There are times when I leave for my running-group sessions with little enthusiasm. It might be because I’m tired, or stressed, or don’t want to leave something else. But I’m the coach, so I can’t choose to give it a miss.
It was yet another cold, dark, wet evening and I wasn’t feeling the love as I gathered all the necessary equipment. No one in their right mind will come out in this weather, I thought. But when I turned into the car park, my headlights picked out runners making a dash through the rain to our meeting point, where others were already working out to stay warm, with chat, laughter and hugs. They, too, I realized, might be tired, stressed or busy. But, unlike me, they had a choice about whether to come running or stay at home. And that makes their decision to come---and to keep on coming---more encouraging. Then, I went home from the run feeling better than when I’d arrived.
I believe one of the strongest motivations(激励；动机) behind these runners’ decisions to come along is being part of a group. Belonging to a running community makes running greater than running itself. It’s no longer just a workout; it’s a get-together with friends, a laugh and a shared experience. It provides a chance to share your success and disappointments, to be congratulated and comforted, and, just as important, to congratulate and comfort others.
Research has long shown the possibility of staying motivated is higher when exercise takes place in a group. The reasons are many. A study at the University of Southern California found people enjoy physical activity more when they are with others and are more likely to keep it up over the long term. And research by Strava in 2017 found running in a group made runners go faster and further. Using data from 90 million runs taking place all over the world, Strava found that the average pace of runs taking place in a group was seven seconds per mile quicker than solo runs, and the distance covered was an average of 1.3 miles further.
I joke about people being more motivated to come to my running sessions by the tea and biscuits afterwards than by the running itself. It might be true, but it doesn’t matter. Those laughter-filled minutes are every bit as important as the running in between.
1.What can we infer from the first paragraph?
A.The coach was always enthusiastic.
B.The coach was never discouraged.
C.The coach was sometimes unwilling.
D.The coach was often worn out.
2.Why is being part of a group most motivational?
A.It needs a coach who can offer help.
B.It frees runners from boring daily work.
C.It helps members to beat their records.
D.It creates space for their communication.
3.That being in a group improves performance is proven by _______ .
A.taking a typical example B.performing an experiment
C.listing accurate data D.sharing his experiences
4.Tea and biscuits in running sessions are meant to _________ .
A.attract more runners from other groups
B.build up some strength before running
C.make his running group stand out of all
D.add more life to their running experience
高一英语阅读选择中等难度题
There are times when I leave for my running-group sessions with little enthusiasm. It might be because I’m tired, or stressed, or don’t want to leave something else. But I’m the coach, so I can’t choose to give it a miss.
It was yet another cold, dark, wet evening and I wasn’t feeling the love as I gathered all the necessary equipment. No one in their right mind will come out in this weather, I thought. But when I turned into the car park, my headlights picked out runners making a dash through the rain to our meeting point, where others were already working out to stay warm, with chat, laughter and hugs. They, too, I realized, might be tired, stressed or busy. But, unlike me, they had a choice about whether to come running or stay at home. And that makes their decision to come---and to keep on coming---more encouraging. Then, I went home from the run feeling better than when I’d arrived.
I believe one of the strongest motivations(激励；动机) behind these runners’ decisions to come along is being part of a group. Belonging to a running community makes running greater than running itself. It’s no longer just a workout; it’s a get-together with friends, a laugh and a shared experience. It provides a chance to share your success and disappointments, to be congratulated and comforted, and, just as important, to congratulate and comfort others.
Research has long shown the possibility of staying motivated is higher when exercise takes place in a group. The reasons are many. A study at the University of Southern California found people enjoy physical activity more when they are with others and are more likely to keep it up over the long term. And research by Strava in 2017 found running in a group made runners go faster and further. Using data from 90 million runs taking place all over the world, Strava found that the average pace of runs taking place in a group was seven seconds per mile quicker than solo runs, and the distance covered was an average of 1.3 miles further.
I joke about people being more motivated to come to my running sessions by the tea and biscuits afterwards than by the running itself. It might be true, but it doesn’t matter. Those laughter-filled minutes are every bit as important as the running in between.
1.What can we infer from the first paragraph?
A.The coach was always enthusiastic.
B.The coach was never discouraged.
C.The coach was sometimes unwilling.
D.The coach was often worn out.
2.Why is being part of a group most motivational?
A.It needs a coach who can offer help.
B.It frees runners from boring daily work.
C.It helps members to beat their records.
D.It creates space for their communication.
3.That being in a group improves performance is proven by _______ .
A.taking a typical example B.performing an experiment
C.listing accurate data D.sharing his experiences
4.Tea and biscuits in running sessions are meant to _________ .
A.attract more runners from other groups
B.build up some strength before running
C.make his running group stand out of all
D.add more life to their running experience
高一英语阅读选择中等难度题查看答案及解析
----Next time when you go there, you’d better tell me before you leave.
----Ok, _________.
A. You are welcome B. No problem
C. No way D. Never mind
高一英语单项填空中等难度题查看答案及解析
A study plan is an effective way to help you get through your college education in an organized way. Each student will develop a different study plan. 1. When creating your personalized (个性化的) study plan, you will need to do some self-evaluation of your current schedule and time management. Follow the step-by-step instructions below will help you.
Create a time chart of your current activities.
Creating a time chart will allow you to see how you spend your time from day to day. For a one-week period, take notes about your daily activities. Record things like when you are at work, school, or home with family. 2.
Develop a schedule.
Now that you have determined available days and times for studying, make a mark in your calendar. Use detailed notes to block out (概略画出) times on your calendar so that you are reminded every time you look at it. 3. Seeing it written down can make it seem more important, like a doctor's appointment you can't miss.
Determine your study goals.
At the beginning of each week, determine why you need to study and what you plan to accomplish in each class. Do you want to raise your average in a particular class in order to maintain a certain GPA (平均分)? 4. For example, if you are studying for an important mid-term exam, change your study plan two weeks before the test to include reviews of old tests and notes in your sessions (课程).
5.
A study plan works best if it is followed on a consistent (一致的) basis. You should try to develop a study plan that you can follow for the length of each term of college. Since most students enroll in different classes each term, you will have to reevaluate your plan and fine- tune it each term.
A.Stick to your schedule.
B.Even note when you eat and sleep.
C.Are you preparing for a big exam?
D.There is no correct study plan for everyone.
E.It is best to have a schedule written down so you won't forget.
F.So be sure to analyze what you plan to get out of each study session.
G.However, it is helpful to write down which subject you plan to study.
高一英语七选五中等难度题查看答案及解析
--When are you leaving for Shanghai?
---Tomorrow morning. My plane _______at 10:00 a.m.
A. is left B. was leaving
C. leaves D. has left
高一英语单项填空中等难度题查看答案及解析
—When are you leaving for Beijing？
—Tomorrow morning. My train _____ at 10:00 am．
A. is left B. was leaving C. leaves D. has left
高一英语单项填空简单题查看答案及解析
—When are you leaving for Guangdong?
—My plane ________ at six.
A. took off B. would take off C. will take off D. takes off
高一英语单项填空中等难度题查看答案及解析
A good book can be satisfying. If reading is a habit you’d like to get into, there are some ways to develop it.
●Realize that reading is enjoyable if you have a good book. If you have a difficult book and you are forcing yourself through it, it will seem like a task. 1.
●Set time. You should have some time during every day when you’ll read for at least 5 to 10 minutes.2. For example, make it a habit to read during breakfast and lunch and even dinner if you eat alone.
●Always carry a book. 3.When I leave the house, I always make sure to have my car keys and one book at hand. The book stays with me in the car, and I take it into the office and to appointments and pretty much everywhere I go.
●4.Find a place in your home where you can sit in a comfortable chair. Don’t lie down unless you’re going to sleep. There shouldn’t be a television or a computer near the chair, and no music or no noisy family members/ roommates. If you don’t have a place like this, create one.
●Reduce television/ the Internet. If you really want to read more, try cutting back on time on TV or the Internet. 5.Still, every minute you reduce of the Internet/ TV, you could use for reading. This could create hours of book reading time.
A.Go to bookstores.
B.Find a quiet place.
C.This may be difficult for some people.
D.Wherever you go, take a book with you.
E.Have some good tea or coffee while you read.
F.It means you will read no matter how busy you are.
G.If this happens, give up the book and find another one that you’ll really love.
高一英语七选五困难题查看答案及解析
Our eating habits(习惯) are very important for good health and a strong body. There are times when most of us would rather eat sweets and ice-cream than meat and rice. Sweets and ice-cream are not bad if we eat them at the end of a meal. If we eat them before a meal, they may take away our appetite(食欲). It is important for us to eat our meals at the same time each day. When we feel hungry, it is a sign that our body needs food. When we feel angry or excited, we may not want to eat. A long time ago, in England, some judges(法官) used to decide whether a man was telling the truth by giving him some dry bread. If the man could not eat the bread, it showed that he was telling lies. Although this seems very strange and rather foolish, it is indeed a very good way of finding out the fact. A man who is worrying about something has difficulty in eating anything dry. Because he is worrying, he loses his appetite and does not want to eat.
1.We must have good eating habits because ____.
A. we want to eat more B. we want to enjoy our meals
C. we want to be healthy and strong D．we want to have a good appetite.
2.It is good to eat sweets and ice-cream ____.
A. when we are hungry . B. when we want to C. after the meal D. before the meal
3.We'd better have our meals ____.
A. at the same time each day B. when our work is over
C. when the meal is still hot D. when every one of the family is home
4.According to the judges in England, if a man tells a lie, he____.
A. eats dry bread easily B. eats dry bread with difficulty
C. eats a lot of dry bread D. drinks milk with difficulty
高一英语阅读理解中等难度题查看答案及解析
B
Our eating habits(习惯) are very important for good health and a strong body. There are times when most of us would rather eat sweets and ice-cream than meat and rice. Sweets and ice-cream are not bad if we eat them at the end of a meal. If we eat them before a meal, they may take away our appetite(食欲). It is important for us to eat our meals at the same time each day. When we feel hungry, it is a sign that our body needs food. When we feel angry or excited, we may not want to eat. A long time ago, in England, some judges(法官) used to decide whether a man was telling the truth by giving him some dry bread. If the man could not eat the bread, it showed that he was telling lies. Although this seems very strange and rather foolish, it is indeed a very good way of finding out the fact. A man who is worrying about something has difficulty in eating anything dry. Because he is worrying, he loses his appetite and does not want to eat.
61. We must have good eating habits because ____.
A. we want to eat more B. we want to enjoy our meals
C. we want to be healthy and strong D．we want to have a good appetite.
62. It is good to eat sweets and ice-cream ____.
A. when we are hungry . B. when we want to C. after the meal D. before the meal
63. We'd better have our meals ____.
A. at the same time each day B. when our work is over
C. when the meal is still hot D. when every one of the family is home
64. According to the judges in England, if a man tells a lie, he____.
A. eats dry bread easily B. eats dry bread with difficulty
C. eats a lot of dry bread D. drinks milk with difficulty
65. A man who is angry ____.
A. has a better appetite B. likes to tell lies
C. likes to eat ice-cream D. has a poor appetite
高一英语阅读理解简单题查看答案及解析
I know that there are times when friends are apart for a while – or even forever – and that your lives take different paths. Yet, I always hope for a happy ending. I know that friends reconnect again when it makes sense.
My friend Julie and I had a long period in our friendship. We used to see each other daily. I would eat brown rice in her kitchen while we shared our secrets.
Later, we celebrated each other’s weddings. My husband and I welcomed Julie’s first son (born on my birthday). By the time he was learning to walk, Julie and her family had moved to another city. We spoke on the phone sometimes and exchanged Christmas cards.
After they welcomed their third son, they moved to Edmonton, which is a farther city. We haven’t seen each other since then. They changed their phone numbers. I received a letter from her, but I couldn’t find that envelope later. I e-mailed her a few times, but didn’t get a reply.
It was painful not to be in touch with an old friend. I let it go. I knew that Julie and I would reconnect again, when it made sense.
Last year, Julie’s husband got in touch with me on Facebook. I felt something bad, and soon my feeling proved true: Julie had passed away the month before. She died of cancer.
I regretted that I had not been part of Julie’s support system, or the last years of her joyous, painful time on Earth. I cried. I’m so sorry, Julie, for counting on more chances.
Last week, I donated my hair in memory of Julie to make wigs (假发) for cancer patients. It was a small way of showing that I loved her and will never forget her. And that I look forward to us reconnecting again – when it makes sense.
1.When apart from her friends, the writer hopes ______.
A. they will be on the same path B. they can still be together some day
C. their friendship will end soon D. they’ll make other better friends
2.______ puts the following events in the correct time order.
a. Julie’s family moved to Edmonton.
b. Julie’s husband found the writer on Facebook.
c. Julie had her first son.
d. Julie died of cancer.
e. Julie wrote the author a letter.
A. c-e-a-b-d B. c-a-e-d-b
C. a-c-e-b-d D. a-e-c-d-b
3.The author donated her hair in order to ______.
A. make wigs for her friend B. forget the painful past
C. reconnect with her friend D. keep her friend deep in mind
4.The author wrote the article to ______.
A. encourage those who suffer cancer to live bravely
B. recall the good time shared with a good friend
C. express her regret of losing a good friend
D. call for more care about those who suffer cancer
高一英语阅读理解简单题查看答案及解析