If you are having trouble falling asleep, you are in good company. About 65% of Americans said they have sleeping problems a few nights each week, according to a recent study by the National Sleep Foundation. Sleeping too little can lead to a higher risk of becoming fat and getting depressed(沮丧的). But before you go to a doctor for advice, it is worth examining your sleeping habits one more time. Some of your favorite evening habits may have something to do with the sleeping problems.
Setting a Bright Alarm Clock
The light of your bright alarm clock can prevent you from falling asleep. You can make your room as dark as possible. Cover the bright numbers with a book or consider buying a small travel clock. Your cellphone alarm may also do the trick.
Counting Sheep
When you just can’t fall asleep, it’s useless to stay in bed to count sheep. If you’ve been trying to fall asleep for more than 30 minutes, the National Sleep Foundation suggests you get up to do some reading or watch TV for a while. Such activities will make you sleepy. Before you know it, you’ll be going back to bed really tired.
Exercising Late at Night?
Daytime workouts(锻炼) will keep you full of energy for hours. That’s why you don’t want to exercise within three hours of hitting the sack. Fierce(剧烈的) physical activity raise your body temperature and pumps your energy level—both are bad for a good night’s sleep.
1.What can we learn from the first sentence of the passage?
A. It’s not good to fail to fall asleep at night.
B. People in a good company often have sleeping problems.
C. There are many people who have sleeping problems.
D. You should find someone to talk to if you can’t fall asleep.
2.The underlined part “hitting the sack” in the last paragraph means “______”.
A. going back home B. going to bed
C. going to the gym D. falling asleep
3.Which of the following is NOT mentioned in the passage?
A. The bad results of getting too little sleep.
B. Why the bright alarm clock keeps you awake.
C. What to do if you can’t fall asleep after 30 minutes.
D. Why watching TV and reading books make people sleepy.
高一英语阅读理解中等难度题
If you are having trouble falling asleep, you are in good company. About 65% of Americans said they have sleeping problems a few nights each week, according to a recent study by the National Sleep Foundation. Sleeping too little can lead to a higher risk of becoming fat and getting depressed(沮丧的). But before you go to a doctor for advice, it is worth examining your sleeping habits one more time. Some of your favorite evening habits may have something to do with the sleeping problems.
Setting a Bright Alarm Clock
The light of your bright alarm clock can prevent you from falling asleep. You can make your room as dark as possible. Cover the bright numbers with a book or consider buying a small travel clock. Your cellphone alarm may also do the trick.
Counting Sheep
When you just can’t fall asleep, it’s useless to stay in bed to count sheep. If you’ve been trying to fall asleep for more than 30 minutes, the National Sleep Foundation suggests you get up to do some reading or watch TV for a while. Such activities will make you sleepy. Before you know it, you’ll be going back to bed really tired.
Exercising Late at Night?
Daytime workouts(锻炼) will keep you full of energy for hours. That’s why you don’t want to exercise within three hours of hitting the sack. Fierce(剧烈的) physical activity raise your body temperature and pumps your energy level—both are bad for a good night’s sleep.
1.What can we learn from the first sentence of the passage?
A. It’s not good to fail to fall asleep at night.
B. People in a good company often have sleeping problems.
C. There are many people who have sleeping problems.
D. You should find someone to talk to if you can’t fall asleep.
2.The underlined part “hitting the sack” in the last paragraph means “______”.
A. going back home B. going to bed
C. going to the gym D. falling asleep
3.Which of the following is NOT mentioned in the passage?
A. The bad results of getting too little sleep.
B. Why the bright alarm clock keeps you awake.
C. What to do if you can’t fall asleep after 30 minutes.
D. Why watching TV and reading books make people sleepy.
高一英语阅读理解中等难度题查看答案及解析
If you are having trouble falling asleep, you are in good company. About 65% of Americans said they have sleeping problems a few nights each week, according to a recent study by the National Sleep Foundation. Sleeping too little can lead to a higher risk of becoming fat and getting depressed(沮丧的). But before you go to a doctor for advice, you’d better examine your sleeping habits one more time. Some of your favorite evening habits may have something to do with the sleeping problems.
1. Setting a Bright Alarm Clock.
The light of your bright alarm clock can prevent you from falling asleep. You can make your room as dark as possible. Cover the bright numbers with a book or consider buying a small travel clock. Your cellphone alarm may also do the trick.
2. Counting Sheep
When you just can’t fall asleep, it’s useless to stay in bed to count sheep. If you’ve been trying to fall asleep for more than 30 minutes, the National Sleep Foundation suggests you get up to do some reading or watch TV for a while. Such activities will make you sleepy. Before you know it, you’ll be going back to bed really tired.
3. Exercising Late at Night
Daytime workouts(锻炼) will keep you full of energy for hours. That’s why you don’t want to exercise within three hours of hitting the sack. Fierce(剧烈的)physical activity raise your body temperature and pumps your energy level—both are bad for a good night’s sleep.
1. What can we learn from the first sentence of the passage?
A.It’s not good to fail to fall asleep at night.
B.People in a good company often have sleeping problems.
C.There are many people who have sleeping problems.
D.You should find someone to talk to if you can’t fall asleep.
2.The underlined part “hitting the sack” in the last paragraph means “______”.
A.going back home B.going to bed
C.going to the gym D.falling asleep
3.Which of the following is NOT mentioned in the passage?
A.The bad results of getting too little sleep.
B.Why the bright alarm clock keeps you awake.
C.What to do if you can’t fall asleep after 30 minutes.
D.Why watching TV and reading books make people sleepy.
4.By writing the passage, the writer mainly wants to tell us _______.
A.why so many people can’t sleep well at night
B.how to enjoy a good night’s sleep
C.that sleeping problems are troubling more and more people
D.that people may solve their sleeping problems by some habits
高一英语阅读理解中等难度题查看答案及解析
If you are having trouble falling asleep, you are in good company. About 65% of Americans said they have sleeping problems a few nights each week, according to a recent study by the National Sleep Foundation. Sleeping too little can lead to a higher risk of becoming fat and getting depressed(沮丧的). But before you go to a doctor for advice, it is worth examining your sleeping habits one more time. Some of your favorite evening habits may have something to do with the sleeping problems.
Setting a Bright Alarm Clock
The light of your bright alarm clock can prevent you from falling asleep. You can make your room as dark as possible. Cover the bright numbers with a book or consider buying a small travel clock. Your cellphone alarm may also do the trick.
Counting Sheep
When you just can’t fall asleep, it’s useless to stay in bed to count sheep. If you’ve been trying to fall asleep for more than 30 minutes, the National Sleep Foundation suggests you get up to do some reading or watch TV for a while. Such activities will make you sleepy. Before you know it, you’ll be going back to bed really tired.
3. Exercising Late at Night?
Daytime workouts(锻炼) will keep you full of energy for hours. That’s why you don’t want to exercise within three hours of hitting the sack. Fierce(剧烈的) physical activity raise your body temperature and pumps your energy level—both are bad for a good night’s sleep.
1.What can we learn from the first sentence of the passage?
A.It’s not good to fail to fall asleep at night. |
B.People in a good company often have sleeping problems. |
C.There are many people who have sleeping problems. |
D.You should find someone to talk to if you can’t fall asleep. |
2.The underlined part “hitting the sack” in the last paragraph means “______”.
A. going back home B. going to bed
C. going to the gym C. falling asleep
3.Which of the following is NOT mentioned in the passage?
A.The bad results of getting too little sleep. |
B.Why the bright alarm clock keeps you awake. |
C.What to do if you can’t fall asleep after 30 minutes. |
D.Why watching TV and reading books make people sleepy. |
4.By writing the passage, the writer mainly wants to tell us _______.
A.why so many people can’t sleep well at night |
B.how to enjoy a good night’s sleep |
C.that sleeping problems are troubling more and more people |
D.that people may solve their sleeping problems by some habits |
高一英语阅读理解简单题查看答案及解析
I have no idea ___ David is in trouble, he will turn to you for help.
A.if | B.that | C.when | D.that if |
高一英语单项填空简单题查看答案及解析
You should never lose ______ heart even if you are in ______ great trouble.
A./; / B.your; / C.the; a D.a; the
高一英语单项填空中等难度题查看答案及解析
If you are in trouble, Mike is always willing to ________ you a hand.
A.wave B.shake C.give D.want
高一英语单项填空简单题查看答案及解析
– Mom, I just can’t fall asleep thinking of the interview tomorrow.
-- _____ You are sure to make it.
A.Don’t worry! B.Take it easy. C.Why not? D.What’s up?
高一英语单项填空中等难度题查看答案及解析
You always have to understand what you are good at, and what you are not good at. Or if you are interested in something you always have to master it first.
When I was ten, I came over to my cousin’s house, and that was pain because he lived in New York and I lived in Miami. So I came over every summer break by myself, of course I had my parents’ permission to go that far.
One day, We decided to head to the forest. I was looking forward to this trip because I knew that my cousin was an expert on tree climbing while I was not. So, as we walked closer and closer to the forest, I became jealous because I did not possess the ability to climb trees. When he started climbing a tree I was upset but I joined him hoping not to break my neck. Last Summer break he invited me to his house. I was afraid of climbing to the tree so I gave up. But this time I tried climbing the tree. While I was climbing I was so scared like I was about to die at any moment. But when I was about to climb on the other branch I lost my balance. Luckily I got hold on one of the bottom branches. My cousin suddenly started climbing down and tried to help me. After he put me on the ground, he ran to get some help. The pain was just killing me, I lost a lot of blood and I knew that I have to be awake to survive.
Finally, my cousin brought the help. When I waked up I was happy that I did not die. It was pretty insane what happened to me. ( 295 words )
1.The text is mainly about______.
A. My cousin
B. How to learn to climb a tree
C. An impressive experience
D. How to avoid being hurt when climbing
2.Which of the following statements was NOT mentioned in the passage?
A. The author’s cousin was skillful at tree climbing.
B. After falling off, the author lay on the ground.
C. The author would see his cousin every summer vacation.
D. It was the first time for the author to climb the tree.
3.The underlined word “jealous” in paragraph 3 means _____.
A. 嫉妒的 B. 害怕的 C. 激动的 D. 紧张的
4.We can learn from the passage that _____.
A. The author would learn how to climb the tree after recovering.
B. You can do anything well if you are interested in it.
C. You should know yourself well first and do what you can.
D. The author could go out without his parents’ permission.
高一英语阅读理解中等难度题查看答案及解析
You may ______ it that Jennifer will come and help us if we are in trouble.
A. base on B. hold on
C. carry on D. rely on
高一英语单项填空中等难度题查看答案及解析
Here are six steps to better studying.
Pay attention in class
Do you have trouble paying attention in class? Are you sitting next to a loud person? Tell your teacher or parents about any problem that is preventing you from paying attention.
Take good notes
Write down facts that your teacher mentions or writes on the board. Try to use good handwriting so you can read your notes later. It’s a good idea to keep your notes organized by subject.
Plan ahead for tests and projects
Waiting until Thursday night to study for Friday’s test will make it hard to do your best. One of the best ways to make sure that doesn’t happen is to plan ahead. Write down your test dates. You can then plan how much to do after school each day, and how much time to spend on each topic.
Break it up
Ask for help
You can’t study effectively if you don’t understand the material. Be sure to ask your teacher for help. If you’re at home when the confusion occurs, your morn or dad might be able to help.
Sleep tight
So the test is tomorrow and you’ve followed your study plan—but suddenly you can’t remember anything! Don’t panic. Your brain needs time to digest all the information you’ve given it. Try to get a good night’s sleep and you’ll be surprised by what comes back to you in the morning.
1.We know from the passage that a loud person is________.
A.a student who always answers questions loudly in class
B.someone who likes to talk with others in a loud voice
C.a student who likes speaking with others in class
D.a person who makes a lot of noise in public places
2.According to the author, which of the following is an effective studying method?
A.Don’t try to review everything you have learned in one go.
B.Try to review what you’ve learned in one go.
C.To read all your notes the night before the test.
D.Try to remember everything on the first try.
3.If you don’t understand what you have learnt, you can________.
A.read your notes over and over again
B.turn to people around you for help
C.put aside the material for later review
D.ask your teacher to explain it the next day
4.By saying “Sleep tight”, what does the author mean?
A.Sleep again after waking up. B.Sleep holding your breath deep.
C.Get a good night’s sleep. D.Go to sleep early every night.
高一英语阅读理解中等难度题查看答案及解析