This is not a diet. It’s a simple way to lose weight. You don’t have to give up the food you love or join a gym. You just follow some habits thin people have. Keep them, and you’ll become thin.
◆Wake-up When you wake up in the morning, sit up slowly without using your hands. With legs straight out, lean forward(前俯) until you feel sore(酸痛的) in your back. It will use up 10 calories.
◆Start with soup Order a clear soup, and have it before the main food. In this way, you’ll feel fuller, so you’ll eat less when the main food comes.
◆An apple or more a day Apples are full of fiber(纤维) and water, so your stomach will want less. Studies show that people who eat at least three apples or pears a day may lose weight.
◆Talk it up Every time you use the cell phone, stand up and walk around. Heavy people sit on average two and a half hours more each day than thin people. This skill is very important and standing up and walking around will burn up 50 or more calories.
Use these skills, and you will have a big weight loss.
1.The text is to encourage you to__________.
A. go on a diet
B. give up your favorite foods
C. join a gym
D. follow some habits of thin people
2.Which of the following ways is a good choice become thin?
A. Sit up quickly in the morning
B. Have soup before the main food.
C. Eat rice instead of apples
D. Sit down when using a cell phone.
3.How many skills are there in the text for people to lose weight?
A. Two B. Three C. Four D. Five
4.The text is most likely to be read________.
A. in a magazine B. in a dictionary
C. in a story-book D. on a map
5.While you are using the cell phone, what you should do to lose weight?
A. Stand up and walk around.
B. Sit quietly.
C. Lie on the bed.
D. Eat an apple.
高一英语阅读理解中等难度题
This is not a diet. It’s a simple way to lose weight. You don’t have to give up the food you love or join a gym. You just follow some habits thin people have. Keep them, and you’ll become thin.
◆Wake-up When you wake up in the morning, sit up slowly without using your hands. With legs straight out, lean forward(前俯) until you feel sore(酸痛的) in your back. It will use up 10 calories.
◆Start with soup Order a clear soup, and have it before the main food. In this way, you’ll feel fuller, so you’ll eat less when the main food comes.
◆An apple or more a day Apples are full of fiber(纤维) and water, so your stomach will want less. Studies show that people who eat at least three apples or pears a day may lose weight.
◆Talk it up Every time you use the cell phone, stand up and walk around. Heavy people sit on average two and a half hours more each day than thin people. This skill is very important as standing up and walking around will burn up 50 or more calories.
Use these skills, and you will have a big weight loss.
1.The text is to encourage you to ______.
A. go on a diet B. follow some habits of thin people
C. join a gym D. give up your favorite foods
2.Which of the following ways is a good choice to become thin?
A. Sit up quickly in the morning. B. Sit down when using a cell phone.
C. Eat rice instead of apples. D. Have soup before the main food.
3.How many skills are there in the text for people to lose weight?
A. Two. B. Three. C. Five. D. Four
4.The text is most likely to be read ______.
A. on a map B. in a dictionary C. in a story-book D. in a magazine
高一英语阅读理解简单题查看答案及解析
This is not a diet. It’s a simple way to lose weight. You don’t have to give up the food you love or join a gym. You just follow some habits thin people have. Keep them, and you’ll become thin.
◆Wake-up When you wake up in the morning, sit up slowly without using your hands. With legs straight out, lean forward(前俯) until you feel sore(酸痛的) in your back. It will use up 10 calories.
◆Start with soup Order a clear soup, and have it before the main food. In this way, you’ll feel fuller, so you’ll eat less when the main food comes.
◆An apple or more a day Apples are full of fiber(纤维) and water, so your stomach will want less. Studies show that people who eat at least three apples or pears a day may lose weight.
◆Talk it up Every time you use the cell phone, stand up and walk around. Heavy people sit on average two and a half hours more each day than thin people. This skill is very important and standing up and walking around will burn up 50 or more calories.
Use these skills, and you will have a big weight loss.
1.The text is to encourage you to__________.
A. go on a diet
B. give up your favorite foods
C. join a gym
D. follow some habits of thin people
2.Which of the following ways is a good choice become thin?
A. Sit up quickly in the morning
B. Have soup before the main food.
C. Eat rice instead of apples
D. Sit down when using a cell phone.
3.How many skills are there in the text for people to lose weight?
A. Two B. Three C. Four D. Five
4.The text is most likely to be read________.
A. in a magazine B. in a dictionary
C. in a story-book D. on a map
5.While you are using the cell phone, what you should do to lose weight?
A. Stand up and walk around.
B. Sit quietly.
C. Lie on the bed.
D. Eat an apple.
高一英语阅读理解中等难度题查看答案及解析
She is on a special _____ to lose _____ weight.
A. food; the B. food; / C. diet; the D. diet; /
高一英语单项填空简单题查看答案及解析
My brother is on a special _______ to lose ________weight.
A. food; / B. food; his
C. diet; / D. diet; his
高一英语单项填空中等难度题查看答案及解析
— I’m on ______ diet to lose weight.
— You should take ______ exercise as often as you can.
A. \; \ B. \; a C. a; \ D. a; a
高一英语单项填空中等难度题查看答案及解析
In addition to keeping on taking ________ exercise, Alan is also going on ____ diet to lose weight.
A. an; a B. an; / C. /; / D. /; a
高一英语单项填空简单题查看答案及解析
My younger cousin is now on ______ diet. She is trying to lose ________weight.
| A．/; / | B．a ; / | C．the; a | D．the; the |
高一英语单项填空简单题查看答案及解析
The young lady wanted to ______ she was warned not to do so .
A. lose her weight even though B. lose weight even though
C. lose weight even so D. lose her weight even that
高一英语单项填空简单题查看答案及解析
读写任务（共1小题，满分25分）
阅读下面的短文，然后按照要求写一篇150词左右的英语短文
This is a very simple statement，yet not so easy to do—Keep your promises. I try to conduct my life in this manner. If you tell someone that you will do something for them，you can’t turn around at the 1ast minute and say, I didn’t do it because it wasn’t convenient. Keeping your promises is also a way to live your life with integrity. That's why it’s important to be aware of your choice of words, and to live consciously. There were many times that I was not able to keep my promise for example of repaying some money to a friend or colleague, somewhere in the back of my mind I had always intended to repay the debt even if it was years in the future. But that is not a very good way of living. If you consistently live like this you will lose friends because l was not true to my word. It is heartbreaking for both sides.
Especial with Children you need to keep your promise. I get so disturbed when l hear parents trying to sooth a child’s temper and the parent says “I promise一" Later when the child remind the parent or guardian，it becomes clear that the parent had no real thought to keep the promise. The words were just said to placate the child. The parent, as I remember, thought that his or her child would just forget a11 about what was promised. But children have a great memory. Especially when they hear the words I PROMISE. Those words sound stronger than any other words in the English language to a child. We have been taught that those words have power and magic．
[写作内容]
1．以约30个词概括短文的内容要点；
2．以约120个词就“实践你的诺言”这个主题发表你的看法，包含以下的内容要点：
(1)叙述你或你的朋友守信或不守信的一次真实或虚构的经历及其结果。
(2)言而有信让你生机处处；
(3)言而无信使你处处碰壁。
［写作要求］
１、作文中可以使用自己的亲身经历或虚构的故事，也可以参照阅读材料的内容但不得直接引用原文中的句子； ２、标题自定
[评分标准] 概括准确，语言规范，内容合适，篇章连贯。
高一英语其他题简单题查看答案及解析
If you’re looking for a fairly painless way to lose weight, researchers at Brigham Young University have a new solution for you: Put yourself on a regular sleep schedule. People who keep a regular sleep routine have a lower body fat than those who keep irregular sleep hours, says a new study.
Led by Bruce Bailey, professor of exercise science, researchers followed 300 female college students aged 19 to 26, who were given activity trackers（跟踪器）to watch their movements and activities, including waking and sleeping times . Researchers also measured their body composition (成分)before and after the one-week study period.
What the researchers found:
Body fat varied with sleep quantity. Women who slept between 8 and 8.5 hours a night had the lowest body fat. While those who slept less than 7 hours or over 9 hours had higher body fat.
High quality sleep was associated with lower body fat while poor sleep was connected with higher body fat.
Waking and going to sleep at the same time every day was most strongly linked with lower body fat.
The difference in body weight was greater with more variation（变化）in sleep pattern. Women whose sleep patterns varied by 90 minutes a night had higher body fat than those whose sleep patterns varied by 60 minutes or less on average.
The study followed up on a body of research conducted over the last few years that ties quality and quantity of sleep to weight loss and better weight control. While researchers don’t know exactly how sleep schedules affect body weight and fat, other studies have shown that sleep has an effect on physical activity, appetite（胃口）, and the hormones（荷尔蒙）that control metabolism（新陈代谢）, and the signals that tell us we’re full.
1.Which of the following about the study led by Bruce Bailey is true?
A. The participants included both females and males.
B. The participants’ activities were monitored through trackers.
C. The participants’ body composition were measured only after the study.
D. The study was controlled by researchers during a long period time.
2.Who may have the lowest body fat according to the study?
A. Women whose sleep patterns varied by 90 times a night.
B. Women whose sleep patterns varied by 60 times a night.
C. Women who sleep no more than 7 hours a night.
D. Women who get 8 to 8.5 hours of sleep a night.
3.It can be inferred from the last paragraph that ______.
A. It’s the first research to study better weight control.
B. Many people know exactly how sleep affects body fat.
C. Sleep can affect people at least in three ways.
D. Sleep can give signals to tell people they are full.
4.What does the passage mainly talk about?
A. Several factors that affects the sleep quality.
B. Some ways to help you lose weight efficiently.
C. The importance of having a regular sleep routine.
D. A study on the relationship between sleep and body weight.
高一英语阅读理解中等难度题查看答案及解析