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A good memory is often seen as something that comes naturally, while a bad memory as something that cannot be changed.
1.
◆Take an interest.
We all remember the things we are interested in, and always forget the ones that bore us. This explains the reason why schoolboys remember football results easily but struggle（挣扎） with dates from their history lessons!
2.
◆Repeat things in chunks.(块）
Repeating things in chunks is the best way to remember things for a short time.
3.
The following numbers would be impossible for most of us to remember: 1492178919318483. But look at them in “groups” or “chunks” repeatedly and it becomes much easier:149 217 8919 318 483.
◆Invent a story.
4.
In experiments , people were asked to remember up to 120 words using this way. When they were tested later , they could remember about 90% of them. The test result was really amazing!
◆Take physical exercise
5.
Exercise also lowers stress. As we know ,too much pressure is very bad for the memory.
根据材料内容，从下面五个选项中选出能填入文中空缺处的最佳选项，使短文意思通顺、内容完整，并将其标号填写在下面题号后的横线上。
A.Develop an active interest in what you want to remember. One way to make yourself more interested is to ask questions--the more,the better!
B.Physical exercise is important for your memory, because it sends more oxygen (氧气) to your brain, and that makes your memory work better.
C.To remember long lists, try inventing a story which includes all the things you want to remember.
D.In fact, there is a lot that you can do to improve your memory. Here are some tips for you.
E.For example, remembering a phone number for a fewer seconds. Grouping numbers may help you to remember them.
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A good memory is often seen as something that comes naturally， while a bad memory as something that cannot be changed.In fact， there is a lot that you can do to improve your memory.Here are some tips(贴士) for you.
◆1.
We all remember the things we are interested in， and always forget the ones that bore us.This explains the reason why schoolboys remember football results easily but struggle(挣扎) with dates from their history lessons! Develop an active interest in what you want to remember.One way to make yourself more interested is to ask questions—the more， the better!
◆ Repeat things in chunks(块).
Repeating things in chunks is the best way to remember things for a short time， for example， remembering a phone number for a few seconds.2. The following numbers would be impossible for most of us to remember: 1492178919318483.But look at them in "groups" or "chunks" repeatedly， and it becomes much easier: 1492 1789 19318483.
◆Invent a story.
To remember long lists， try inventing a story which includes all the things you want to remember.In experiments， people were asked to remember up to 120words using this way.When they were tested later， they could remember about 90% of them.3.
◆Take physical exercise.
Physical exercise is important for your memory， because it increases your heart rate(心率) and sends more oxygen(氧气) to your brain， and that makes your memory work better.4. As we know， too much pressure is very bad for the memory.
A.Take an interest.
B.Exercise also lowers stress.
C.The test result was really amazing!
D.Another way to improve memory is to get enough rest.
E.Grouping numbers may help you to remember them.
A.Take an interest.
B.Exercise also lowers stress.
C.The test result was really amazing!
D.Another way to improve memory is to get enough rest.
E.Grouping numbers may help you to remember them.
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A good memory is often seen as something that comes naturally (自然地), and a bad memory as something that cannot be changed, _______ in fact there is a lot that you can do to improve your memory. Here are some tips for you.
Take an interest
We all remember the things we are interested in and forget the _______ that make us feel bored. This explains the reason why schoolboys remember football results easily, but struggle (斗争) with dates from their history lessons! Develop an _______ interest in what you want to remember. One way to make yourself more interested is to ask questions—the _______, the ______!
Repeat things in chunks (块)
Repeating things is the best way to remember things for a short time, for example, remembering a phone number for a few seconds. Grouping numbers _______ help you to remember them. The following numbers would be _______ for most of us to remember: 1492178919318483. But look at them in “chunks” or “groups”, and it becomes much easier: 1492 1789 1931 8483.
Invent a story
To remember long lists, try inventing a story which includes all the things you want to remember. In a test, people _______ to remember up to 120 words using this way and when they were tested later, they could remember _______ of them. The text result was really amazing!
Develop good habits
You must allow your brain _______ enough sleep and rest. When you are asleep, your brain stores memory. In addition, caffeine in tea and coffee ________ preventing sleepiness and helping concentration (集中), but they can also cause problems with memory.
根据短文内容选择最佳答案。
1.A. and B. but C. or
2.A. ones B. one C. one’s
3.A. alive B. accidental C. active
4.A. fewer, better B. more, better C. more, worse
5.A. may B. may not C. may be
6.A. possible B. uneasy C. impossible
7.A. are asked B. asked C. were asked
8.A. ninety percent B. ninety percents C. ninetieth percent
9.A. to have B. have C. having
10.A. are bad for B. are good for C. are harmful to
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阅读短文，然后用短文括号中所给词的适当形式填空。
A good memory is often seen as something that comes naturally, while a bad memory as something that cannot be changed. In fact, there is a lot that you can do 1.(improve) your memory. Here are some tips（建议）for you.
Take an interest.
We remember the things we take an interest in, and forget the ones that bore us. This explains the reason why schoolboys remember football results 2.(easy) but have difficulty with dates from their history lessons! Develop an active interest in what you want to remember. One way to make yourself more 3.(interest) is to ask questions – the more he better!
Repeat things in chunks（块）.
Repeating things in chunks is the best way to remember things for a short time, for example, remembering a phone number for a few 4.(second). Grouning numbers may help you remember them. The following numbers would be 5.(possible) for most of us to remember: 1492178919318483. Bur look at them in “groups” or “chunks” repeatedly, and it becomes much easier.
Invent a story.
To remember long lists, try inventing a story which includes all the things you want to remember. In experiments, people were asked to remember up to 120 words using this way. When they 6.(test) late, they could remember about 90% of them. The test result was really amazing!
Take physical exercise.
Physical exercise is important for your memory, because it increases your heart rate（心率）and sends more oxygen（氧气）to your brain, and that makes your memory 7.(work) better. Exercise also lowers stress. As we know, too much pressure is very bad for the memory.
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Good that come too late, is __________ nothing.
A. as well as B. as good as
C. as bad as D. as badly as
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Good that come too late, is __________ nothing.
A. as well as B. as good as
C. as bad as D. as badly as
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Deep sleep is important. It helps us keep a good memory. But as we grow older, our sleep and memory become_________. How can older adults maintain(保持) deep sleep and strong memories?
A new study shows that one _______way is to listen to a kind of sound called "pink noise". It is the sound of falling rain, blowing wind and so on. It's called pink noise because it sits_________white noise and red noise on the audio spectrum(音频频谱) .
In the study, scientists _______thirteen adults above 60 years old to spend two nights in a sleep lab. Both nights, the participants (参与者) took a memory test and went to bed wearing headphones. The next morning, they were tested again after_________up.
One of the nights,_______was played through the participants' headphones. The other night, however, pink noise was played.
Here are the results. When participants slept with pink noise on, they had_______periods of deep sleep. They also performed three times better on the memory test the next morning than they_______after sleeping in_________.
However, because the study was very small, scientists still need to do more studies to see how ________pink noise is for people's sleep and memory. Anyway, it is amazing, isn't it?
1.A.clearer B.darker C.worse D.better
2.A.easy B.cheap C.crazy D.quiet
3.A.opposite B.without C.between D.beyond
4.A.forced B.invited C.reminded D.advised
5.A.looking B.staying C.making D.waking
6.A.anything B.nothing C.everything D.something
7.A.longer B.shorter C.higher D.lower
8.A.are B.did C.were D.do
9.A.fear B.trouble C.order D.silence
10.A.awful B.grateful C.helpful D.careful
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Mr. Black’s memory is getting . As a result, he often leaves his keys at home.
A. older B. poorer
C. greater D. better
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Mr. Black’s memory is getting . As a result, he often leaves his keys at home.
A. older B. poorer C. greater D. better
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Mr Wang’s memory is getting ___________. As a result, he often leaves his keys at home.
A. older B. worse C. greater D. better