“_______a good breakfast, my son. It’s good for your health. ”Mom often says to Tommy.
A. Eat B. Eating
C. To eat D. Eats
高一英语单项填空简单题
“_______a good breakfast, my son. It’s good for your health. ”Mom often says to Tommy.
A. Eat B. Eating
C. To eat D. Eats
高一英语单项填空简单题查看答案及解析
It comes as no surprise that exercise is good for your health. Positive changes happen to your body before, during, and after a workout. 1.
Build up your body
There are quite a few scientific reasons to do strength training. It makes muscles (肌肉) bigger and bones stronger, thus lowering the risk for certain diseases. Running is an easy but effective way to help build your muscles. 2. But a recent study found that a short run can benefit the legs in the short term. And for now, experts say running has more benefits than risks.
Improve your brainpower
Exercise can help your brain, not just your body. Physical activity helps brain cells (细胞) grow. 3. That’s because physical exercise quickly increases a person's heart rate and carries more blood to the brain, improving the brainpower.
Establish a mind-body connection
Too much stress can lead to inflammation (炎症).4. But simple mind-body exercises like yoga can not only reduce inflammation but also lower the risk of depression. New research shows they can even change your genes to fight off poor health. Research proves that even just 15 minutes a day of practicing mindfulness seems to do the trick.
5. National guidelines recommend more than two hours of physical activity each week. But science says people who pack that amount into one or two days get about the same benefits. Either way, get moving is the key!
A.It is the body’s painful response to injury and overuse.
B.Mindful exercises can improve your long-term well-being.
C.Then what is the proper amount of exercise you should take?
D.And moving more appears to lower the chances of memory loss.
E.Recent research shows more detail about the benefits of exercise.
F.Exercise can also help people deal better with anger and feel happier.
G.Some believe the activity can damage the knees or cause other injuries.
高一英语七选五中等难度题查看答案及解析
We all know that exercise is good for your health. But some kinds of exercise may be better than others.
Running, for example, may help to protect against heart disease and other health problems. Running may also help you live longer. Researchers say it is not important how far you run. It also does not matter how fast or even how often you run. As advertisements for the running shoes Nike say, “Just Do It.”
Recently researchers studied more than 55,000 adults. About one-fourth of the adults reported running regularly. The study found these runners were considerably less likely than non-runners to die of any form of disease, including heart disease. In fact, the runners lived, on average, three years longer than the non-runners.
This study lasted 15 years. During that time, more than 3,400 of the individuals died. About 1.200 of the deaths were linked to heart disease, hear, attack or stroke.
One of the researchers is a man named D.C. Lee, a professor of Iowa State University Compared to non-runners, he said, runners showed a much lower risk of dying from some diseases. “Compared to non-runners, runners showed 30 percent lower risk of death by any causes, including heart attack, stroke and cancer. Also, runners compared to non-runners showed 45 percent lower risk of death by cardiovascular diseases（心血管疾病）, including heart attack and stroke.”
D. C. Lee and the other researchers found that speed, distance and how often one runs made little difference in reducing the risk of death. The runners in the study averaged between 10 and 16 kilometers per hour. Mr Lee said slower runners and those who only ran once or twice a week were helped nearly as much as those who ran faster and further. “And also we looked at the inning over time and we found that persistent runners（over six years）showed the biggest benefits, as well.”
1.What does the author mean by quoting Nike’s ad “Just Do it”?
A. It’s time for you to start running.
B. Nike has always kept its promise.
C. You have to run as fast as possible.
D. Running does you good whatever its form.
2.The researchers got the results of their study mainly by ________.
A. analyzing data B. having interviews
C. doing experiments D. doing field survey
3.What can we learn from Paragraph 5?
A. Heart disease is the biggest killer of mankind.
B. Runners are generally healthier than non-runners.
C. Heart disease has killed more people than cancer.
D. Running greatly reduces the risk of cardiovascular disease.
4.What can we know according to Mr Lee?
A. Slower runners and faster runners benefit equally from running.
B. You can benefit most if your speed is over 10km per hour.
C. You must control your speed properly while running.
D. The further you run, the more benefits you will get.
高一英语阅读理解中等难度题查看答案及解析
In China, tea is a traditional drink, which is not only good for your health but can also enrich your mind. The following are some information of teahouses.
Guozijian Yicheng Teahouse
Run by two beautiful girls who play the seven-stringed guqin, this place is elegant and classic. Guests here not only enjoy fragrant(芬芳的)tea but also the beautiful music of guqin.
Address : No. 8, Guozijian Avenue，Dongcheng District
Minghui Teahouse
Located in an old temple, this teahouse will provide you a place of serenity. The teahouses here are divided into six private（私人的） rooms so guests can be fully relaxed in the comfortable environment. The workers are all dressed in traditional clothes of the Qing Dynasty. When enjoying a cup of tea, you may feel your troubles have disappeared.
Address : Inside Dajue Temple, Haidian District
Peng Chacha
Besides fragrant tea, this place is also famous for its entertainment facilities(娱乐设施) as it offers playing cards, chess and many other games. Guests here can enjoy tea while chatting and playing games. On the first floor, there are many kinds of nuts and snacks to try. And the second floor has many small rooms, which offer more privacy for conversation.
Address : No. 549, Jianhe Road, Changning District
Taihe Teahouse
Showcasing（展览） a lot of special furniture from the Ming and Qing Dynasties, this place attracts many people who appreciate traditional Chinese culture. As for the tea, its selection and quality may be beyond your imagination. Even the water for making tea is transported from the famous Hutiao Spring in Hangzhou.
Address: No. 569,Pudong Avenue, Pudong New District
1.If you want to enjoy the music Of guqin while drinking tea, you must go to __.
A. Taihe Teahouse B. Guozijian Yicheng Teahouse
C. Peng Chacha D. Minghui Teahouse
2. The underlined word" serenity" probably means ＿＿.
A. calm and peace B. anxiety and tiredness
C. noise and sorrow D. joy and happiness
3. Which of the following is the one that the guests can NOT do in Peng Chacha?
A. Enjoying tea. B. Playing games. C. Watching plays. D. Chatting.
4.We know from the text that ＿＿.
A. drinking tea is not good for your health but can enrich your mind
B. the workers in Peng Chacha are all dressed in traditional clothes of the Qing Dynasty
C. there are many kinds of nuts and snacks to try on the second floor in Peng Chacha
D. the water for making tea in Taihe Teahouse is transported from the famous Hutiao Spring in Hangzhou
高一英语阅读理解简单题查看答案及解析
Having ________ every night is very important for your health.
A. a good amount of sleeps B. a number of sleep
C. a good amount of sleep D. a great deal of sleeps
高一英语单项填空简单题查看答案及解析
You had better drink this , for it _______ vitamin C and it is good to your health.
A. includes B. including C. contains D. containing
高一英语单项填空中等难度题查看答案及解析
I _____thank you too much for all your help to my son while we were away from home.
A. won’t B. can’t C. can D. will
高一英语简单题查看答案及解析
I______ thank you too much for all your help to my son while we were away from home.
A．won’t B．can’t C．can D．will
高一英语单项填空中等难度题查看答案及解析
Dear son,
The day that you see me old and I am already not in good health, have patience and try to understand me.
If I get dirty when eating, if I can not dress, have patience and remember the hours I 26 teaching it to you. If, when I speak to you, I 27the same things thousand and one times, do not 28 me, listen to me. When you were small, I had to read to you thousand and one times the same story 29 you got to sleep. When I do not want to have a 30, neither shame me nor scold me. Remember when I had to chase you with thousand excuses I 31, in order that you wanted to bathe. When you see my 32 little about new technologies, give me the necessary time and do not look at me with your mocking(嘲弄) smile. I taught you 33 to do so many things: to eat good, to dress well, to confront life…. When at some moment I lose the memory or the 34of our conversation, let me have the necessary time to remember, and if I cannot do it, do not become nervous, as the most important thing is not our conversation but surely to be with you and to have you 35 to me.
If ever I do not want to eat, do not force me. I know well 36 I need to and when not. When my 37 legs do not allow me to walk, give me your 38, the same way I did when you gave your first 39. And when someday I say to you that I do not want to 40 any more ---- that I want to rest forever, do not get ___41__. Someday you will understand.
Try to understand that my age is not lived but survived. Some day you will discover that, despite my mistakes, I always wanted the 42 thing for you and that I tried to prepare the way for you. You must not feel sad, angry or impotent(无可奈何) for seeing me 43 you. You must be next to me, try to understand me and to help me as I did it when you 44 living. Help me to walk, help me to end my way with love and 45. I will pay you by a smile and by the immense love I have had always for you.
I love you, Son
Your father
1. A．paid B．spent C．cost D．took
2. A．praise B．think C．repeat D．criticize
3. A．interrupt B．disturb C．look D．avoid
4. A．when B．after C．since D．until
5. A．rest B．word C．shower D．sleep
6. A．discovered B．invented C．noticed D．assumed
7. A．knowing B．fearing C．enjoying D．consulting
8. A．what B．when C．how D．why
9. A．news B．attitude C．material D．thread
10. A．talking B．listening C．responding D．appealing
11. A．where B．how C．that D．when
12. A．tired B．short C．long D．strong
13. A．leg B．ear C．hand D．mind
14. A．step B．pace C．laugh D．cry
15. A．talk B．live C．write D．sleep
16. A．careful B．interested C．calm D．angry
17. A．last B．first C．best D．most
18. A．near B．behind C．below D．against
19. A．made B．started C．earned D．found
20. A．mercy B．care C．excuse D．patience
高一英语完型填空中等难度题查看答案及解析
Dear son,
The day that you see me old and I am already not in good health, have patience and try to understand me.
If I get dirty when eating, if I can not dress, have patience and remember the hours I 36 teaching it to you. If, when I speak to you, I 37the same things thousand and one times, do not 38 me, listen to me. When you were small, I had to read to you thousand and one times the same story 39 you got to sleep. When I do not want to have a 40, neither shame me nor scold me. Remember when I had to chase you with thousand excuses I 41, in order that you wanted to bathe. When you see my 42 little about new technologies, give me the necessary time and do not look at me with your mocking(嘲弄) smile. I taught you 43 to do so many things: to eat good, to dress well, to confront life…. When at some moment I lose the memory or the 44of our conversation, let me have the necessary time to remember, and if I cannot do it, do not become nervous, as the most important thing is not our conversation but surely to be with you and to have you 45 to me.
If ever I do not want to eat, do not force me. I know well 46 I need to and when not. When my 47 legs do not allow me to walk, give me your 48, the same way I did when you gave your first 49. And when someday I say to you that I do not want to 50 any more ---- that I want to rest forever, do not get ___51__. Someday you will understand.
Try to understand that my age is not lived but survived. Some day you will discover that, despite my mistakes, I always wanted the 52 thing for you and that I tried to prepare the way for you. You must not feel sad, angry or impotent(无可奈何) for seeing me 53 you. You must be next to me, try to understand me and to help me as I did it when you 54 living. Help me to walk, help me to end my way with love and 55. I will pay you by a smile and by the immense love I have had always for you.
I love you, Son
Your father
1. A．paid B．spent C．cost D．took
2. A．praise B．think C．repeat D．criticize
3. A．interrupt B．disturb C．look D．avoid
4. A．when B．after C．since D．until
5. A．rest B．word C．shower D．sleep
6. A．discovered B．invented C．noticed D．assumed
7. A．knowing B．fearing C．enjoying D．consulting
8. A．what B．when C．how D．why
9. A．news B．attitude C．material D．thread
10. A．talking B．listening C．responding D．appealing
11. A．where B．how C．that D．when
12. A．tired B．short C．long D．strong
13. A．leg B．ear C．hand D．mind
14. A．step B．pace C．laugh D．cry
15. A．talk B．live C．write D．sleep
16. A．careful B．interested C．calm D．angry
17. A．last B．first C．best D．most
18. A．near B．behind C．below D．against
19. A．made B．started C．earned D．found
20. A．mercy B．care C．excuse D．patience
高一英语完型填空中等难度题查看答案及解析