Scientific methods of improving memory effectively
Sharpen your brain with mnemonic (帮助记忆的) devices
Mnemonic devices are techniques that a person can use to help them memorize information better. 1.. This is because they act like brain training and help it to work and create new cognitive (认知的) network connections. So go on ahead and adapt mnemonic practices whenever possible.
Exercise regularly
That's right, and we mean physical exercise. According to a research, leading an inactive lifestyle can also lead to memory loss. 2.. It's healthy for both your mind and your body.
Play video games
Yes, you heard us. Get on that controller and spend a couple of hours playing your favorite video games. A recent study has shown how these pastimes can help improve the functioning of various memory-associated areas in the brain. 3..
Reduce stress levels
Extreme and constant stress, especially at high levels, can easily weaken our memory and disorder our cognitive skills. 4.. You can do this by thinking back, taking a walk or by mixing mindfulness based stress reduction methods.
5.
This is a no-brainer since it's a well-known fact that eating vegetables can help keep you and your body healthy, and that includes your brain. Various research papers stating that fruits and vegetables can help lower oxidative(氧化的) stress in your brain as well as help keep healthy cognitive functions.
A.Eat abundant greens
B.Keep a balanced diet
C.So they have great educational potential beyond entertainment
D.So slow down, and ease yourself into taking it down a level
E.But don't go overboard, or too much of a good thing can be bad for you
F.So put on those trainers, go outside and start working up a good sweat
G.And according to recent studies, they can help improve your brain
高一英语七选五中等难度题
______ with new scientific farming methods, they have been able to use less farmland than
in the past.
A. Equipped B. Having equipped
C. To be equipped D. Equipping
高一英语单项填空简单题查看答案及解析
Many students want to know the best ways to improve their learning. Here are a few useful methods.
Focus
One of the best ways to organize your study session is to use the Pomodoro Technique. 1. The idea is to use a timer. Let's say, you set the timer for 20 minutes, and focus only on your studies during that time. You cannot check email, or do anything aside from your task. When the timer goes off, you can reward yourself by listening to some music or having a drink of tea.
Test yourself
When you are studying, you should test yourself often. 2. You can also find all kinds of online tests for many subjects.
Interleaving
3. For example, in one study period you might spend time testing yourself on vocabulary words and then test yourself on grammar. Or, if studying math, you could mix multiplication(乘法) and division(除法)problems. It may be better for long-term learning.
Teaching
Teaching is also a powerful way to learn. 4. Some did not expect to have to teach information, while others did. When they actually teach a lesson, they develop a deeper understanding of the material.
Closing thoughts
You can create your own plan based on what you need to learn. You might organize your study periods with the Pomodoro technique. Then, you can test yourself and interleave different topics. There are many choices. 5.
A.Researchers compared different groups of students.
B.In other words, they only study one topic at a time.
C.This method is a technique that means you mix different topics.
D.All of these techniques can be put together to make a powerful study plan.
E.It is a powerful, but simple method that helps people focus on a task.
F.When you focus and do tasks that are at the right difficulty level, your brain will become tired.
G.If you are using a textbook, then you can do practice questions from the end of each chapter.
高一英语七选五中等难度题查看答案及解析
You can improve your child’s hearing memory considerably. Once his hearing memory has been greatly improved, he’ll be able to use and remember what he listens to in class. The success of these suggestions depends upon your ability to use your child’s natural desire to get involved(参与) in games he finds simple and fun.
A good way to begin is to read aloud a sentence from a book suitable for your child’s reading age. Then ask your youngster to repeat the sentence back to you correctly. Next, reread the sentence, leaving out a particular word. See if your child can identify the word you left out. At the beginning use only simple sentences. Gradually, increase the length of the sentences. Make sure you don’t rush things along too quickly, or your child may become discouraged and tired of the game.
Take your child shopping with you often. He’s to remember a list of items you want to buy in the supermarket. At first, ask him to remember only a few things. Then, as he shows increased ability to remember, make the list longer and longer. Praise him often and warmly when he shows increased ability to remember things. He’ll become proud of his “good” memory and will happily play the game.
Encourage your child to learn easy and short peoms. As his ability to do this becomes stronger, encourage him to remember longer poems. Do the same with songs.
1.The suggestions will be successful if you ____.
A. find simple and funny games for your child
B. can stimulate your child’s interest in the games
C. force your child to get involved in more practice
D. improve your own hearing memory first
2.The purpose of asking your child to repeat what you read is _____.
A. to practice his pronunciation
B. to develop his reading skills
C. to help him remember what he hears
D. to play a simple game he may find fun
3.The third paragraph mainly talks about _____.
A. another way to improve your child’s hearing memory
B. how you should do shopping along with your child
C. how to remember the items you want to buy
D. the way you help your child do shopping
4.The last sentence “Do the same with songs” means you should encourage your child to learn and remember _____.
A.songs in the same way as he does with poems
B.poems in the same way as he does with songs
C.the poems and songs which are similar in meaning
D.those songs that have the same meaning as poems
高一英语阅读理解中等难度题查看答案及解析
You can improve your child’s hearing memory considerably(在很大程度上). Once his hearing memory has been greatly improved, he'll be able to use and remember what he listens to in class. The success of these suggestions depends upon your ability to use your child’s natural desire to get involved in games he finds simple and fun.
A good way to begin is to read aloud a sentence from a book suitable for your child's reading age. Then ask your youngster to repeat the sentence back to you correctly. Next, reread the sentence, leaving out a particular word. See if your child can identify the word you left out. At the beginning use only simple sentences. Gradually, increase the length of the sentences. Make sure you don’t rush things along too quickly, or your child may become discouraged and tired of the game.
Take your child shopping with you often. He’s to remember a list of items you want to buy in the supermarket. First , ask him to remember only a few things. Then, as he shows increased ability to remember, make the list longer and longer. Praise him often and warmly when he shows increased ability to remember things. He'll become proud of his ‘good’ memory and will happily play the game.
Encourage your child to learn easy and short poems. As his ability to do this becomes stronger, encourage him to remember longer poems. Do the same with songs.
1.The suggestions will be successful if____.
A.you find simple and funny games for your child |
B.you can stimulate(激发)your child’s interest in the activity |
C.you force your child to get involved in more practice |
D.you improve your own hearing memory first |
2.The purpose of asking your child to repeat what you say is __.
A.to practice his pronunciation |
B.to develop his reading skills |
C.to help him remember what he hears |
D.to play a simple game he may find fun |
3.The third paragraph mainly talks about ___.
A.another way to improve your child’s hearing memory |
B.how you should take you child shopping with you |
C.how to remember the items you want to buy |
D.the way you help your child do shopping |
4.The last sentence ‘Do the same with songs’ means you should encourage your child to learn and remember ___.
A.songs in the same way as he does with poems. |
B.poems in the same way as he does with songs |
C.the poems and songs which are similar in meaning |
D.those songs that have the same meaning as poems |
5.Who are the supposed readers of this passage?
A.Children. | B.Parents. | C.Teachers. | D.Psychologists. |
高一英语阅读理解中等难度题查看答案及解析
You can improve your child’s hearing memory considerably(在很大程度上). Once his hearing memory has been greatly improved, he'll be able to use and remember what he listens to in class. The success of these suggestions depends upon your ability to use your child’s natural desire to get involved in games he finds simple and fun.
A good way to begin is to read aloud a sentence from a book suitable for your child's reading age. Then ask your youngster to repeat the sentence back to you correctly. Next, reread the sentence, leaving out a particular word. See if your child can identify the word you left out. At the beginning use only simple sentences. Gradually, increase the length of the sentences. Make sure you don’t rush things along too quickly, or your child may become discouraged and tired of the game.
Take your child shopping with you often. He’s to remember a list of items you want to buy in the supermarket. First, ask him to remember only a few things. Then, as he shows increased ability to remember, make the list longer and longer. Praise him often and warmly when he shows increased ability to remember things. He'll become proud of his ‘good’ memory and will happily play the game.
Encourage your child to learn easy and short poems. As his ability to do this becomes stronger, encourage him to remember longer poems. Do the same with songs.
1.The suggestions will be successful if____.
A.you find simple and funny games for your child |
B.you can stimulate(激发)your child’s interest in the activity |
C.you force your child to get involved in more practice |
D.you improve your own hearing memory first |
2.The purpose of asking your child to repeat what you say is __.
A.to practice his pronunciation |
B.to develop his reading skills |
C.to help him remember what he hears |
D.to play a simple game he may find fun |
3.The third paragraph mainly talks about ___.
A.another way to improve your child’s hearing memory |
B.how you should take you child shopping with you |
C.how to remember the items you want to buy |
D.the way you help your child do shopping |
4.The last sentence ‘Do the same with songs’ means you should encourage your child to learn and remember ___.
A.songs in the same way as he does with poems. |
B.poems in the same way as he does with songs |
C.the poems and songs which are similar in meaning |
D.those songs that have the same meaning as poems |
5.Who are the supposed readers of this passage?
A.Children. | B.Parents. | C.Teachers. | D.Psychologists. |
高一英语阅读理解困难题查看答案及解析
根据短文内容,从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。
Improve your memory, improve your life
Mark began to introduce the guest speaker to the audience, but then he paused in horror. _________
Barbara hid her jewelry when she went on vacation. When she came back, she couldn’t remember where she’d put it.
__________. Most people have. But memory can be developed.
First, relax. If you’re overanxious about remembering something, you’ll forget it. ________.Take a deep breath and tell yourself that you have all the time in the world to remember.
Second, avoid being negative. If you keep telling yourself that your memory is bad, your mind will come to believe it and you won’t remember things. When you forget something, don’t say, “ Gee, I need to have my brain rewired(重装电线).”
To improve your memory, you’ll need to take an active role. Like your body, your memory can be strengthened through exercise. ______ For example, if you’ re learning a language, try to actively remember irregular verbs.
You may also want to make associations, or links, between what you’re trying to remember and things you already know. For example, if you need to catch a plane at 2:00pm, you can imagine a plane in your mind and notice that it has two wings. ___________.
A. Don’t worry.
B. He had forgotten her name.
C. Perhaps you’ve had experiences like these.
D. Look for opportunities to exercise your memory.
E. Jokes like this will have a negative effect on your memory.
F. You are now ten times more likely to remember the take-off time.
G. Relaxing will help improve your awareness and ability to concentrate.
高一英语其他题中等难度题查看答案及解析
根据短文内容,从短文后的选项中选出能填入空白处的最佳选项,选项中有两项为多余选项。
Improve your memory, improve your life
Mark began to introduce the guest speaker to the audience, but then he paused in horror. ____1_____
Barbara hid her jewelry when she went on vacation. When she came back, she couldn’t remember where she’d put it.
____2______. Most people have. But memory can be developed.
First, relax. If you’re overanxious about remembering something, you’ll forget it. ____3____.Take a deep breath and tell yourself that you have all the time in the world to remember.
Second, avoid being negative. If you keep telling yourself that your memory is bad, your mind will come to believe it and you won’t remember things. When you forget something, don’t say, “ Gee, I need to have my brain rewired(重装电线).”
To improve your memory, you’ll need to take an active role. Like your body, your memory can be strengthened through exercise. ___4______ For example, if you’re learning a language, try to actively remember irregular verbs.
You may also want to make associations, or links, between what you’re trying to remember and things you already know. For example, if you need to catch a plane at 2:00pm, you can imagine a plane in your mind and notice that it has two wings. ___5_______.
A.Don’t worry.
B.He had forgotten her name.
C.Perhaps you’ve had experiences like these.
D.Look for opportunities to exercise your memory.
E. Jokes like this will have a negative effect on your memory.
F. You are now ten times more likely to remember the take-off time.
G. Relaxing will help improve your awareness and ability to concentrate.
高一英语信息匹配中等难度题查看答案及解析
Improve your memory
Some people often complain about their poor memory. Actually there are several ways to keep your memory sharp. This article will show you some simple tips.
1.When you say these things, you begin to plant the thought in your mind and it may become true. Tell yourself you can remember anything as long as you put your mind to the task. You will see an improvement in your memory.
2.If you have trouble remembering phone numbers or other blocks of numbers, it can be really helpful to try this method. If you remember them in smaller groups, like two or three digits (数字), it will also be much easier to remember the numbers.
Be sure to see a doctor if you are really losing your memory. A poor memory can be a sign that you are in low spirits.3.
Playing games also helps improve your memory. Any type of games that involves(涉及) remembering things is wonderful.4.Try and remember it when you have nothing better to do. A useful tip for anyone interested in games is to often work on solving word puzzles and similar types of games.5.
Not only will your memory probably improve, but you will also have a great deal of fun.
A. Remember numbers in small groups.
B. Stop telling yourself you have a weak memory.
C. Take a right attitude.
D. If you don’t like games, you can go over a list of "to do things".
E. If so, treating it could be the key to getting your memory back.
F. If you don’t know your condition, you cannot treat it!
G. Such games use the same skills needed to remember facts and help keep the mind sharp.
高一英语七选五中等难度题查看答案及解析
Improve your memory
Some people often complain about their poor memory. Actually there are several ways to keep your memory sharp. This article will show you some simple tips.
1.When you say these things, you begin to plant the thought in your mind and it may become true. Tell yourself you can remember anything as long as you put your mind to the task. You will see an improvement in your memory.
2.If you have trouble remembering phone numbers or other blocks of numbers, it can be really helpful to try this method. If you remember them in smaller groups, like two or three digits (数字), it will also be much easier to remember the numbers.
Be sure to see a doctor if you are really losing your memory. A poor memory can be a sign that you are in low spirits.3.
Playing games also helps improve your memory. Any type of games that involves(涉及) remembering things is wonderful.4.Try and remember it when you have nothing better to do. A useful tip for anyone interested in games is to often work on solving word puzzles and similar types of games.5.
Not only will your memory probably improve, but you will also have a great deal of fun.
A. Remember numbers in small groups.
B. Stop telling yourself you have a weak memory.
C. Take a right attitude.
D. If you don’t like games, you can go over a list of "to do things".
E. If so, treating it could be the key to getting your memory back.
F. If you don’t know your condition, you cannot treat it!
G. Such games use the same skills needed to remember facts and help keep the mind sharp.
高一英语七选五中等难度题查看答案及解析
How to improve our memory?
As we grow older, cognitive(认知的)conditions tend to affect our brain's memory functions, often robbing us of its most important uses. And we don't even have to reach old age to lose it. Thankfully, we don't have to sit around and just let our brains slip away, since we can easily be proactive and help keep it as sharp as ever.1.
Sharpen your brain with mnemonic devices---Mnemonic devices(助记设备)are techniques that a person can use to help them retain information better. 2.. This is because it essentially acts like brain training and forces it to work and generate new cognitive network connections. So go on ahead and adapt mnemonic practices whenever possible.
Exercise regularly---That's right, we mean physical exercise. Per research, leading a sedentary lifestyle can also lead to memory loss. So put on those trainers, go outside and start working up a good sweat. It's healthy for both your mind and your body.
3.---Yes, you heard us. Get on that controller and spend a couple of hours playing your favorite video game. It's good for your mind, according to a recent study that illustrated how these pastimes can help improve the functioning of various memory-associated regions in the brain.4..
Reduce stress levels---Intense and persistent stress, especially at high levels, can easily impair(损害)our memory and disrupt our cognitive skills.5.. You can do this by meditating(冥想), taking a walk or by incorporating mindfulness-based stress reduction methods.
A. Play video games
B. Get rid of video games
C. Here are some of the best tips that can help us
D. So slow down, and ease yourself into taking it down a level
E. And according to recent studies, they can help improve your brain
F. But don't go overboard, too much of a good thing can be bad for you
G. Memory creation and management is one of the most important processes
高一英语七选五中等难度题查看答案及解析