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Have you had a headache during a test? Have you ever been so worried about something that you have a headache or even can’t sleep at night? If so , then you know what stress is .

Stress is what you feel when you are worried about something . This worry is your mind can make your body feel bad . You may feel angry ,sad or afraid . All of these can give you a stomache or a headache .

However , there are different kinds of stress . Some kinds of stress are good and others are bad . Good stress might happen when you’re called to answer questions in class or when you have to give a speech . This kind of stress can help you to get things better done . For example , you may do a better job on your test if the stress pushes you to prepare better before the test .

On the other hand . bad stress can happen if the stress lasts too long . You may not feel well if your parents are fighting , if a family member is sick , if you’re having problems at school , or if anything else makes you unhappy every day . That kind of stress isn’t going to help you . And it can actually make you sick .

The best way to fight the stress is to have a balanced life . Make sure you keep yourself in mind : sleep ,exercise , leisure(休闲) and food . If you get enough sleep and eat properly , and if you exercise and leave time for fun , you’ll properly feel less stressed.

Face the stress

Meaning of stress

Stress is a ___1.__when you are worried about something.

Possible effect

You may feel uncomfortable in your__2.___and body.

Different kinds of stress

Good stress

★It might happen when you have to___3.___in public.

★It will be more__4.___ for you to do the job successfully

★It makes you__5.___better before doing the job

Bad stress

★It might happen if your stress__6.too long

★You may not feel well with the __7.___of a family member, problems at school or something that worries you every day

★It might stop you from getting your work well done

How to keep stress ____8._____

★Have a balanced life

★Have enough __9.____and have proper food

★Take exercise and have time to__10.____.

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