some of these theories are as follows:

Physical activity may help move bacteria (细菌) out of the lungs and airways. 3.

The brief rise in body temperature during and right after exercise may prevent bacteria from growing. This temperature rise may help the body fight against infection (传染) better.

4. Some stress increases the chance of illness. Lower stress hormones（荷尔蒙）may protect against illnesses.

Exercise is good for you. 5. Studies have shown that people who follow a moderately (适度地) energetic lifestyle, benefit most from starting and sticking to an exercise program. So go ahead, take an aerobics class or go for a walk. You will feel better and healthier for it.

A.Feeling tired all the time?

B.Have you taken a walk today?

C.However, you should not overdo it.

D.However, none of them have been proven.

E.Exercise slows down the release of stress hormones.

F.People should not exercise more just to increase immunity.

G.This may reduce your chance of getting a cold or other illnesses.

高一英语七选五简单题

少年，再来一题如何？

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---Do you mind if I open the window?
---　　　　 I feel a bit cold.
A. Of course not.　　 B. You'd better not.
C. Go ahead.　　　　　　 D. Why not?

高一英语单项填空中等难度题查看答案及解析
When you cough or sneeze, you’d better turn your head away from others and cover your mouth with the full part of your hand. And then, you should say, “Excuse me.”
This seems so simple, but it is surprising how many kids have never been told to do this. Actually, I notice adults all the time who cough and sneeze in public without placing a hand over the mouth. One important thing I point out to the kids is that after they sneeze or cough on their hands, they should wash their hands as soon as possible. If not, they will be passing those germs (细菌) along to everything and everyone they touch.
If you come to a door and someone is following you, hold the door. If the door opens by pulling, pull it open, stand to the side, and allow the other person to pass through first, then you can walk through. If the door opens by pushing, hold the door after you pass through.
After a few weeks of seeing kids try to get through doors in the school and watching them enter restaurants as the door hit other people, I knew I had to discuss the problem with my students. Teaching them small acts of kindness, such as letting someone else go through a door first as they hold it open, may seem unimportant, but it can go along way toward helping students realize hot to be polite and thank others. Once they’ve been told, they’re halfway there.
When we have to go up moving stairs, we will stand to the right. That will give others who are in a hurry a choice of walking up the left-hand side of the moving stairs. When we are going to enter a lift, the underground, or a doorway, we will wait for others to exit before we enter.
After college when I moved to London, I was surprised at how polite everyone was in the subways. I was even more touched when I traveled to Japan. In both places, people made efforts to make way for others. On moving stairs, everyone stood to the right and walked to the left. On lifts, everyone would stand over to the side and allow others to exit before they would begin to enter.
1.When you cough or sneeze, you should ________.
A. touch everything             B. cover your mouth
C. point out to the kids        D. pass the germs to others
2.If you come to a door and someone is following you, you’d better _______.
A. hold the door B. pass through C. close the door D. stand to the side
3.From the passage we ca know the writer is a ________.
A. doctor      B. traveler             C. parent               D. teacher
4.A. The passage is mainly about ______.
A. the rules of behavior in public         B. the easy of communication
C. the acts of kindness among people     D. the knowledge of social life

高一英语阅读理解中等难度题查看答案及解析
If you go into the forest with friends, stay with them always. If you don’t, you may get lost. If you really get lost, this is what you should do. Sit down and stay where you are. Don’t try to find your friends-let them find you by staying in one place.
There is another way to help your friends or other nearby people to find you. Give
them a signal by shouting or whistling (打口哨) three times. Stop. Then shout or
whistle three times. Any signal given three times is a call for help.
Keep up the shouting or whistling always three times together. When people hear you, they will know that you are not just making noise for fun. They will let you know that they have heard your signal. They will give two shouts, two whistles or two gun shots (枪声). When someone gives a signal, it is an answer to a call for help.
If you don’t think that you will get help before night comes, try to make a little house — cover up the holes with branches(树枝) with lots of leaves. Make yourself a soft bed with leaves and grass.
What should you do if you get hungry or need drinking water? You would have to leave your little branch house to look for a river. Don’t just walk away. Pick off small branches and drop them as you walk so that you can find your way back.
The most important thing to do when you are lost is — stay in one place.
46.If you got lost in the forest, you should _______.
A. stay where you are and give a signal three times
B. walk around the forest and shouted so that your friends might hear you
C. try to find your friends as soon as possible
D. try to get out of the forest and shouted for help
47.If you want to let people believe that you are not just making noise for fun you should ________.
A. shout that you are lost
B. keep up the shouting or whistling
C. shout at the top of your voice
D. shout or whistle once in a while
48.When you hear _______ shouts or whistles or gun shots, you know that _______.
A. two; people will soon come to help you
B. three; some one is asking for help
C. three; people will soon come to help you
D. two; someone is asking for help

高一英语阅读理解简单题查看答案及解析
If you go into the forest with friends, stay with them always. If you don’t, you may get lost. If you really get lost, this is what you should do. Sit down and stay where you are. Don’t try to find your friends—let them find you by staying in one place.
There is another way to help your friends or other nearby people to find you. Give them a signal by shouting or whistling (打口哨) three times. Stop. Then shout or whistle three times. Any signal given three times is a call for help.
Keep up the shouting or whistling always three times together. When people hear you, they will know that you are not just making noise for fun. They will let you know that they have heard your signal. They will give two shouts, two whistles or two gun shots (枪声). When someone gives a signal, it is an answer to a call for help.
If you don’t think that you will get help before night comes, try to make a little house—cover up the holes with branches (树枝) with lots of leaves. Make yourself a soft bed with leaves and grass.
What should you do if you get hungry or need drinking water? You would have to leave your little branch house to look for a river. Don’t just walk away. Pick off small branches and drop them as you walk so that you can find your way back.
The most important thing to do when you are lost is—stay in one place.
1.If you get lost in the forest, you should__________.
A. stay where you are and give a signal
B. walk around the forest and shout so that your friends might hear you
C. try to find your friends as soon as possible
D. try to get out of the forest and shout for help
2. Which signal is a call for help?
A. Shouting here and there.
B. Crying twice.
C. Shouting or whistling three times together.
D. Whistling everywhere in the forest.
3.Which of the following is true according to the passage?
A. When you hear two shouts or whistles, you know that people will soon come to help you.
B. When you can’t get help before night comes, put up a tent in the open air.
C. If you need drinking water you can just walk away to look for a river.
D. Picking off flowers as you walk can help your find your way back.

高一英语阅读理解简单题查看答案及解析
Did you toss and turn all night? Did you wake up with a sore neck or a headache? Do you feel like you need a nap(小睡) even though you have slept for eight hours? Just like you, I would wake up in the morning with all of those problems and I couldn't figure out why. Like many people who have trouble getting a good night's sleep, my lack(缺少) of sleep has a bad influence on my life. I wanted to do something about my sleep problems, but nothing that I tried worked.
The pillow(枕头) was the problem
I bought every pillow on the market that promised to give me a better night's sleep. None of them worked. Finally, I decided to invent one myself. I asked everyone I knew what qualities they would like to see in their ''perfect pillow'' and got many responses: ''I'd like a pillow that never goes flat, '' ''I'd like my pillow to stay cool'' and ''I'd like a pillow that adjusts to me regardless of my sleep position. '' I spent the next two years of my life inventing MyPillow.
MyPillow is to change the situation
Flash forward ten years and MyPillow, Mike Lindell’s revolutionary pillow design, has helped five million people improve the quality of their sleep. Lindell has been featured on numerous talk shows, including Fox Business News and Imus in the morning. Lindell and MyPillow have also appeared in feature stories in The New York Times. MyPillow has been selected as the Official Pillow of the U.S. National Sleep Foundation.
Get the sleep you've been dreaming about!
Save 50% today by using the promo code: ''ywb979. ''
Buy now at mypillow. com or call 800-299-4018
1.What is the purpose of the text?
A.To answer questions. B.To make an advertisement.
C.To give advice. D.To introduce a website.
2.What does Paragraph 3 mainly tells us?
A.Mike Lindell is clever. B.MyPillow is popular.
C.Mike Lindell is a TV star. D.MyPillow is only officially accepted.
3.How could you buy MyPillow at a half of the price?
A.Check out at mypillow. com. B.Call 800-299-4018.
C.Buy the pillows at night. D.Use the promo code: ''ywb979''

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There are lots of attractions in St.Petersburg.If you’re short of time to visit all of them,or if you just want to make sure to hit the highlights(最精彩的部分),the following are the top must- see sights in St.Petersburg.
1.The Hermitage Museum
The Hermitage Museum is one of the most important sights to see for any visitor to St.Petersburg.There you can see lots of different paintings painted by the old masters.Prepare to come face to face with many of the western classical artists.
2.Kizhi Island
Kizhi Island is an open-air museum of wooden buildings from the Karelia region of Russia. These impressive structures are made without any nails(钉子).Can you imagine how the wood fits together? Come and see for yourself!
3.Peterhof
Peterhof is as beautiful as it is fun.You’ll be charged for admission(门票),but if you go to Peterhof when the fountains(喷泉) are working—during the day in summer—the admison will be worth it.
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Love it or hate it,Church of the Savior on Spilled Blood in St.Petersburg is a real must-see sight.This beautiful building will truly surprise you,and the paintings inside the church will make you say“Wow!”
5.The Bronze Horseman Statue
The so-called Bronze Horseman is a part of Russian culture and is a symbol of St. Petersburg.Made famous by Alexander Pushkin,this statue of Peter the Great sitting on his horse truly shows Peter the Great’s influence on the Russian idea of greatness.
1.If you are interested in paintings,you’d better go to _________.
A.The Hermitage Museum and Kizhi Island
B.The Bronze Horseman Statue and Kizhi Island
C.Kizhi Island and Church of the Savior on Spilled Blood
D.The Hermitage Museum and Church of the Savior on Spilled Blood
2.What can we learn about Kizhi Island?
A.Kizhi Island is an indoor museum.
B.Visitors can find nails in the structures there.
C.The buildings on Kizhi Island are made of wood.
D.The wooden buildings are connected with wires.
3.We can learn from the text that .
A.visitors can visit Peterhof free of charge
B.The Hermitage Museum has lots of modern western arts
C.the fountains in Peterhof can be seen by visitors all year round
D.The Bronze Horseman Statue is a symbol of St.Petersburg
4.The author wrote the text to_________.
A.attract tourists to visit St.Petersburg
B.show the wonderful history of Russia
C.persuade artists to go to St.Petersburg
D.introduce the famous buildings of Russia

高一英语阅读理解简单题查看答案及解析
—Would you like to come on Friday or Saturday?
—______

A．Yes, of course.

B．Another is better.

C．What’s the matter?

D．Either is OK.

高一英语单项填空简单题查看答案及解析
– Would you mind if I keep the window closed? - ________ I also feel a little cold.

A．None of my business.

B．Surely!

C．Certainly not.

D．Oh, I see.

高一英语单项填空困难题查看答案及解析
If you miss this chance, it may be years __________ you get another one.
A. after　　　　 B. when　　　　 C. before　　　 D. since

高一英语单项填空中等难度题查看答案及解析
Don’t be so discouraged. If you ________such feeling, you will do better next time.
A．carry on B．get back C．break down D．put away

高一英语单项填空简单题查看答案及解析

A．None of my business.	B．Surely!
C．Certainly not.	D．Oh, I see.