Good health is the most valuable thing in the...

Good health is the most valuable thing in the world. When you’ve got it, you never think about it. When you haven’t got it, you think about it all the time. Our biggest enemies are not terrible diseases and so on. We are our own biggest enemies because we sometimes destroy our own good health. Some of us eat too much, drink too much and smoke too much. And though our reason tells us we should control ourselves, we find it difficult. The fact is that most human beings need stimulation (刺激). Who doesn’t enjoy a drink after a busy day? Only a smoker knows the pleasure of a cigarette with a cup of coffee.

The danger is when these innocent pleasures run our lives and so destroy our health. When you find yourself eating between meals or eating too much rich food, when you can only keep yourself going by taking frequent drinks or by smoking one cigarette after another, then it’s time to stop and think what you might be doing to yourself. The funny thing is that when we don’t control ourselves, simple pleasures are no longer simple pleasures.

All right, I know what you’re thinking. You’re probably saying, “It’s easy to say, but I can’t help myself. I need that extra bit of food, that extra drink, that extra cigarette. Life has so many pleasures that I can’t do without them.” But I’m saying you can help yourself. Not only that, you must help yourself. Because if you don’t help yourself, no one else can. So be your own best friend.

1.According to the author, ________ our biggest enemies of health.

A. too much drinking is　　 B. too much smoking is

C. eating too much is　　 D. we ourselves are

2.“I can’t help myself” means ____________.

A. I can’t do it myself　　 B. I must ask someone to help

C. I can’t control myself　　 D. do help me, please

3.This passage mainly tells us________.

A. terrible diseases and so on

B. to enjoy pleasures after a busy day

C. the difficulty of controlling ourselves

D. that we should control ourselves to keep healthy

高一英语阅读理解中等难度题查看答案及解析

Good health is the most valuable thing a person can have, but one cannot take good health for granted. It is important to remember that the body needs proper care in order to be healthy. There are three things that a person can do to help stay in good: eat right food, get enough sleep, and exercise regularly.

Proper nutrition is important for good health. Your body cannot work well unless it receives the proper kind of “fuel”. Don’t eat too much food with lots of sugar and fat. Eat plenty of foods high in protein, like meat, fish, eggs and nuts. Vegetables and fruits are very important because they provide necessary vitamins and minerals. However, don’t overeat. It is not helpful to be overweight.

Getting the proper amount of sleep is also important. If you don’t get enough sleep, you feel tired and easily get angry. You have no energy. Over along period of time a little amount of sleep may even result in a change of personality. Be sure to allow yourself from seven to nine hours of sleep each night. If you do, your body will feel strong and refreshed, and your mind will be sharp.

Finally, get plenty of exercise. Exercise firms the body, strengthens the muscles, and prevents you from gaining weight. It also improves your heart and lungs. If you follow a regular exercise program, you will probably increase your life-span Any kind of exercise is good. Most sports are excellent for keeping the body in good shape: basketball, swimming, bicycling, running and so on are good examples. Sports are not only good for your body, but they are enjoyable and interesting, too.

If everybody were to eat the right foods, get plenty of sleep and exercise regularly, the world would be a happier and healthier place. We would all live to be much older and wiser.

1.In order to keep good health,　　　　 .

A. we should eat a lot of sweets

B. one needs a large amount of fat

C. people should eat according to the nutrition of the food

D. we must try to sleep now and then

2.Which of the following is NOT true according to the passage?

A. Eating too much sugar and fat is not good for our health.

B. We have no energy if we don’t have enough sleep.

C. If we sleep five hours each night, we will feel strong.

D. Exercise is good for our body.

3.The title of the article should be 　　　　 .

A. Eating and Exercising

B. How Vitamins Work in Man’s Body

C. Staying Healthy

D. Sleeping Well

高一英语阅读理解简单题查看答案及解析

Good health is the most valuable thing a person can have but one cannot take good health for granted .It is important to remember that the body needs proper care in order to be healthy. There are three things that a person can do to help stay in good shape, eat right food, get enough sleep, and exercise regularly.

Proper nutrition  is  important for good  health.  Your body cannot work well unless  it receives the proper kind“fuel"．Don't eat too much food with lots of sugar and fat, Eat plenty of foods high in protein, like meat fish eggs and nuts. Vegetables and fruits are very important because they provide necessary vitamins and minerals.  However  don't overeat It is not helpful to be overweight

Getting the proper amount of sleep is also important.  If you don't get enough sleep, you feel tired and easily get angry. You have no energy. Over a long period of time a little amount of sleep may even result In a change of personality（人的个性)．Be sure to allow yourself from seven to nine hours of sleep each ,If you do, your body will feel strong and refreshed ,and  your mind will be sharp．

Finally, get plenty of exercise Exercise firms the body, strengthens the muscles, and prevents you from gaining  weight  It also improves your heart and lungs. If you follow a regular exercise program, you will probably increase your life-span（寿命)．An kind of exercise is good. Most sports excellent for keeping the body in good shapes: basketball, swimming, bicycling, running and so on. Sports are not only good for your body, but they are enjoyable and interesting, too.

If everybody were to eat the right foods, get plenty of sleep and exercise regularly, the world would be a happier and healthier place. We would all live to be much older and wiser.

1.In order to keep good health______.

A. we should eat a lot of sweets

B. one needs a large amount of fat

C.we must try to sleep now and then

D. people should eat according to the foods nutrition

2.Eating more and sleeping less_______.

A.   can keep healthy                   B.   is no good for you

C.   gets you more energy               D.    will keep your personality

3.The writer explains ________in the 4th paragraph.

A.   how to eat                        B.   what to eat

C.   how to keep healthy                D.   the importance of doing exercise

4.The title for the article should be“_______".

A.   Eating and Exercising             B.   How Vitamins Work in Man's Body

C.   Staying Healthy                  D.   Sleeping Well

高一英语阅读理解中等难度题查看答案及解析

Good health is the most valuable thing a person can have, but one cannot take good health for granted. It is important to remember that the body needs proper care in order to be healthy. There are three things that a person can do to help stay in good shape: One should eat right foods, get enough sleep, and exercise regularly (定期地).

Proper nutrition (营养) is important for good health. Your body cannot work well unless it receives the proper kind of “fuel” (燃料). Don't eat too much food with lots of sugar and fat. Eat plenty of foods high in protein (蛋白质) , like meat, fish, eggs and nuts. Vegetables and fruits are very very important because they provide necessary vitamins (维他命) and minerals (矿物质). However, don't overeat. It is not helpful to be overweight.

Getting the proper amount (量) of sleep is also important. If you don't get enough sleep, you feel tired and easily get angry. You have no energy. Over a long period of time a little amount of sleep may even result in a change of personality (人的个性). Be sure to allow yourself from seven to nine hours of sleep each night. If you do, your body will feel strong and refreshed, and your mind will be sharp.

Finally, get plenty of exercise. Exercise firms the body, strengthens the muscles, and prevents you from gaining weight. It also improves your heart and lungs. If you follow a regular exercise program, you will probably increase your lifespan (寿命). Any kind of exercise is good. Most sports are excellent for keeping the body in good shapes: basketball, swimming, bicycling, running and so on are good examples.　 Sports are not only good for your body, but they are enjoyable and interesting, too.

If everybody, were to eat the right foods, get plenty of sleep and exercise regularly, the world would be a happier and healthier place. We would all live to be much older and wiser.

1.According to the passage,　 ______.

A. we should always keep fit

B. if we were healthy, we could spend our days in doing things with less sleep

C. one can eat a lot to stay in good shape

D. one needn't take any exercise if he is healthy

2.In order to keep good health, ______.

A. we should eat a lot of sweets

B. one needs a large amount of fat

C. we must try to sleep now and then

D. people should eat according to the foods nutrition

3.Eating more and sleeping less ______.

A. can keep healthy　　 B. is no good for you

C. gets you more energy　　 D. will keep your personality

4.The writer explains ______in this passage.

A. how to eat　　 B. the importance of doing exercise

C. how to keep healthy　　 D. what to eat

5.The title of the article should be

A. Eating and Exercising　　 B. How Vitamins Work in Man's Body

C. Staying Healthy　　 D. Sleeping Well

高一英语阅读理解中等难度题查看答案及解析

Good health is the most valuable thing a person can have, but one cannot take good health for granted. It is important to remember that the body needs proper care in order to be healthy. There are three things that a person can do to help stay in good shape: eat right food ,get enough sleep, and exercise regularly.

Proper nutrition (营养) is important for good health. Your body cannot work well unless it receives the proper kind of “fuel”(燃料).Don't eat too much food with lots of sugar and fat. Eat plenty of foods high in protein (蛋白质) ,like meat, fish, eggs and nuts. Vegetables and fruits are very important because they provide necessary vitamins (维他命) and minerals. However, don't overeat. It is not helpful to be overweight.

Getting the proper amount of sleep is also important. If you don't get enough sleep, you feel tired and easily get angry. You have no energy. Over a long period of time a little a amount of sleep may even result in a change of personality (人的个性).Be sure to allow yourself from seven to nine hours of sleep each night. If you do, your body will feel strong and refreshed, and your mind will be sharp.

Finally, get plenty of exercise. Exercise firms the body, strengthens the muscles, and prevents you from gaining weight. It also improves your heart and lungs. If you follow a regular exercise program, you will probably increase your life-span (寿命).Any kind of exercise is good. Most sports are excellent for keeping the body in good shapes: basketball, swimming, bicycling, running and so on are good examples. Sports are not only good for your body, but they are enjoyable and interesting, too.

If everybody, were to eat the right foods, get plenty of sleep and exercise regularly, the world would be a happier and healthier place. We would all live to be much older and wiser.

1.According to the passage,_________

A．we should always keep fit

B．if we were healthy, we could spend our days in doing things with less sleep

C．one can eat a lot to stay in good shape

D．one needn't take any exercise if he is healthy

2.In order to keep good health, ___________ .

A．we should eat a lot of sweets

B．one needs a large amount of fat

C．people should eat according to the foods nutrition

D．we must try to sleep now and then

3.Eating more and sleeping less________.

A．can keep healthy                       B．is no good for you

C．gets you more energy                    D．will keep your personality

4.The writer explains ________in this passage.

A．how to eat

B．the importance of doing exercise

C．how to keep healthy

D．what to eat

5.The title of the article should be___________ .

A．Eating and Exercising

B．How Vitamins Work in Man's Body

C．Staying Healthy

D．Sleeping Well

高一英语阅读理解中等难度题查看答案及解析

Good health is the most valuable thing a person can have, but one cannot take good health for granted. It is important to remember that the body needs proper care in order to be healthy. There are three things that a person can do to help stay in good shape: eat right food , get enough sleep, and exercise regularly.

Proper nutrition is important for good health. Your body cannot work well unless it receives the proper kind of “fuel”(燃料).Don't eat too much food with lots of sugar and fat. Eat plenty of foods high in protein, like meat, fish, eggs and nuts. Vegetables and fruits are very important because they provide necessary vitamins and minerals. However, don't overeat. It is not helpful to be overweight.

Getting the proper amount of sleep is also important. If you don't get enough sleep, you feel tired and easily get angry. You have no energy. Over a long period of time a little amount of sleep may even result in a change of personality .Be sure to allow yourself from seven to nine hours of sleep each night. If you do, your body will feel strong and refreshed, and your mind will be sharp.

Finally, get plenty of exercise. Exercise firms the body, strengthens the muscles, and prevents you from gaining weight. It also improves your heart and lungs. If you follow a regular exercise program, you will probably increase your life-span (寿命).Any kind of exercise is good. Most sports are excellent for keeping the body in good shapes: basketball, swimming, bicycling, running and so on are good examples. Sports are not only good for your body, but they are enjoyable and interesting, too.

If everybody, were to eat the right foods, get plenty of sleep and exercise regularly, the world would be a happier and healthier place. We would all live to be much older and wiser.

1.According to the passage,_________.

A．we should always keep fit

B．if we were healthy, we could spend our days in doing things with less sleep

C．one can eat a lot to stay in good shape

D．one needn't take any exercise if he is healthy

2.In order to keep good health, ___________ .

A．we should eat a lot of sweets

B．one needs a large amount of fat

C．people should eat according to the foods nutrition

D．we must try to sleep now and then

3.Eating more and sleeping less________.

A．can keep healthy

B．is no good for you

C．gets you more energy

D．will keep your personality

4.The writer explains ________in this passage.

A．how to eat

B．the importance of doing exercise

C．how to keep healthy

D．what to eat

5.The title of the article should be___________ .

A．Eating and Exercising

B．How Vitamins Work in Man's Body

C．Staying Healthy

D．Sleeping Well

高一英语阅读理解中等难度题查看答案及解析

Good health is the most valuable thing a person can have but one cannot take good health for granted. It is important to remember that the body needs proper care in order to be healthy. There are three things that a person can do to help stay healthy, eating right food, getting enough sleep, and exercising regularly.

Proper nutrition(营养) is important for good health. Your body cannot work well unless it receives the proper kind “fuel”. Don’t eat too much food with lots of sugar and fat. Eat plenty of foods high in protein(蛋白质), like meat, fish, eggs and nuts. Vegetables and fruits are very important because they provide necessary vitamins and minerals. However, don’t overeat. It is not helpful to be overweight.

Getting the proper amount of sleep is also important. If you don’t get enough sleep, you feel tired and easily get angry. You have no energy. Over a long period of time a little amount of sleep may even result in a change of personality(人的个性). Be sure to allow yourself from seven to nine hours of sleep each day. If you do, your body will feel strong and refreshed, and　 your mind will be sharp.

Finally, get plenty of exercise. Exercise makes the body stronger, strengthens the muscles(肌肉), and prevents you from gaining weight. It also improves your heart and lungs. If you follow a regular exercise program, you will probably increase your life-span(寿命). Any kind of exercise is good. Most sports are good for keeping the body in good shape: basketball, swimming, bicycling, running and so on. Sports are not only good for your body, but they are enjoyable and interesting, too.

If everybody were to eat the right foods, get plenty of sleep and exercise regularly, the world would be a happier and healthier place. We would all live to be much older and wiser.

1.In order to keep good health, _________.

A. we should eat much sugar and fat

B. we need a large amount of meat

C. we should take in proper nutrition

D. we must overeat vegetables and fruits

2.Eating more and sleeping less _________.

A. makes us healthier

B. helps keep our personality

C. gets us more energy

D. does harm to our health

3.In the 4th paragraph, the writer wants to tell us _________.

A. how we can strengthen our muscles

B. how important for us to take exercise

C. how we can increase your life-span

D. how enjoyable and interesting sports are

4.The best title for the article should be “_________”.

A. Eating and Exercising　 B. Exercising Regularly

C. Staying Healthy　　　　　 D. Sleeping Enough

高一英语阅读理解中等难度题查看答案及解析

Good health is the most valuable thing a person can have, but one cannot take good health for granted. It is important to remember that the body needs proper care in order to be healthy. There are three things that a person can do to help stay in good shape: eat right food ,get enough sleep, and exercise regularly.

Proper nutrition (营养) is important for good health. Your body cannot work well unless it receives the proper kind of “fuel”(燃料).Don't eat too much food with lots of sugar and fat. Eat plenty of foods high in protein (蛋白质) ,like meat, fish, eggs and nuts. Vegetables and fruits are very important because they provide necessary vitamins (维他命) and minerals. However, don't overeat. It is not helpful to be overweight.

Getting the proper amount of sleep is also important. If you don't get enough sleep, you feel tired and easily get angry. You have no energy. Over a long period of time a little a amount of sleep may even result in a change of personality (人的个性).Be sure to allow yourself from seven to nine hours of sleep each night. If you do, your body will feel strong and refreshed, and your mind will be sharp.

Finally, get plenty of exercise. Exercise firms the body, strengthens the muscles, and prevents you from gaining weight. It also improves your heart and lungs. If you follow a regular exercise program, you will probably increase your life-span (寿命).Any kind of exercise is good. Most sports are excellent for keeping the body in good shapes: basketball, swimming, bicycling, running and so on are good examples. Sports are not only good for your body, but they are enjoyable and interesting, too.

If everybody, were to eat the right foods, get plenty of sleep and exercise regularly, the world would be a happier and healthier place. We would all live to be much older and wiser.

1.In order to keep good health, ___________ .

A. we should eat a lot of sweets

B. one needs a large amount of fat

C. people should eat according to the foods nutrition

D. we must try to sleep now and then

2.. Eating more and sleeping less________.

A. can keep healthy　　　　　　　　　　 B. is no good for you

C. gets you more energy　　　　　　　 D. will keep your personality

3..The title of the article should be___________ .

A. Eating and Exercising　　　　　　　 B. How Vitamins Work in Man's Body

C. Staying Healthy　　　　　　　　　　　 D. Sleeping Well

高一英语阅读理解中等难度题查看答案及解析

Good health is the most valuable thing a person can have, but one cannot take good health for granted. It is important to remember that the body needs proper care in order to be healthy. There are three things that a person can do to help stay in good shape: eat right food ,get enough sleep, and exercise regularly.

Proper nutrition (营养) is important for good health. Your body cannot work well unless it receives the proper kind of “fuel”(燃料).Don't eat too much food with lots of sugar and fat. Eat plenty of foods high in protein  ,like meat, fish, eggs and nuts. Vegetables and fruits are very important because they provide necessary vitamins and minerals. However, don't overeat. It is not helpful to be overweight.

Getting the proper amount of sleep is also important. If you don't get enough sleep, you feel tired and easily get angry. You have no energy. Over a long period of time a little a amount of sleep may even result in a change of personality. Be sure to allow yourself from seven to nine hours of sleep each night. If you do, your body will feel strong and refreshed, and your mind will be sharp.

Finally, get plenty of exercise. Exercise firms the body, strengthens the muscles, and prevents you from gaining weight. It also improves your heart and lungs. If you follow a regular exercise program, you will probably increase your life-span (寿命).Any kind of exercise is good. Most sports are excellent for keeping the body in good shapes: basketball, swimming, bicycling, running and so on are good examples. Sports are not only good for your body, but they are enjoyable and interesting, too.

If everybody were to eat the right foods, get plenty of sleep and exercise regularly, the world would be a happier and healthier place. We would all live to be much older and wiser.

1.According to the passage,_______.

A．we should always keep fit

B．if we were healthy, we could spend our days in doing things with less sleep

C．one can eat a lot to stay in good shape

D．one needn't take any exercise if he is healthy

2.In order to keep good health, _______ .

A．we should eat a lot of sweets              B．one needs a large amount of fat

C．people should eat according to the foods nutrition  D．we must try to sleep now and then

3.Eating more and sleeping less_______.

A．can keep healthy                       B．is no good for you

C．gets you more energy                    D．will keep your personality

4.The writer explains ______in this passage.

A．how to eat                            B．the importance of doing exercise

C．how to keep healthy                     D．what to eat

高一英语阅读理解中等难度题查看答案及解析

Good health is the most valuable thing a person can have, but one cannot take good health for granted. It is important to remember that the body needs proper care in order to be healthy. There are three things that a person can do to help stay in good shape: eat right food, get enough sleep, and exercise regularly.

Proper nutrition (营养) is important for good health. Your body cannot work well unless it receives the proper kind of “fuel” (燃料). Don't eat too much food with lots of sugar and fat. Eat plenty of foods high in protein (蛋白质) , like meat, fish, eggs and nuts. Vegetables and fruits are very important because they provide necessary vitamins and minerals. However, don't overeat. It is not helpful to be overweight.

Getting the proper amount of sleep is also important. If you don't get enough sleep, you feel tired and easily get angry. You have no energy. Over a long period of time a little amount of sleep may even result in a change of personality (个性).Be sure to allow yourself from seven to nine hours of sleep each night. If you do, your body will feel strong and refreshed, and your mind will be sharp.

Finally, get plenty of exercise. Exercise forms the body, strengthens the muscles, and prevents you from gaining weight. It also improves your heart and lungs. If you follow a regular exercise program, you will probably increase your life-span (寿命).Any kind of exercise is good. Most sports are excellent for keeping the body in good shapes: basketball, swimming, bicycling, running and so on are good examples. Sports are not only good for your body, but they are enjoyable and interesting, too.

If everybody, were to eat the right foods, get plenty of sleep and exercise regularly, the world would be a happier and healthier place. We would all live to be much older and wiser.

1.According to the passage,_________.

A .we should always keep fit

B. if we were healthy, we could spend our days in doing things with less sleep

C. one can eat a lot to stay in good shape

D. one needn't take any exercise if he is healthy

2.In order to keep good health, ___________ .

A. we should eat a lot of sweets

B. one needs a large amount of fat

C. people should eat according to the foods nutrition

D. we must try to sleep now and then

3.Eating more and sleeping less________.

A. can keep healthy　　　　 B. is no good for you

C. gets you more energy　　 D. will keep your personality

4.The title of the article should be___________.

A. Eating and Exercising

B. How Vitamins Work in Man's Body

C. Staying Healthy

D. Sleeping Well

高一英语阅读理解中等难度题查看答案及解析