Do you often feel anxious(焦虑的)? Do you always...

Do you often feel anxious(焦虑的)? Do you always have too much pressure? If your answer is "Yes", here are some ways to stay positive(乐观).

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Reading too much the unbelievable information can make you worried. Be sure to get your information from believable sources(来源). Rumors(谣言)can also make you feel anxious.

Exercise

Exercise not only helps you improve your immunity(免疫力), but also helps you release your anxiety. You can take part in many outdoor activities, such as playing basketball, swimming and running. At the same time, you may try some indoor activities like yoga, taichi or others you enjoy.

Write or talk

Try to write some experiences to record your true feelings. Through writing,you can understand yourself better. You can also talk with a trusted friend, family member or teacher. Tell them your feelings.

Be creative

Show your imagination through creative activities. For example, you can paint pictures to make yourself relaxed. If you enjoy music, you can write songs. Don't be afraid to share your works with others. It may help you to have a good mood(心情).

Don't compare with others

If you compare with others, you may feel that you are not perfect. That makes you feel stressed out. Remember to be yourself.

九年级英语信息归纳中等难度题查看答案及解析

What would you do if you felt anxious(焦虑的)? Would you feel better if other people could share their e1. with you? In the United States, two teenage girls came up with the idea of s2. up a mental health camp called “Healing(治愈) Hearts” to help people what to d3. with anxiety.

The idea of creating the camp came from Dinah Martinez, 17, and her schoolmate Janet Martinez, 18. B4. girls suffered from anxiety.

Dinah Martinez always did well in school. “But then I just started to collapse(崩溃),” Dinah Martinez said. She stopped talking to her friends, stopped going to school for three weeks and stayed at home.

Janet Martinez was anxious in elementary school. Things got even w5. in junior high. “It was a lot of pressure(压力) I put on myself. I would wake up in the morning and it was like my heart was racing.”she said.

The girls’ camp idea got s6. from Girls Leading Our World(GLOW) in the US. The organization awarded them $5, 000 to put on the camp for other teenage girls.

The “Healing Hearts” camp was created to “help deal with anxiety, e7. with girls in high school because that’s when they are the most vulnerable(脆弱的),” Janet Martinez said.

On the first day of the camp, 10 girls were there. Experts at the camp talked about anxiety.　 They helped girls who were experiencing anxiety. The girls learned how to c8. themselves down when they are anxious. They learned about calming methods l9. deep breathing and guided mediation(调节).　

“It’s good to know that someone else is going through the same thing a10. me and we can both help each other out.” Dinah Martinez said.

九年级英语单词填空困难题查看答案及解析

What would you do if you felt anxious（焦虑的)? Would you feel better if someone else could share his or her e1.with you? In the United States, two teenage girls s2. up a mental health camp called “Healing（治愈）Hearts” to help people deal with anxiety.

The idea of creating the camp came from Dinah Martinez,17, and her schoolmate Janet Martinez, 18. Both girls s3. from anxiety.

Dinah Martinez always did well in school. “But then I just started to collapse（崩溃）,” Dinah

Martinez said. She stopped t4. to her friends, stopped going to school for three weeks and stayed at home.

Janet Martinez was anxious in elementary school. Things got even w5. in junior high. “It was a lot of pressure（压力）I put on myself. I would wake up in the morning and it was like my heart was racing,” she said.

The girls’ camp idea got support from Girls Leading Our World (GLOW) in the US. The organization awarded t6.$ 5,000 to put on the camp for other teenage girls.

The “Healing Hearts” camp was created to “help deal with anxiety, e7.with girls in high school because that’s when they are the most vulnerable（脆弱的), ”Janet Martinez said.

On the first day of the camp, 10 girls were there. Experts at the camp talked about anxiety. They helped girls w8. were experiencing anxiety. The girls learned how to calm themselves when they are anxious. They learned about calming m9. like deep breathing and guided mediation（调节）.

“It’s good to know that someone else is going t10. the same thing as me and we can both help each other out,” Dinah Martinez said.

九年级英语单词填空中等难度题查看答案及解析

1.I love ice cream very much. But every time I eat it, it always gives me a bad headache. Shouldn't I have any ice cream?________

2.My friends Bob often shouts to me, "Huh? Can you speak up?" Bob likes to put on his headphones and listen to loud music. I want to know if loud music hurts his ears. ________

3.We like video games so much that we often hear something like this from Mom, "Enough! Turn off that thing and find something else to do!" But you know we have been lost in the games and it's hard to stop. ________

4.I wish I were as thin as a catwalk model or as strong as my favorite football player. Sometimes I wish I were taller or just had a good shape. Can you give me some advice? ________

5.I've been looking forward to Thanksgiving dinner all the year—turkey, fried potatoes and pumpkin pie. However, every time I finish the turkey, I start to feel sleepy. Is there anything in turkey that makes me sleepy? ________

A.You wish to change your shape, right? There isn't any magic medicine that can make it. Even though you lifted weights, you wouldn't be able to develop big muscles(肌肉)like adult men. But you'd better take more exercise.

B.Studies have shown that playing video games too much can cause health problems. And without enough exercise, kids can become too fat. Why not do something interesting like playing basketball or chess?

C.Although you may feel pain, it doesn't mean that something is wrong with your body. Eating cold foods slowly may be helpful to your headache.

D.In fact, nothing in turkey makes you sleepy. You know, when people are quite full, they always feel sleepy. If you eat other foods, the results will be the same.

E.Listening to loud music a lot can cause hearing loss (丧失), especially if headphones are used. Tell him to turn down the volume (音量), and he won't be saying "What?" later on.

九年级英语信息匹配中等难度题查看答案及解析

For most students, the time before exams is very stressful and difficult. 1.If exams really make you anxious or worried, you don’t need to hide your feelings. Talk to someone about it.

How to get through an important test? Here is some advice.

★Ask a teacher about how to review the lessons and improve testing skills.

★ 2. If your mind is tired, it will not work well.

★Get enough sleep and eat healthy food. Have a positive attitude: Don’t be afraid of exams.

★Stop thinking about the future and failure.

If you feel anxious, you can talk to someone about your feelings. 3. Some stress before exams makes you work hard for them.

If it upsets you to talk to your friends about the exam when it finished, don’t do it! In fact, do not even think about the exam you have finished. 4.

If you study in the evening, you’d better not go straight to bed. Your mind will still be “going round and round”—thinking too much. 5. Do something that makes you relaxed and think about other things.

A.Take short breaks during study.

B.Sleep before exams is very important.

C.Because they are afraid of failing and letting their parents down.

D.Do something else, maybe take a walk or take exercise.

E.All in all, we should try all ways to improve our grades.

F.But don’t be too relaxed!

G.After all, you cannot change what you have written.

九年级英语补全短文7选5中等难度题查看答案及解析

Do you always have too much work to do every day? Maybe you do. But we should know that people need to be active to be healthy. 1.____________　 And that is dangerous for our health. Sitting in front of the TV or the computer, riding in the car for even a short trip to the store and using lifts instead of stairs all show that we don't have enough activities. 2.__________ If we don't, it is as dangerous to our health as smoking!

Add up your activities during the day, at least ten minutes each. 3.________ If you are already doing some light activities, move up to more proper ones. A little is good, but more is better, if you want to achieve health benefits. Scientists say 60 minutes of physical activity every day is enough for you to stay healthy.4._______　 If necessary, you may cut down t0 30 minutes, four days a week.

You should know physical activity doesn't have to be very hard to improve your health. 5._______　 Day after day, you will reach the goal. After three months of regular physical activities, you will notice a difference! People often say getting staned is the hardest part.

根据材料内容，从下面五个选项中选出填入文中空缺处的最佳选项，使短文意思通顺，内容完整，并将其标号填写在下面题号后的横线上。

A. Start slowly…and build up.

B. Time needed depends on you.

C. We need to have enough physical exercise.

D. Build physical activities into your daily life.

E. Our modern lifestyle has made us sit all the time.

九年级英语其他题中等难度题查看答案及解析

阅读下面的短文，按要求完成后面的小题。

Do you check your mobile phone often? Do you feel anxious if your mobile phone is not with you? When there is no WiFi or signal for your mobile phone, will you get nervous? If you say yes,

then you’ve got addiction(上瘾) to mobile phones.

①Nowadays, we can see the scene everywhere in the life: in subways, restaurants, roads, people are watching their mobile phones. From family party


to dating with friend, people couldn’t top checking their twitter, WeChat, facebook on the mobile phones and

snubbing(忽视)the persons in front completely. Phubbing

(低头症) influences not only the young people, but also the old and even the kids.

"Phubbing" is a new word which comes from the words "phone" and "snub". It describes the habit of snubbing someone in favor of a mobile phone. ②因为玩手机，更多的人变得沉默。They do nothing but bow to play mobile phones.③time, spendtoo, they, phones, much, the on(.) And they don' t have time to communicate with persons in real life.

If we keep playing with phones when we are with our friends or family, we will spend less time talking to them. In fact, they need and deserve to be cared for.

Let us put down the cell phones and enjoy the nature, the food, the books and all the beautiful

things and persons around us.

1.将文中①处画线句子翻译成汉语。_____________________________

2.将文中②处画线句子翻译成英语。_____________________________

3.Where does the word "phubbing" come from?

4.将文中③处画线内容，连词成句，题中标点已给出。__________________________

5.What advice does the writer give to the people who have "phubbing"?__________________

九年级英语多任务混合问题困难题查看答案及解析

In Britain, some people say they will do anything if a famous person they love asks them to. One in three people in Britain have a new kind of disease—they love a famous person too much.

Some people love famous stars like Britney Spears, David Beckham or even Tony Blair. It is not just the young, grown-ups have the same problem. One in four people are so interested in their heroes that it affccts their life.

There are two ways of worshipping famous people. One way is just to follow them or talk about them with friends for fun. The other is a more serious way. People have very strong feelings for them and think they are their friends. People who do so for fun are found to be happier. But those who have strong feelings for a famous person are perhaps to feel more lonely and worried.

"Worshipping famous people is not certainly a bad thing," Dr. John, an expert said. "But like many things, overdoing it may not always be good for you."

1.From paragraph 1, we know ________.

A.they are friends of the famous people

B.some people in Britain love a famous person too much

C.they must go to the hospital

D.famous people can pay them a lot of money

2.How many people in Britain have got this kind of disease?

A.About one third. B.About a quarter. C.More than half. D.Just two or three.

3.What does the writer think of the two ways of worshipping famous people?

A.Neither of them is good. B.Both of them are good.

C.The first one is better. D.The second one is better.

4.Pcople who have strong feelings for a famous person often feel worried because ________.

A.they cannot become famous themselves

B.they think the famous person may be in trouble

C.they are afraid the famous person may not like them

D.they can get something in return from the famous person

5.The passage tells us________.

A.we mustn’t worship anybody B.worshipping of famous people is a good thing

C.famous people are not always friendly to us D.anything overdone may bring some trouble

九年级英语阅读单选困难题查看答案及解析

Your parents care______ about your marks that you always feel stressed.

A. too much　　 B. much too　　 C. very much　　 D. so much

九年级英语单项填空中等难度题查看答案及解析

Why do some teenagers feel stressed?

A. They have too many exams.

B. They have too much homework to do.

C. They don’t know how to make friends with others.

九年级英语听短对话回答问题中等难度题查看答案及解析