How to improve our memory?As we grow older, c...

How to improve our memory?

As we grow older, cognitive(认知的)conditions tend to affect our brain's memory functions, often robbing us of its most important uses. And we don't even have to reach old age to lose it. Thankfully, we don't have to sit around and just let our brains slip away, since we can easily be proactive and help keep it as sharp as ever.1.

Sharpen your brain with mnemonic devices---Mnemonic devices(助记设备)are techniques that a person can use to help them retain information better. 2.. This is because it essentially acts like brain training and forces it to work and generate new cognitive network connections. So go on ahead and adapt mnemonic practices whenever possible.

Exercise regularly---That's right, we mean physical exercise. Per research, leading a sedentary lifestyle can also lead to memory loss. So put on those trainers, go outside and start working up a good sweat. It's healthy for both your mind and your body.

3.---Yes, you heard us. Get on that controller and spend a couple of hours playing your favorite video game. It's good for your mind, according to a recent study that illustrated how these pastimes can help improve the functioning of various memory-associated regions in the brain.4..

Reduce stress levels---Intense and persistent stress, especially at high levels, can easily impair(损害)our memory and disrupt our cognitive skills.5.. You can do this by meditating(冥想), taking a walk or by incorporating mindfulness-based stress reduction methods.

A. Play video games

B. Get rid of video games

C. Here are some of the best tips that can help us

D. So slow down, and ease yourself into taking it down a level

E. And according to recent studies, they can help improve your brain

F. But don't go overboard, too much of a good thing can be bad for you

G. Memory creation and management is one of the most important processes

高一英语七选五中等难度题查看答案及解析

　　　　 we grow older, we grow wiser.

A．When 　　 B．While　　　　　　　 C．Unless　　 　　　　 D．As

高一英语单项填空中等难度题查看答案及解析

Keeping the memory in shape is important at any age,but it requires a bit more work as we grow. There are some simple activities that can improve your memory.1.

Awaken your senses.

Use your senses to help your memory store(储存) needed information.2.You can ask yourself like this: Is the sky a light blue or deep purple? The more involved(参与的) you can be in the information, the easier it is for your brain to store it.

Use imagination and relation.

Trying to remember names? Let’s say you meet a man named Frank Parker.3.Tie the two together by picturing Frank dressed up in a hot dog costume(服装) parking his car in the parking lot. Now each time you see Frank ,you should easily recall his name.

Breathe deeply and relax.

4.Relax, breathe deeply and slowly and let your mind ease up for a minute. Being relaxed makes it easier for information to be both stored and remembered.

5.

When you come upon something you need to remember, say to yourself,“Hey, pay attention and remember this! ”You are giving yourself a wake-up call as well as giving your mind a marker that it can use to help in storing the new information.

A.Give yourself an order.

B.Get a good night’s sleep.

C.Here are four of them to get you started.

D.Picture a hot dog for Frank and a car for Parker.

E.For example, note the colors of a picture you want to remember.

F.When we try hard to remember something we often become nervous.

G.The way you live influences not only your physical health but also your memory.

高一英语七选五中等难度题查看答案及解析

Keeping the memory in shape is important at any age,but it requires a bit more work as we grow. There are some simple activities that can improve your memory.1.

Awaken your senses.

Use your senses to help your memory store(储存) needed information.2.You can ask yourself like this: Is the sky a light blue or deep purple? The more involved(参与的) you can be in the information, the easier it is for your brain to store it.

Use imagination and relation.

Trying to remember names? Let’s say you meet a man named Frank Parker.3.Tie the two together by picturing Frank dressed up in a hot dog costume(服装) parking his car in the parking lot. Now each time you see Frank ,you should easily recall his name.

Breathe deeply and relax.

4.Relax, breathe deeply and slowly and let your mind ease up for a minute. Being relaxed makes it easier for information to be both stored and remembered.

5.

When you come upon something you need to remember, say to yourself,“Hey, pay attention and remember this! ”You are giving yourself a wake-up call as well as giving your mind a marker that it can use to help in storing the new information.

A. Give yourself an order.

B. Get a good night’s sleep.

C. Here are four of them to get you started.

D. Picture a hot dog for Frank and a car for Parker.

E. For example, note the colors of a picture you want to remember.

F. When we try hard to remember something we often become nervous.

G.The way you live influences not only your physical health but also your memory.

高一英语七选五中等难度题查看答案及解析

As for older people, some of the applications（应用程序）are hard to use because they didn't grow up with them. They don't have simple models of how it should work. They don't know what to do when it doesn't work.

I think there is huge potential, so I have designed some for them. The ability to connect to friends, who remember the same movies, news and music, is really important, especially as people get older. They end up in retirement homes and they aren't always close to their friends. Allowing the network to help them connect with friends and family members is a really powerful thing.

My wife likes using the Internet, although it took me years to get her to use e-mail. She was born with normal hearing, but lost it when she was three years old. She was totally deaf for many years until 53 when she got ear implants（移植）．They work really well. That is a big change for her. Before then, her friends couldn't call her on the phone, so they insisted that she use e-mails to communicate with them.

The younger people don't even think of this as technology. It's just there, and they use it .There's been a very interesting change in communication styles between the old and the young .A woman named Sharryturkle wrote about this phenomenon（现象）．There are some kids who are now in their teens and are tending not to make phone calls. And they think of e-mail as old-fashioned and slow.

The reason why teens don't make phone calls seems to be that they don't know what to say. When they call they often pause for a while. On the other hand, texting is considered proper, and it's OK if you don't answer. You might have been distracted（心烦意乱的）．It's not considered rude, but it's considered unusual if you're in this kind of voice conversation and simply stop talling.

1. We can infer from the text that the author is a____.

A. company manger　　 B. program designer

C. college professor D. family doctor

2. Why did the author's wife connect with others by e-mail? Because she______.

A. didn't like to talk on the phone

B. didn't know how to use the phone

C. couldn't move or meet with her friends

D. was deaf and couldn't hear others on the phone

3. What do the young people think of the Internet according to the text?

A. Interesting.　 B. Amazing.

C．Common.　　　　 D. Dull.

4. What is the best way for the teens to communicate with others?

A. Sending e-mail.　　 B. Making phone call.

C. Writing letters.　　 D. Sending text messages.

高一英语阅读理解中等难度题查看答案及解析

Good morning everyone! Today I want to talk about how to deal with our children’s homework. As we know, homework is a great way for children to develop learning skill. So as parents, you should pay attention to it.

1._______________

Avoid having your child do homework with the television on or in places with different noises, such as people coming and going.

Make sure your child has all the materials he needs.

Ask your child if special materials will be needed for some subjects and get them in advance.　 2.____________.

Help your child use time properly.

Tell them not to watch TV unless they finish their homework in time. 3.___________Don’t let your child leave homework until just before bedtime.

When your child asks for help, provide guidance（提供指导）, not answers.

Giving answers means your child will not learn the material. 4.____________At the same time, you should keep in touch with teachers, which shows your child that the school and home are a team.

5._______________

If your child has been successful in homework and is working hard, celebrate that success with a special event to make him happy.

I am sure your child will be interested in doing homework if you take my advice.

Thank you!

A. Praise （表扬）progress in homework.

B. Tell your child how important homework is.

C. Make sure your child has a quiet place to do homework.

D. For example, you should buy some paper, pencils, dictionaries and so on when you do some shopping.

E. Make a set time each day for doing homework

F. Be positive about homework.

G. Too much help is bad for your child’s study.

高一英语信息匹配中等难度题查看答案及解析

Our English teacher, as well as all the students, 　　 we can only improve our reading by reading widely.

A. agree that           B. agrees that          C. agrees with what     D. agree what

高一英语单项填空中等难度题查看答案及解析

Our English teacher,as well as all the students, 　　 we can only improve our reading by reading widely.

A.agree that            B.agrees that          C.agrees with that     D.agree what

高一英语单项填空困难题查看答案及解析

How do you improve your spelling?1.Just as we learn spoken language by hearing lots of people speaking, we learn written language, including spelling, by reading what a lot of people write. Spelling is not about how a word sound, it’s about how it looks on the page, which means you have to look at a lot of words on the page to learn the correct spelling about it.

Make a list of your commonly misspelled words.2.When you get a chance, look it up and put the correct spelling next to it.

3. If you look it up more than once, add it to your personal list.

Write! Write! Write! 4.When you look it up how to spell a word, write it down several times in a row and do it again a day or two later. 5.Write a blog, a journal, e-mails, a novel, anything that will keep you using words and pay special attention as you write to the words that come up wrong.

A. There is no substitute(代替) for reading a lot.

B. Put a mark next to every word you look up in the dictionary.

C. Those of us who spell well have a hard time explaining it, too.

D. Let others read your writings, and ask them to circle misspelled words.

E. You’re trying to build up the motor memory of writing it correctly spelled.

F. The only way to really learn a word is to use it, and that counts for spelling as much as for learning its meaning.

G. When you catch yourself spelling the same word wrong over and over, write it down somewhere.

高一英语七选五中等难度题查看答案及解析

We grow all our fruit and vegetables, _____ saves money, of course.

高一英语单项填空简单题查看答案及解析