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Playing balls, climbing trees, or walking---they are all exercise. Here is a look at all the ways exercise helps you.

Why Exercise is Good for Your Body?

Lungs and heart: Exercise makes your lungs and heart stronger for much energy. That means you can play, or take a walk longer but don’t feed tired. So walk your dog in your free time.

Weight: Exercise helps you manage your weight. And exercise also makes your body stronger and healthier.

Staying healthy: Exercise can make it less possible that you will get diseases.

How Exercise Can Help Your Mind

★Keep you careful when you do your homework.

★Help you get better grades in your subject.

★Help you sleep better.

How Exercise Can Put You in a Better Mood

★Give you energy so you feel good and can do things you want to do like sports, dance, playing the guitar, or reading

★Make you feel better when you have a fight with your best friend.

★Help you in peace when you aren’t happy.

1.Which part(s) of body can make us do sports when we feel fired?

A.Head. B.Legs. C.Lungs and heart. D.Arms.

2.From the passage we know that ______.

A.exercise can make us become interested in playing the guitar

B.climbing trees and walking are the best ways to exercise

C.exercise can help us finish the homework more quickly

D.exercise can make it possible to stay away from some diseases.

3.This passage is mainly about ______.

A.building exercise habits B.how exercise helps us

C.how to have a better body D.what kind of exercise to do

九年级英语阅读单选中等难度题

少年,再来一题如何?
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