How to Turn Your Goals into HabitsFirst we ma...

How to Turn Your Goals into Habits

First we make our habits, then our habits make us. It’s such a simple concept, yet it’s something we don’t always do.

I believe that having ONE goal to focus on is much more powerful than having many goals. By putting the belief into practice, I have achieved a lot of personal goals over time.1.. My answer takes a little explaining. I try to turn my goals into habits, and in doing so! I put my goals on autopilot (自动化). Turning a goal into a habit means really focusing on it for at least a month. The more you can focus, the more it’ll be on autopilot.2.. You’ll still do it, but you only have to use minimal force to maintain it, and you can focus on your next goal or habit.

Take my marathon goal as an example. I was just starting running and had the brilliant idea to run a marathon within a year. So that was my goal.3.. First, I had to make running a daily habit. Second, I had to report to people in order to have accountability (负责) so that I could not quit easily. I focused on the daily running habit for about a month, and didn’t have any other goals or habits. When the running habit stuck, I started reporting to people I knew and blogging about my running every day.

4.. I could focus on new goals without having to worry about the marathon. I still had to do the running, of course, but it didn’t require constant focus. And eventually, I ran the first marathon in my life. I was able to achieve this because, all year long, I had daily running and accountability habits.5., so instead of struggling with it daily for an entire year, I focused on it for one month and was able to accomplish it while focusing on new habits and goals.

A. I put my marathon goal on autopilot

B. At the beginning, it was very difficult for me to achieve this goal

C. But in order to achieve it, I broke it down into two habits

D. With this accountability, there’s no way I could stop running

E. Once you put it on autopilot, you don’t have to focus on it much

F. My readers asked me how I was able to achieve them while working on different projects

G. Once those two habits were established, my marathon goal was pretty much on autopilot

高一英语七选五中等难度题查看答案及解析

To better understand the English poem, we ___ it into Chinese.

高一英语单项填空简单题查看答案及解析

——Would you mind giving your advice on how to improve our business management?

——if you make ____ most of the equipment, there will be ____ rise in production.

A、不填；不填 B、the；a C、不填；a D、the；不填

高一英语单项填空中等难度题查看答案及解析

任务型阅读(共10小题;每小题1分,满分10分)

We all have goals that we are moving towards and making a great effort to achieve. This is a good thing. Or can it be bad? How many of us never reach our goals and yet we have tried so hard and really thought about nothing else? I believe the mistake most of us make is that we do not focus on our present situation.

Let me explain. Most of us see our present situation as a stepping stone that we use simply as a means of reaching our final destination. We don’t take time to truly appreciate where we are today and all the great things we already have in our lives. We should focus our attention on the journey and not on the destination, or we will miss the beautiful scenery along the way.

Let’s use our job as an example. Now most of us want a promotion. We have plans to become the manager or general manager in our companies. Unfortunately, most of us will never reach the goal, but will watch others achieve our goal instead.

What we should be doing is focusing on the job we are currently in now. Forget where we want to get to and just focus on the present. You see, what we can control is our performance in our current job. We can decide to be the best we possibly can in our current job. Now this may mean further education to have the skills we currently do not have. It may mean working harder to produce better results than our colleagues. It could simply be a change of attitude, such as stopping complaining and becoming a more devoted and supportive employee. By doing our current job to the best of our abilities, we in fact give ourselves the best chance of promotion.

So the best thing for all of us to do to achieve our goals is to just focus on what we have and where we are now. Do the best and be the best we possibly can in our current situations, and we will give ourselves the very best chance of reaching our goals in the future. We have heard the old sayings and they are true: “Rome wasn’t built in a day.”, “Patience is a virtue”, and so on.

Have patience, have appreciation of what we already have, and take time to help ourselves be the very best we can. Do these things and we will all reach our goals, but more importantly, we will enjoy our life every day.

高一英语其他题中等难度题查看答案及解析

阅读下面材料，在空白处填入适当的内容（1个单词）或括号内单词的正确形式。

In my opinion, we should try our best to reach our goals even though there is little hope. The efforts seem to be the lights in the darkness,　 1.lead the way to hope and success.

I used to be 2. shy girl in my primary school. I was weak in English at that time, especially 3.

(speak) English. So I was afraid to answer the teacher’s questions during English classes. After I entered my dream middle school， something4.(change). I started to read many interesting English stories and my English teacher helped me a lot with 5.(patient). I studied hard in class and practiced by 6.(watch) English films and listening to English songs in my free time. Little by little, I found　 7. more and more enjoyable to learn English. I could even talk with my classmates 8. (fluent)in English and I was not shy any9.(much). At last, I got high grades in English and I had　 10.(confident) to do it better in the future.

高一英语短文填空困难题查看答案及解析

On many websites, experts share advice on how to achieve your life goals. Most of the experts agree on one thing. 1. Here are some ideas on how to start your day on the right foot.

●Get up an hour early.

People who get up early in the morning get a jump on the day. In American English, we like to say, “The early bird gets the worm.” Here, if you were a bird, the worm would be the reward. 2. Therefore, they are more likely to succeed.

●Exercise!

Some people may disagree with this one. Exercising in the morning may not be for everyone. Some people like to exercise after work or at night. However, at the end of the day, you may not have the tune or energy to exercise. 3..

●Think about your day at night.

Take time at the end of the day to think back on all the things that have happened. And spend a little time thinking about tomorrow. 4. But it may help you to prepare if you take a few minutes to think about what you need to do next day. 5. You probably won’t have time to do everything you’ve planned. But that’s fine. If you have done one thing, that means you are one step closer to your goal.

A. This is not the best way to start your day.

B. Starting your day in a right way is most important.

C. Also, know that your day will probably change.

D. You’ve already gotten your exercise!

E. Exercising in the morning prevents that from happening.

F. So this expression means that people who rise early have an advantage.

G. Some people who talk about “living in the present” may disagree with this.

高一英语七选五中等难度题查看答案及解析

For the question of how to set goals, we have a very simple process that you can go through to set your personal goals. 1.

Identify your personal values and task statements. 2. If you can identity your personal values, your personal goal will not go wrong. The starting point of all achievements is desire.

3. After you know your personal values, find out what you really want to achieve in every life aspect. Life has many aspects and in order to lead a happy life, you should set goals in every aspect.

Write your goals down. Please pay attention to this. 4. If not, they will only become dreams. You should limit your goals to between 5 and 6 at any one time. To achieve your goals you have to focus your efforts and energy. As you progress and complete your goals, you may add new goals.

Develop a personal action plan. You need to make a detailed schedule according to your goals. Develop a personal action plan and follow it.

Review your progress and update your goals accordingly. 5. If not, analyze why the goal is not being met. Find a coach or friend to help you if you have trouble. Realize your goals step by step. Find out more of monitoring the process of goal setting.

A. Make sure you are making progress.

B. Your personal value is the big direction.

C. Figure out the goals you want to achieve.

D. It’s true that goal setting is a lifelong process.

E. If you want to succeed, you need prepare well.

F. You must write your goals down on a piece of paper.

G. These steps can help you achieve your goals more easily.

高一英语七选五中等难度题查看答案及解析

The tourist bus winded its way into a mountainous area. When it was ______to make a turn, two passengers, —a ______ of young lovers—were so attracted by the beautiful scenery that they ______ a stop to get down. They were left behind and the bus went ______. Suddenly they heard a loud boom ______ of the road. It was a huge rock rolling down in the landslide that hit the bus and fell with it into a deep valley. The lovers were greatly ______ by the news that no passengers on board ______. When they calmed down they ______ and expressed their feelings in a few words.

The above story was told by a guide when we were riding a tourist ______ to a beautiful mountain. He asked us to guess what the lovers said ______ after the disaster that they had narrowly escaped.

Often we read reports about traffic accidents, among which there were ______ ones who missed the bus and ______ the disaster. Those people usually said with a sigh of ______ “Fortunately I was not on board.” On our bus the passengers’ ______ to the guide were various.

But the answer was quite out of our expectation. “If we hadn’t got down and ______ the bus, it would have ______ the dangerous spot and all the passengers would have survived.”

The story passed from person to person as a sort of wit test, but I think ______. It actually serves as a(n) ______ of a person’s mind. I pay my heart—felt respect to the couple who, instead of feeling lucky, ______ themselves for causing the loss of lives. People all have heart for ______, but it is often a flashing thought across one’s mind that decides whether it is good or evil (邪恶的).

1.A. ready　　 B. permitted　　 C. asked　　 D. about

2.A. couple　　 B. group　　 C. party　　 D. row

3.A. got to　　 B. called for　　 C. caught sight of　　 D. looked for

4.A. down　　 B. in　　 C. on　　 D. by

5.A. along　　 B. ahead　　 C. across　　 D. opposite

6.A. shocked　　 B. scared　　 C. moved　　 D. confused

7.A. died　　 B. saved　　 C. survived　　 D. witnessed

8.A. shouted　　 B. screamed　　 C. fought　　 D. sighed

9.A. car　　 B. bike　　 C. road　　 D. bus

10.A. immediately　　 B. even　　 C. only　　 D. ever

11.A. lazy　　 B. selfish　　 C. lucky　　 D. strange

12.A. missed　　 B. avoided　　 C. caused　　 D. remarked

13.A. sorrow　　 B. innocence　　 C. relief　　 D. regret

14.A. emotions　　 B. expressions　　 C. replies　　 D. attitudes

15.A. caught　　 B. delayed　　 C. missed　　 D. took

16.A. seen　　 B. passed　　 C. jumped　　 D. overlooked

17.A. otherwise　　 B. more　　 C. whatever　　 D. seriously

18.A. examination　　 B. change　　 C. quality　　 D. state

19.A. thought　　 B. blamed 　　 C. enjoyed　　 D. helped

20.A. happiness　　 B. excuse　　 C. honor　　 D. mercy

高一英语完形填空中等难度题查看答案及解析

It’s not how much we do but how much love we put into what we do _____ benefits our work most.

高一英语单项填空中等难度题查看答案及解析

Strangers Under the Same Roof

Does every dinner with your parents seem to turn into an argument? Have your once warm and open conversations become cold and guarded? Do you feel that you just cannot see eye to eye with them on anything? You are not alone. Heated arguments and cold silences are common between teenagers and their parents.

Teenagers' physical changes may result in such family tensions. You may feel anxious that you are developing at a different rate to your friends, shooting up in height or getting left far behind. You might worry about your changing voice, weight problems or spots（粉刺）.When it all gets too much, your parents are often the first targets of your anger.

It can be a big headache to balance your developing mental needs too. You enter a strange middle ground --- no longer a small child but not quite an adult. You have both a new desire for independence and a continued need for your parents' love and support. You feel ready to be more responsible and make decisions on your own. Unfortunately, your parents do not always agree and that makes you feel unhappy. "Why can't they just let me go?" you may wonder. On the other hand, when you are struggling to control your feelings, you wish they could be more caring and patient---sometimes they forget that growing up is a rough ride. It can be difficult when your parents treat you like a child but expect you to act like an adult. All of this can lead to a breakdown in your relationship.

Although sometimes it may seem impossible to get along as a family, you can take action to improve the situation. The key to keeping the peace is regular and honest communication. When you disagree with your parents，take a minute to calm down and try to understand the situation from their point of view. Perhaps they have experienced something similar and do not want you to go through the same pain. After you have thought it through, explain your actions and feelings calmly, listen carefully，and address their concerns. Through this kind of healthy discussion, you will lean when to back down and when to ask your parents to relax their control.

Just remember that it is completely a common thing to struggle with the stress that parent child tensions create, and that you and your parents can work together to improve your relationship. The good news is that this stormy period will not last. Everything will turn out all right in the end, and the changes and challenges of your teenage years will prepare you for adulthood.

1.The first paragraph is mainly introducing ___________.

A.the importance of close family relationships

B.the quarrels between teenagers and their parents

C.the wall of trust between parents and their teenagers

D.the common conversations between parents and children

2.What mainly causes the teenagers family tensions according to the author?

A.Their parents' attitude towards them.

B.Parents' strict control over their teenagers.

C.Parents' expectation on their children's development.

D.Teenagers' physical changes and their mental needs.

3.What would the author agree according to the passage?

A.Parents should let go of the control over their teenagers.

B.Teenagers should always follow their parents' points of view.

C.Parents and teenagers should always keep open conversations.

D.Teenagers should not depend on their parents' love and support.

4.The author thinks the stress that family tensions cause is ___________.

A.normal B.terrible

C.avoidable D.natural

高一英语阅读理解中等难度题查看答案及解析