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Scientific methods of improving memory effectively

Sharpen your brain with mnemonic (帮助记忆的) devices

Mnemonic devices are techniques that a person can use to help them memorize information better. 1.. This is because they act like brain training and help it to work and create new cognitive (认知的) network connections. So go on ahead and adapt mnemonic practices whenever possible.

Exercise regularly

That's right, and we mean physical exercise. According to a research, leading an inactive lifestyle can also lead to memory loss. 2.. It's healthy for both your mind and your body.

Play video games

Yes, you heard us. Get on that controller and spend a couple of hours playing your favorite video games. A recent study has shown how these pastimes can help improve the functioning of various memory-associated areas in the brain. 3..

Reduce stress levels

Extreme and constant stress, especially at high levels, can easily weaken our memory and disorder our cognitive skills. 4.. You can do this by thinking back, taking a walk or by mixing mindfulness based stress reduction methods.

5.

This is a no-brainer since it's a well-known fact that eating vegetables can help keep you and your body healthy, and that includes your brain. Various research papers stating that fruits and vegetables can help lower oxidative(氧化的) stress in your brain as well as help keep healthy cognitive functions.

A.Eat abundant greens

B.Keep a balanced diet

C.So they have great educational potential beyond entertainment

D.So slow down, and ease yourself into taking it down a level

E.But don't go overboard, or too much of a good thing can be bad for you

F.So put on those trainers, go outside and start working up a good sweat

G.And according to recent studies, they can help improve your brain

高一英语七选五中等难度题

少年,再来一题如何?
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